Therapists in Northern Barton Heights, Richmond, VA

Photo of Dr. Candice Roquemore Bonner, PsyD, LCP, Psychologist
Dr. Candice Roquemore Bonner
Psychologist, PsyD, LCP
Verified Verified
Northern Barton Heights, Richmond, VA 23222
I would like to welcome you on a journey of personal growth. Your decision to seek assistance in navigating life's peaks and valleys is a courageous step. It's my goal to create an environment where you feel empowered to share and to reflect. Your feelings, thoughts, and experiences are valued and respected here, without judgment. It can be a challenge to manage our own expectations and those of others without feeling like we're in a state of flux. It's important to recognize that you're not alone in facing these fluctuations; we all experience them in different ways.
I would like to welcome you on a journey of personal growth. Your decision to seek assistance in navigating life's peaks and valleys is a courageous step. It's my goal to create an environment where you feel empowered to share and to reflect. Your feelings, thoughts, and experiences are valued and respected here, without judgment. It can be a challenge to manage our own expectations and those of others without feeling like we're in a state of flux. It's important to recognize that you're not alone in facing these fluctuations; we all experience them in different ways.
(804) 885-2127 View (804) 885-2127
Photo of Chris Chandler, MA, LPCC, LMHC, LPC, CSAT-S, Licensed Professional Counselor
Chris Chandler
Licensed Professional Counselor, MA, LPCC, LMHC, LPC, CSAT-S
Verified Verified
Northern Barton Heights, Richmond, VA 23222  (Online Only)
My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.
My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.
(203) 457-6184 View (203) 457-6184
Photo of Kathryn N Garnett, MSW, LCSW, Clinical Social Work/Therapist
Kathryn N Garnett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northern Barton Heights, Richmond, VA 23222
I am a strengths-based psychotherapist, a mother of three wonderful adult children, who returned to graduate school late in life with a strong belief in the "land of possibility." I have great respect for what each individual brings to therapy and faith in the power of relationship to effect growth and change. I believe that my sensitivity to need, whether in very young children or mature adults is a unique gift that brings hope to life. I recently completed a mindfulness and psychotherapy course and strongly believe in its impact on depression and anxiety. I firmly believe in treating the whole individual, body and mind.
I am a strengths-based psychotherapist, a mother of three wonderful adult children, who returned to graduate school late in life with a strong belief in the "land of possibility." I have great respect for what each individual brings to therapy and faith in the power of relationship to effect growth and change. I believe that my sensitivity to need, whether in very young children or mature adults is a unique gift that brings hope to life. I recently completed a mindfulness and psychotherapy course and strongly believe in its impact on depression and anxiety. I firmly believe in treating the whole individual, body and mind.
(804) 213-2897 View (804) 213-2897
Photo of Nathaniel D West, PhD, MA, LPC, Licensed Professional Counselor
Nathaniel D West
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Northern Barton Heights, Richmond, VA 23222  (Online Only)
Are you feeling restless, worried, or frustrated? Are you finding it difficult to navigate the ups and downs of life? Are you experiencing more conflict and less peace in your relationships? Does your life lack meaning? If you answered yes to any of these questions, I can help you.
Are you feeling restless, worried, or frustrated? Are you finding it difficult to navigate the ups and downs of life? Are you experiencing more conflict and less peace in your relationships? Does your life lack meaning? If you answered yes to any of these questions, I can help you.
(804) 292-2245 View (804) 292-2245
Photo of Helen I. Lodge, LPC, Licensed Professional Counselor
Helen I. Lodge
Licensed Professional Counselor, LPC
Verified Verified
Northern Barton Heights, Richmond, VA 23222
Not accepting new clients
NOT currently accepting new clients. Life can be a struggle at times. In difficult moments, therapy can offer guidance and comfort. I appreciate the courage it takes to reach out for support, and I enjoy helping clients make changes in their lives. My approach is collaborative and guided by my client's preferences: some people do best with a directive approach, while others need a supportive listener. I emphasize self-compassion and draw from both short-term approaches and in-depth orientations that look at how family history influences identity.
NOT currently accepting new clients. Life can be a struggle at times. In difficult moments, therapy can offer guidance and comfort. I appreciate the courage it takes to reach out for support, and I enjoy helping clients make changes in their lives. My approach is collaborative and guided by my client's preferences: some people do best with a directive approach, while others need a supportive listener. I emphasize self-compassion and draw from both short-term approaches and in-depth orientations that look at how family history influences identity.
(804) 599-3912 View (804) 599-3912
Photo of Christine Macri, LCSW, Clinical Social Work/Therapist
Christine Macri
Clinical Social Work/Therapist, LCSW
Verified Verified
Northern Barton Heights, Richmond, VA 23222
Not accepting new clients
I always try to approach people with a deep appreciation for their complexity. Identified problems and symptoms are only part of the picture, and a more comprehensive view allows us to take full advantage of our strengths, as well as identify aspects of healthy living that are missing. When these tend to be in areas we're less comfortable with, gently exploring and working to improve our comfort level can be powerful tools toward lasting change. A strong therapeutic alliance can be an essential part of this effort.
I always try to approach people with a deep appreciation for their complexity. Identified problems and symptoms are only part of the picture, and a more comprehensive view allows us to take full advantage of our strengths, as well as identify aspects of healthy living that are missing. When these tend to be in areas we're less comfortable with, gently exploring and working to improve our comfort level can be powerful tools toward lasting change. A strong therapeutic alliance can be an essential part of this effort.
(804) 495-8887 View (804) 495-8887
Photo of Allyson Rainer, LCSW, Clinical Social Work/Therapist
Allyson Rainer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Northern Barton Heights, Richmond, VA 23222
Not accepting new clients
Finding peace and a sense of purpose is more difficult when you're overwhelmed with messages from the outside world about who you are supposed to be. One goal of therapy is to have more compassion for yourself which gives you the opportunity to experience more peace inside. I specialize in anxiety, trauma, grief, LGBT issues, relationship issues, adult children of personality disordered parents and women's issues across the lifespan, especially surrounding menopause. I also enjoy and welcome working with men in my practice. My clinical interests surround how our thoughts and bodies are connected.
Finding peace and a sense of purpose is more difficult when you're overwhelmed with messages from the outside world about who you are supposed to be. One goal of therapy is to have more compassion for yourself which gives you the opportunity to experience more peace inside. I specialize in anxiety, trauma, grief, LGBT issues, relationship issues, adult children of personality disordered parents and women's issues across the lifespan, especially surrounding menopause. I also enjoy and welcome working with men in my practice. My clinical interests surround how our thoughts and bodies are connected.
(804) 793-9410 View (804) 793-9410
Photo of Yvette Coronado, LMFT, Registered Psychotherapist
Yvette Coronado
Registered Psychotherapist, LMFT
Verified Verified
1 Endorsed
Northern Barton Heights, Richmond, VA 23222
Our physical, mental, and spiritual/relational health are priorities. Walk & Talks! A dose of nature, movement, and therapeutic support in Richmond's green spaces! Children, teens, and young adults feeling stuck. Parents and elders feeling isolated or anxious. +YVETTE is fully trained in EMDR for trauma and stress. Immigration Evaluations: I have been completing comprehensive assessments since 2016. For those seeking asylum, VAWA, U-Visa, T-Visa, or hardship exemptions. Process: A supportive 3 hours together to gather information. A report of 12 to 20 pages ($900-$1,500 depending on income and how quickly you need the report.)
Our physical, mental, and spiritual/relational health are priorities. Walk & Talks! A dose of nature, movement, and therapeutic support in Richmond's green spaces! Children, teens, and young adults feeling stuck. Parents and elders feeling isolated or anxious. +YVETTE is fully trained in EMDR for trauma and stress. Immigration Evaluations: I have been completing comprehensive assessments since 2016. For those seeking asylum, VAWA, U-Visa, T-Visa, or hardship exemptions. Process: A supportive 3 hours together to gather information. A report of 12 to 20 pages ($900-$1,500 depending on income and how quickly you need the report.)
(804) 409-0268 View (804) 409-0268
Photo of Byesheba Entzminger-Bullock - Changing Faces LLC, Clinical Social Work/Therapist
Changing Faces LLC
Clinical Social Work/Therapist
Verified Verified
Northern Barton Heights, Richmond, VA 23222
It is the mission of CHANGING FACES LLC to impact the community through increased self-worth, leadership, and social connectedness of its members. Changing Faces LLC is committed to providing integrated service delivery systems for adolescents with mental health diagnoses. We provide a wide range of treatment and training programs to help our clients maintain and enhance their level of functioning in their community. We will help our clients meet their goals by providing individualized assessments and treatment plans.
It is the mission of CHANGING FACES LLC to impact the community through increased self-worth, leadership, and social connectedness of its members. Changing Faces LLC is committed to providing integrated service delivery systems for adolescents with mental health diagnoses. We provide a wide range of treatment and training programs to help our clients maintain and enhance their level of functioning in their community. We will help our clients meet their goals by providing individualized assessments and treatment plans.
(571) 253-7458 View (571) 253-7458
Photo of Bridget Dunnavant, PhD, LCP, Psychologist
Bridget Dunnavant
Psychologist, PhD, LCP
Verified Verified
2 Endorsed
Northern Barton Heights, Richmond, VA 23222
I offer individual, couples, and group therapy. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, experiential therapy, along with mindfulness and somatic awareness can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are inside and what is most important to you, the path to bringing your life into alignment becomes clearer.
I offer individual, couples, and group therapy. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, experiential therapy, along with mindfulness and somatic awareness can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are inside and what is most important to you, the path to bringing your life into alignment becomes clearer.
(804) 793-8685 View (804) 793-8685
Photo of Jennifer Crittenden, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Jennifer Crittenden
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
5 Endorsed
Northern Barton Heights, Richmond, VA 23222
Are you feeling a bit stuck? Want change, but don’t know how to get there? Let's explore how better to communicate our wants and needs. Let's understand our coping mechanisms. Let's ask ourselves why we struggle to care for ourselves, the way we care for others. Let's look at our beliefs, coping styles and behaviors that repeat, even though they no longer serve us.
Are you feeling a bit stuck? Want change, but don’t know how to get there? Let's explore how better to communicate our wants and needs. Let's understand our coping mechanisms. Let's ask ourselves why we struggle to care for ourselves, the way we care for others. Let's look at our beliefs, coping styles and behaviors that repeat, even though they no longer serve us.
(703) 957-7883 View (703) 957-7883
Photo of Susan Stone, LPC, Licensed Professional Counselor
Susan Stone
Licensed Professional Counselor, LPC
Verified Verified
Northern Barton Heights, Richmond, VA 23222
I have experience addressing individual concerns around anxiety, depression, self-esteem, codependency, negative core beliefs, relationship issues, addiction, grief and loss, negative self-talk, shame, and more. I draw from a variety of therapeutic approaches, including Cognitive- Behavioral Therapy (CBT), and believe that our physical, emotional, mental, and spiritual health are deeply intertwined.
I have experience addressing individual concerns around anxiety, depression, self-esteem, codependency, negative core beliefs, relationship issues, addiction, grief and loss, negative self-talk, shame, and more. I draw from a variety of therapeutic approaches, including Cognitive- Behavioral Therapy (CBT), and believe that our physical, emotional, mental, and spiritual health are deeply intertwined.
(804) 509-1986 View (804) 509-1986
Photo of Dominique Agypt, Clinical Social Work/Therapist
Dominique Agypt
Clinical Social Work/Therapist
Verified Verified
Northern Barton Heights, Richmond, VA 23222  (Online Only)
As a fellow truth seeker and meaning maker, I know firsthand how challenges in life can seem inescapable at times. I also personally understand the layered impact that a history of trauma has on our physical, emotional, and spiritual selves. I am a Licensed Clinical Social Worker passionate about supporting women and trauma survivors to learn to connect, cultivate, and honor their deepest sense of self, from the inside out, and what I like to think of as on a soul level.
As a fellow truth seeker and meaning maker, I know firsthand how challenges in life can seem inescapable at times. I also personally understand the layered impact that a history of trauma has on our physical, emotional, and spiritual selves. I am a Licensed Clinical Social Worker passionate about supporting women and trauma survivors to learn to connect, cultivate, and honor their deepest sense of self, from the inside out, and what I like to think of as on a soul level.
(434) 448-9879 View (434) 448-9879
Photo of Veronica Murray - Potter’s Counseling and Consultation, LLC, LCSW, GC-C, Clinical Social Work/Therapist
Potter’s Counseling and Consultation, LLC
Clinical Social Work/Therapist, LCSW, GC-C
Verified Verified
1 Endorsed
Northern Barton Heights, Richmond, VA 23222  (Online Only)
I am a licensed clinical social worker in the state of Virginia with over 13 years of experience as a social worker. I have worked with children, adults, and geriatric populations. In my practice I have addressed concerns regarding depression, anxiety, and Life transitional issues. My practice also includes caring for Family members diagnosed with dementia, or Alzheimer’s, grief, and bereavement matters.
I am a licensed clinical social worker in the state of Virginia with over 13 years of experience as a social worker. I have worked with children, adults, and geriatric populations. In my practice I have addressed concerns regarding depression, anxiety, and Life transitional issues. My practice also includes caring for Family members diagnosed with dementia, or Alzheimer’s, grief, and bereavement matters.
(703) 594-8055 View (703) 594-8055
Photo of Brittany Palmer, LPC, CCTP-II, NCC, Licensed Professional Counselor
Brittany Palmer
Licensed Professional Counselor, LPC, CCTP-II, NCC
Verified Verified
1 Endorsed
Northern Barton Heights, Richmond, VA 23222
Brittany is a dedicated Licensed Professional Counselor and a level two Certified Clinical Trauma Professional with a strong commitment to helping individuals create meaningful changes in their lives. Her therapeutic approach is grounded in meeting clients where they are and employing a variety of methods to develop effective coping strategies for managing distress. Specializing in trauma, Brittany also brings a wealth of experience in addressing issues such as depression, anxiety, anger management, and other distressing challenges.
Brittany is a dedicated Licensed Professional Counselor and a level two Certified Clinical Trauma Professional with a strong commitment to helping individuals create meaningful changes in their lives. Her therapeutic approach is grounded in meeting clients where they are and employing a variety of methods to develop effective coping strategies for managing distress. Specializing in trauma, Brittany also brings a wealth of experience in addressing issues such as depression, anxiety, anger management, and other distressing challenges.
(571) 581-6121 View (571) 581-6121
Photo of Alex Carroll, LCSW, Clinical Social Work/Therapist
Alex Carroll
Clinical Social Work/Therapist, LCSW
Verified Verified
Northern Barton Heights, Richmond, VA 23222
Alex Carroll is a Licensed Clinical Social Worker (LCSW) who has 9 years of experience providing therapy. Alex has developed competency working with a diverse group of individuals, as he has worked in a multitude of settings in the mental health field. Alex specializes in working with adults looking for help with anxiety, depression, substance use, trauma, grief, and loss, as well as other areas. He completed his Bachelor of Science in Psychology from the College of Charleston and received his Master of Social Work from Virginia Commonwealth University.
Alex Carroll is a Licensed Clinical Social Worker (LCSW) who has 9 years of experience providing therapy. Alex has developed competency working with a diverse group of individuals, as he has worked in a multitude of settings in the mental health field. Alex specializes in working with adults looking for help with anxiety, depression, substance use, trauma, grief, and loss, as well as other areas. He completed his Bachelor of Science in Psychology from the College of Charleston and received his Master of Social Work from Virginia Commonwealth University.
(804) 395-7027 View (804) 395-7027
Photo of Ryan D. Senator, LPC, NCC, Licensed Professional Counselor
Ryan D. Senator
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Northern Barton Heights, Richmond, VA 23222
Waitlist for new clients
I offer a genuine connection to my patients, which I believe to be the heart of psychotherapy. Each individual is unique, and so is their purpose in seeking therapy. I prioritize the relationship with individuals above any tool, or technique. As a result, I have seen my patients change and have witnessed their transformation.
I offer a genuine connection to my patients, which I believe to be the heart of psychotherapy. Each individual is unique, and so is their purpose in seeking therapy. I prioritize the relationship with individuals above any tool, or technique. As a result, I have seen my patients change and have witnessed their transformation.
(434) 325-5290 View (434) 325-5290
Photo of John H Weaver, LPC, LSATP, EMDR-C, CCTP, CAADC, Licensed Professional Counselor
John H Weaver
Licensed Professional Counselor, LPC, LSATP, EMDR-C, CCTP, CAADC
Verified Verified
1 Endorsed
Northern Barton Heights, Richmond, VA 23222
Life’s challenges may cause us to react and respond in many different ways. Our current situation may or may not be in our immediate control, but when we look at our life, long-term, it will be the decisions that we make today that set the course of the overall outcome. Experiencing depression, anxiety, grief, confusion, and frustration (to name a few) may be a part of that journey, but you do not have to go down that road alone. It's important to have a safe and confidential space to work through challenges, become more resilient, and come out on the other side with confidence and skills to manage the situations you face.
Life’s challenges may cause us to react and respond in many different ways. Our current situation may or may not be in our immediate control, but when we look at our life, long-term, it will be the decisions that we make today that set the course of the overall outcome. Experiencing depression, anxiety, grief, confusion, and frustration (to name a few) may be a part of that journey, but you do not have to go down that road alone. It's important to have a safe and confidential space to work through challenges, become more resilient, and come out on the other side with confidence and skills to manage the situations you face.
(804) 315-2893 View (804) 315-2893
Photo of Crystal Waller, LCSW, Clinical Social Work/Therapist
Crystal Waller
Clinical Social Work/Therapist, LCSW
Verified Verified
Northern Barton Heights, Richmond, VA 23222  (Online Only)
Accepting new clients. Hi! I am Crystal Waller a Licensed Clinical Social Worker and I’m glad to know that you decided to stop by and view my profile, with the hopes of starting your self care journey. I am a therapist who is very passionate about meeting my clients where they are, and I strongly feel it is important to listen and validate everyone’s feelings. My desire is to focus on helping clients with anxiety, depression, life stressors, grief, loss, trauma, etc. I believe that true healing involves the whole person; physically, mentally and spiritually.
Accepting new clients. Hi! I am Crystal Waller a Licensed Clinical Social Worker and I’m glad to know that you decided to stop by and view my profile, with the hopes of starting your self care journey. I am a therapist who is very passionate about meeting my clients where they are, and I strongly feel it is important to listen and validate everyone’s feelings. My desire is to focus on helping clients with anxiety, depression, life stressors, grief, loss, trauma, etc. I believe that true healing involves the whole person; physically, mentally and spiritually.
(804) 446-5260 View (804) 446-5260
Photo of Cheryl Gray, LCSW, Clinical Social Work/Therapist
Cheryl Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
Northern Barton Heights, Richmond, VA 23222
Cheryl Gray is a Licensed Clinical Social Worker (LCSW) with 15 years of experience providing clinical services to children, adolescents, and adults in the community, home, school, and office settings. Cheryl has worked with diverse populations seeking assistance related to adoption/foster care, trauma, school issues, emotional regulation, self esteem, negative thinking patterns, sleep issues, anxiety, depression, and behavioral issues. Cheryl completed her Master of Social Work (MSW) at the University of Pittsburgh.
Cheryl Gray is a Licensed Clinical Social Worker (LCSW) with 15 years of experience providing clinical services to children, adolescents, and adults in the community, home, school, and office settings. Cheryl has worked with diverse populations seeking assistance related to adoption/foster care, trauma, school issues, emotional regulation, self esteem, negative thinking patterns, sleep issues, anxiety, depression, and behavioral issues. Cheryl completed her Master of Social Work (MSW) at the University of Pittsburgh.
(804) 494-6787 View (804) 494-6787
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How does your Therapist compare?

Number of Therapists in Northern Barton Heights, Richmond, VA

60+

Average cost per session

$135

Therapists in Northern Barton Heights, Richmond, VA who prioritize treating:

94% Anxiety
91% Depression
79% Trauma and PTSD
79% Self Esteem
75% Coping Skills
71% Stress
68% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
75% BlueCross and BlueShield
71% Anthem

How Therapists in Northern Barton Heights, Richmond, VA see their clients

52% Online Only
48% In Person and Online

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northern Barton Heights, Richmond?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.