Anger Management Therapists in Quinton, VA
I have been a licensed professional counselor for over a decade, working with adolescents and adults in both inpatient and outpatient settings. I work with clients dealing with anxiety, depression, trauma recovery, mood disorders, relationship issues, and codependency. I focus on cognitive behavioral therapy and solution-focused therapy to develop coping skills to help you move successfully to a full and happy life. I can help you develop mindfulness practices and tools to enhance your recovery.
I have been a licensed professional counselor for over a decade, working with adolescents and adults in both inpatient and outpatient settings. I work with clients dealing with anxiety, depression, trauma recovery, mood disorders, relationship issues, and codependency. I focus on cognitive behavioral therapy and solution-focused therapy to develop coping skills to help you move successfully to a full and happy life. I can help you develop mindfulness practices and tools to enhance your recovery.
Greetings! I’m Paladin ‘Pal’ Wiley, a provisionally Licensed Clinical Social Worker with over 15 years of experience in the mental health field. I’ve supported individuals across various community based programs, foster care, school settings, and managed care. I’m passionate about helping young adults, adults, and older adults navigate life’s challenges and build resilience. My clinical interests include men’s issues, racial trauma, life transitions, purpose‑finding, anxiety, depression, and grief.
Greetings! I’m Paladin ‘Pal’ Wiley, a provisionally Licensed Clinical Social Worker with over 15 years of experience in the mental health field. I’ve supported individuals across various community based programs, foster care, school settings, and managed care. I’m passionate about helping young adults, adults, and older adults navigate life’s challenges and build resilience. My clinical interests include men’s issues, racial trauma, life transitions, purpose‑finding, anxiety, depression, and grief.
I have over 25-years of experience working with adults, adolescents, and children within agencies and the community environment. I find it a pleasure to serve families or individuals who are challenged with life stress, grief issues, abandonment, adjustment disorders, depression, and mental health needs etc. Therefore, I strive for quality service to ensure positive results. However, it is important for me to reflect, listen, and communicate to make sure that I have a clear understanding of my client’s needs.
I have over 25-years of experience working with adults, adolescents, and children within agencies and the community environment. I find it a pleasure to serve families or individuals who are challenged with life stress, grief issues, abandonment, adjustment disorders, depression, and mental health needs etc. Therefore, I strive for quality service to ensure positive results. However, it is important for me to reflect, listen, and communicate to make sure that I have a clear understanding of my client’s needs.
More Therapists Nearby
Whether it's navigating relationships, managing daily stress, or building coping skills for anxiety, depression, anger, or self-esteem concerns, I'm here to help.
You’re the one who holds it together; until you can’t anymore. You feel stuck in patterns that keep repeating: emotional shutdowns, constant conflict, resentment, anxiety, or disconnection from the people you love most. You want real change, not surface-level coping. You want clarity, emotional safety, and relationships that don’t feel so hard. I work with individuals, couples, and families who are ready to break cycles, understand the “why” beneath their reactions, and build healthier ways of showing up, at home, in relationships, and within themselves.
Whether it's navigating relationships, managing daily stress, or building coping skills for anxiety, depression, anger, or self-esteem concerns, I'm here to help.
You’re the one who holds it together; until you can’t anymore. You feel stuck in patterns that keep repeating: emotional shutdowns, constant conflict, resentment, anxiety, or disconnection from the people you love most. You want real change, not surface-level coping. You want clarity, emotional safety, and relationships that don’t feel so hard. I work with individuals, couples, and families who are ready to break cycles, understand the “why” beneath their reactions, and build healthier ways of showing up, at home, in relationships, and within themselves.
LaTonya provides a range of therapeutic and psychotherapy services to include depression, anxiety, PTSD, stress, adjustment disorders, grief and loss, addiction, life transitions and anger management.
LaTonya strives to empower her clients to ultimately arrive at a place of emotional and mental stability. LaTonya encourages her clients through use of autonomy to recognize their resilience and their ability to overcome all types of challenges.
LaTonya provides a range of therapeutic and psychotherapy services to include depression, anxiety, PTSD, stress, adjustment disorders, grief and loss, addiction, life transitions and anger management.
LaTonya strives to empower her clients to ultimately arrive at a place of emotional and mental stability. LaTonya encourages her clients through use of autonomy to recognize their resilience and their ability to overcome all types of challenges.
No matter what brings you to therapy, you deserve a space where you feel heard, supported, and empowered to create meaningful change. - Sakura
Hello, and welcome! I'm Sakura Pate, a trauma-informed therapist dedicated to creating a safe, supportive, and nonjudgmental space where clients feel seen, heard, and empowered. I became a social worker in 2013, supporting individuals through a wide range of life challenges across community and behavioral health settings.
No matter what brings you to therapy, you deserve a space where you feel heard, supported, and empowered to create meaningful change. - Sakura
Hello, and welcome! I'm Sakura Pate, a trauma-informed therapist dedicated to creating a safe, supportive, and nonjudgmental space where clients feel seen, heard, and empowered. I became a social worker in 2013, supporting individuals through a wide range of life challenges across community and behavioral health settings.
I help clients navigate anxiety, trauma, relationship challenges, anger, and substance use with compassion, curiosity, and evidence-based care.
Life can feel heavy, and sometimes you've been carrying that weight for so long that it starts to feel normal. You don't have to sort it all out before asking for help. Therapy is a place where you can show up exactly as you are. I'll meet you with curiosity, compassion, and honesty as we work together to understand the patterns behind your struggles, reconnect with your strengths, and create meaningful change that feels true to who you are.
I help clients navigate anxiety, trauma, relationship challenges, anger, and substance use with compassion, curiosity, and evidence-based care.
Life can feel heavy, and sometimes you've been carrying that weight for so long that it starts to feel normal. You don't have to sort it all out before asking for help. Therapy is a place where you can show up exactly as you are. I'll meet you with curiosity, compassion, and honesty as we work together to understand the patterns behind your struggles, reconnect with your strengths, and create meaningful change that feels true to who you are.
Baron Counseling Services, LLC
Clinical Social Work/Therapist, PhD, LCSW-QS, CAP, CHT, CST
3 Endorsed
Richmond, VA 23232
I hold a doctorate in sexology and am a certified addiction professional and hypnotherapist, specializing in addiction, trauma, anger, relationships, grief, and stress.
Many people seek support when life feels overwhelming, relationships become strained, or emotional pain begins to interfere with daily living. Clients often want relief from anxiety, conflict, trauma, addiction, or grief while learning healthier ways to cope and grow. Whether navigating family challenges, parenting concerns, or personal struggles, individuals want a safe space to be heard, understood, and supported while working toward healing, stability, and a more balanced life. Our team at Baron Counseling Services LLC looks forward to connecting with you and supporting your wellness journey.
I hold a doctorate in sexology and am a certified addiction professional and hypnotherapist, specializing in addiction, trauma, anger, relationships, grief, and stress.
Many people seek support when life feels overwhelming, relationships become strained, or emotional pain begins to interfere with daily living. Clients often want relief from anxiety, conflict, trauma, addiction, or grief while learning healthier ways to cope and grow. Whether navigating family challenges, parenting concerns, or personal struggles, individuals want a safe space to be heard, understood, and supported while working toward healing, stability, and a more balanced life. Our team at Baron Counseling Services LLC looks forward to connecting with you and supporting your wellness journey.
I aim to provide an open and safe environment to address various issues that may arise in one’s life. My specialty population is couples and families, as I have personally experienced the effects of coming from a broken home, as well as surviving a chaotic family environment. I have 17 years of experience working with children and over 12 years of experience working with adults who are severely mentally ill and dually diagnosed. I find joy in helping others navigate through the roller coaster ride, and detours that life sometimes throws at us.
I aim to provide an open and safe environment to address various issues that may arise in one’s life. My specialty population is couples and families, as I have personally experienced the effects of coming from a broken home, as well as surviving a chaotic family environment. I have 17 years of experience working with children and over 12 years of experience working with adults who are severely mentally ill and dually diagnosed. I find joy in helping others navigate through the roller coaster ride, and detours that life sometimes throws at us.
I support individuals navigating depression, anxiety, trauma, anger, and those looking for mental health coaching.
You may feel overwhelmed, stuck, or stressed by past experiences, anxiety, or life changes. Maybe you’ve been trying to handle it all on your own, and it’s starting to feel like too much. My ideal clients are ready to take small steps toward healing, understanding themselves, and creating a more balanced, fulfilling life. Therapy provides a supportive, judgment-free space where you can be heard and begin making meaningful changes at your own pace.
I support individuals navigating depression, anxiety, trauma, anger, and those looking for mental health coaching.
You may feel overwhelmed, stuck, or stressed by past experiences, anxiety, or life changes. Maybe you’ve been trying to handle it all on your own, and it’s starting to feel like too much. My ideal clients are ready to take small steps toward healing, understanding themselves, and creating a more balanced, fulfilling life. Therapy provides a supportive, judgment-free space where you can be heard and begin making meaningful changes at your own pace.
Hello! My name is Ms. Tawanda McPhatter, and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree from Virginia Commonwealth University, and I have been providing therapy services for 12 years. I allow my clients a safe space to discuss their issues, concerns, and needs for themselves using behavioral approaches. I am a very avid listener, and I feel that listening is very important when assisting my clients, as it helps identify their feelings and thoughts on things, so that I can identify ways that I can be of assistance in helping to work through and/or address these issues and/or concerns.
Hello! My name is Ms. Tawanda McPhatter, and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree from Virginia Commonwealth University, and I have been providing therapy services for 12 years. I allow my clients a safe space to discuss their issues, concerns, and needs for themselves using behavioral approaches. I am a very avid listener, and I feel that listening is very important when assisting my clients, as it helps identify their feelings and thoughts on things, so that I can identify ways that I can be of assistance in helping to work through and/or address these issues and/or concerns.
I work with adults who are ready to create meaningful change but feel stuck in unhealthy patterns, overwhelming emotions, or the effects of addiction, trauma, mood disorders, or relationship challenges. Many come to therapy seeking relief from anxiety, depression, emotional dysregulation, or difficulty coping with life's demands. Together, we create a personalized plan that builds on your strengths, develops practical skills, and helps you move toward lasting recovery, healthier relationships, and a more fulfilling life.
I work with adults who are ready to create meaningful change but feel stuck in unhealthy patterns, overwhelming emotions, or the effects of addiction, trauma, mood disorders, or relationship challenges. Many come to therapy seeking relief from anxiety, depression, emotional dysregulation, or difficulty coping with life's demands. Together, we create a personalized plan that builds on your strengths, develops practical skills, and helps you move toward lasting recovery, healthier relationships, and a more fulfilling life.
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
I work collaboratively with my clients to find the root cause of their problems and craft creative solutions to improve quality of life. - Dylan
My ideal client is someone who is motivated for change. Change can always be difficult, but I want to challenge my client to take those difficult steps and ensure they are supported along their journey. I match client with individualized treatment plans that reflect their history, their goals, and their strengths to empower healthy change.
I work collaboratively with my clients to find the root cause of their problems and craft creative solutions to improve quality of life. - Dylan
My ideal client is someone who is motivated for change. Change can always be difficult, but I want to challenge my client to take those difficult steps and ensure they are supported along their journey. I match client with individualized treatment plans that reflect their history, their goals, and their strengths to empower healthy change.
My specialties are depression, anxiety, conflict management, anger management, and Biblical counseling.
Accepting new clients in August 2025.
Are you feeling restless, worried, or frustrated? Are you finding it difficult to navigate the ups and downs of life? Are you experiencing more conflict and less peace in your relationships? Does your life lack meaning? If you answered yes to any of these questions, I can help you.
My specialties are depression, anxiety, conflict management, anger management, and Biblical counseling.
Accepting new clients in August 2025.
Are you feeling restless, worried, or frustrated? Are you finding it difficult to navigate the ups and downs of life? Are you experiencing more conflict and less peace in your relationships? Does your life lack meaning? If you answered yes to any of these questions, I can help you.
Dr. Deidre Whittle
Licensed Professional Counselor, PhD, LPC-S, RPT-S, LMHP, PLC
3 Endorsed
Glen Allen, VA 23060
You can be successful, capable and strong—and still struggle in relationships, feel overwhelmed by anxiety or depression, or repeat patterns you don't fully understand. For more than 25 years, I've helped individuals, couples and families better understand themselves, strengthen their relationships and navigate life's difficult seasons. My approach is warm, direct and practical. I won't tell you how to live your life. I'll help you understand yourself well enough to make choices that create the life and relationships you want.
You can be successful, capable and strong—and still struggle in relationships, feel overwhelmed by anxiety or depression, or repeat patterns you don't fully understand. For more than 25 years, I've helped individuals, couples and families better understand themselves, strengthen their relationships and navigate life's difficult seasons. My approach is warm, direct and practical. I won't tell you how to live your life. I'll help you understand yourself well enough to make choices that create the life and relationships you want.
Feeling overwhelmed by past traumas or struggling with anxiety from life or adjustment? Are you stuck in self-sabotaging patterns or working through behaviors and thoughts learned as a parentified child? Congratulations on taking this step in your wellness journey. Whether navigating life transitions or addressing unresolved trauma, I help guide you to understand how past experiences that are usually no fault of yours can shape your present, sometimes hinder you from achieving your goals, and keep you from feeling peace.
Feeling overwhelmed by past traumas or struggling with anxiety from life or adjustment? Are you stuck in self-sabotaging patterns or working through behaviors and thoughts learned as a parentified child? Congratulations on taking this step in your wellness journey. Whether navigating life transitions or addressing unresolved trauma, I help guide you to understand how past experiences that are usually no fault of yours can shape your present, sometimes hinder you from achieving your goals, and keep you from feeling peace.
Are you struggling from events that happened in your past? Do you feel that you are living beneath your privilege and want to take control over your life. Let's work together! Counseling only yields positive results when we are honest with ourselves, open to self-reflection, and willing to put in the hard work to achieve identified goals. My job is to create a non-threatening, judgement free environment to assist you as you move towards your destiny. I have over 20 years in the mental health field and my passion is to assist clients on their quest for self actualization. I look forward to taking this journey with you.
Are you struggling from events that happened in your past? Do you feel that you are living beneath your privilege and want to take control over your life. Let's work together! Counseling only yields positive results when we are honest with ourselves, open to self-reflection, and willing to put in the hard work to achieve identified goals. My job is to create a non-threatening, judgement free environment to assist you as you move towards your destiny. I have over 20 years in the mental health field and my passion is to assist clients on their quest for self actualization. I look forward to taking this journey with you.
I am dedicated to helping my clients identify their potential, and opportunities for positive change. I help clients attain their counseling goals through cognitive behavioral therapy principles, with a person-centered approach.
I am dedicated to helping my clients identify their potential, and opportunities for positive change. I help clients attain their counseling goals through cognitive behavioral therapy principles, with a person-centered approach.
We can work on emotional regulation, anger management, assertive communication, establishing healthy personal boundaries, and social function using DBT, CBT, ACT, narrative therapy, and expressive arts.
I'm a Nationally Certified, Licensed Professional Counselor. I am currently accepting new adult and teen clients using virtual/teletherapy for support with Autism, personality disorders, schizophrenia, phobias, bipolar disorder, trauma, anxiety, depression, relationship/intimacy dysfunction, establishing healthy boundaries, and
assertive communication skills
I am a member of the American Counseling Association, the Association for Assessment and Research in Counseling, the Counselors for Social Justice, and the National Employment Counseling Association
We can work on emotional regulation, anger management, assertive communication, establishing healthy personal boundaries, and social function using DBT, CBT, ACT, narrative therapy, and expressive arts.
I'm a Nationally Certified, Licensed Professional Counselor. I am currently accepting new adult and teen clients using virtual/teletherapy for support with Autism, personality disorders, schizophrenia, phobias, bipolar disorder, trauma, anxiety, depression, relationship/intimacy dysfunction, establishing healthy boundaries, and
assertive communication skills
I am a member of the American Counseling Association, the Association for Assessment and Research in Counseling, the Counselors for Social Justice, and the National Employment Counseling Association
Nearby Anger Management Therapists Searches for Quinton
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.