Trauma and PTSD Therapists in Prince George County, VA
Open Doors to Redefining
Licensed Professional Counselor, LPC, LSATP, CCTP
Verified Verified
Online Only
She is also a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families.
We are currently accepting new clients as a Group Practice. We use collaborative, strength-based, cognitive behavioral, mindfulness-based, and solution-focused approaches in therapy while maintaining creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, family, and couple.
She is also a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families.
We are currently accepting new clients as a Group Practice. We use collaborative, strength-based, cognitive behavioral, mindfulness-based, and solution-focused approaches in therapy while maintaining creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, family, and couple.
My mission is to provide compassionate, goal-focused therapy that empowers individuals, couples, and families to heal from trauma, overcome addiction, and navigate life’s challenges.
I specialize in trauma, addiction, couples, and family counseling through structured therapy to help clients heal and grow. I integrate different modalities to support emotional regulation, relapse prevention, grief processing, and relationship repair. My approach fosters resilience, connection, and long-term well-being for individuals and families.
My mission is to provide compassionate, goal-focused therapy that empowers individuals, couples, and families to heal from trauma, overcome addiction, and navigate life’s challenges.
I specialize in trauma, addiction, couples, and family counseling through structured therapy to help clients heal and grow. I integrate different modalities to support emotional regulation, relapse prevention, grief processing, and relationship repair. My approach fosters resilience, connection, and long-term well-being for individuals and families.
Jenny C. Grim
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
My specialities include attachment trauma and PTSD.
Hello folks! At this time, I continue to share my passion for DBT and EMDR in the treatment of traumas and challenging life circumstances. This year, I am taking time to focus on supporting fellow mental health providers seeking therapy, social workers seeking licensure, and those suffering from perinatal loss. Our therapy sessions together would primarily take place via tele-health (HIPAA-secure web video). I do have in-office availability on Mondays and Thursdays. I am currently accepting most insurances for Virginia, as well as insurances for Florida residents. Please contact our office for more information: (804) 924-2236.
My specialities include attachment trauma and PTSD.
Hello folks! At this time, I continue to share my passion for DBT and EMDR in the treatment of traumas and challenging life circumstances. This year, I am taking time to focus on supporting fellow mental health providers seeking therapy, social workers seeking licensure, and those suffering from perinatal loss. Our therapy sessions together would primarily take place via tele-health (HIPAA-secure web video). I do have in-office availability on Mondays and Thursdays. I am currently accepting most insurances for Virginia, as well as insurances for Florida residents. Please contact our office for more information: (804) 924-2236.
Kjerstin Lemke
Licensed Professional Counselor, LPC, NCC, C-DBT, C-PD
Verified Verified
Online Only
Waitlist for new clients
My vast experience as a behavioral health technician in the military, and in the field of counseling has led me to become a certified personality disorder therapist, certified in Dialectical Behavioral Therapy (DBT) as well as a professional enthusiasm for helping individuals navigating Personality Disorders and Post Traumatic Stress Disorder ( PTSD).
Does this sound familiar to you?
“I feel like I’m crazy!”, “My family and friends care so much about me but they feel helpless in how to support me.” , “I constantly experience moments where it feels like I’m drowning and I don’t know what to do about it!”, “I’ve tried therapy so many times and it never helped!”… If it does, this might be exactly the right time to try therapy differently. There is no one-size-fits all therapy approach. I use a multimodal therapeutic approach tailored to your unique needs and fully believe your experience should be as individualized as you are.
My vast experience as a behavioral health technician in the military, and in the field of counseling has led me to become a certified personality disorder therapist, certified in Dialectical Behavioral Therapy (DBT) as well as a professional enthusiasm for helping individuals navigating Personality Disorders and Post Traumatic Stress Disorder ( PTSD).
Does this sound familiar to you?
“I feel like I’m crazy!”, “My family and friends care so much about me but they feel helpless in how to support me.” , “I constantly experience moments where it feels like I’m drowning and I don’t know what to do about it!”, “I’ve tried therapy so many times and it never helped!”… If it does, this might be exactly the right time to try therapy differently. There is no one-size-fits all therapy approach. I use a multimodal therapeutic approach tailored to your unique needs and fully believe your experience should be as individualized as you are.
I specialize in providing trauma treatment and take a trauma informed approach in addressing client needs.
I am a Licensed Clinical Social Worker with several years of experience working in outpatient practice, schools, residential treatment, therapeutic day school, and hospital settings. I provide individual and family therapy for children, adolescents, and adults.
I specialize in providing trauma treatment and take a trauma informed approach in addressing client needs.
I am a Licensed Clinical Social Worker with several years of experience working in outpatient practice, schools, residential treatment, therapeutic day school, and hospital settings. I provide individual and family therapy for children, adolescents, and adults.
At Roots to Petals Wellness, I work with individuals who are healing from challenges related to trauma, anxiety, depression, sexual disorders, and LGBTQ-related concerns.
My holistic, person-centered approach addresses mental, physical, and spiritual well-being. I offer strategies for the issues life may present, integrating the healing power of nature, science, and evidence-based therapeutic techniques. I provide a safe inclusive space for clients to express themselves, achieve mental well-being, and develop coping mechanism
At Roots to Petals Wellness, I work with individuals who are healing from challenges related to trauma, anxiety, depression, sexual disorders, and LGBTQ-related concerns.
My holistic, person-centered approach addresses mental, physical, and spiritual well-being. I offer strategies for the issues life may present, integrating the healing power of nature, science, and evidence-based therapeutic techniques. I provide a safe inclusive space for clients to express themselves, achieve mental well-being, and develop coping mechanism
Living Hope Counseling, LLC (Private Practice)
Licensed Professional Counselor, EdD, LPC, C-DBT, CCATP
Verified Verified
1 Endorsed
Online Only
At Living Hope Counseling, LLC, I offer compassionate support for those seeking healing, recovery, and growth from trauma, anxiety, relational challenges, grief, or boundary issues.
I’m a Licensed Professional Counselor in VA with 14 years of experience serving individuals, groups, and families. Certified in Dialectical Behavior Therapy (C-DBT) and Clinical Anxiety Treatment (CCATP). I also offer advanced EMDR and grief counseling. As a Board-Certified Christian Counselor, I integrate faith-based care upon request.
At Living Hope Counseling, LLC, I offer compassionate support for those seeking healing, recovery, and growth from trauma, anxiety, relational challenges, grief, or boundary issues.
I’m a Licensed Professional Counselor in VA with 14 years of experience serving individuals, groups, and families. Certified in Dialectical Behavior Therapy (C-DBT) and Clinical Anxiety Treatment (CCATP). I also offer advanced EMDR and grief counseling. As a Board-Certified Christian Counselor, I integrate faith-based care upon request.
I also recognize the profound impact of trauma and am dedicated to providing trauma-informed care.
My passion lies in addressing the unique challenges women, children, families, and those in the broader community of color face. I provide a safe, nonjudgmental space for all individuals to explore their feelings, thoughts, and experiences, regardless of their racial or ethnic background, through an empathic and inclusive lens.
I also recognize the profound impact of trauma and am dedicated to providing trauma-informed care.
My passion lies in addressing the unique challenges women, children, families, and those in the broader community of color face. I provide a safe, nonjudgmental space for all individuals to explore their feelings, thoughts, and experiences, regardless of their racial or ethnic background, through an empathic and inclusive lens.
Through trauma, anxiety, depression and more-we can focus on your strengths and begin to shine the light on your healing.
The first step is always the hardest, but also the most powerful step and the greatest gift you can give yourself! YOU Matter and you are NOT alone on this journey! I look forward to hearing from you and answering any questions you may have
Through trauma, anxiety, depression and more-we can focus on your strengths and begin to shine the light on your healing.
The first step is always the hardest, but also the most powerful step and the greatest gift you can give yourself! YOU Matter and you are NOT alone on this journey! I look forward to hearing from you and answering any questions you may have
Maiszie Meade-Mills
Licensed Professional Counselor, LPC , CSOTP, CSAC
Verified Verified
Online Only
I work with clients struggling with depression, trauma, and anxiety related to relationships or family.
I am a psychotherapist who enjoy lighting the path for others. I believe you are the authority over your own life but sometimes you need someone objective to help you look from the outside in. Coupled with my clinical expertise, I am emotionally attuned to others. I often recognize others’ feelings and intuitively understand where these sentiments come from. As a result, I often know what to say to help find solutions that address the individuals’ concerns.
I work with clients struggling with depression, trauma, and anxiety related to relationships or family.
I am a psychotherapist who enjoy lighting the path for others. I believe you are the authority over your own life but sometimes you need someone objective to help you look from the outside in. Coupled with my clinical expertise, I am emotionally attuned to others. I often recognize others’ feelings and intuitively understand where these sentiments come from. As a result, I often know what to say to help find solutions that address the individuals’ concerns.
Arsheia Jones
Licensed Professional Counselor, LPC, CSOTP, CSAC, LSATP, NCC
Verified Verified
2 Endorsed
Online Only
I have extensive training and experience working with individuals who are experiencing depression, anxiety, PTSD, trauma, stress, relationship issues, and more.
Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
I have extensive training and experience working with individuals who are experiencing depression, anxiety, PTSD, trauma, stress, relationship issues, and more.
Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
Meet Our Trauma and PTSD Therapists
My specialties are complex trauma (especially related to abusive relationships and sexual assault), ketamine assisted psychotherapy, and writing gender affirming surgery letters.
Hi there! I am accepting new ketamine-assisted psychotherapy clients at this time only. I can also assist with LPC supervision and gender-affirming care letters (this can be a short term process)
My specialties are complex trauma (especially related to abusive relationships and sexual assault), ketamine assisted psychotherapy, and writing gender affirming surgery letters.
Hi there! I am accepting new ketamine-assisted psychotherapy clients at this time only. I can also assist with LPC supervision and gender-affirming care letters (this can be a short term process)
HLF Christian Counseling
Pastoral Counselor, MAPC
Verified Verified
2 Endorsed
Prince George, VA 23875
Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living?
I help people who struggle in relationships and or deal with anxiety, depression, trauma, and spiritual brokenness. Likewise I am able to assist with life coaching, blended families, grief and navigating major life changes. I specialize in Christian counseling, individual, family, couples, public speaking, retreats, crisis and trauma care.
Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living?
I help people who struggle in relationships and or deal with anxiety, depression, trauma, and spiritual brokenness. Likewise I am able to assist with life coaching, blended families, grief and navigating major life changes. I specialize in Christian counseling, individual, family, couples, public speaking, retreats, crisis and trauma care.
I am happy that you have made this step towards your healing journey!
My goal is to facilitate healthier interactional patterns, strengthening interpersonal bonds, building and identifying resilient coping strategies, and cultivating stronger connections while improving overall relational dynamics. With a genuine desire to help others, I am committed to creating a safe, non-judgmental space for which all can create lasting positive change within families, their relationships and feel safe to explore their emotions, express themselves openly, and work toward meaningful change.
I am happy that you have made this step towards your healing journey!
My goal is to facilitate healthier interactional patterns, strengthening interpersonal bonds, building and identifying resilient coping strategies, and cultivating stronger connections while improving overall relational dynamics. With a genuine desire to help others, I am committed to creating a safe, non-judgmental space for which all can create lasting positive change within families, their relationships and feel safe to explore their emotions, express themselves openly, and work toward meaningful change.
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
Monica Holloway
Licensed Professional Counselor, NCC, CHC
Verified Verified
Online Only
Not accepting new clients
I have experience working with various concerns such as Combat PTSD, Sexual Trauma, Domestic Violence, Career Concerns, Stress Management, and many others.
My ideal clients want to achieve stabilization in thoughts, mood, and behavior. They are at a point where they are aware of a change in their “norm” and want to process through symptoms that have surfaced as a result of that change. They are looking for coping skills and techniques to assist initially in stabilization and possibly continued work to process through past events that might possibly affect them in the present. They have goals of identifying triggers and stressors, understanding current or past coping, and develop healthy coping strategies and interventions. They want to "feel" like themselves again.
I have experience working with various concerns such as Combat PTSD, Sexual Trauma, Domestic Violence, Career Concerns, Stress Management, and many others.
My ideal clients want to achieve stabilization in thoughts, mood, and behavior. They are at a point where they are aware of a change in their “norm” and want to process through symptoms that have surfaced as a result of that change. They are looking for coping skills and techniques to assist initially in stabilization and possibly continued work to process through past events that might possibly affect them in the present. They have goals of identifying triggers and stressors, understanding current or past coping, and develop healthy coping strategies and interventions. They want to "feel" like themselves again.
Online Therapists
My specialty areas include anxiety, depression, trauma, grief/loss, stress-reduction, and young-adulthood issues.
I am a Licensed Clinical Psychologist with over 25 years of experience. I view my work with clients as a team effort. We all have unique strengths and abilities, yet sometimes life gets hard and we can end up feeling lost, defeated, or overwhelmed. My goal is to help clients re-discover their strength, feel better, and enjoy life again.
My specialty areas include anxiety, depression, trauma, grief/loss, stress-reduction, and young-adulthood issues.
I am a Licensed Clinical Psychologist with over 25 years of experience. I view my work with clients as a team effort. We all have unique strengths and abilities, yet sometimes life gets hard and we can end up feeling lost, defeated, or overwhelmed. My goal is to help clients re-discover their strength, feel better, and enjoy life again.
Life can feel heavy when you’re carrying anxiety, depression, or the weight of past trauma—and even heavier when it feels like nothing is changing.
My approach is collaborative, compassionate, and tailored to your needs. I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT), trauma-informed care, and intersectional frameworks that honor your full experience. We will work on making meaningful change together.
Life can feel heavy when you’re carrying anxiety, depression, or the weight of past trauma—and even heavier when it feels like nothing is changing.
My approach is collaborative, compassionate, and tailored to your needs. I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT), trauma-informed care, and intersectional frameworks that honor your full experience. We will work on making meaningful change together.
Contour Mental Health Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newport News, VA 23602
We integrate evidence-based therapeutic modalities, such as (CBT), Solution Focused therapy, trauma-informed care and other techniques to address issues such as: anxiety, depression, trauma, relationship issues, and more.
At Contour Mental Health Services, we understand that life can present its fair share of challenges and obstacles, leaving us feeling overwhelmed, lost, or stuck in a cycle of pain. However, we firmly believe that within every struggle lies an opportunity for growth and transformation. That's why we are here to guide you on your unique journey towards healing and empowerment.
We integrate evidence-based therapeutic modalities, such as (CBT), Solution Focused therapy, trauma-informed care and other techniques to address issues such as: anxiety, depression, trauma, relationship issues, and more.
At Contour Mental Health Services, we understand that life can present its fair share of challenges and obstacles, leaving us feeling overwhelmed, lost, or stuck in a cycle of pain. However, we firmly believe that within every struggle lies an opportunity for growth and transformation. That's why we are here to guide you on your unique journey towards healing and empowerment.
See more therapy options for Prince George County
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.