Asian Therapists in Richmond, VA
Welcome! I support individuals, couples, and partnerships of all backgrounds in building meaningful lives by providing a safe space to explore identity, tend to past wounds, practice new ways of relating to themselves and others, and overcome barriers to authenticity—such as social pressure, anxiety, or trauma. I’m particularly passionate about supporting clients in reclaiming their sexual wellness and intimacy through honest, courageous communication. My approach to therapy—grounded in “parts” work and person-centered care—is warm, affirming, and unapologetically human.
Welcome! I support individuals, couples, and partnerships of all backgrounds in building meaningful lives by providing a safe space to explore identity, tend to past wounds, practice new ways of relating to themselves and others, and overcome barriers to authenticity—such as social pressure, anxiety, or trauma. I’m particularly passionate about supporting clients in reclaiming their sexual wellness and intimacy through honest, courageous communication. My approach to therapy—grounded in “parts” work and person-centered care—is warm, affirming, and unapologetically human.
My background as South Asian allows me to connect with people from diverse cultures and experiences.
I provide individualized support that respects your unique experiences, whether you’re dealing with family pressures, cultural identity issues, or personal struggles. I can help you explore your emotions, process distress, and build effective coping strategies through a holistic approach which includes traditional therapy and sound healing.
My background as South Asian allows me to connect with people from diverse cultures and experiences.
I provide individualized support that respects your unique experiences, whether you’re dealing with family pressures, cultural identity issues, or personal struggles. I can help you explore your emotions, process distress, and build effective coping strategies through a holistic approach which includes traditional therapy and sound healing.
Starting and navigating therapy can feel overwhelming, but you don’t have to go through it alone. We’ll work together to explore ways to manage your mood, increase self-awareness, embrace self-acceptance, heal from past trauma, and build more meaningful relationships. This will be a safe, affirming space where you can be yourself and heal at your own pace, while we tailor our approach to fit what works best for you. I primarily work with individuals and couples.
Starting and navigating therapy can feel overwhelming, but you don’t have to go through it alone. We’ll work together to explore ways to manage your mood, increase self-awareness, embrace self-acceptance, heal from past trauma, and build more meaningful relationships. This will be a safe, affirming space where you can be yourself and heal at your own pace, while we tailor our approach to fit what works best for you. I primarily work with individuals and couples.
Young adulthood can feel overwhelming, especially when you’re learning who you are and how you want to show up in the world. You might also be navigating burnout, ADHD, relationship stress or grief & loss while quietly questioning where you fit. On the outside, it may look like you’re holding it together. Inside, you might feel anxious, stuck, or unsure. I specialize in working with teens and young adults who want support that goes deeper than surface-level coping and helps build real clarity and confidence.
Young adulthood can feel overwhelming, especially when you’re learning who you are and how you want to show up in the world. You might also be navigating burnout, ADHD, relationship stress or grief & loss while quietly questioning where you fit. On the outside, it may look like you’re holding it together. Inside, you might feel anxious, stuck, or unsure. I specialize in working with teens and young adults who want support that goes deeper than surface-level coping and helps build real clarity and confidence.
Hello! I'm Lim, an LCSW with a passion for empowering individuals from all walks of life and a particular interest in supporting at-risk youth in navigating challenges around coming of age. My personal experiences have equipped me with a deep understanding of the challenges faced by diverse communities. I am committed to providing a safe, inclusive, and empathetic space for clients to explore their mental health and well-being. I believe in a client-centered approach, where we work together to set and achieve your personal goals toward emotional well-being and personal growth.
Hello! I'm Lim, an LCSW with a passion for empowering individuals from all walks of life and a particular interest in supporting at-risk youth in navigating challenges around coming of age. My personal experiences have equipped me with a deep understanding of the challenges faced by diverse communities. I am committed to providing a safe, inclusive, and empathetic space for clients to explore their mental health and well-being. I believe in a client-centered approach, where we work together to set and achieve your personal goals toward emotional well-being and personal growth.
Hi! I’m Raisa, an LCSW and VCU graduate, here to provide warm, humanistic, virtual-only therapy tailored to your unique story. Combining CBT, Solution-Focused Brief Therapy, and Dr. Jon Kabat-Zinn’s mindfulness models (MBSR/MBCT), I help individuals navigate anxiety, depression, and profound life transitions like grief, career shifts, and medical diagnoses. Together, we’ll unpack your experiences and build practical, mindful tools so you can reclaim your peace and thrive. I specialize in Mindful-Based CBT/DBT, adapted to your diagnoses, in order to meet your specific needs and goals. Visit my LinkedIn Profile for resources & tools!
Hi! I’m Raisa, an LCSW and VCU graduate, here to provide warm, humanistic, virtual-only therapy tailored to your unique story. Combining CBT, Solution-Focused Brief Therapy, and Dr. Jon Kabat-Zinn’s mindfulness models (MBSR/MBCT), I help individuals navigate anxiety, depression, and profound life transitions like grief, career shifts, and medical diagnoses. Together, we’ll unpack your experiences and build practical, mindful tools so you can reclaim your peace and thrive. I specialize in Mindful-Based CBT/DBT, adapted to your diagnoses, in order to meet your specific needs and goals. Visit my LinkedIn Profile for resources & tools!
In treating complex trauma, adult ADHD/ASD, and grief, I go beyond temporary fixes to address the root causes of pain. I’ll help you explore and clarify complicated thoughts and emotions, grieve invisible and compounding losses, heal from painful experiences, and build confidence to navigate current challenges. In our work, you’ll find a safe, supportive space where you can unmask and show up authentically—without fear of being too much, not enough, or unheard.
In treating complex trauma, adult ADHD/ASD, and grief, I go beyond temporary fixes to address the root causes of pain. I’ll help you explore and clarify complicated thoughts and emotions, grieve invisible and compounding losses, heal from painful experiences, and build confidence to navigate current challenges. In our work, you’ll find a safe, supportive space where you can unmask and show up authentically—without fear of being too much, not enough, or unheard.
Renee Tong, LCSW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 20, and is LGBTQ-friendly. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth. She is dedicated to providing the highest standard of care with evidenced based treatment modalities.
Book with me now by clicking on my website
Renee Tong, LCSW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 20, and is LGBTQ-friendly. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth. She is dedicated to providing the highest standard of care with evidenced based treatment modalities.
Book with me now by clicking on my website
I am a Latina/ Asian-American therapist with diverse perspective, attention to detail, and cultural sensitivity.
My approach blends CBT, solution-focused therapy, trauma-informed care, and mindfulness-based strategies—tailored to your needs and goals. Clients describe me as warm, direct, and collaborative. I am interactive in my sessions and enjoy engaging with my clients to assist them in identifying a sense of purpose and plan to improve their symptoms.
I am a Latina/ Asian-American therapist with diverse perspective, attention to detail, and cultural sensitivity.
My approach blends CBT, solution-focused therapy, trauma-informed care, and mindfulness-based strategies—tailored to your needs and goals. Clients describe me as warm, direct, and collaborative. I am interactive in my sessions and enjoy engaging with my clients to assist them in identifying a sense of purpose and plan to improve their symptoms.
Emotional challenges and mental illness do not discriminate. No matter your race, orientation, gender, or religion, you matter. Open Mind Health offers a diverse group of providers who specialize in helping others find relief from a full spectrum of challenges. We offer 21 customized Wellness Tracks that address core symptoms, core life domains, & diverse populations to get the roots of emotional challenges – no one-size fits all or band aid approaches. We assess and advance your Personal Evolution so that you can become your best self. 96% of our clients rate their experience with Open Mind Health as Excellent or Very Good.
Emotional challenges and mental illness do not discriminate. No matter your race, orientation, gender, or religion, you matter. Open Mind Health offers a diverse group of providers who specialize in helping others find relief from a full spectrum of challenges. We offer 21 customized Wellness Tracks that address core symptoms, core life domains, & diverse populations to get the roots of emotional challenges – no one-size fits all or band aid approaches. We assess and advance your Personal Evolution so that you can become your best self. 96% of our clients rate their experience with Open Mind Health as Excellent or Very Good.
Hi there! I have a passion for helping you feel understood and supported as you navigate through the challenges of life. My approach is all about understanding your unique story and working together to find solutions that fit you. Whether you’re facing anxiety, stress, or just looking to explore your thoughts and feelings, I want you to know that you're not alone.
Hi there! I have a passion for helping you feel understood and supported as you navigate through the challenges of life. My approach is all about understanding your unique story and working together to find solutions that fit you. Whether you’re facing anxiety, stress, or just looking to explore your thoughts and feelings, I want you to know that you're not alone.
If you’re a Millennial or Gen Z woman balancing work, motherhood, or constant expectations, you may find yourself functioning on the outside while feeling tense, overwhelmed, or disconnected on the inside. Many women I work with are used to carrying a heavy mental and emotional load, managing responsibilities, relationships, and others’ needs while quietly ignoring their own. Over time, pushing through can become the norm, and slowing down can start to feel unfamiliar or even unsafe. I know firsthand what’s it’s like to love your people deeply and still crave five quiet minutes to yourself.
If you’re a Millennial or Gen Z woman balancing work, motherhood, or constant expectations, you may find yourself functioning on the outside while feeling tense, overwhelmed, or disconnected on the inside. Many women I work with are used to carrying a heavy mental and emotional load, managing responsibilities, relationships, and others’ needs while quietly ignoring their own. Over time, pushing through can become the norm, and slowing down can start to feel unfamiliar or even unsafe. I know firsthand what’s it’s like to love your people deeply and still crave five quiet minutes to yourself.
I’m Gabby Oblena and I specialize in working with young adults, Asian Americans, and LGBTQ+ individuals navigating depression, anxiety, stress, trauma, identity exploration, and life transitions.
I offer holistic, non-judgmental, and eclectic counseling tailored to your needs. My style is conversational and collaborative, helping you feel safe, truly seen, and heard. I integrate practical tools with curiosity and care, and I bring humor and a relaxed, down-to-earth tone to create a comfortable, supportive space for growth and healing.
I’m Gabby Oblena and I specialize in working with young adults, Asian Americans, and LGBTQ+ individuals navigating depression, anxiety, stress, trauma, identity exploration, and life transitions.
I offer holistic, non-judgmental, and eclectic counseling tailored to your needs. My style is conversational and collaborative, helping you feel safe, truly seen, and heard. I integrate practical tools with curiosity and care, and I bring humor and a relaxed, down-to-earth tone to create a comfortable, supportive space for growth and healing.
Do you feel stuck, overwhelmed, or unsure about how to move forward, even though part of you knows something needs to change? Many people come to therapy feeling this way, wanting things to be different, but not knowing where to start.
In our work together, we’ll focus on understanding how you communicate your needs, the coping strategies you’ve developed, and why it can sometimes feel easier to care for others than for yourself. We’ll gently explore patterns, beliefs, and behaviors that may have once been helpful but no longer fit who you are today.
Do you feel stuck, overwhelmed, or unsure about how to move forward, even though part of you knows something needs to change? Many people come to therapy feeling this way, wanting things to be different, but not knowing where to start.
In our work together, we’ll focus on understanding how you communicate your needs, the coping strategies you’ve developed, and why it can sometimes feel easier to care for others than for yourself. We’ll gently explore patterns, beliefs, and behaviors that may have once been helpful but no longer fit who you are today.
My therapy style can be described as direct but kind. I do not subscribe to the notion of the therapist as a blank slate or that the client is always right. I believe it is important to be empathetic but also direct and honest about identifying and addressing problematic behaviors. I laugh a lot. I ask thought-provoking questions. I will gently push you while providing an empathic and non-judgmental space as we work towards your goals. No matter where a client is on their journey, I feel privileged to help them make sense of their own experiences, understand them as a source of strength, and to reimagine their future.
My therapy style can be described as direct but kind. I do not subscribe to the notion of the therapist as a blank slate or that the client is always right. I believe it is important to be empathetic but also direct and honest about identifying and addressing problematic behaviors. I laugh a lot. I ask thought-provoking questions. I will gently push you while providing an empathic and non-judgmental space as we work towards your goals. No matter where a client is on their journey, I feel privileged to help them make sense of their own experiences, understand them as a source of strength, and to reimagine their future.
You may look like you’re functioning well on the outside, but inside you feel anxious, unfulfilled, or disconnected from yourself. You’ve done what was expected of you, your family, your culture, your community, and now you’re left wondering where your voice fits in all of it. Many of the adults I work with are BIPOC, immigrants, first or second-generation, or LGBTQIA+ individuals who feel caught between identities, responsibilities, and expectations. You might struggle with people-pleasing, self-doubt, or a constant sense of pressure to “get it right,” while quietly feeling exhausted or unseen.
You may look like you’re functioning well on the outside, but inside you feel anxious, unfulfilled, or disconnected from yourself. You’ve done what was expected of you, your family, your culture, your community, and now you’re left wondering where your voice fits in all of it. Many of the adults I work with are BIPOC, immigrants, first or second-generation, or LGBTQIA+ individuals who feel caught between identities, responsibilities, and expectations. You might struggle with people-pleasing, self-doubt, or a constant sense of pressure to “get it right,” while quietly feeling exhausted or unseen.
Life can feel overwhelming at times, whether you’re dealing with anxiety, relationship struggles, or major life changes. I work with individuals who are ready to find relief from stress, create healthier relationships, and feel more confident in themselves. My goal is to ensure you feel heard, supported, and respected while working together to create sustainable change in your life. My approach is compassionate, collaborative, and tailored to your unique needs — you don’t have to go through this alone.
Life can feel overwhelming at times, whether you’re dealing with anxiety, relationship struggles, or major life changes. I work with individuals who are ready to find relief from stress, create healthier relationships, and feel more confident in themselves. My goal is to ensure you feel heard, supported, and respected while working together to create sustainable change in your life. My approach is compassionate, collaborative, and tailored to your unique needs — you don’t have to go through this alone.
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
I am a Licensed Clinical Social Worker and received my B.A in Psychology from Stockton University and Master of Social Work from Rutgers University. I have worked in various settings including outpatient and inpatient treatment facilities, working with individuals who have experienced crisis, anxiety, depression, addiction and adjustments. I have experience in solution focused and trauma informed cognitive behavioral therapy. I find joy and satisfaction knowing I am able to help others find solutions in the circumstances they face.
I am a Licensed Clinical Social Worker and received my B.A in Psychology from Stockton University and Master of Social Work from Rutgers University. I have worked in various settings including outpatient and inpatient treatment facilities, working with individuals who have experienced crisis, anxiety, depression, addiction and adjustments. I have experience in solution focused and trauma informed cognitive behavioral therapy. I find joy and satisfaction knowing I am able to help others find solutions in the circumstances they face.
As your therapist, I aim to guide you on your journey towards self-growth through collaboration, psycho-education, and the application of several interventions including EMDR catered to your needs. I hope to relieve any pain or stress you may be feeling on a daily basis. Through effective problem-solving and coping strategies, one can also begin to work through and unburden oneself of any internal or external conflict they are experiencing that may be impacting any interpersonal relationships. I am a huge believer in holistic wellness and that it is important to look at the whole person not just a single part.
As your therapist, I aim to guide you on your journey towards self-growth through collaboration, psycho-education, and the application of several interventions including EMDR catered to your needs. I hope to relieve any pain or stress you may be feeling on a daily basis. Through effective problem-solving and coping strategies, one can also begin to work through and unburden oneself of any internal or external conflict they are experiencing that may be impacting any interpersonal relationships. I am a huge believer in holistic wellness and that it is important to look at the whole person not just a single part.
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Nearby Asian Therapists Searches for Richmond
See More Asian Therapists FAQ - Asian Counselling
What can an Asian therapist help with?
An Asian therapist can help with the same concerns as any other therapist, including anxiety, depression, trauma, relationship challenges, stress, grief, and major life transitions. How an Asian therapist can make the experience feel different, however, is the possibility of shared cultural understanding. If you identify with a background such as Chinese, Korean, Indian, Vietnamese, Filipino, or Japanese, working with a therapist who shares or understands aspects of your culture may help you feel more comfortable opening up on such topics.
What role can language play in therapy?
Language can play an important role in therapy because people often express emotions, family dynamics, and personal experiences differently depending on the language they are speaking. For some individuals, working with a therapist who speaks their native language, whether it be Mandarin, Korean, Vietnamese, Japanese, or another language, may help sessions feel more natural and emotionally connected. Even if you are fluent in English, certain thoughts or feelings may still feel easier to communicate in your native language.
How can an Asian therapist support couples counseling or family therapy?
Cultural background can play an important role in couples counseling and family therapy, particularly when family expectations, communication styles, generational differences, or cultural traditions are influencing the relationship. An Asian therapist may help partners and family members navigate these topics with more cultural understanding and less need to explain the context behind them. For multicultural or multilingual families, a Asian therapist who is bilingual may also help ensure that each person feels heard and understood during sessions.
How might I inquire about a therapist’s experience with Asian clients?
If cultural background is important to you in therapy, it can be helpful to ask prospective therapists whether they have experience working with clients who share your cultural background or speak your preferred language. In initial conversations with potential therapists, you might also ask whether they have worked with clients experiencing concerns related to identity, intergenerational conflict, family expectations, or cultural stigma around mental health.
Who is included in Psychology Today’s directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.