Anxiety Therapists in Richmond, VA
See all therapists in RichmondNot accepting new clients
Maryann D McCoul
Psychologist, PhD
Verified
Verified
I specialize in working with clients to resolve issues involving depression,
anxiety
, addiction, eating disorders, PTSD, trauma, chronic illness , relationship issues and sexual orientation .
I use an eclectic approach with an emphasis on interpersonal relations focusing on what works best for clients. I am actively involved in the process of inviting clients to explore curiosities, moving away from negative beliefs and self -judgements towards a place of understanding, integration and acceptance. I believe engaging clients on their terms is critical to creating a comfortable environment to discuss any issues of concern. I engage clients to explore and understand how their past influences the present , as well as patterns of behaviors and functioning that may both interfere and support their current life situations.
Rashika N Wallace Lcsw
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in depression,
anxiety
, grief and stress.
Owner and clinician of Renewal Counseling & Consulting, LLC. I am a Licensed therapist who enjoys working with individuals, families, groups and couples. I have over 16 years counseling experience specializing in depression,
anxiety
, grief, and stress. I have a passion for working with young adult females. I treat the whole person, not their symptoms or circumstances in a safe and comfortable space.
Not accepting new clients
Cathy Becker
Licensed Professional Counselor, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I believe every person has the capacity for growth and change. My intentions are to understand your experience, honor your journey, and create a safe space for healing and growth. We will collaborate and together determine what is working well for you and what can be improved in order to live a life of well-being, satisfaction, and balance. I have over 10 years of experience providing therapy to adults and teens. I work one-on-one with those struggling with depression,
anxiety
, stress, insecurity, and managing relationships.
Stephen Barlow
Resident in Counseling, ME
Verified
1 Endorsed
Verified
1 Endorsed
Please feel safe and welcome to talk to me about whatever is giving you stress,
anxiety
, or fear.
My ideal client is someone who feels that they are facing difficulties in their mental health and would like some help and outside perspective. I want to help clients with a huge variety of issues and struggles, from many different backgrounds. I will learn alongside them on the best ways to help and provide support. For my clients, I know that it is a difficult thing to share about deeply personal issues, so I only ask that they take a brave step and be willing to talk a little about what is bringing them in
Deborah Howard-Dobbins(Talk Work Heal)
Licensed Professional Counselor, MEd, LPC
Verified
Verified
With over 18 years of mental health experience, I am passionate about working with individuals dealing with
anxiety
, depression, codependency, grief, shame, empty-nesting, couples conflict, and balancing blended families.
Let's Talk! If I can show you a better way to enjoy your life would you be interested? Our lives are forever being transformed by the daily events we experience. Navigating life's challenges can be overwhelming and stressful. As your therapist and mindset coach, I want to show you how to adapt in an ever changing world. Together, we will partner to discover ways to transform obstacles into opportunities. If you want to be the best version of yourself and live out your full potential, let's start a new way of living today. Are you ready?
Waitlist for new clients
Mindy B. Loiselle LCSW
Clinical Social Work/Therapist, LCSW
Verified
Verified
Do you want to experience greater freedom from
anxiety
, depression, or negative thoughts? Are you feeling frustrated, misunderstood, or unappreciated in your close relationships? Have you tried therapy before but did not get the results you were hoping for? With understanding and compassion for yourself, you can break free of negative thoughts, self-limiting beliefs, and harmful habits. You can learn communication methods to bring you closer to others, without sacrificing yourself. Together we will discover a deeper source of strength that is uniquely yours. I can help you tap this well to find joy, contentment, and harmonious relationships.
Richmond, VA 23220
& Online
Waitlist for new clients
Neva S Morrison
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
Trauma can often be at the heart of other issues, like depression,
anxiety
, anger, low self esteem, self defeating thinking and self destructive behaviors.
I don't believe in practicing from a distance, I bring my real self into the room in an accessible and open way. I am wholeheartedly invested in the people I work with and believe that therapy works best when it's a collaborative process. Ultimately, you just want a therapist who gets you, and I get that. I know it is a daunting task to select someone to support your mental health needs and for me no one is "just a client." I would be honored to work with you. My clinical specialization is Trauma.
Tiffany George
Pre-Licensed Professional, MA, LPC-R
Verified
Verified
Have you ever felt stuck? Have you ever felt confused or experienced general dissatisfaction with your life? Or found yourself wishing things would change, but not knowing how or where to begin? If so, I am here to support you as you take your first step in your healing journey. I work with a variety of diagnoses to include
anxiety
, depression, and trauma, along with other issues such as identity, cultural, social injustice, life transitions, and parenting.
Quentin L. Stubbins
Psychologist, PhD, LCP
Verified
Verified
I have deep interest and ample experience in providing therapy to people of all backgrounds struggling with
anxiety
, depression, ADHD, emotional-behavioral, parenting, life transitions, interpersonal relationships, multicultural, and men's issues.
Your life moves pretty fast - don't you think it's time to take a step back and evaluate it? Because we're constantly on the go we rarely give ourselves a chance to make sense of our experiences; instead we bear our life burdens and hope for the best. Life isn't easy, whether it's because of what we were born into, what people have done to us, and/or what we've to done ourselves. My goal is to help you learn about yourself, teach coping skills, and help you apply those skills to your life for true change. All I ask is that you come motivated and ready to work. You'll never regret making time to work on yourself to be a better you.
Alexandra Cromer
Licensed Professional Counselor, LPC
Verified
Verified
Alexandra “Alex” Cromer is a Licensed Professional Counselor (LPC) who has 4 years of experience partnering with adults, families, adolescents, and couples seeking help with depression,
anxiety
, eating disorders, and trauma-related disorders. Alex completed her Bachelor of Science (BS) in Psychology at Virginia Tech and her Master of Education (MEd) in Clinical Mental Health Counseling at the College of William & Mary.
Lee Saecker Ridens
Psychologist, PhD, LCP, NCSP
Verified
Verified
I provide comprehensive psychological & educational testing for children (age 6 and up), adolescents, and adults. I have worked with individuals who have a range of disabilities, from severe to gifted (including twice exceptional students). Areas of assessment include (but are not limited to): Attention-Deficit/ Hyperactivity Disorders, Autism Spectrum Disorders, Intellectual Disabilities, Cognitive Delays, Behavior Disorders, and Learning Disabilities, as well as
Anxiety
Disorders and Mood Disorders. The referral question(s) guide the assessment process so the comprehensive evaluation is tailored to individual needs of the client.
MEPS Centered Psychological & Evaluation Services
Psychologist, PsyD, LCP
Verified
Verified
I specialize in
anxiety
, depression, mood disorders, trauma, mild cognitive impairment, couple’s communication, anger management and more.
Hi, my name is Sharon. I’m a military spouse of 26 years and counting, with 15 years of experience in the mental health field. Traveling the country and meeting people from all walks of life helped solidify my passion and desire to help others achieve their personal self-care goals and become the best versions of themselves. Caring for others is my small way of helping to make a difference in the lives of others during these challenges times. I believe in treating the whole person, the mental, emotional, spiritual, and physical aspects.
Mary Ellen Patton
Clinical Social Work/Therapist, LCSW
Verified
Verified
Professional Experience: Since starting in this field, her clinical focus has been: Depression,
Anxiety
, Addictions, PTSD, Grief and Loss and Life Stressors. She has been in the field for 30 years and is a compassionate person with a desire to help people.
Ashley Crouch
Licensed Professional Counselor, LPC, NCC
Verified
Verified
Ashley Crouch is a Licensed Professional Counselor who is nationally certified (LPC-NCC) with more than 7 years of experience working with couples, children, teens, and adults. Ashley can help individuals or couples to better cope with the effects of
anxiety
, depression, ADHD, anger, family dynamics, marriage issues, life transitional difficulties, low self-esteem, women's issues, and much more. Ashley earned her Master’s degree in Mental Health Clinical Counseling from Ashland Theological Seminary.
Cynthia Holshoe
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hi there, I'm Cynthia, a Licensed Clinical Social Worker in the state of Virginia. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure. I specialize in
anxiety
, depression, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started!
First Choice Counseling, LLC
Licensed Professional Counselor, MS, LPC
Verified
Verified
I am a Licensed Professional Counselor, in private practice, working with clients who have suffered loss,
anxiety
, depression and trauma. I provide individual, group and couple's counseling. I believe in meeting you where you are. It is your life, and your story. I am only here to help you make it to your next chapters.
Meredith Reed
Licensed Professional Counselor, LPC
Verified
Verified
Meredith Reed is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing with depression,
anxiety
, crises, life challenges, and trauma. She is a firm believer in creating a mutually respectful and trusting therapeutic relationship in order to support clients in reaching their goals. Meredith graduated from James Madison University as a "double duke," receiving her Bachelor's of Arts in Psychology and her MA, Ed.S in Clinical Mental Health Counseling.
Micky Greene
Clinical Social Work/Therapist, LCSW
Verified
Verified
Michelle “Micky” Greene is a therapist and Licensed Clinical Social Worker (LCSW) who strives to create a safe, nonjudgmental space for each person she serves. Micky has experience treating a diverse range of diagnoses and life challenges such as trauma/PTSD, depression,
anxiety
, and LGBTQIA+ issues. Micky earned her Master's degree from Virginia Commonwealth University, and majored in psychology and gender/sexuality/women’s studies at William & Mary. She uses a trauma-informed, strengths-based approach to build a genuine relationship with her clients.
Breakthrough Healing & Wellness LLC
Licensed Professional Counselor, MA, LPC
Verified
Verified
I specialize in
anxiety
, depression, self-esteem, grief & loss, relationship issues, and trauma.
Are you constantly in your head and overthinking everything? Do you often feel sad and isolate yourself from others? Do you often find yourself comparing yourself to others? Do you believe in a higher power, however, sometimes you find it difficult to put all your trust in God. Do you want to heal from your childhood trauma; however, you don’t know where to start.
Gina Thompson
Clinical Social Work/Therapist, LCSW
Verified
Verified
Gina Thompson is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience working with adults who suffer from a wide range of mental health concerns in various settings. Gina specializes in treating depression,
anxiety
, self-esteem issues, anger, stress, chronic health concerns, and post-traumatic stress disorder (PTSD). Gina completed her Bachelor of Social Work (BSW) at Temple University and her Master of Social Work (MSW) with a clinical concentration at the University of New England.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.