Therapists in Jackson Ward, Richmond, VA

Photo of Justin Dixon, Licensed Professional Counselor in Jackson Ward, Richmond, VA
Justin Dixon
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Jackson Ward, Richmond, VA 23220  (Online Only)
Do you ever feel like you’re carrying more stress than you can bear? That's because you are. Life can be messy, complicated, and stressful and sometimes the weight of it all is too much. It leaves you tired, anxious, and depressed. But you don't have to carry that weight alone. I'm a Licensed Professional Counselor practicing virtual therapy in Virginia. Essentially, I am someone who walks alongside you to create a safe space that will empower you to make lasting changes in your life and relationships.
Do you ever feel like you’re carrying more stress than you can bear? That's because you are. Life can be messy, complicated, and stressful and sometimes the weight of it all is too much. It leaves you tired, anxious, and depressed. But you don't have to carry that weight alone. I'm a Licensed Professional Counselor practicing virtual therapy in Virginia. Essentially, I am someone who walks alongside you to create a safe space that will empower you to make lasting changes in your life and relationships.
(434) 285-9755 View (434) 285-9755
Photo of Dr. Clarence Massie Jr, Drug & Alcohol Counselor in Jackson Ward, Richmond, VA
Dr. Clarence Massie Jr
Drug & Alcohol Counselor, PhD, MS, ICADC, CADC-II, MAC
Verified
Jackson Ward, Richmond, VA 23219  (Online Only)
Although my therapeutic approach is an eclectic style to counseling, I also care about my clients, and utilize in-depth listening skills to first identity the problem, and then help you understand how that problem personally affects you and the ones you love. Then together we can find solutions that work. In this region, I use video therapy, which has become a viable alternative to face-to-face therapy. It provides a secure and convenient method of processing your life in the privacy of your own home. This is a proven and successful option for many of my national clients.
Although my therapeutic approach is an eclectic style to counseling, I also care about my clients, and utilize in-depth listening skills to first identity the problem, and then help you understand how that problem personally affects you and the ones you love. Then together we can find solutions that work. In this region, I use video therapy, which has become a viable alternative to face-to-face therapy. It provides a secure and convenient method of processing your life in the privacy of your own home. This is a proven and successful option for many of my national clients.
(434) 204-8213 View (434) 204-8213
Photo of Bethany Larson, Licensed Professional Counselor in Jackson Ward, Richmond, VA
Bethany Larson
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Jackson Ward, Richmond, VA 23219
You are not the burdens you are facing in life. (Read that twice!) As a certified Internal Family Systems (IFS) therapist, I am passionate about helping individuals connect to their internal worlds to help them navigate their external circumstances with clarity, compassion, connection, and courage. Whether you are facing complex trauma, grief, infertility, relationship troubles, or major crises and transitions, I am here to join you on the healing journey. My goal is to help you not only cope meaningfully with outside hardships but also cultivate a greater sense of Self and resilience to get through future challenges as well.
You are not the burdens you are facing in life. (Read that twice!) As a certified Internal Family Systems (IFS) therapist, I am passionate about helping individuals connect to their internal worlds to help them navigate their external circumstances with clarity, compassion, connection, and courage. Whether you are facing complex trauma, grief, infertility, relationship troubles, or major crises and transitions, I am here to join you on the healing journey. My goal is to help you not only cope meaningfully with outside hardships but also cultivate a greater sense of Self and resilience to get through future challenges as well.
(571) 421-2495 View (571) 421-2495
Photo of Conswella Joyce Moore in Jackson Ward, Richmond, VA
Conswella Joyce Moore
MATP, CLC, RMT, CAN, CHAP
1 Endorsed
Jackson Ward, Richmond, VA 23219  (Online Only)
Are you struggling with issues related to anxiety, un-inspired with your life and career, finding a spiritual path that is right for you or going through major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. I'm a Transformational Therapist, Transformational Coach and advanced certified Star Astro-Numerologist. I'm here to support you on your journey toward healing, self-discovery and creating the life you want to live. I will help you embrace change with ease and grace.
Are you struggling with issues related to anxiety, un-inspired with your life and career, finding a spiritual path that is right for you or going through major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. I'm a Transformational Therapist, Transformational Coach and advanced certified Star Astro-Numerologist. I'm here to support you on your journey toward healing, self-discovery and creating the life you want to live. I will help you embrace change with ease and grace.
(434) 234-4157 View (434) 234-4157
Photo of Katherine Meyersohn, Clinical Social Work/Therapist in Jackson Ward, Richmond, VA
Katherine Meyersohn
Clinical Social Work/Therapist, LCSW, RYT 500, Reiki
Verified
3 Endorsed
Jackson Ward, Richmond, VA 23219
Not accepting new clients
As the founder of The Healing Arts Center of Richmond, I embrace an innovative, strengths-based, truly holistic approach to therapy & wellness. Drawing on 25 yrs. of diverse experience & expertise in trauma, grief, & critical incident/crisis work, I blend traditional & complementary therapies/modalities to treat the whole person - Mind-Body-Spirit. I integrate CBT, EMDR, MARI, GIM, Yoga, Reiki, WFPBN, PLR, Music & Art to assist & empower clients to develop the essential skills, practices, & resilience to make healthy & lasting changes, & promote healing, personal growth, & wellness, & to reach their greatest potential.
As the founder of The Healing Arts Center of Richmond, I embrace an innovative, strengths-based, truly holistic approach to therapy & wellness. Drawing on 25 yrs. of diverse experience & expertise in trauma, grief, & critical incident/crisis work, I blend traditional & complementary therapies/modalities to treat the whole person - Mind-Body-Spirit. I integrate CBT, EMDR, MARI, GIM, Yoga, Reiki, WFPBN, PLR, Music & Art to assist & empower clients to develop the essential skills, practices, & resilience to make healthy & lasting changes, & promote healing, personal growth, & wellness, & to reach their greatest potential.
(804) 265-4143 View (804) 265-4143
Photo of Michelle Burke, Licensed Professional Counselor in Jackson Ward, Richmond, VA
Michelle Burke
Licensed Professional Counselor, LPC, AASECT
Verified
2 Endorsed
Jackson Ward, Richmond, VA 23219
Desire discrepancy is the #1 sexual complaint from couples. Guidance and education from a certified sex therapist can help with connection and intimacy. I help individuals and couples achieve self growth, deepen connections, improve intimacy, develop effective communication, and reach your desired goals. I am a Licensed Professional Counselor and AASECT Certified Sex Therapist. My passion is helping individuals lead more fulfilling lives and helping couples regain a happy, healthy relationship. "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas A Edison.
Desire discrepancy is the #1 sexual complaint from couples. Guidance and education from a certified sex therapist can help with connection and intimacy. I help individuals and couples achieve self growth, deepen connections, improve intimacy, develop effective communication, and reach your desired goals. I am a Licensed Professional Counselor and AASECT Certified Sex Therapist. My passion is helping individuals lead more fulfilling lives and helping couples regain a happy, healthy relationship. "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas A Edison.
(804) 352-2781 View (804) 352-2781
Photo of Bonnie Marrow in Jackson Ward, Richmond, VA
Bonnie Marrow
LPC
Verified
Jackson Ward, Richmond, VA 23219  (Online Only)
I am a Licensed Professional Counselor with many years of experience partnering with persons journeying toward healing and life satisfaction. I offer a broad range of therapeutic services to adults and adolescents of all ages. I offer a nonjudgmental, warm environment and utilize humor as a healing component of treatment. My therapeutic approach is skills based with a practical approach to self-improvement. Available for supervision for licensure. Please email me regarding interest in supervision.
I am a Licensed Professional Counselor with many years of experience partnering with persons journeying toward healing and life satisfaction. I offer a broad range of therapeutic services to adults and adolescents of all ages. I offer a nonjudgmental, warm environment and utilize humor as a healing component of treatment. My therapeutic approach is skills based with a practical approach to self-improvement. Available for supervision for licensure. Please email me regarding interest in supervision.
(804) 395-6883 View (804) 395-6883
Photo of Monica Robb, Psychologist in Jackson Ward, Richmond, VA
Monica Robb
Psychologist, PhD, PCC
Verified
Jackson Ward, Richmond, VA 23219
I am a licensed Clinical Psychologist working with children, adolescents, and adults who suffer from Traumatic Brain Injury (TBI), stress, Obsessive-Compulsive and anxiety-related problems, including: Social Anxiety, Specific Phobias and Fears, Panic Attacks, Obsessive Compulsive Disorder (OCD), & Trichotillomania (hair pulling). As a Clinical Psychologist and Certified Professional Coach, I can help you unlock the power of your mind to make your goals and dreams a reality.
I am a licensed Clinical Psychologist working with children, adolescents, and adults who suffer from Traumatic Brain Injury (TBI), stress, Obsessive-Compulsive and anxiety-related problems, including: Social Anxiety, Specific Phobias and Fears, Panic Attacks, Obsessive Compulsive Disorder (OCD), & Trichotillomania (hair pulling). As a Clinical Psychologist and Certified Professional Coach, I can help you unlock the power of your mind to make your goals and dreams a reality.
(703) 468-4496 View (703) 468-4496
Photo of Dougan and Walden Wellness, PLLC, Psychologist in Jackson Ward, Richmond, VA
Dougan and Walden Wellness, PLLC
Psychologist, PsyD, LCP
Verified
1 Endorsed
Jackson Ward, Richmond, VA 23219
Are you feeling stressed, depressed, or in pain? We all have our own challenges to overcome. I am passionate about helping each individual who walks into my office. I work with individuals and couples with mood, anxiety, or trauma symptoms. I believe a collaborative approach provides a safe space, which allows you to express thoughts and feelings , allows us to work on goals, and provides the opportunity to explore deeper aspects of life. We will approach your path to change with an empathetic, positive approach. We will work together to develop an approach to address your goals.
Are you feeling stressed, depressed, or in pain? We all have our own challenges to overcome. I am passionate about helping each individual who walks into my office. I work with individuals and couples with mood, anxiety, or trauma symptoms. I believe a collaborative approach provides a safe space, which allows you to express thoughts and feelings , allows us to work on goals, and provides the opportunity to explore deeper aspects of life. We will approach your path to change with an empathetic, positive approach. We will work together to develop an approach to address your goals.
(804) 409-3664 View (804) 409-3664
Photo of Erin Janovec, Licensed Professional Counselor in Jackson Ward, Richmond, VA
Erin Janovec
Licensed Professional Counselor, LPC
Verified
Jackson Ward, Richmond, VA 23219
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
(804) 373-2360 View (804) 373-2360
Photo of Tanesha Grant-Keïta, Clinical Social Work/Therapist in Jackson Ward, Richmond, VA
Tanesha Grant-Keïta
Clinical Social Work/Therapist, LCSW
Verified
Jackson Ward, Richmond, VA 23219  (Online Only)
Welcome to your safe space to land. I am a passionate Licensed Clinical Social Worker (LCSW) with over a decade of experience, dedicated to guiding individuals on an expansive journey of self-discovery and holistic well-being. My mission is to create a soft place for you to land, where you can unlock your limitless potential and find deep fulfillment.
Welcome to your safe space to land. I am a passionate Licensed Clinical Social Worker (LCSW) with over a decade of experience, dedicated to guiding individuals on an expansive journey of self-discovery and holistic well-being. My mission is to create a soft place for you to land, where you can unlock your limitless potential and find deep fulfillment.
(804) 361-8209 View (804) 361-8209
Photo of Cynthia Holshoe, Clinical Social Work/Therapist in Jackson Ward, Richmond, VA
Cynthia Holshoe
Clinical Social Work/Therapist, LCSW
Verified
Jackson Ward, Richmond, VA 23219
Hi there, I'm Cynthia, a Licensed Clinical Social Worker in the state of Virginia. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure. I specialize in anxiety, depression, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started!
Hi there, I'm Cynthia, a Licensed Clinical Social Worker in the state of Virginia. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure. I specialize in anxiety, depression, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started!
(804) 294-2696 View (804) 294-2696
Photo of Don Trahan Jr, Licensed Professional Counselor in Jackson Ward, Richmond, VA
Don Trahan Jr
Licensed Professional Counselor, LPC
Verified
Jackson Ward, Richmond, VA 23219  (Online Only)
I am a licensed professional counselor in Virginia with 12 years of professional work experience. When I work with clients, listening to understand instead of hearing to respond is a priority. I believe it is imperative that I develop a sound understanding of my client's subjective worldview to meet them where they are and disrupt maladaptive thoughts and patterns of behavior. My objective is to collaborate with my clients in order to help them identify, address, and resolve matters that reinforce and/or contribute to their presenting concern(s).
I am a licensed professional counselor in Virginia with 12 years of professional work experience. When I work with clients, listening to understand instead of hearing to respond is a priority. I believe it is imperative that I develop a sound understanding of my client's subjective worldview to meet them where they are and disrupt maladaptive thoughts and patterns of behavior. My objective is to collaborate with my clients in order to help them identify, address, and resolve matters that reinforce and/or contribute to their presenting concern(s).
(571) 554-2155 View (571) 554-2155
Photo of Kimberly Mcgrady, Clinical Social Work/Therapist in Jackson Ward, Richmond, VA
Kimberly Mcgrady
Clinical Social Work/Therapist, LCSW
Verified
Jackson Ward, Richmond, VA 23219
Welcome! My name is Kimberly McGrady (VA license 0904015173). Right now it doesn't feel like it, but you can create change in your life! It is hard work to get your mind to stop doing all that unhealthy stuff like keeping you stuck, unmotivated, ruminating, anxious, fearful, insecure, depressed, being self-critical, and repeating negative patterns. Let's dive in, see where your head is, set some goals, create some new thought patterns, learn self-compassion, and get you back to living your best life. My ideal client wants to actively engage in therapy and learn effective mind skills to evolve and thrive.
Welcome! My name is Kimberly McGrady (VA license 0904015173). Right now it doesn't feel like it, but you can create change in your life! It is hard work to get your mind to stop doing all that unhealthy stuff like keeping you stuck, unmotivated, ruminating, anxious, fearful, insecure, depressed, being self-critical, and repeating negative patterns. Let's dive in, see where your head is, set some goals, create some new thought patterns, learn self-compassion, and get you back to living your best life. My ideal client wants to actively engage in therapy and learn effective mind skills to evolve and thrive.
(804) 429-1344 View (804) 429-1344
Photo of Jasmine Ricks, Marriage & Family Therapist in Jackson Ward, Richmond, VA
Jasmine Ricks
Marriage & Family Therapist, LMFT
Verified
Jackson Ward, Richmond, VA 23219
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
(804) 966-0600 View (804) 966-0600
Photo of Sofia Anna Crowe, Clinical Social Work/Therapist in Jackson Ward, Richmond, VA
Sofia Anna Crowe
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Jackson Ward, Richmond, VA 23219  (Online Only)
I have been a clinical therapist for 21 years. I graduated from the University of Maryland Social Work program in 2003. I have enjoyed wide-ranging training and employment in many arenas, including as a supervisor for a county-wide suicide hotline, in adolescent residential treatment, intensive outpatient and in-home therapy. I have worked in diverse settings, such as Johns Hopkins Methadone/Suboxone program and for an AZ Native Tribal Nation. I have trained in many therapeutic modalities, including DBT with Marsha Linehan, dual-diagnosis treatment, Imago and communication focused couples therapy, mediation training,
I have been a clinical therapist for 21 years. I graduated from the University of Maryland Social Work program in 2003. I have enjoyed wide-ranging training and employment in many arenas, including as a supervisor for a county-wide suicide hotline, in adolescent residential treatment, intensive outpatient and in-home therapy. I have worked in diverse settings, such as Johns Hopkins Methadone/Suboxone program and for an AZ Native Tribal Nation. I have trained in many therapeutic modalities, including DBT with Marsha Linehan, dual-diagnosis treatment, Imago and communication focused couples therapy, mediation training,
(804) 596-4564 View (804) 596-4564
Photo of Clare Brady Matthews, Clinical Social Work/Therapist in Jackson Ward, Richmond, VA
Clare Brady Matthews
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Jackson Ward, Richmond, VA 23219  (Online Only)
I am a Licensed Clinical Social Worker and have been working in the behavioral health field for over 30 years and love working with patients. I advocate for every person's right to improve their lives and to seek a better understanding of themselves and their process to resolve conflict.
I am a Licensed Clinical Social Worker and have been working in the behavioral health field for over 30 years and love working with patients. I advocate for every person's right to improve their lives and to seek a better understanding of themselves and their process to resolve conflict.
(571) 771-1315 View (571) 771-1315
Photo of Lilian Rodriguez-Brown, Licensed Professional Counselor in Jackson Ward, Richmond, VA
Lilian Rodriguez-Brown
Licensed Professional Counselor, LPC
Verified
Jackson Ward, Richmond, VA 23219  (Online Only)
Hello! I am Lilian. Do you like there's always a multitude of challenges coming your way and can't catch a break? Are you struggling with stressors within your work, family, relationships? Is it hard to be kind to yourself? I help people from all walks of like to help manage depression, anxiety, relationships. Together, we can identify what works and what doesn't, to get you back to being the you that YOU want to be! We will explore many different abilities to use in your every day life to develop a healthier and stronger you. Whether you are dealing with overwhelm, relationship issues, anxiety, depression, I am here for you.
Hello! I am Lilian. Do you like there's always a multitude of challenges coming your way and can't catch a break? Are you struggling with stressors within your work, family, relationships? Is it hard to be kind to yourself? I help people from all walks of like to help manage depression, anxiety, relationships. Together, we can identify what works and what doesn't, to get you back to being the you that YOU want to be! We will explore many different abilities to use in your every day life to develop a healthier and stronger you. Whether you are dealing with overwhelm, relationship issues, anxiety, depression, I am here for you.
(903) 326-7969 View (903) 326-7969
Photo of United Hands Counseling & Consulting , Clinical Social Work/Therapist in Jackson Ward, Richmond, VA
United Hands Counseling & Consulting
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Jackson Ward, Richmond, VA 23219  (Online Only)
We are a group of therapist who offers services in the state of Florida and Virginia. Collectively we have experience partnering with adults, children, couples, and families seeking help with depression, anxiety, schizophrenia, PTSD, grief, life transitions, family conflict, and relationship concerns. We have worked in a verity of mental health settings, providing each of us with a unique set of skills to aid in your mental wellness journey.
We are a group of therapist who offers services in the state of Florida and Virginia. Collectively we have experience partnering with adults, children, couples, and families seeking help with depression, anxiety, schizophrenia, PTSD, grief, life transitions, family conflict, and relationship concerns. We have worked in a verity of mental health settings, providing each of us with a unique set of skills to aid in your mental wellness journey.
(571) 554-6595 View (571) 554-6595
Photo of A Rhaea Hope, Clinical Social Work/Therapist in Jackson Ward, Richmond, VA
A Rhaea Hope
Clinical Social Work/Therapist
Verified
Jackson Ward, Richmond, VA 23219  (Online Only)
A Rhaea Hope is a multidisciplinary group practice that offers individual therapy, couples counseling, and coaching. Our mission is to help individuals live authentically by unlearning unhealthy patterns and uncovering barriers preventing them from achieving happiness, stability, and success. Our specialties are as follows: anxiety, depression, codependency, coping skills, family conflict, infidelity, parenting, peer relationships, divorce, work burnout, self-esteem, stress, women’s issues, trauma, LGBTQ+, and topics related to gender identity. ​ We work with individuals, families, adolescents, and college students.
A Rhaea Hope is a multidisciplinary group practice that offers individual therapy, couples counseling, and coaching. Our mission is to help individuals live authentically by unlearning unhealthy patterns and uncovering barriers preventing them from achieving happiness, stability, and success. Our specialties are as follows: anxiety, depression, codependency, coping skills, family conflict, infidelity, parenting, peer relationships, divorce, work burnout, self-esteem, stress, women’s issues, trauma, LGBTQ+, and topics related to gender identity. ​ We work with individuals, families, adolescents, and college students.
(571) 570-3648 View (571) 570-3648

How can I find a therapist in Jackson Ward, Richmond?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.