Therapists for Adults in Pulaski, VA
I have experience supporting adults with concerns such as anxiety, depression, ADHD, life transitions, and trauma-related challenges.
Life can be challenging. Between everyday stressors and difficult experiences, our nervous systems can become overwhelmed while trying to make sense of it all. If you’re ready to begin a journey toward greater self-understanding, healing, or personal growth, I invite you to reach out by clicking the “Email Me” button.
I have experience supporting adults with concerns such as anxiety, depression, ADHD, life transitions, and trauma-related challenges.
Life can be challenging. Between everyday stressors and difficult experiences, our nervous systems can become overwhelmed while trying to make sense of it all. If you’re ready to begin a journey toward greater self-understanding, healing, or personal growth, I invite you to reach out by clicking the “Email Me” button.
Life is hard, it can feel like there are more plates spinning than you can count. The uncertainty of which plate is going to crash first and the feelings that follow that can be overwhelming, sad, frustrating, the list goes on. Feeling like you have control, the ability to slow those plates and see which even belonged to you can be life changing. Some days we will be very serious and other days we will use lots of humor and wit, it is all about where you are that day.
Life is hard, it can feel like there are more plates spinning than you can count. The uncertainty of which plate is going to crash first and the feelings that follow that can be overwhelming, sad, frustrating, the list goes on. Feeling like you have control, the ability to slow those plates and see which even belonged to you can be life changing. Some days we will be very serious and other days we will use lots of humor and wit, it is all about where you are that day.
We as adults can talk about feelings because we have learned how to process the world.
My background allows me to connect with clients on a deeper level, fostering a supportive and empathetic environment where growth and healing can occur. My therapeutic method centers on nurturing the complete individual, embracing both strengths and difficulties. We will develop useful strategies together for managing feelings of being overwhelmed.
We as adults can talk about feelings because we have learned how to process the world.
My background allows me to connect with clients on a deeper level, fostering a supportive and empathetic environment where growth and healing can occur. My therapeutic method centers on nurturing the complete individual, embracing both strengths and difficulties. We will develop useful strategies together for managing feelings of being overwhelmed.
I am committed to helping adults learn how to build better relationships with themselves and the people in their lives.
The hardest mountain to climb is the one within, what does your mountain look like? Each person's healing journey to the top of their mountain, no matter how small or fraught with twists and turns, is important and deserves a safe, authentic space to be heard. Healing is not a linear process. It takes commitment, honesty, motivation, and oftentimes tough work to face one's reality versus where they want to be. Healing also takes a supportive and empathetic shoulder to help carry the burden as you reach your goals. I would be honored to help you discover your confidence, values, truths, and ultimately, summit your mountain.
I am committed to helping adults learn how to build better relationships with themselves and the people in their lives.
The hardest mountain to climb is the one within, what does your mountain look like? Each person's healing journey to the top of their mountain, no matter how small or fraught with twists and turns, is important and deserves a safe, authentic space to be heard. Healing is not a linear process. It takes commitment, honesty, motivation, and oftentimes tough work to face one's reality versus where they want to be. Healing also takes a supportive and empathetic shoulder to help carry the burden as you reach your goals. I would be honored to help you discover your confidence, values, truths, and ultimately, summit your mountain.
Maybe you’ve tried to explain what you’re carrying and couldn’t find the words. Or maybe you know exactly what’s wrong and just need somewhere safe to say it out loud. Wherever you land, you’re welcome here.
I became a therapist because I know firsthand what it means to move through life feeling unseen. My goal is simple: to be the consistent, grounding presence that helps you feel safe enough to do real work — and seen enough to believe it’s worth doing.
Maybe you’ve tried to explain what you’re carrying and couldn’t find the words. Or maybe you know exactly what’s wrong and just need somewhere safe to say it out loud. Wherever you land, you’re welcome here.
I became a therapist because I know firsthand what it means to move through life feeling unseen. My goal is simple: to be the consistent, grounding presence that helps you feel safe enough to do real work — and seen enough to believe it’s worth doing.
Denise Ritter Bernardini
Resident in Counseling, QMHPT
2 Endorsed
Serves Area
Waitlist for new clients
Do you look capable on the outside while quietly struggling with anxiety, self-doubt, or the feeling that you’re falling short? Maybe you're navigating burnout, a caregiving role, retirement, performance pressure, or a life transition that has left you questioning your direction. Is your relationship with your partner under stress? You don’t have to carry it alone.
As an in-residence counselor with over 20 years in higher education and a Master of Science in Clinical Mental Health Counseling, I specialize in working with thoughtful, driven individuals who feel overwhelmed by responsibility and the pressures of life.
Do you look capable on the outside while quietly struggling with anxiety, self-doubt, or the feeling that you’re falling short? Maybe you're navigating burnout, a caregiving role, retirement, performance pressure, or a life transition that has left you questioning your direction. Is your relationship with your partner under stress? You don’t have to carry it alone.
As an in-residence counselor with over 20 years in higher education and a Master of Science in Clinical Mental Health Counseling, I specialize in working with thoughtful, driven individuals who feel overwhelmed by responsibility and the pressures of life.
As Carl Jung once said, "The privilege of a lifetime is to become who you truly are". With a strong focus on compassion, and using a holistic approach, I incorporate multiple therapeutic modalities to create a safe space for healing and personal growth
As Carl Jung once said, "The privilege of a lifetime is to become who you truly are". With a strong focus on compassion, and using a holistic approach, I incorporate multiple therapeutic modalities to create a safe space for healing and personal growth
More Therapists Nearby
Offices in Abingdon, Christiansburg, and Galax. Accepting new clients. Everyone has their own definition of healthy, however, healthy is not a destination. Healthy is a practice, much like mindfulness is a practice. Small, daily healthy tasks or habits can lead to powerful changes in someone's life. Small, but powerful, changes look different for everyone. At Body and Mindfully Healthy, we offer a variety of treatment options for depression, anxiety, ADHD, PTSD, substance use disorders, and more. This is a group practice, which means that you will be offered an appointment with an available clinician as soon as possible.
Offices in Abingdon, Christiansburg, and Galax. Accepting new clients. Everyone has their own definition of healthy, however, healthy is not a destination. Healthy is a practice, much like mindfulness is a practice. Small, daily healthy tasks or habits can lead to powerful changes in someone's life. Small, but powerful, changes look different for everyone. At Body and Mindfully Healthy, we offer a variety of treatment options for depression, anxiety, ADHD, PTSD, substance use disorders, and more. This is a group practice, which means that you will be offered an appointment with an available clinician as soon as possible.
We are an outpatient mental health practice in Blacksburg, Virginia, dedicated to helping patients overcome emotional problems using counseling techniques that promote more rapid recovery than traditional non-directive therapy. Everyone goes through challenging situations, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when needed. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
We are an outpatient mental health practice in Blacksburg, Virginia, dedicated to helping patients overcome emotional problems using counseling techniques that promote more rapid recovery than traditional non-directive therapy. Everyone goes through challenging situations, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when needed. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
I am Sam Cowart, a Licensed Professional Counselor (LPC) with over 16 years of experience helping adult clients who are suffering from panic attacks, anxiety, depression, adjustment-related issues, anger, OCD, trauma, PTSD, and more.
I utilize cognitive behavioral therapy (CBT), solutions-focused brief therapy, and a humanistic approach to assist each client as an individual. I know that counseling is inevitably a vulnerable experience. It’s one that gently asks you to let your guard down a bit, and it’s a way to get to know yourself better, regardless of what you’d like to work on.
I am Sam Cowart, a Licensed Professional Counselor (LPC) with over 16 years of experience helping adult clients who are suffering from panic attacks, anxiety, depression, adjustment-related issues, anger, OCD, trauma, PTSD, and more.
I utilize cognitive behavioral therapy (CBT), solutions-focused brief therapy, and a humanistic approach to assist each client as an individual. I know that counseling is inevitably a vulnerable experience. It’s one that gently asks you to let your guard down a bit, and it’s a way to get to know yourself better, regardless of what you’d like to work on.
I am a Mental Health Professional with over ten years of experience working with adults with Mental illness and Substance Use Disorders.
I utilize my Spirituality and Christian belief implementing the tenets of faith, hope, and love to strengthen self-confidence, self-worth, a positive self-image, self-concept, and to build self-esteem.
I am a Mental Health Professional with over ten years of experience working with adults with Mental illness and Substance Use Disorders.
I utilize my Spirituality and Christian belief implementing the tenets of faith, hope, and love to strengthen self-confidence, self-worth, a positive self-image, self-concept, and to build self-esteem.
I particularly enjoy working with older teenagers (16+) and young adults as they explore their sense of self and life goals.
I often use an existential-humanistic perspective, mixed with mindfulness interventions (particularly from ACT). I believe that the therapeutic space can be a place to explore and discuss what ultimately matters most to each individual. Most importantly, I work with a person-centered foundation, taking care to ensure that my clients feel understood.
I particularly enjoy working with older teenagers (16+) and young adults as they explore their sense of self and life goals.
I often use an existential-humanistic perspective, mixed with mindfulness interventions (particularly from ACT). I believe that the therapeutic space can be a place to explore and discuss what ultimately matters most to each individual. Most importantly, I work with a person-centered foundation, taking care to ensure that my clients feel understood.
Looking for a therapist that can work with you outside of the regular 8am to 5pm schedule? Prefer to meet with someone from the privacy, convenience, and comfort of your own home? I provide video delivered therapy in the evenings, early mornings (6am through 8pm EST), and on weekends (mornings and evenings). Focus of practice is on support for anxiety, depression, trauma, and general therapy needs. I utilize a variety of therapeutic styles, ranging from brief, solution focused approaches to deeper exploration and resolution of past issues and cognitive behavioral techniques.
Looking for a therapist that can work with you outside of the regular 8am to 5pm schedule? Prefer to meet with someone from the privacy, convenience, and comfort of your own home? I provide video delivered therapy in the evenings, early mornings (6am through 8pm EST), and on weekends (mornings and evenings). Focus of practice is on support for anxiety, depression, trauma, and general therapy needs. I utilize a variety of therapeutic styles, ranging from brief, solution focused approaches to deeper exploration and resolution of past issues and cognitive behavioral techniques.
Lauren Bray
Licensed Professional Counselor, LPC, MA
Christiansburg, VA 24073
Waitlist for new clients
Hello and welcome! I am so glad you’re here. You’ve taken the first step, and it’s a big one! There are times where life can feel overwhelming and unmanageable. No matter what you are bringing into counseling with you, I desire to provide you with a safe place where you can confidently feel as though you are being seen, heard, and known. Whether it's personal growth, relationship difficulties, complex trauma, life transitions, depression, anxiety, or other stressors, I am committed to providing tools and strategies to help you feel empowered and supported in these pursuits.
Hello and welcome! I am so glad you’re here. You’ve taken the first step, and it’s a big one! There are times where life can feel overwhelming and unmanageable. No matter what you are bringing into counseling with you, I desire to provide you with a safe place where you can confidently feel as though you are being seen, heard, and known. Whether it's personal growth, relationship difficulties, complex trauma, life transitions, depression, anxiety, or other stressors, I am committed to providing tools and strategies to help you feel empowered and supported in these pursuits.
Cody Woodburn at Examined Life
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Waitlist for new clients
You might be dealing with stress, anxiety, relationship struggles, or just feeling stuck in a way that’s hard to name. Maybe you’re facing a major transition, grieving, or finding it difficult to connect with yourself or others. Often, what’s most helpful is having a space to think out loud, reflect, and explore your personal experiences sincerely. My approach is steady, thoughtful, and curious. I work well with people who are interested in understanding themselves more deeply to foster meaningful change and enhance their well-being even if they’re not totally sure what that means yet.
You might be dealing with stress, anxiety, relationship struggles, or just feeling stuck in a way that’s hard to name. Maybe you’re facing a major transition, grieving, or finding it difficult to connect with yourself or others. Often, what’s most helpful is having a space to think out loud, reflect, and explore your personal experiences sincerely. My approach is steady, thoughtful, and curious. I work well with people who are interested in understanding themselves more deeply to foster meaningful change and enhance their well-being even if they’re not totally sure what that means yet.
My clinical interests include supporting high school students, college students and young adults as they navigate life transitions and the challenges that often accompany emerging adulthood.
I also enjoy working with children, helping to build emotional regulation skills and process their experiences through child centered play-based interventions. When working with children, I value a collaborative approach and work closely with parents and caregivers to support each child's growth and development.
My clinical interests include supporting high school students, college students and young adults as they navigate life transitions and the challenges that often accompany emerging adulthood.
I also enjoy working with children, helping to build emotional regulation skills and process their experiences through child centered play-based interventions. When working with children, I value a collaborative approach and work closely with parents and caregivers to support each child's growth and development.
I specialize in adult stress/overwelm, ADHD, Mood Disorders, Substance Abuse, and work with teens.
My integrative approach combines cognitive-behavioral therapy (CBT), mindfulness, trauma-focused and somatic therapy to empower individuals, promoting personal growth and resilience. I work with clients to set meaningful goals and tailor our sessions to their unique needs.
I specialize in adult stress/overwelm, ADHD, Mood Disorders, Substance Abuse, and work with teens.
My integrative approach combines cognitive-behavioral therapy (CBT), mindfulness, trauma-focused and somatic therapy to empower individuals, promoting personal growth and resilience. I work with clients to set meaningful goals and tailor our sessions to their unique needs.
I specialize in supporting individuals navigating anxiety, depression, and trauma. My approach is compassionate, collaborative, and tailored to each person’s unique needs. Whether you’re struggling with daily stress, overwhelming emotions, or the lasting impact of painful experiences, I provide a safe and supportive space to help you heal, grow, and reconnect with your strengths.
Together, we’ll work to uncover the roots of your challenges, build effective coping skills, and create lasting change. I use evidence-based approaches to guide the process and believe therapy should feel like a partnership.
I specialize in supporting individuals navigating anxiety, depression, and trauma. My approach is compassionate, collaborative, and tailored to each person’s unique needs. Whether you’re struggling with daily stress, overwhelming emotions, or the lasting impact of painful experiences, I provide a safe and supportive space to help you heal, grow, and reconnect with your strengths.
Together, we’ll work to uncover the roots of your challenges, build effective coping skills, and create lasting change. I use evidence-based approaches to guide the process and believe therapy should feel like a partnership.
I’m Season Childress, LPC and founder of Healing Path. While I’m stepping back from direct client work, I continue to supervise our team. Clients can work with a resident counselor trained in EMDR and a master’s-level intern offering counseling. Both are also training in neurofeedback under my guidance.
I’m Season Childress, LPC and founder of Healing Path. While I’m stepping back from direct client work, I continue to supervise our team. Clients can work with a resident counselor trained in EMDR and a master’s-level intern offering counseling. Both are also training in neurofeedback under my guidance.
Katie has over five years of experience working with children, adolescents, and adults.
Clients working with Katie can expect a safe and supportive environment where they are encouraged to openly share their thoughts and feelings. Her approach is collaborative, prioritizing clients’ goals and valuing their perspectives throughout the therapeutic process.
Katie has over five years of experience working with children, adolescents, and adults.
Clients working with Katie can expect a safe and supportive environment where they are encouraged to openly share their thoughts and feelings. Her approach is collaborative, prioritizing clients’ goals and valuing their perspectives throughout the therapeutic process.
See more therapy options for Pulaski
Nearby Adults Therapists Searches for Pulaski
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.