Life Transitions Therapists in Radford, VA
Nadine Hartig
Licensed Professional Counselor, PhD, LPC, RPT, BC-TMH, EMDR
Radford, VA 24141
Waitlist for new clients
Thank you for the opportunity to share my counseling practice with you. I am a Licensed Professional Counselor and work with people of all ages, utilizing a variety of therapeutic techniques. I want to help you reach your goals and use our time together in a way that encourages your growth and supports you in this process.
Thank you for the opportunity to share my counseling practice with you. I am a Licensed Professional Counselor and work with people of all ages, utilizing a variety of therapeutic techniques. I want to help you reach your goals and use our time together in a way that encourages your growth and supports you in this process.
If you’re feeling unsure, overwhelmed, or disconnected from yourself, you’re not alone and you don’t have to carry it alone. Many people reach a point where life stops feeling clear or manageable and start longing for direction and peace. If this resonates, you may also be craving steadiness, confidence, and a space that feels honest and safe as you sort through what’s been weighing on you. You deserve support, and you deserve to feel like yourself again.
If you’re feeling unsure, overwhelmed, or disconnected from yourself, you’re not alone and you don’t have to carry it alone. Many people reach a point where life stops feeling clear or manageable and start longing for direction and peace. If this resonates, you may also be craving steadiness, confidence, and a space that feels honest and safe as you sort through what’s been weighing on you. You deserve support, and you deserve to feel like yourself again.
My specialty is children 10 and younger managing anxiety, depression, adjustment to major life transitions, abuse and neglect, behavioral difficulties at school and/or at home, ADHD, grief and loss, and helping families navigate our complex public school system and how to be the best advocate for your child.
Announcement: I have moved to a new office effective April 1, 2025.
I believe that you are the expert on your own experience. One of my goals is that the main benefit you, or your child, gains from therapy is that you become increasingly self-aware of your own strengths and how they can best serve you to overcome whatever you are facing. Although you or your family may be experiencing intense challenges, and you're not sure what the next step should be, you have also somehow made it to today, and that proof of strength should never be ignored. I would love to join with you in your next steps, one step at a time.
My specialty is children 10 and younger managing anxiety, depression, adjustment to major life transitions, abuse and neglect, behavioral difficulties at school and/or at home, ADHD, grief and loss, and helping families navigate our complex public school system and how to be the best advocate for your child.
Announcement: I have moved to a new office effective April 1, 2025.
I believe that you are the expert on your own experience. One of my goals is that the main benefit you, or your child, gains from therapy is that you become increasingly self-aware of your own strengths and how they can best serve you to overcome whatever you are facing. Although you or your family may be experiencing intense challenges, and you're not sure what the next step should be, you have also somehow made it to today, and that proof of strength should never be ignored. I would love to join with you in your next steps, one step at a time.
I am passionate about helping individuals navigate anxiety, depression, life transitions, and identity development.
I hold a PhD in Counselor Education and Supervision and a Master’s in Counseling and Human Development, both from Lindsey Wilson College. I use cognitive behavioral strategies with person-centered techniques to guide clients in developing healthy coping skills, clarifying goals, and navigating challenges with resilience.
I am passionate about helping individuals navigate anxiety, depression, life transitions, and identity development.
I hold a PhD in Counselor Education and Supervision and a Master’s in Counseling and Human Development, both from Lindsey Wilson College. I use cognitive behavioral strategies with person-centered techniques to guide clients in developing healthy coping skills, clarifying goals, and navigating challenges with resilience.
Everyone has the capacity to change and heal. Even though life is overwhelming, we can overcome our struggles when we work together. As a helping professional, I build relationships, which amplify the strengths clients already possess. I foster growth by providing a safe environment and wholehearted support. I prioritize genuine connection and belongingness with each person I work with. I can help you recognize and build on your existing resilience and inner resources. Bearing witness to your vulnerability as you face your feelings and move through the healing process is something I deeply value.
Everyone has the capacity to change and heal. Even though life is overwhelming, we can overcome our struggles when we work together. As a helping professional, I build relationships, which amplify the strengths clients already possess. I foster growth by providing a safe environment and wholehearted support. I prioritize genuine connection and belongingness with each person I work with. I can help you recognize and build on your existing resilience and inner resources. Bearing witness to your vulnerability as you face your feelings and move through the healing process is something I deeply value.
Welcome! We are all capable of change, but it's easy to feel stuck when taking the first step. I'm here to help. I support my clients as they work toward goals and navigate a wide range of life stressors, from relationship issues to school and career transitions to managing ADHD, OCD, and other mental health challenges. Whatever your starting point, I will work with you to address current roadblocks and identify values-based steps toward change. I want you to have the life you want and I believe in your ability to make it a reality.
Welcome! We are all capable of change, but it's easy to feel stuck when taking the first step. I'm here to help. I support my clients as they work toward goals and navigate a wide range of life stressors, from relationship issues to school and career transitions to managing ADHD, OCD, and other mental health challenges. Whatever your starting point, I will work with you to address current roadblocks and identify values-based steps toward change. I want you to have the life you want and I believe in your ability to make it a reality.
I am passionate about working with adults to address concerns and symptoms, such as, anxiety, attachment/relationship issues, trauma, life transitions, women’s issues/health (including perimenopause and menopause), identity and life choice exploration.
As an experienced therapist, I use a variety of treatment modalities and techniques. I have training and experience in Internal Family Systems (Level 1), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness, and Dialectical Behavioral Therapy.
I am passionate about working with adults to address concerns and symptoms, such as, anxiety, attachment/relationship issues, trauma, life transitions, women’s issues/health (including perimenopause and menopause), identity and life choice exploration.
As an experienced therapist, I use a variety of treatment modalities and techniques. I have training and experience in Internal Family Systems (Level 1), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness, and Dialectical Behavioral Therapy.
Have your relationships begun to feel less fulfilling, or has your relationship with yourself become more challenging? You are not alone, and support is available. Through my work as a crisis and couples counselor, I have helped many individuals, couples, and families navigate difficulties in their relationships with others and themselves. I work with couples of all orientations, adult families, and individuals seeking greater self-understanding. I also have experience supporting those in ethical non-monogamous relationships, both individually and with partners.
Have your relationships begun to feel less fulfilling, or has your relationship with yourself become more challenging? You are not alone, and support is available. Through my work as a crisis and couples counselor, I have helped many individuals, couples, and families navigate difficulties in their relationships with others and themselves. I work with couples of all orientations, adult families, and individuals seeking greater self-understanding. I also have experience supporting those in ethical non-monogamous relationships, both individually and with partners.
I am so glad you’re here! I have many years of experience supporting clients through life’s challenges and I am passionate about building strong, trusting relationships. I believe the most powerful part of therapy is connection and I work to join with each client on their journey, creating a safe and supportive environment.
I am so glad you’re here! I have many years of experience supporting clients through life’s challenges and I am passionate about building strong, trusting relationships. I believe the most powerful part of therapy is connection and I work to join with each client on their journey, creating a safe and supportive environment.
I consider myself very lucky to have found my passion for helping others early in life and plan to continue on this journey as long as I can. I find that I am always learning from others and from life, soaking up information and pushing myself to explore new things, evolving constantly into the person I want to be. Man, this is hard at times! In life, we seem to encounter many obstacles to success, love and happiness. It is here that I believe that counseling can be so beneficial to those struggling with the things life throws at us and more importantly, the things we throw at ourselves (self-defeating thinking.
I consider myself very lucky to have found my passion for helping others early in life and plan to continue on this journey as long as I can. I find that I am always learning from others and from life, soaking up information and pushing myself to explore new things, evolving constantly into the person I want to be. Man, this is hard at times! In life, we seem to encounter many obstacles to success, love and happiness. It is here that I believe that counseling can be so beneficial to those struggling with the things life throws at us and more importantly, the things we throw at ourselves (self-defeating thinking.
Some individuals face significant life transitions, and I assist them with navigating these as well.
I believe in client voice in treatment. As such, I use a variety of techniques to meet individual needs. Some of these techniques include cognitive reframing from Cognitive Behavioral Therapy, developing a stronger sense of self and meaning through Existential Therapy, and building a nurturing, healing environment through Person Centered Therapy.
Some individuals face significant life transitions, and I assist them with navigating these as well.
I believe in client voice in treatment. As such, I use a variety of techniques to meet individual needs. Some of these techniques include cognitive reframing from Cognitive Behavioral Therapy, developing a stronger sense of self and meaning through Existential Therapy, and building a nurturing, healing environment through Person Centered Therapy.
The hardest mountain to climb is the one within, what does your mountain look like? Each person's healing journey to the top of their mountain, no matter how small or fraught with twists and turns, is important and deserves a safe, authentic space to be heard. Healing is not a linear process. It takes commitment, honesty, motivation, and oftentimes tough work to face one's reality versus where they want to be. Healing also takes a supportive and empathetic shoulder to help carry the burden as you reach your goals. I would be honored to help you discover your confidence, values, truths, and ultimately, summit your mountain.
The hardest mountain to climb is the one within, what does your mountain look like? Each person's healing journey to the top of their mountain, no matter how small or fraught with twists and turns, is important and deserves a safe, authentic space to be heard. Healing is not a linear process. It takes commitment, honesty, motivation, and oftentimes tough work to face one's reality versus where they want to be. Healing also takes a supportive and empathetic shoulder to help carry the burden as you reach your goals. I would be honored to help you discover your confidence, values, truths, and ultimately, summit your mountain.
There are times in our lives that we need someone genuinely caring to sit down and listen to us, no distractions…just listen to what is weighing down our heart and mind. Grief, loss, anxiety, depression, overwhelm, anger are all feelings that tend to make us feel alone. Whether you are a child or an adult feeling this way, you do not have to face these feelings alone. I enjoy creating a safe space for those who need a caring listening ear and genuine, empathetic feedback. Building a trusting, consistent relationship with my clients is important to me.
There are times in our lives that we need someone genuinely caring to sit down and listen to us, no distractions…just listen to what is weighing down our heart and mind. Grief, loss, anxiety, depression, overwhelm, anger are all feelings that tend to make us feel alone. Whether you are a child or an adult feeling this way, you do not have to face these feelings alone. I enjoy creating a safe space for those who need a caring listening ear and genuine, empathetic feedback. Building a trusting, consistent relationship with my clients is important to me.
Welcome to a safe space where your journey to healing begins. I am Arielle (she/her) and I am dedicated to providing compassionate, client-centered, and identity-affirming care. I aim to create a nonjudgmental space where you can freely express your unfiltered thoughts and feelings. In my practice, I recognize you as the expert in your own life and experiences. Think of me as a co-traveler in your journey, offering support and guidance as you navigate the path to healing. My areas of expertise include working with anxiety, mood disorders, LGBT issues, interpersonal difficulties, substance abuse, and serious mental illnesses.
Welcome to a safe space where your journey to healing begins. I am Arielle (she/her) and I am dedicated to providing compassionate, client-centered, and identity-affirming care. I aim to create a nonjudgmental space where you can freely express your unfiltered thoughts and feelings. In my practice, I recognize you as the expert in your own life and experiences. Think of me as a co-traveler in your journey, offering support and guidance as you navigate the path to healing. My areas of expertise include working with anxiety, mood disorders, LGBT issues, interpersonal difficulties, substance abuse, and serious mental illnesses.
Whether you're navigating life transitions, needing accountability, healing from trauma, or needing a desire for change, I'm here to walk alongside you with honesty, care, and respect.
We already hold the wisdom within us, even when our thoughts are spiraling out of control. Therapy helps us to reconnect and find our inner strength. Growth and healing happens when we embrace every part of ourselves.
I provide a grounded, compassionate space to help you reconnect with your inner self and navigate the challenges life brings. Whether you're processing trauma, experiencing anxiety or grief, needing accountability and motivation or searching for meaning, I’m here to support you.
My approach is intuitive and integrative. I combine therapeutic modalities and mindfulness with a deep respect for your unique life story.
Whether you're navigating life transitions, needing accountability, healing from trauma, or needing a desire for change, I'm here to walk alongside you with honesty, care, and respect.
We already hold the wisdom within us, even when our thoughts are spiraling out of control. Therapy helps us to reconnect and find our inner strength. Growth and healing happens when we embrace every part of ourselves.
I provide a grounded, compassionate space to help you reconnect with your inner self and navigate the challenges life brings. Whether you're processing trauma, experiencing anxiety or grief, needing accountability and motivation or searching for meaning, I’m here to support you.
My approach is intuitive and integrative. I combine therapeutic modalities and mindfulness with a deep respect for your unique life story.
Hello! Thank you for taking time to read a bit about my therapeutic work. I typically engage in counseling that involves working with couples and families, navigating gender and sexuality, religious trauma, and ADHD support. While I consider these my niche areas, I have experience working with a broad range of mental health needs and would love to support you on your journey of healing and discovery.
Hello! Thank you for taking time to read a bit about my therapeutic work. I typically engage in counseling that involves working with couples and families, navigating gender and sexuality, religious trauma, and ADHD support. While I consider these my niche areas, I have experience working with a broad range of mental health needs and would love to support you on your journey of healing and discovery.
I work with a wide range of adults, some of whom: are anxious overthinkers, have experienced trauma, women in business/entrepreneurs, experiencing stress & burnout, and major life transitions.
I help anxious, overthinkers learn how to trust themselves and find their own identity and independence.
Have you ever had the thought “why won’t my brain just shut up and be quiet”? Your feeling stuck and wondering "who am I?" after a life altering event like a divorce, career change, or health complication. You’re stressed out, burnt out, and honestly exhausted to your core. Together, we will explore identity, self-discovery, and personal growth so you can rebuild confidence, make empowered decisions, and move forward with clarity while learning how to create better boundaries and manage your stress.
I work with a wide range of adults, some of whom: are anxious overthinkers, have experienced trauma, women in business/entrepreneurs, experiencing stress & burnout, and major life transitions.
I help anxious, overthinkers learn how to trust themselves and find their own identity and independence.
Have you ever had the thought “why won’t my brain just shut up and be quiet”? Your feeling stuck and wondering "who am I?" after a life altering event like a divorce, career change, or health complication. You’re stressed out, burnt out, and honestly exhausted to your core. Together, we will explore identity, self-discovery, and personal growth so you can rebuild confidence, make empowered decisions, and move forward with clarity while learning how to create better boundaries and manage your stress.
Counseling is known as a stepping stone to a more peaceful, meaningful life. It is my honor to work with individuals to pave their pathway to a more fulfilling and satisfying state of being. My professional background includes working with adults, teens, and children to heal trauma wounds, regulate emotions, strengthen self-affirmation, and strengthening independence/ADLs. My passions include trauma healing, mindfulness, LGBTQIA+ affirming care, and play therapy. I use a variety of therapeutic modalities to support individuals in strengthening safety and security within their core self, and connecting to their brighter side of life.
Counseling is known as a stepping stone to a more peaceful, meaningful life. It is my honor to work with individuals to pave their pathway to a more fulfilling and satisfying state of being. My professional background includes working with adults, teens, and children to heal trauma wounds, regulate emotions, strengthen self-affirmation, and strengthening independence/ADLs. My passions include trauma healing, mindfulness, LGBTQIA+ affirming care, and play therapy. I use a variety of therapeutic modalities to support individuals in strengthening safety and security within their core self, and connecting to their brighter side of life.
Calmed Counseling & Consulting LLC
Licensed Professional Counselor, LPC
2 Endorsed
Radford, VA 24141
An update as of August 2025:
Katie Hash & Denise Bernardini, Residents in Counseling and Kendra Smith, LCSW are accepting new clients in Blacksburg & Radford. Chloe Scales, Resident is accepting new clients in Blacksburg. Ellie Schultz, Resident in Counseling is accepting clients for TeleHealth.
Aaron Gleaves, LPC, Maria Flaccavento, LPC, Stacey Bolt, LPC are not accepting new clients. Please send an email, leave a voicemail or submit an inquiry through our website if you are interested in becoming a new client.
An update as of August 2025:
Katie Hash & Denise Bernardini, Residents in Counseling and Kendra Smith, LCSW are accepting new clients in Blacksburg & Radford. Chloe Scales, Resident is accepting new clients in Blacksburg. Ellie Schultz, Resident in Counseling is accepting clients for TeleHealth.
Aaron Gleaves, LPC, Maria Flaccavento, LPC, Stacey Bolt, LPC are not accepting new clients. Please send an email, leave a voicemail or submit an inquiry through our website if you are interested in becoming a new client.
Hi, I'm Rebecca. I work with individuals and couples who seek a deeper understanding of themselves and their relationships. I also specialize helping people navigate grief and loss, including losses that feel complicated, ongoing, or difficult to name.
I have particular experience working with emotionally intense or creative individuals, as well as the LGBTQI+ community and those in nontraditional or non-monogamous relationships.
I also welcome therapists and helping professionals seeking a space of their own, where they can set down the role of caretaker and speak honestly about what feels hard, complicated, or unresolved.
Hi, I'm Rebecca. I work with individuals and couples who seek a deeper understanding of themselves and their relationships. I also specialize helping people navigate grief and loss, including losses that feel complicated, ongoing, or difficult to name.
I have particular experience working with emotionally intense or creative individuals, as well as the LGBTQI+ community and those in nontraditional or non-monogamous relationships.
I also welcome therapists and helping professionals seeking a space of their own, where they can set down the role of caretaker and speak honestly about what feels hard, complicated, or unresolved.
See more therapy options for Radford
Nearby Life Transitions Therapists Searches for Radford
- Blacksburg
- Cave Spring
- Christiansburg
- Dublin
- Elliston
- Fairlawn
- Floyd
- Newport
- Pulaski
- Rich Creek
- Salem
- Wytheville
FAQ - Life Transitions Counseling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioral Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counseling may be a good option. Lastly, for someone navigating career-related concerns, career counselors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counseling?
The Psychology Today Therapist Directory allows people to search for therapists who specialize in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counseling, divorce, grief, premarital counseling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.