Weight Loss Therapists in Prince George County, VA

Photo of Kedlyne Ferrari, Clinical Social Work/Therapist, LCSW-C
Kedlyne Ferrari
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Online Only
My ideal client is someone striving to bring greater balance and fulfillment to their life by building essential skills for habit formation and emotional regulation. They may feel stuck in cycles of inconsistency, overwhelmed by challenges like ADHD, depression, or anxiety, and are seeking guidance to regain a sense of control. They’re motivated to grow, eager to develop practical strategies for organization and resilience, and value the accountability and support needed to unlock their potential and achieve their goals.
My ideal client is someone striving to bring greater balance and fulfillment to their life by building essential skills for habit formation and emotional regulation. They may feel stuck in cycles of inconsistency, overwhelmed by challenges like ADHD, depression, or anxiety, and are seeking guidance to regain a sense of control. They’re motivated to grow, eager to develop practical strategies for organization and resilience, and value the accountability and support needed to unlock their potential and achieve their goals.
(443) 331-2982 View (443) 331-2982
Photo of Jericia Johnson, Licensed Professional Counselor, BSW, MEd, LPC
Jericia Johnson
Licensed Professional Counselor, BSW, MEd, LPC
Verified Verified
Serves Area
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
(804) 409-8583 View (804) 409-8583

Online Therapists

Photo of T. Jefferson Valentine, Licensed Professional Counselor, MS, LPC
T. Jefferson Valentine
Licensed Professional Counselor, MS, LPC
Verified Verified
Online Only
A Virginia LPC since 12/2011 and an Approved Clinical Supervisor since 2013, following is my personal framework: 1: We're Spiritual Beings in a Body with a sophisticated Mind, all 3 requiring Rest, Renewal & Readjustment; 2: My Process-Oriented Approach is premised that we're relational beings best understood in context; 3: I’m A Responsible Practitioner-Researcher & engages in transactional communication; 4: I Serve Individuals, Couples & Families; +14 years; to Assist Improve: Adjustment Issues, ADHD with Medication, Anxiety, Biological-Based, Family, Men, Mood, Relationship, Social, Weight Loss Surgery, Women, Work, & et al.
I Serve YOU By Creating A Safe Place As You Allow Me To Enter Your Sacred Place Responsibly, Which May Increase YOUR Accuracy Of Predicting The Consequences Of YOUR Behaviors And Gain More Control Over YOUR Life.
A Virginia LPC since 12/2011 and an Approved Clinical Supervisor since 2013, following is my personal framework: 1: We're Spiritual Beings in a Body with a sophisticated Mind, all 3 requiring Rest, Renewal & Readjustment; 2: My Process-Oriented Approach is premised that we're relational beings best understood in context; 3: I’m A Responsible Practitioner-Researcher & engages in transactional communication; 4: I Serve Individuals, Couples & Families; +14 years; to Assist Improve: Adjustment Issues, ADHD with Medication, Anxiety, Biological-Based, Family, Men, Mood, Relationship, Social, Weight Loss Surgery, Women, Work, & et al.
I Serve YOU By Creating A Safe Place As You Allow Me To Enter Your Sacred Place Responsibly, Which May Increase YOUR Accuracy Of Predicting The Consequences Of YOUR Behaviors And Gain More Control Over YOUR Life.
(757) 835-0348 View (757) 835-0348
Photo of Martin Wein, Psychologist, EdD
Martin Wein
Psychologist, EdD
Verified Verified
Richmond, VA 23236
I use hypnosis to help clients with depression, anxiety, weight loss, pain, and smoking cessation.
Are you motivated to change your life, but don't quite know where to start? My clients come for help to deal with relationship difficulties, anxiety, depression, and loss. With counseling you can begin improving close loving relationships, manage difficult emotions calmly, replace negative thinking with positive rational thoughts, and let go of old fears and pain to more easily enjoy life. As a licensed clinical psychologist I have worked in schools, prisons, community mental health centers and for the last twenty years in private practice. I enjoy working with couples in my home office.
I use hypnosis to help clients with depression, anxiety, weight loss, pain, and smoking cessation.
Are you motivated to change your life, but don't quite know where to start? My clients come for help to deal with relationship difficulties, anxiety, depression, and loss. With counseling you can begin improving close loving relationships, manage difficult emotions calmly, replace negative thinking with positive rational thoughts, and let go of old fears and pain to more easily enjoy life. As a licensed clinical psychologist I have worked in schools, prisons, community mental health centers and for the last twenty years in private practice. I enjoy working with couples in my home office.
(804) 491-9974 View (804) 491-9974
Photo of Jacob Rheaume - Chesterfield Counseling Group, Clinical Social Work/Therapist, LCSW, CSAC
Chesterfield Counseling Group
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Fredericksburg, VA 22401
Behavioral issues Bariatric weight loss Children/adolescents Depression Personality disorders
CCG is group practice with locations in Chesterfield and Fredricksburg, Va. The primary mission of Chesterfield Counseling Group LLC is to help clients improve their lives through introspection, self examination, and heightened insight. We work with individuals of all walks of life. We pride ourselves on being down to earth, reasonable, sober, and sensible therapists. So many times we hear of people who have had negative experiences with past therapists, with that in mind we strive to be flexible and the focus is always on what is important to the individual client. The purpose of the first therapy session is to get to know you.
Behavioral issues Bariatric weight loss Children/adolescents Depression Personality disorders
CCG is group practice with locations in Chesterfield and Fredricksburg, Va. The primary mission of Chesterfield Counseling Group LLC is to help clients improve their lives through introspection, self examination, and heightened insight. We work with individuals of all walks of life. We pride ourselves on being down to earth, reasonable, sober, and sensible therapists. So many times we hear of people who have had negative experiences with past therapists, with that in mind we strive to be flexible and the focus is always on what is important to the individual client. The purpose of the first therapy session is to get to know you.
(804) 259-0669 View (804) 259-0669
Photo of Latesha Hooker Adkins, Clinical Social Work/Therapist, LCSW
Latesha Hooker Adkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I also offer 1:1 and group weight loss coaching—after losing 120 pounds naturally, I became passionate about helping others reclaim their health and confidence.
I take a down-to-earth, non-judgmental approach, creating a safe and supportive space where you can be yourself. I recognize the deep connection between mental and physical well-being and help clients manage emotions, set healthy boundaries, and navigate life’s challenges. My goal is to empower you with tools for lasting change and a better quality of life.
I also offer 1:1 and group weight loss coaching—after losing 120 pounds naturally, I became passionate about helping others reclaim their health and confidence.
I take a down-to-earth, non-judgmental approach, creating a safe and supportive space where you can be yourself. I recognize the deep connection between mental and physical well-being and help clients manage emotions, set healthy boundaries, and navigate life’s challenges. My goal is to empower you with tools for lasting change and a better quality of life.
(757) 379-8301 View (757) 379-8301
Photo of Lisa Nazworth, Clinical Social Work/Therapist, MSW, LCSW
Lisa Nazworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Henrico, VA 23233
I will focus on helping adults 18 (+) who are struggling with relationship difficulties or just want to improve their relationship dynamics, depression, anxiety, low self esteem, life transitions, new jobs, recent moves, grief, loss, any trauma, stress, weight loss, or parenting issues.
Every day stressors, fears and anxieties brought on by living in our changing world can take a toll and steal our joy. Talking to a counselor can help provide support and comfort. I will be offering telehealth counseling and in person sessions. Please visit my website to learn more! I can help you understand what you're feeling, how you got there and work on finding your authentic happiness . Emotions can be confusing and hard to untangle. They can easily overwhelm us and keep us feeling stuck. I will help you create a plan that works for you. You deserve to feel relief from stress, joy, purpose and meaning in your life.
I will focus on helping adults 18 (+) who are struggling with relationship difficulties or just want to improve their relationship dynamics, depression, anxiety, low self esteem, life transitions, new jobs, recent moves, grief, loss, any trauma, stress, weight loss, or parenting issues.
Every day stressors, fears and anxieties brought on by living in our changing world can take a toll and steal our joy. Talking to a counselor can help provide support and comfort. I will be offering telehealth counseling and in person sessions. Please visit my website to learn more! I can help you understand what you're feeling, how you got there and work on finding your authentic happiness . Emotions can be confusing and hard to untangle. They can easily overwhelm us and keep us feeling stuck. I will help you create a plan that works for you. You deserve to feel relief from stress, joy, purpose and meaning in your life.
(804) 829-0558 View (804) 829-0558
Photo of Leon Sankofa, Clinical Social Work/Therapist, PhD, LCSW, ABSDip
Leon Sankofa
Clinical Social Work/Therapist, PhD, LCSW, ABSDip
Verified Verified
Online Only
Hypnotherapy is very effective at removing fears, phobias, stop smoking and even weight loss.
Greetings! Are you currently wrestling with the weight of depression or anxiety? Struggling with internal conflicts or decision-making? Dealing with relationship issues or grief? Or perhaps you simply wish to enhance your focus and overall quality of life. I'm Leon Sankofa, a Licensed Clinical Social Worker. My intention is to help you feel better and live a more fulfilling life. With a diverse range of therapeutic techniques at my disposal, I'm here to guide you on your journey towards emotional well-being. Whatever your goals may be, I'm dedicated to supporting you every step of the way.
Hypnotherapy is very effective at removing fears, phobias, stop smoking and even weight loss.
Greetings! Are you currently wrestling with the weight of depression or anxiety? Struggling with internal conflicts or decision-making? Dealing with relationship issues or grief? Or perhaps you simply wish to enhance your focus and overall quality of life. I'm Leon Sankofa, a Licensed Clinical Social Worker. My intention is to help you feel better and live a more fulfilling life. With a diverse range of therapeutic techniques at my disposal, I'm here to guide you on your journey towards emotional well-being. Whatever your goals may be, I'm dedicated to supporting you every step of the way.
(757) 255-7725 View (757) 255-7725
Photo of Kelly Jensen, Psychologist, PsyD
Kelly Jensen
Psychologist, PsyD
Verified Verified
Online Only
Whether your goal is weight loss or achieving a generally more meaningful and vital life, I can help you to maintain those emotional and physical changes necessary to lead a healthier and more balanced life.
I earned my doctorate from the University of Denver in 2010 and have enjoyed working with both civilians and veterans to move past traumatic experiences. I work from an strength-based and pragmatic approach utilizing a variety of different evidence-based techniques to address trauma including Behavioral therapy, Prolonged Exposure, EMDR, and Acceptance and Commitment Therapy. I currently have openings for virtual sessions on Wednesdays during the day.
Whether your goal is weight loss or achieving a generally more meaningful and vital life, I can help you to maintain those emotional and physical changes necessary to lead a healthier and more balanced life.
I earned my doctorate from the University of Denver in 2010 and have enjoyed working with both civilians and veterans to move past traumatic experiences. I work from an strength-based and pragmatic approach utilizing a variety of different evidence-based techniques to address trauma including Behavioral therapy, Prolonged Exposure, EMDR, and Acceptance and Commitment Therapy. I currently have openings for virtual sessions on Wednesdays during the day.
(540) 426-0366 View (540) 426-0366
Photo of Jill Garrett, APRN, FNP-BC
Jill Garrett
APRN, FNP-BC
Verified Verified
1 Endorsed
Online Only
I specialize in weight loss and lifestyle changes, offering tailored plans that include nutrition guidance, exercise recommendations, and medication management when appropriate.
My ideal client is someone struggling with weight management and seeking a sustainable, balanced approach to improve their health. They may feel overwhelmed by diets that don’t work or unsure how to start a lifestyle change. They want personalized guidance, compassionate support, and a plan that fits their unique goals to achieve lasting results.
I specialize in weight loss and lifestyle changes, offering tailored plans that include nutrition guidance, exercise recommendations, and medication management when appropriate.
My ideal client is someone struggling with weight management and seeking a sustainable, balanced approach to improve their health. They may feel overwhelmed by diets that don’t work or unsure how to start a lifestyle change. They want personalized guidance, compassionate support, and a plan that fits their unique goals to achieve lasting results.
(304) 486-3229 View (304) 486-3229
Photo of Amy (Campbell) Columbus, Clinical Social Work/Therapist, LCSW
Amy (Campbell) Columbus
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Culpeper, VA 22701
Waitlist for new clients
As a person centered and trauma focused therapist, I enjoy helping others who are in need of peace, recovery, and healing. I have experience working with children, adolescents, and adults struggling with eating disorders, body image, depression, grief, anxiety, mood disorders, and other co-occurring issues in multiple levels of care through a trauma lens. I have a background as a school social worker, medical social worker in which I bring tremendous experience in working with complex family situations, multidisciplinary teams, and through a lens of growth and change towards recovery and strength.
As a person centered and trauma focused therapist, I enjoy helping others who are in need of peace, recovery, and healing. I have experience working with children, adolescents, and adults struggling with eating disorders, body image, depression, grief, anxiety, mood disorders, and other co-occurring issues in multiple levels of care through a trauma lens. I have a background as a school social worker, medical social worker in which I bring tremendous experience in working with complex family situations, multidisciplinary teams, and through a lens of growth and change towards recovery and strength.
(434) 236-8608 View (434) 236-8608
Photo of Edith B Beaujon, Clinical Social Work/Therapist, LCSW
Edith B Beaujon
Clinical Social Work/Therapist, LCSW
Verified Verified
Norfolk, VA 23517
With over 30 years of experience in working with individuals, families, and couples, I create an atmosphere where together we can work to help get your life back into balance. I have worked with military families and children for many years, so am familiar with problems unique to the military. I value my ability to be totally present, so that I can really listen to you.. My beautiful office in the the Ghent lends itself to a peaceful atmosphere ..I am eclectic in my approach , depending on what your needs are. I have worked with cancer patients and have done extensive grief counseling.
With over 30 years of experience in working with individuals, families, and couples, I create an atmosphere where together we can work to help get your life back into balance. I have worked with military families and children for many years, so am familiar with problems unique to the military. I value my ability to be totally present, so that I can really listen to you.. My beautiful office in the the Ghent lends itself to a peaceful atmosphere ..I am eclectic in my approach , depending on what your needs are. I have worked with cancer patients and have done extensive grief counseling.
(757) 324-3823 View (757) 324-3823
Photo of Nedra Voorhies, Licensed Professional Counselor, LPC
Nedra Voorhies
Licensed Professional Counselor, LPC
Verified Verified
Mechanicsville, VA 23111
Your life, your concerns and your goals are of utmost importance when you choose a therapist. Finding the right fit makes a huge difference. I have more than 20 years of experience counseling individuals, couples, and families. I am well equipped and highly motivated to guide you as you achieve your goals. Your concerns are immediately addressed when you speak with me. I take time to get to know you and work to combine counseling theories and techniques to individually work with you. I have no cookie cutter treatment plans. My doctoral thesis focused on clinical outcomes.
Your life, your concerns and your goals are of utmost importance when you choose a therapist. Finding the right fit makes a huge difference. I have more than 20 years of experience counseling individuals, couples, and families. I am well equipped and highly motivated to guide you as you achieve your goals. Your concerns are immediately addressed when you speak with me. I take time to get to know you and work to combine counseling theories and techniques to individually work with you. I have no cookie cutter treatment plans. My doctoral thesis focused on clinical outcomes.
(804) 719-1959 View (804) 719-1959
Photo of Maria Rheba Estante, Marriage & Family Therapist, LMFT, LPCC
Maria Rheba Estante
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
8 Endorsed
Online Only
Do you have intrusive thoughts that become distracting and disrupt your day? Do you feel compelled to perform certain acts or rituals to alleviate your anxiety? Have you experienced a traumatic event that still haunts you? Has the stress of moving to a new country impacted your well- being? Are you lonely and struggling in an unfamiliar environment? You can move beyond your struggles. Gain coping skills to manage your OCD, heal from trauma and thrive in your new home. Reach out now, I look forward to hearing your story. Clinical supervision for pre-licensed therapists in California. Professional Consultations for clinicians.
Do you have intrusive thoughts that become distracting and disrupt your day? Do you feel compelled to perform certain acts or rituals to alleviate your anxiety? Have you experienced a traumatic event that still haunts you? Has the stress of moving to a new country impacted your well- being? Are you lonely and struggling in an unfamiliar environment? You can move beyond your struggles. Gain coping skills to manage your OCD, heal from trauma and thrive in your new home. Reach out now, I look forward to hearing your story. Clinical supervision for pre-licensed therapists in California. Professional Consultations for clinicians.
(804) 575-5946 View (804) 575-5946
Photo of Alison Silver, Licensed Professional Counselor, LPC
Alison Silver
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hi, I am Alison Silver. I have a Master of Science degree in Counseling with a dual concentration in Chemical Dependence and Bereavement. I currently hold the ACS (Approved Clinical Supervisor), NCC (National Certified Counselor), CCTP (Certified Clinical Trauma Professional), CCTMH (Certified Clinical Tele-mental Health Provider), Master CASAC (Credentialed Alcohol and Substance Abuse Counselor), LPC (Licensed Professional Counselor), and the LMHC-DP (Licensed Mental Health Counselor with Diagnostic Privilege).
Hi, I am Alison Silver. I have a Master of Science degree in Counseling with a dual concentration in Chemical Dependence and Bereavement. I currently hold the ACS (Approved Clinical Supervisor), NCC (National Certified Counselor), CCTP (Certified Clinical Trauma Professional), CCTMH (Certified Clinical Tele-mental Health Provider), Master CASAC (Credentialed Alcohol and Substance Abuse Counselor), LPC (Licensed Professional Counselor), and the LMHC-DP (Licensed Mental Health Counselor with Diagnostic Privilege).
(571) 622-1055 View (571) 622-1055
Photo of Taryn Heart - Relationship Consultants, MA
Relationship Consultants
MA
Verified Verified
Online Only
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
(601) 768-1986 View (601) 768-1986
Photo of Wendy Couch, Licensed Professional Counselor, LCMHC, LPC-S
Wendy Couch
Licensed Professional Counselor, LCMHC, LPC-S
Verified Verified
Online Only
Everyone deserves a safe space to discover their voice and write the next chapter of their story. My mission is to guide you through connection, reflection, and growth as we work together to define and achieve your goals. I am committed to fostering a therapeutic relationship grounded in trust, transparency, and authenticity. My approach blends trauma-informed and evidence-based practices with personalized care curated to your unique needs. Mental health wellness is a journey, and I would be honored to walk alongside you on yours. Please note - only limited daytime availability presently.
Everyone deserves a safe space to discover their voice and write the next chapter of their story. My mission is to guide you through connection, reflection, and growth as we work together to define and achieve your goals. I am committed to fostering a therapeutic relationship grounded in trust, transparency, and authenticity. My approach blends trauma-informed and evidence-based practices with personalized care curated to your unique needs. Mental health wellness is a journey, and I would be honored to walk alongside you on yours. Please note - only limited daytime availability presently.
(804) 494-4081 View (804) 494-4081
Photo of Richard Roselli, Clinical Social Work/Therapist, LCSW
Richard Roselli
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am a licensed clinical therapist in Virginia (LSCW) and Florida (LCSW) with over 22 years of experience working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and substance abuse-related issues.
I am a licensed clinical therapist in Virginia (LSCW) and Florida (LCSW) with over 22 years of experience working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and substance abuse-related issues.
(571) 605-1106 View (571) 605-1106
Photo of Trasie Marie Phillips, Clinical Social Work/Therapist, LICSW, EAP
Trasie Marie Phillips
Clinical Social Work/Therapist, LICSW, EAP
Verified Verified
Online Only
Private pay sessions for 150$ dollars, couples 175$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
Private pay sessions for 150$ dollars, couples 175$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
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Photo of Stacey Fallon, Clinical Social Work/Therapist, LCSW
Stacey Fallon
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My name is Stacey Fallon, LCSW. I approach therapy with warmth, respect, and collaboration to meet the needs/goals of the client. Life can be difficult, and seeking support is a powerful step toward healing. With over 20 years of experience in social work, I specialize in strengths-based trauma-informed care, CBT, ACT, Solution-Focused, Positive Psychology, and Integrative Therapy. I am a big proponent of providing psychological education to empower my clients to help them understand the what and why of their experiences.
My name is Stacey Fallon, LCSW. I approach therapy with warmth, respect, and collaboration to meet the needs/goals of the client. Life can be difficult, and seeking support is a powerful step toward healing. With over 20 years of experience in social work, I specialize in strengths-based trauma-informed care, CBT, ACT, Solution-Focused, Positive Psychology, and Integrative Therapy. I am a big proponent of providing psychological education to empower my clients to help them understand the what and why of their experiences.
(804) 294-3554 View (804) 294-3554

See more therapy options for Prince George County

Weight Loss Therapists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.