Anxiety Therapists in Richmond, VA
Seeking therapy is a big step and can be scary. My aim is to connect with you in a safe environment and work with you to improve your life. Therapy is a great tool to support change and learn to cope with issues causing you struggle and pain. As a clinical social worker, I strive to understand you in the context of your environment and help you heal places of hurt and trauma you've experienced. I believe in the ability to grow and change across the life span; it's never too late to heal. Based on training and life experience, I take a whole person view working to connect mind, body, and spirit.
Seeking therapy is a big step and can be scary. My aim is to connect with you in a safe environment and work with you to improve your life. Therapy is a great tool to support change and learn to cope with issues causing you struggle and pain. As a clinical social worker, I strive to understand you in the context of your environment and help you heal places of hurt and trauma you've experienced. I believe in the ability to grow and change across the life span; it's never too late to heal. Based on training and life experience, I take a whole person view working to connect mind, body, and spirit.
You worry about things you cannot control and still feel like you should be doing more.
I support adults through pregnancy, postpartum, and the everyday stress of managing work, family, and relationships. I do not tell you how to live your life; I partner with you. Together, we will explore your story, build realistic tools for anxiety and depression, and create healthier boundaries that fit your values and lifestyle.
You worry about things you cannot control and still feel like you should be doing more.
I support adults through pregnancy, postpartum, and the everyday stress of managing work, family, and relationships. I do not tell you how to live your life; I partner with you. Together, we will explore your story, build realistic tools for anxiety and depression, and create healthier boundaries that fit your values and lifestyle.
I’m Zahrah :) I am a board licensed therapist specializing in Polyvagal Therapy, Sound Healing, and EMDR (beginning July 2026) for trauma, depression, and anxiety treatment.
I provide individualized support that respects your unique experiences, whether you’re dealing with family pressures, cultural identity issues, or personal struggles. I can help you explore your emotions, process distress, and build effective coping strategies through a holistic approach which includes traditional therapy and sound healing.
I’m Zahrah :) I am a board licensed therapist specializing in Polyvagal Therapy, Sound Healing, and EMDR (beginning July 2026) for trauma, depression, and anxiety treatment.
I provide individualized support that respects your unique experiences, whether you’re dealing with family pressures, cultural identity issues, or personal struggles. I can help you explore your emotions, process distress, and build effective coping strategies through a holistic approach which includes traditional therapy and sound healing.
I provide a warm, non-judgmental space for children, teens, and young adults (especially queer people and young women) to navigate anxiety, ADHD, religious trauma, and family boundaries.
My approach is person-centered, focusing on growth, not "symptom reduction". Using DBT and ACT, I help you navigate people-pleasing, life transitions after college, trauma, and emotion regulation. I’m not a one-size-fits-all therapist, and I believe you’re a collaborative partner in this process.
I provide a warm, non-judgmental space for children, teens, and young adults (especially queer people and young women) to navigate anxiety, ADHD, religious trauma, and family boundaries.
My approach is person-centered, focusing on growth, not "symptom reduction". Using DBT and ACT, I help you navigate people-pleasing, life transitions after college, trauma, and emotion regulation. I’m not a one-size-fits-all therapist, and I believe you’re a collaborative partner in this process.
We often pride ourselves on carrying it all—being steady, capable, the one others lean on. But under the surface, you might feel overwhelmed, disconnected, or like something from the past still has a grip on you. Trauma doesn’t always look obvious—sometimes it shows up in our relationships or in the pressure to keep going while feeling like you’re always dropping the ball. I offer a grounded space and proven a
We often pride ourselves on carrying it all—being steady, capable, the one others lean on. But under the surface, you might feel overwhelmed, disconnected, or like something from the past still has a grip on you. Trauma doesn’t always look obvious—sometimes it shows up in our relationships or in the pressure to keep going while feeling like you’re always dropping the ball. I offer a grounded space and proven a
I help successful adults struggling with exhaustion, high anxiety, and feeling "not enough
Do you feel like you're doing everything "right," but it’s still not enough?
You’re successful, reliable, and good at pushing through—but behind the scenes, you're exhausted. Maybe you find yourself overthinking, holding it all in, or getting stuck in the same reactive patterns with the people who matter most. You want to feel grounded, connected, and more like yourself again.
I help adults slow down, unpack what’s really driving the pressure, and start living from self-worth instead of constant proving. We’ll work together to loosen the link between work and worth, set steadier boundaries, and make space for clarity and calm.
I help successful adults struggling with exhaustion, high anxiety, and feeling "not enough
Do you feel like you're doing everything "right," but it’s still not enough?
You’re successful, reliable, and good at pushing through—but behind the scenes, you're exhausted. Maybe you find yourself overthinking, holding it all in, or getting stuck in the same reactive patterns with the people who matter most. You want to feel grounded, connected, and more like yourself again.
I help adults slow down, unpack what’s really driving the pressure, and start living from self-worth instead of constant proving. We’ll work together to loosen the link between work and worth, set steadier boundaries, and make space for clarity and calm.
Selena Hicks
Art Therapist, MA, ATR-BC, ITR-CTS
1 Endorsed
Richmond, VA 23223
Waitlist for new clients
She uses a person-centered, multicultural, and multimodal approach to facilitate healing for those who may experience struggles with depression, anxiety, trauma, complex trauma and other things that can impact a person's ability to live life the way they would like to.
Selena utilizes Art Therapy, ITR (Instinctual Trauma Response), IFS and Person-Centered therapy. She believes in a collaborative approach to treatment and meeting clients where they are at.
She uses a person-centered, multicultural, and multimodal approach to facilitate healing for those who may experience struggles with depression, anxiety, trauma, complex trauma and other things that can impact a person's ability to live life the way they would like to.
Selena utilizes Art Therapy, ITR (Instinctual Trauma Response), IFS and Person-Centered therapy. She believes in a collaborative approach to treatment and meeting clients where they are at.
As appropriate, I am able to provide diagnostic clarity and treatment for depression, anxiety and other mood disorders.
I am a licensed clinical social worker with 25 years post graduate experience. Offering the convenience of online counseling services, I specialize in self awareness work, identity development and relationship issues. My clinical work includes assisting clients establish and maintain healthy boundaries in interpersonal relationships. I work with adolescents aged 17 and older adults in any phase of life. I welcome the opportunity to work with those experiencing a life transition such as a divorce, relocation or job change. I particularly enjoy working with adults who feel unfulfilled and dissatisfied.
As appropriate, I am able to provide diagnostic clarity and treatment for depression, anxiety and other mood disorders.
I am a licensed clinical social worker with 25 years post graduate experience. Offering the convenience of online counseling services, I specialize in self awareness work, identity development and relationship issues. My clinical work includes assisting clients establish and maintain healthy boundaries in interpersonal relationships. I work with adolescents aged 17 and older adults in any phase of life. I welcome the opportunity to work with those experiencing a life transition such as a divorce, relocation or job change. I particularly enjoy working with adults who feel unfulfilled and dissatisfied.
I work with teen and adult clients who are struggling with trauma, PTSD, anxiety, depression, and/or self-compassion.
The past lingers like a shadow, replaying memories that won’t fade, tightening its grip when least expected. Nights feel uneasy, connections feel fragile, and even the smallest reminder can set off a storm inside. The mind is caught in a loop—reliving, overanalyzing, bracing for what comes next. It’s exhausting, overwhelming, and no matter how much time passes, the wounds still feel fresh. You've been living in survival mode.
I work with teen and adult clients who are struggling with trauma, PTSD, anxiety, depression, and/or self-compassion.
The past lingers like a shadow, replaying memories that won’t fade, tightening its grip when least expected. Nights feel uneasy, connections feel fragile, and even the smallest reminder can set off a storm inside. The mind is caught in a loop—reliving, overanalyzing, bracing for what comes next. It’s exhausting, overwhelming, and no matter how much time passes, the wounds still feel fresh. You've been living in survival mode.
Samantha Orrell is originally from Northern Virginia and moved to the Richmond area in 2019. Samantha received a Masters in Clinical Mental Health Counseling from Marymount University, in Arlington, VA, and a Bachelors in Human Services from Old Dominion University, in Norfolk, VA. Samantha is currently a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). In the counseling setting, Samantha strives to create an authentic and genuine connection with her clients.
Samantha Orrell is originally from Northern Virginia and moved to the Richmond area in 2019. Samantha received a Masters in Clinical Mental Health Counseling from Marymount University, in Arlington, VA, and a Bachelors in Human Services from Old Dominion University, in Norfolk, VA. Samantha is currently a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). In the counseling setting, Samantha strives to create an authentic and genuine connection with her clients.
I have experience treating a diverse range of diagnoses and life challenges such as trauma/PTSD, depression, anxiety, and LGBTQIA+ issues.
I use a blend of therapeutic interventions—such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing—to meet each client’s unique needs. While I enjoy working with the LGBTQIA+ community and specialize in treating trauma survivors, I sincerely welcome all clients.
I have experience treating a diverse range of diagnoses and life challenges such as trauma/PTSD, depression, anxiety, and LGBTQIA+ issues.
I use a blend of therapeutic interventions—such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing—to meet each client’s unique needs. While I enjoy working with the LGBTQIA+ community and specialize in treating trauma survivors, I sincerely welcome all clients.
Hi there! I am a Licensed Clinical Psychologist who's passionate about working with people to help them find peace, healing, and resolution. I do not use a predetermined approach, but rather, I tailor the therapeutic experience to meet each individual's needs and treatment goals. Our goals will be centered around helping you establish coping skills in order to build your confidence to overcome life's challenges. I want to help you overcome your internal battles you thought were impossible.
Hi there! I am a Licensed Clinical Psychologist who's passionate about working with people to help them find peace, healing, and resolution. I do not use a predetermined approach, but rather, I tailor the therapeutic experience to meet each individual's needs and treatment goals. Our goals will be centered around helping you establish coping skills in order to build your confidence to overcome life's challenges. I want to help you overcome your internal battles you thought were impossible.
My specialties are helping clients navigate anxiety, depression, relationship concerns, life transitions, communication issues, and emotional well-being.
My goal is to empower clients to heal, deepen self-awareness, and create healthier patterns that foster peace and resilience.
My specialties are helping clients navigate anxiety, depression, relationship concerns, life transitions, communication issues, and emotional well-being.
My goal is to empower clients to heal, deepen self-awareness, and create healthier patterns that foster peace and resilience.
I believe therapy is a collaborative and supportive process that helps individuals better understand themselves, heal from difficult experiences, and create meaningful change. I feel honored to work with clients who are taking courageous steps toward growth, healing, and improved emotional well-being. While therapy can be challenging at times, it can also be deeply empowering and lead to greater balance, resilience, and fulfillment.
I believe therapy is a collaborative and supportive process that helps individuals better understand themselves, heal from difficult experiences, and create meaningful change. I feel honored to work with clients who are taking courageous steps toward growth, healing, and improved emotional well-being. While therapy can be challenging at times, it can also be deeply empowering and lead to greater balance, resilience, and fulfillment.
I specialize in helping clients manage stress, anxiety, and mood challenges while building practical coping skills that support long-term emotional wellness.
I help clients reach their goals by working collaboratively to identify what’s most important to them and breaking those goals into small, achievable steps. Together, we use evidence-based tools and consistent reflection to track progress and celebrate growth. My goal is to empower you with practical coping skills and self-awareness.
I specialize in helping clients manage stress, anxiety, and mood challenges while building practical coping skills that support long-term emotional wellness.
I help clients reach their goals by working collaboratively to identify what’s most important to them and breaking those goals into small, achievable steps. Together, we use evidence-based tools and consistent reflection to track progress and celebrate growth. My goal is to empower you with practical coping skills and self-awareness.
Hello! My name is Pranati Walker, and I am excited to introduce myself. I am deeply passionate about my work and the services I provide. I strive to be caring and open-minded, ensuring that I offer inclusive support to all my clients. My background includes serving in the United States Navy, where I developed a strong sense of teamwork and collaboration—qualities that I carry into my counseling practice. As a lifelong learner, I am always eager to expand my knowledge and skills in different therapy modalities.
Hello! My name is Pranati Walker, and I am excited to introduce myself. I am deeply passionate about my work and the services I provide. I strive to be caring and open-minded, ensuring that I offer inclusive support to all my clients. My background includes serving in the United States Navy, where I developed a strong sense of teamwork and collaboration—qualities that I carry into my counseling practice. As a lifelong learner, I am always eager to expand my knowledge and skills in different therapy modalities.
I have met grief and loss, depression, anxiety, trauma and challenging relationship situations.
I have worked as a therapist and administrator in two large university settings, in community mental health, inpatient/outpatient mental health and taught clinical practice to graduate students in social work. My specialties include: grief and loss, depression, anxiety, trauma, relationship/couples and LGBTQ issues.
I have met grief and loss, depression, anxiety, trauma and challenging relationship situations.
I have worked as a therapist and administrator in two large university settings, in community mental health, inpatient/outpatient mental health and taught clinical practice to graduate students in social work. My specialties include: grief and loss, depression, anxiety, trauma, relationship/couples and LGBTQ issues.
You may find yourself functioning well on the outside while anxiety, self-doubt, or old wounds keep resurfacing in ways that feel frustratingly familiar.
In my practice I take a highly individualized approach to working with each client. I primarily utilize IFS (Internal Family Systems) therapy and mindfulness-based modalities to help bring restorative healing, inner peace, well-being into your life. I offer a supportive space where you focus on what matters most to you in our time together.
You may find yourself functioning well on the outside while anxiety, self-doubt, or old wounds keep resurfacing in ways that feel frustratingly familiar.
In my practice I take a highly individualized approach to working with each client. I primarily utilize IFS (Internal Family Systems) therapy and mindfulness-based modalities to help bring restorative healing, inner peace, well-being into your life. I offer a supportive space where you focus on what matters most to you in our time together.
Hi! My name is Liz, and I am a Licensed Professional Counselor and LPC Clinical Supervisor.
I have current openings for professionals looking for clinical supervision for LPC licensure and offer competitive hourly individual and group supervision rates.
Hi! My name is Liz, and I am a Licensed Professional Counselor and LPC Clinical Supervisor.
I have current openings for professionals looking for clinical supervision for LPC licensure and offer competitive hourly individual and group supervision rates.
Anxiety, depression, and unresolved trauma can add to these challenges.
My therapeutic style is warm, non-judgmental, and collaborative, emphasizing the importance of building a strong therapeutic alliance based on trust and mutual respect. My approach is grounded in the belief that our early relationships profoundly shape who we are, and understanding these dynamics is key to fostering lasting change.
Anxiety, depression, and unresolved trauma can add to these challenges.
My therapeutic style is warm, non-judgmental, and collaborative, emphasizing the importance of building a strong therapeutic alliance based on trust and mutual respect. My approach is grounded in the belief that our early relationships profoundly shape who we are, and understanding these dynamics is key to fostering lasting change.
See more therapy options for Richmond
Nearby Anxiety Therapists Searches for Richmond
- Ampthill
- Bellevue
- Bon Air
- Glen Allen
- Henrico
- Highland Springs
- Lakeside
- Mechanicsville
- North Chesterfield
- Sandston
- University Of Richmond
- West End
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.