Attachment-based Therapists in Richmond, VA

Hey there! Come challenge yourself and get to know oneself better, and why not with a modern therapist who gets the challenges that come with an ever changing world! I will coach you through tools that I will believe will help you develop into the human you'd like to be, as well as forming a meaningful relationship with a continuous advocate on your side! Here are some values of the therapeutic process that are important to what I do with clients. Active, transparent, direct, fun, goal -oriented, educational, ethical, progressive, productive, and holistic.

Searching this website is a courageous step toward finding support to address whatever is troubling you! Since increasing your self-awareness through therapy can help you live a more satisfying life, I will help you safely examine whatever is difficult or painful to see within yourself and in your life. I will help you understand, accept, enhance, and love who you are so that you can take more risks in expressing yourself within your relationships.

I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are experiencing symptoms related to anxiety, depression, grief and loss; problems with relationships, parenting, or self-esteem; or a general sense of disconnectedness – whatever it is – I recognize that therapy is self-work, and it's not easy.

I provide telehealth therapy tailored to your needs. This can be short or long term with a goal to solve a current problem or to overcome an overwhelming barrier. I have over 20 years experience working with people of all ages struggling with both mental health and substance abuse challenges. Let me walk with you on your journey of recovery.

Hello! I'm a licensed professional therapist with four years of experience specializing in outpatient counseling. My practice encompasses working with children, adolescents, and adults dealing with various challenges, including depression, anxiety, bipolar disorder, grief, trauma, autism spectrum disorder, LGBTQ+ issues, life stage transition difficulties, and other mental health disorders. Taking the initiative to pursue a more fulfilling and happier life requires courage, and I commend you for taking that first step towards change. I'm here to provide you with the support and empowerment you need on your journey.

I pride myself on being a trauma-informed and strengths-based therapist who enjoys helping others foster skills of mindfulness, CBT and solutions-focused therapy. I have worked with individuals who have endured significant trauma, challenges with mental health and issues with family of origin. I am a passionate ally to the LGBTQIA+ community and welcome clients from various backgrounds, cultures, races, sexualities, gender identities, body sizes & abilities.

Beneath your fights about dishes are valid needs that deserve to be heard, seen, and valued. Let's get you more connection and less tension in the relationship. I also work with individuals navigating recovery from high-control childhoods and romantic relationships, including religious trauma and loved ones with personality disorders like BPD. Let's explore who YOU are and what you authentically want outside those institutions and relationships. Attachment work, grief, identity processing, and trauma are uncomfortable parts of the human experience. We'll work together to see how they show up in your life. You deserve more peace.

I typically work with people who have experienced some type of traumatic event or events, either recently or from childhood. They are tired of being bullied by their own thoughts and emotions and not being able to experience a fulfilling life or enjoy intimate relationships. Being in Hampton Roads, I have worked with many military families who have their own unique stressors and traumas. I also love working with other mental health clinicians who may need their own support for managing mental health concerns, relational conflict, or coping with work-related burn out and compassion fatigue.

Immediate Openings! Life is an extraordinary thing but it can also be full of challenges, especially when situations occur that can seem out of our control. Sometimes life stressors can seem so overwhelming that it can be hard to imagine that light at the end of the tunnel. Sometimes it can feel like we are just surviving instead of thriving. My goal is to help you reverse that and really begin thriving in the life you deserve. I utilize a strengths-based, client-centered, collaborative, trauma-informed, and holistic approach that considers the person’s mind, body, spirit and worldview.

Currently accepting adult new clients using virtual/teletherapy for concerns including Autism Spectrum Disorder, Borderline Personality Disorder, phobias, bipolar disorder, trauma, anxiety, depression, relationship/intimacy dysfunction, establishing healthy boundaries, assertive communication skills

Life can come with unexpected challenges and feel overwhelming at times. Sometimes we need additional support as we navigate these complexities and discover our inner capabilities. I believe you are the expert in your own life - we will work together to gain insight into your struggles and move towards healing. Lasting emotional change is possible when we fully and authentically engage ourselves in this work.

Do you struggle with compulsive sexual behaviors? Or are you a partner of someone who does? Maybe your family of origin has created unhealthy beliefs, causing maladaptive coping mechanisms that are impacting your emotional and relational attachment to yourself and others. You deserve to live a life you’re excited about that is free of addiction and trauma. I can help you get there. I specialize in working with sexual and relationship addictions/dysfunctions, betrayal trauma, and family of origin/attachment trauma issues.

Hello, I'm a Licensed Clinical Social Worker with a decade of experience across diverse clinical environments. My specialization lies in assisting adults facing challenges such as depression, anxiety, substance use, trauma, relational difficulties, and life transitions. Employing a collaborative empowerment perspective, I adopt an integrative approach rooted in humanistic and person-centered principles. This approach involves melding my training in various therapeutic techniques with your individual life experiences, relational dynamics, internal dialogue, growth/healing requirements, and personality.

Every single one of us experiences anxiety, depression, sadness, loss, life transitions, attachments, emotions, and overwhelm at some point in our lives. It is this push from life that encourages us to expand, experience, and grow. Sometimes, however, these symptoms can pick up momentum in our lives after we've been through a particularly challenging situation. In order for us to halt that momentum and regain balance in our lives, we must learn to disrupt the patterns of thinking and behaving that are contributing to that dysfunctional cycle. My role is to teach you how to effectively break that cycle and get long lasting relief.

Are you dealing with the daily struggles of stress, anxiety, and/or burnout? Do you have a deep desire to understand yourself more fully? Are you ready to embark on a journey of self-discovery, eager to uncover the underlying patterns and beliefs that shape your experiences and behaviors? Maybe you've noticed generational patterns that you want to unlearn but aren't sure where to begin. I'd like to welcome you to Liberated Minds Counseling & Consultation, where we believe liberated minds create liberated lives.

Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone. – Lisa Olivera. I believe in connection. I believe in authenticity. I believe that our early childhood experiences impact our adult selves and how we relate to the world. I counsel from the belief that the relationship between client and therapist is central to growth and healing. My approach is client-centered and collaborative, and my goal is to empower clients to set goals and realistic action plans to achieve them.

I use a person-centered, trauma-informed approach to create a safe space where you can explore the challenges that are preventing you from thriving in your daily life. I work with individuals, families and couples to identify behavior patterns and past experiences that are currently causing distress in their lives. We will work together to develop effective coping strategies that will support you feeling confident in your own abilities to reach your therapeutic goals.

I provide therapy within a warm, supportive, and collaborative relationship. I work with adults and teens coping with anxiety, depression, trauma, complex family systems and stressors related to managing the many demands of our daily lives. I have expertise in working with parents and providing developmentally appropriate, attachment oriented, interventions to resolve child behaviors and challenging parent-child relationship dynamics.

Welcome! My name is Jeany Lally and I am an LPC in VA and NJ. I would be honored to partner with you in counseling. I have much experience walking with women through life stressors, family dynamics, anxiety, relationship distress, career and college challenges. In addition helping women heal from traumatic experiences, depression, substance abuse, domestic violence, sex trafficking, as well as other adverse experiences and symptoms. I believe in a holistic approach for us all to heal. We are biological, psychological, social, and spiritual people. In counseling we can address these areas and what may be needed in each area.