Therapists in The Fan, Richmond, VA

Photo of Becky Thieman, LCSW, CSOTP, CSTIP, EMDR, Clinical Social Work/Therapist
Becky Thieman
Clinical Social Work/Therapist, LCSW, CSOTP, CSTIP, EMDR
Verified Verified
2 Endorsed
The Fan, Richmond, VA 23220  (Online Only)
Not accepting new clients
Here’s the truth about life: it is uncomfortable. It is uncomfortable, tough, chaotic and, sometimes, we lose ourselves in it. Life is full of emotions that can be overwhelming & confusing, but once understood, can be transformative. If you want a therapist to help guide you towards your emotional, mental & physical goals - while also meeting you where you’re at without judgment - then I am likely a good fit for you. In my sessions, you’ll find a compassionate, safe, space where you will be gently challenged to discover, learn & grow. I often work with couples & adults struggling with anxiety, trauma, grief, conflict & sexuality.
Here’s the truth about life: it is uncomfortable. It is uncomfortable, tough, chaotic and, sometimes, we lose ourselves in it. Life is full of emotions that can be overwhelming & confusing, but once understood, can be transformative. If you want a therapist to help guide you towards your emotional, mental & physical goals - while also meeting you where you’re at without judgment - then I am likely a good fit for you. In my sessions, you’ll find a compassionate, safe, space where you will be gently challenged to discover, learn & grow. I often work with couples & adults struggling with anxiety, trauma, grief, conflict & sexuality.
(804) 531-5525 View (804) 531-5525
Photo of Tameka Adebayo - Comprehensive Clinical Solutions, LMSW, Clinical Social Work/Therapist
Tameka Adebayo - Comprehensive Clinical Solutions
Clinical Social Work/Therapist, LMSW
Verified Verified
The Fan, Richmond, VA 23220  (Online Only)
Not accepting new clients
Ms. Adebayo served in the United States Army before retiring at the rank of 1SG (E-8). She's a graduate of the University of Southern California where she received her Master of Social Work with a concentration in Adult Mental Health and Wellness and holds a Bachelor of Science in Criminal Justice. As a Master Level Clinical Social Worker, she is deeply committed to serving individuals, families, and couples in their mental health and wellness journey. She continues to have strong counseling abilities, helping clients recognize and identify behavioral patterns, troubling emotions, and thoughts.
Ms. Adebayo served in the United States Army before retiring at the rank of 1SG (E-8). She's a graduate of the University of Southern California where she received her Master of Social Work with a concentration in Adult Mental Health and Wellness and holds a Bachelor of Science in Criminal Justice. As a Master Level Clinical Social Worker, she is deeply committed to serving individuals, families, and couples in their mental health and wellness journey. She continues to have strong counseling abilities, helping clients recognize and identify behavioral patterns, troubling emotions, and thoughts.
(703) 291-8339 View (703) 291-8339
Photo of Dr. Jenna Budreau, Psychologist
Dr. Jenna Budreau
Psychologist
Verified Verified
The Fan, Richmond, VA 23220
Feeling tired of your current therapist? Or just stuck? Let's get real – life can be tough. It’s especially hard on ambitious people, parents & perfectionists who are expected to have it all together. The more successful you are (or are expected to be), the more difficult it is to keep it all together. Add anxiety, depression, & relationship issues – forget it. And the more that you achieve, the harder it becomes to find a therapist at your level or solutions that work for your complex issues. But I'm not here to hand out generic advice or quick fixes. I'm here to help you uncover the root of your challenges & build lasting changes.
Feeling tired of your current therapist? Or just stuck? Let's get real – life can be tough. It’s especially hard on ambitious people, parents & perfectionists who are expected to have it all together. The more successful you are (or are expected to be), the more difficult it is to keep it all together. Add anxiety, depression, & relationship issues – forget it. And the more that you achieve, the harder it becomes to find a therapist at your level or solutions that work for your complex issues. But I'm not here to hand out generic advice or quick fixes. I'm here to help you uncover the root of your challenges & build lasting changes.
(804) 373-4811 View (804) 373-4811
Photo of Andrew Smith, LCSW, Clinical Social Work/Therapist
Andrew Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
The Fan, Richmond, VA 23220
I'm Andy Smith, a Licensed Clinical Social Worker in Virginia with over 10 years of experience dedicated to empowering children, adolescents, adults, and families in navigating challenges such as depression, anxiety, family conflict, and trauma. I completed my Bachelor of Science in Creative Advertising with a minor in Psychology, followed by a Master of Social Work from Virginia Commonwealth University in Richmond, VA.
I'm Andy Smith, a Licensed Clinical Social Worker in Virginia with over 10 years of experience dedicated to empowering children, adolescents, adults, and families in navigating challenges such as depression, anxiety, family conflict, and trauma. I completed my Bachelor of Science in Creative Advertising with a minor in Psychology, followed by a Master of Social Work from Virginia Commonwealth University in Richmond, VA.
(804) 390-8114 View (804) 390-8114
Photo of Lauren Lusk, EdS, LPC, Licensed Professional Counselor
Lauren Lusk
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
The Fan, Richmond, VA 23220
I believe all individuals have an untold story within, and there is no greater honor as a therapist than to both hear and hold their story and pain with them. I am a collaborative therapist who believes in clients' autonomy and views clients as the experts of their own lives. Through a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment therapy, I work with individuals to learn to more clearly understand their story and present situation, deepen their self awareness, and grow towards a more peaceful, meaningful, and fulfilling life.
I believe all individuals have an untold story within, and there is no greater honor as a therapist than to both hear and hold their story and pain with them. I am a collaborative therapist who believes in clients' autonomy and views clients as the experts of their own lives. Through a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment therapy, I work with individuals to learn to more clearly understand their story and present situation, deepen their self awareness, and grow towards a more peaceful, meaningful, and fulfilling life.
(804) 531-4690 View (804) 531-4690
Photo of Jaclyn Boykin, LPC, Licensed Professional Counselor
Jaclyn Boykin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
The Fan, Richmond, VA 23220
I am Jaclyn Boykin, a Licensed Professional Counselor (LPC) with 5 years of experience working with adults, children, families, couples, and the military who are seeking help with depression, anxiety, life transitions, relationship issues, parenting, and serious mental illness. I completed my Bachelor of Science (BS) in Psychology at Troy University and my Master of Science (MS) in Clinical Psychology at Walden University. I am currently working towards my Doctor of Philosophy (PhD) in Counseling Education and Supervision at Walden University.
I am Jaclyn Boykin, a Licensed Professional Counselor (LPC) with 5 years of experience working with adults, children, families, couples, and the military who are seeking help with depression, anxiety, life transitions, relationship issues, parenting, and serious mental illness. I completed my Bachelor of Science (BS) in Psychology at Troy University and my Master of Science (MS) in Clinical Psychology at Walden University. I am currently working towards my Doctor of Philosophy (PhD) in Counseling Education and Supervision at Walden University.
(804) 373-7605 View (804) 373-7605
Photo of Mindy Loiselle - Mindy B. Loiselle LCSW, LCSW, Clinical Social Work/Therapist
Mindy B. Loiselle LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
The Fan, Richmond, VA 23220
Waitlist for new clients
Do you want to experience greater freedom from anxiety, depression, or negative thoughts? Are you feeling frustrated, misunderstood, or unappreciated in your close relationships? Have you tried therapy before but did not get the results you were hoping for? With understanding and compassion for yourself, you can break free of negative thoughts, self-limiting beliefs, and harmful habits. You can learn communication methods to bring you closer to others, without sacrificing yourself. Together we will discover a deeper source of strength that is uniquely yours. I can help you tap this well to find joy, contentment, and harmonious relationships.
Do you want to experience greater freedom from anxiety, depression, or negative thoughts? Are you feeling frustrated, misunderstood, or unappreciated in your close relationships? Have you tried therapy before but did not get the results you were hoping for? With understanding and compassion for yourself, you can break free of negative thoughts, self-limiting beliefs, and harmful habits. You can learn communication methods to bring you closer to others, without sacrificing yourself. Together we will discover a deeper source of strength that is uniquely yours. I can help you tap this well to find joy, contentment, and harmonious relationships.
View
Photo of Kate Ramsdell, PsyD, Psychologist
Kate Ramsdell
Psychologist, PsyD
Verified Verified
1 Endorsed
The Fan, Richmond, VA 23220
Not accepting new clients
We often define ourselves by what we do; the jobs we hold, responsibilities we carry, and people we serve. Perhaps, you hold yourself to an impossible standard of achievement and success. In the hurry and busyness of our lives, we create patterns of neglecting our needs and disconnecting from the present moment. Have you allowed yourself to be present with yourself? With others? I believe we become stuck when we do not allow ourselves to experience the full breadth of emotions. My hope is to foster an intentional space for us to develop insight and awareness into our thoughts and emotional experiences.
We often define ourselves by what we do; the jobs we hold, responsibilities we carry, and people we serve. Perhaps, you hold yourself to an impossible standard of achievement and success. In the hurry and busyness of our lives, we create patterns of neglecting our needs and disconnecting from the present moment. Have you allowed yourself to be present with yourself? With others? I believe we become stuck when we do not allow ourselves to experience the full breadth of emotions. My hope is to foster an intentional space for us to develop insight and awareness into our thoughts and emotional experiences.
(804) 913-2442 View (804) 913-2442
Photo of Selena Hicks, MA, ATR-BC, ITR-CTS, Art Therapist
Selena Hicks
Art Therapist, MA, ATR-BC, ITR-CTS
Verified Verified
1 Endorsed
The Fan, Richmond, VA 23220
Selena's office is located in the fan neighborhood of Richmond, Virginia. She is passionate about working with people of all ages and believes in the healing power of creative expression. She uses a client-centered, multicultural, and multimodal approach to facilitate healing for those who may experience struggles with depression, anxiety, trauma, complex trauma and other things that can impact a person's ability to live life the way they would like to. She deeply understands how trauma can impact one’s well-being and believes that healing is possible and treatment doesn't have to last forever.
Selena's office is located in the fan neighborhood of Richmond, Virginia. She is passionate about working with people of all ages and believes in the healing power of creative expression. She uses a client-centered, multicultural, and multimodal approach to facilitate healing for those who may experience struggles with depression, anxiety, trauma, complex trauma and other things that can impact a person's ability to live life the way they would like to. She deeply understands how trauma can impact one’s well-being and believes that healing is possible and treatment doesn't have to last forever.
(804) 445-8862 View (804) 445-8862
Photo of Kendal F Harris, LSATP, MAC, CSAC
Kendal F Harris
LSATP, MAC, CSAC
Verified Verified
The Fan, Richmond, VA 23220
Are you ready to embark on a journey of self-discovery, healing, and transformation? As a seasoned therapist with over two decades of experience, I specialize in helping individuals overcome the challenges of mental health, addiction, trauma, and more. My approach is deeply rooted in compassion, evidence-based techniques, and a commitment to your well-being. Together, we'll navigate the path to recovery, resilience, and empowerment. Whether you're seeking relief from anxiety, depression, addiction, or simply looking to improve your quality of life, I'm here to guide and support you every step of the way. Your healing begins here.
Are you ready to embark on a journey of self-discovery, healing, and transformation? As a seasoned therapist with over two decades of experience, I specialize in helping individuals overcome the challenges of mental health, addiction, trauma, and more. My approach is deeply rooted in compassion, evidence-based techniques, and a commitment to your well-being. Together, we'll navigate the path to recovery, resilience, and empowerment. Whether you're seeking relief from anxiety, depression, addiction, or simply looking to improve your quality of life, I'm here to guide and support you every step of the way. Your healing begins here.
(804) 367-3777 View (804) 367-3777
Photo of Jill L Opalesky - Adaptive Richmond Therapy (ART), MS, ATR-BC, ITR-CTS, Art Therapist
Adaptive Richmond Therapy (ART)
Art Therapist, MS, ATR-BC, ITR-CTS
Verified Verified
The Fan, Richmond, VA 23220
Adaptive Richmond Therapy, Jill Opalesky, LLC is a woman-owned, local business on Stuart Circle in the fan neighborhood of Richmond, VA. We provide compassionate and quality care to resolve trauma, depression, anxiety and other issues that are getting in the way. Jill is dedicated to educating and treating mental health in her community as she has seen how often poor mental health changes and affects people. Jill is compassionate and has many years of experience working to help people with what is 'not working' in their life. Jill also believes that you do not have to be in treatment forever, she is goal focused.
Adaptive Richmond Therapy, Jill Opalesky, LLC is a woman-owned, local business on Stuart Circle in the fan neighborhood of Richmond, VA. We provide compassionate and quality care to resolve trauma, depression, anxiety and other issues that are getting in the way. Jill is dedicated to educating and treating mental health in her community as she has seen how often poor mental health changes and affects people. Jill is compassionate and has many years of experience working to help people with what is 'not working' in their life. Jill also believes that you do not have to be in treatment forever, she is goal focused.
(804) 409-2593 View (804) 409-2593
Photo of Latoya Renea Smith, Licensed Professional Counselor
Latoya Renea Smith
Licensed Professional Counselor
Verified Verified
The Fan, Richmond, VA 23220
I am Renea Smith, a Resident in Counseling (RIC) with over a year of supervised clinical counseling experience, working with seniors, adults, adolescents, families, and couples in private practice settings. I also have over 14 years of experience in school counseling. Having grown up in a multi-generational home during my adolescent years and having served in both comprehensive and exceptional education school settings, I have a deep-rooted admiration and respect for the older population, parents, and caregivers of children with unique needs and abilities.
I am Renea Smith, a Resident in Counseling (RIC) with over a year of supervised clinical counseling experience, working with seniors, adults, adolescents, families, and couples in private practice settings. I also have over 14 years of experience in school counseling. Having grown up in a multi-generational home during my adolescent years and having served in both comprehensive and exceptional education school settings, I have a deep-rooted admiration and respect for the older population, parents, and caregivers of children with unique needs and abilities.
(804) 575-5607 View (804) 575-5607
Photo of Margo Tacey, LCSW, RPT, Clinical Social Work/Therapist
Margo Tacey
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
The Fan, Richmond, VA 23220
Are you tired of just talking to someone about the challenges you are facing? Are you interested in trying expressive and mindful-based approaches, paired with traditional talk therapy, to process your feelings and explore new ways of being in your life?
Are you tired of just talking to someone about the challenges you are facing? Are you interested in trying expressive and mindful-based approaches, paired with traditional talk therapy, to process your feelings and explore new ways of being in your life?
(804) 336-3776 View (804) 336-3776
Photo of Maxine Wylde, LCSW, Clinical Social Work/Therapist
Maxine Wylde
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
The Fan, Richmond, VA 23220
Maxine's practice is grounded in curiosity, humility, and an anti-oppression framework. She endeavors to foster dynamic, generative, and trusting relationships with clients wherever they may be in their journey. Clients should expect to be compassionately challenged to cultivate insight, create tangible skills and implement measurable changes to their daily lives with Max's guidance.
Maxine's practice is grounded in curiosity, humility, and an anti-oppression framework. She endeavors to foster dynamic, generative, and trusting relationships with clients wherever they may be in their journey. Clients should expect to be compassionately challenged to cultivate insight, create tangible skills and implement measurable changes to their daily lives with Max's guidance.
(804) 997-5652 View (804) 997-5652
Photo of Christine Macri, LCSW, Clinical Social Work/Therapist
Christine Macri
Clinical Social Work/Therapist, LCSW
Verified Verified
The Fan, Richmond, VA 23220
Not accepting new clients
I always try to approach people with a deep appreciation for their complexity. Identified problems and symptoms are only part of the picture, and a more comprehensive view allows us to take full advantage of our strengths, as well as identify aspects of healthy living that are missing. When these tend to be in areas we're less comfortable with, gently exploring and working to improve our comfort level can be powerful tools toward lasting change. A strong therapeutic alliance can be an essential part of this effort.
I always try to approach people with a deep appreciation for their complexity. Identified problems and symptoms are only part of the picture, and a more comprehensive view allows us to take full advantage of our strengths, as well as identify aspects of healthy living that are missing. When these tend to be in areas we're less comfortable with, gently exploring and working to improve our comfort level can be powerful tools toward lasting change. A strong therapeutic alliance can be an essential part of this effort.
(804) 495-8887 View (804) 495-8887
Photo of Adam Alderson, LPC, Licensed Professional Counselor
Adam Alderson
Licensed Professional Counselor, LPC
Verified Verified
The Fan, Richmond, VA 23220
I am a Licensed Professional Counselor (LPC) in the state of Virginia with over 11 years of experience providing clinical assessment and therapeutic care to children, teens, adults, and couples seeking support with depression, anxiety, stress management, LGBTQIA+ issues, family transitions, and many other of life’s challenges. I completed my Bachelor of Arts in Psychology as well as my Master of Science in Counseling Psychology at Angelo State University in Texas.
I am a Licensed Professional Counselor (LPC) in the state of Virginia with over 11 years of experience providing clinical assessment and therapeutic care to children, teens, adults, and couples seeking support with depression, anxiety, stress management, LGBTQIA+ issues, family transitions, and many other of life’s challenges. I completed my Bachelor of Arts in Psychology as well as my Master of Science in Counseling Psychology at Angelo State University in Texas.
(804) 480-4478 View (804) 480-4478
Photo of Lisa A Boyles, LPC, CSAC, Licensed Professional Counselor
Lisa A Boyles
Licensed Professional Counselor, LPC, CSAC
Verified Verified
3 Endorsed
The Fan, Richmond, VA 23220
I provide confidential and supportive services for those looking for help with trauma & attachment issues, stress, compulsive behaviors, relationship conflict, parenting, and difficult teen behaviors. My focus is on the whole person, and incorporates the mind/body/spirit connection. Life experiences, including family of origin work, are often explored to address current symptoms and painful patterning. Mindfulness practices are taught to help bring presence and compassion to each moment. Through this work, one can have greater self-awareness, self-acceptance and self-responsibility. I am passionate about helping others open more to who they are, and broaden the scope of possibilities for deep, meaningful lives.
I provide confidential and supportive services for those looking for help with trauma & attachment issues, stress, compulsive behaviors, relationship conflict, parenting, and difficult teen behaviors. My focus is on the whole person, and incorporates the mind/body/spirit connection. Life experiences, including family of origin work, are often explored to address current symptoms and painful patterning. Mindfulness practices are taught to help bring presence and compassion to each moment. Through this work, one can have greater self-awareness, self-acceptance and self-responsibility. I am passionate about helping others open more to who they are, and broaden the scope of possibilities for deep, meaningful lives.
(804) 314-2462 View (804) 314-2462
Photo of Umu Thorlu-Bangura, Pre-Licensed Professional
Umu Thorlu-Bangura
Pre-Licensed Professional
Verified Verified
The Fan, Richmond, VA 23220  (Online Only)
I'm Umu Bangura, a Resident in Counseling with 8 years of experience working with adolescents and adults facing challenges such as anxiety, depression, life transitions, behavioral issues, relationship concerns, and parenting difficulties. My background in special education, crisis stabilization, and forensic psychology gives me a well-rounded approach to therapy, allowing me to provide uniquely individualized support to each client.
I'm Umu Bangura, a Resident in Counseling with 8 years of experience working with adolescents and adults facing challenges such as anxiety, depression, life transitions, behavioral issues, relationship concerns, and parenting difficulties. My background in special education, crisis stabilization, and forensic psychology gives me a well-rounded approach to therapy, allowing me to provide uniquely individualized support to each client.
(339) 244-7023 View (339) 244-7023
Photo of Meg Harney, PhD, Psychologist
Meg Harney
Psychologist, PhD
Verified Verified
2 Endorsed
The Fan, Richmond, VA 23220
Providing clients with a sense of empowerment is a cornerstone of my practice. I approach each client with compassion and curiosity and am committed to helping clients resolve the beliefs and behaviors that have felt unhelpful or unrelenting. I am experienced treating individuals with anxiety, depression (including peripartum depression), relationship difficulties, infertility, emotion dysregulation, grief, and difficulty adjusting to new roles such as the transition to college. I specialize in treating individuals who express concerns about their eating or who feel dissatisfied with their bodies, including individuals with anorexia nervosa, bulimia nervosa, or binge eating disorder.
Providing clients with a sense of empowerment is a cornerstone of my practice. I approach each client with compassion and curiosity and am committed to helping clients resolve the beliefs and behaviors that have felt unhelpful or unrelenting. I am experienced treating individuals with anxiety, depression (including peripartum depression), relationship difficulties, infertility, emotion dysregulation, grief, and difficulty adjusting to new roles such as the transition to college. I specialize in treating individuals who express concerns about their eating or who feel dissatisfied with their bodies, including individuals with anorexia nervosa, bulimia nervosa, or binge eating disorder.
(804) 376-9769 View (804) 376-9769
Photo of Shayna Sweezy, Licensed Professional Counselor
Shayna Sweezy
Licensed Professional Counselor
Verified Verified
The Fan, Richmond, VA 23220
I am Shayna (she/her), a Licensed Professional Counselor (LPC) in the state of Virginia who specializes in depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar disorders, and more. Making the choice to attend therapy is often a significant step, and I strive to create an environment where my clients feel safe and comfortable expressing themselves without judgment.
I am Shayna (she/her), a Licensed Professional Counselor (LPC) in the state of Virginia who specializes in depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar disorders, and more. Making the choice to attend therapy is often a significant step, and I strive to create an environment where my clients feel safe and comfortable expressing themselves without judgment.
(804) 571-7508 View (804) 571-7508
1
...

See more therapy options for The Fan, Richmond

How does your Therapist compare?

Number of Therapists in The Fan, Richmond, VA

400+

Average cost per session

$140

Therapists in The Fan, Richmond, VA who prioritize treating:

94% Anxiety
89% Depression
80% Coping Skills
75% Relationship Issues
75% Self Esteem
71% Stress
69% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

87% Aetna
86% BlueCross and BlueShield
78% Anthem

How Therapists in The Fan, Richmond, VA see their clients

51% Online Only
49% In Person and Online

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in The Fan, Richmond?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.