Schema Therapy in Prince George County, VA
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
Online Therapists
I use Schema Therapy which is a blend of CBT, attachment, and psychodynamics-looking into how our childhood has affected us as adults.
I work primarily with adults of all ages, and have a lot of experience with younger adults, the military population, and those living with trauma. I believe goal setting should be collaborative, but I can always meet my clients where they are. Some may need more guidance while others know exactly what goals they want to work on.
I use Schema Therapy which is a blend of CBT, attachment, and psychodynamics-looking into how our childhood has affected us as adults.
I work primarily with adults of all ages, and have a lot of experience with younger adults, the military population, and those living with trauma. I believe goal setting should be collaborative, but I can always meet my clients where they are. Some may need more guidance while others know exactly what goals they want to work on.
A typical treatment plan includes exploring your concerns, identifying patterns, and building skills using EMDR, Compassion-Focused CBT, and Schema Therapy.
RVA Contemplative Counseling:
Now taking Sentara Insurance
Anxiety, depression, trauma, and life transitions can leave you feeling trapped in your own head. You might be looking for a therapist who gets it—someone who balances deep insight with real-world tools. My clients often tell me they were hesitant about working with a male therapist but were surprised by how much they felt understood, supported, and even laughed in our sessions. Therapy doesn’t have to be stiff or scripted—sometimes humor is part of the healing, and in sessions with me that is often the case.
A typical treatment plan includes exploring your concerns, identifying patterns, and building skills using EMDR, Compassion-Focused CBT, and Schema Therapy.
RVA Contemplative Counseling:
Now taking Sentara Insurance
Anxiety, depression, trauma, and life transitions can leave you feeling trapped in your own head. You might be looking for a therapist who gets it—someone who balances deep insight with real-world tools. My clients often tell me they were hesitant about working with a male therapist but were surprised by how much they felt understood, supported, and even laughed in our sessions. Therapy doesn’t have to be stiff or scripted—sometimes humor is part of the healing, and in sessions with me that is often the case.
I integrate evidence-based practices like Acceptance and Commitment Therapy, Attachment-based and Schema Therapy with transpersonal approaches.
I believe that our experiences shape not only who we are but also the stories we tell ourselves and the emotional, mental, and behavioral patterns we find ourselves repeating. My role is to help you explore these stories with curiosity and compassion, transforming stagnant patterns into meaningful self-wisdom. I take an integrative, holistic approach to therapy—one that meets you where you are and adapts to what you need in the moment. Whether through mindfulness, body-based coping skills, or reflective dialogue, we’ll work together to help you step out of your head and into your body, accessing its natural wisdom.
I integrate evidence-based practices like Acceptance and Commitment Therapy, Attachment-based and Schema Therapy with transpersonal approaches.
I believe that our experiences shape not only who we are but also the stories we tell ourselves and the emotional, mental, and behavioral patterns we find ourselves repeating. My role is to help you explore these stories with curiosity and compassion, transforming stagnant patterns into meaningful self-wisdom. I take an integrative, holistic approach to therapy—one that meets you where you are and adapts to what you need in the moment. Whether through mindfulness, body-based coping skills, or reflective dialogue, we’ll work together to help you step out of your head and into your body, accessing its natural wisdom.
Deborah K Schueren
Clinical Social Work/Therapist, LCSW, CSAC, TF-CBT, CCTP
Verified Verified
2 Endorsed
Online Only
I use Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), mindfulness, Schema Therapy, Emotional Focused Individual Therapy (EFIT), Acceptance & Commitment Therapy (ACT), and Eye Movement Integration (EMI).
We're all trying to get through life....and we weren't meant to navigate it alone. Sometimes we just need an ear, a shoulder, or someone to hold up the proverbial roadmap and walk alongside us to keep it moving forward. Life carries us through many seasons, often resulting in confusion, chaos, anxiety, depression, illness, grief, and traumatic events. Sometimes they happen as children and young adults, resulting in "stuff" we carry into our adulthood; this has an enormous impact on the quality of our lives. The good news is, there's help! You don't have to suffer alone and in silence.
I use Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), mindfulness, Schema Therapy, Emotional Focused Individual Therapy (EFIT), Acceptance & Commitment Therapy (ACT), and Eye Movement Integration (EMI).
We're all trying to get through life....and we weren't meant to navigate it alone. Sometimes we just need an ear, a shoulder, or someone to hold up the proverbial roadmap and walk alongside us to keep it moving forward. Life carries us through many seasons, often resulting in confusion, chaos, anxiety, depression, illness, grief, and traumatic events. Sometimes they happen as children and young adults, resulting in "stuff" we carry into our adulthood; this has an enormous impact on the quality of our lives. The good news is, there's help! You don't have to suffer alone and in silence.
Using an eclectic, integrative approach, our therapist blend Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Brief Therapy (SFBT), Schema Therapy, Strengths-Based Therapy, Radical Acceptance, and Reality Therapy, offering a holistic, Person-Centered approach that begins with psychoeducation.
At Perspectives Counseling, LLC, we create a safe and supportive space to help clients navigate life's challenges. Together, we'll identify your strengths, build hope, and examine ways to overcome obstacles. We assist clients in managing anxiety and depression by identifying and examining problematic thinking tendencies. We provide evidence-based treatment and support for individuals experiencing substance use disorders. Additionally, our team assists clients through exploring past trauma, developing coping strategies, establishing boundaries, and improving communication skills.
Using an eclectic, integrative approach, our therapist blend Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Brief Therapy (SFBT), Schema Therapy, Strengths-Based Therapy, Radical Acceptance, and Reality Therapy, offering a holistic, Person-Centered approach that begins with psychoeducation.
At Perspectives Counseling, LLC, we create a safe and supportive space to help clients navigate life's challenges. Together, we'll identify your strengths, build hope, and examine ways to overcome obstacles. We assist clients in managing anxiety and depression by identifying and examining problematic thinking tendencies. We provide evidence-based treatment and support for individuals experiencing substance use disorders. Additionally, our team assists clients through exploring past trauma, developing coping strategies, establishing boundaries, and improving communication skills.
I am a Licensed Professional Counselor specializing in Acceptance and Commitment Therapy (ACT), Schema Therapy, and Cognitive-Behavioral Therapy (CBT).
I take an integrative approach to therapy, blending Acceptance and Commitment Therapy (ACT), Schema Therapy, and Cognitive-Behavioral Therapy (CBT) to help clients navigate life's challenges. My work emphasizes values-driven behavior, emotional regulation, and reducing avoidance to create lasting change.
I am a Licensed Professional Counselor specializing in Acceptance and Commitment Therapy (ACT), Schema Therapy, and Cognitive-Behavioral Therapy (CBT).
I take an integrative approach to therapy, blending Acceptance and Commitment Therapy (ACT), Schema Therapy, and Cognitive-Behavioral Therapy (CBT) to help clients navigate life's challenges. My work emphasizes values-driven behavior, emotional regulation, and reducing avoidance to create lasting change.
Rebecca Ellison, LCSW is passionate about helping people navigate challenging life circumstances and overcome barriers that prevent them from living the life they want and deserve. As an LCSW specializing in behavioral health, I use a client-centered, strengths-based approach incorporating CBT, mindfulness, and behavioral interventions. My work is trauma-informed, solution-focused, and aimed at fostering lasting change.
Rebecca Ellison, LCSW is passionate about helping people navigate challenging life circumstances and overcome barriers that prevent them from living the life they want and deserve. As an LCSW specializing in behavioral health, I use a client-centered, strengths-based approach incorporating CBT, mindfulness, and behavioral interventions. My work is trauma-informed, solution-focused, and aimed at fostering lasting change.
Dane F Wendell
Licensed Professional Counselor, LPC, MS
Verified Verified
3 Endorsed
Williamsburg, VA 23185
Immediate Openings. Hello! I’m Dane Wendell, a dedicated Child Counselor with 15 years of experience specializing in helping children and adolescents navigate their emotional and behavioral challenges. My mission is to foster a supportive and empathetic environment where young individuals can develop resilience, self-awareness, and healthy coping strategies. I am passionate about guiding children through their unique challenges. My approach combines evidence-based practices with a deep understanding of each child's individual needs. Whether your child is facing anxiety, depression, or behavioral concerns.
Immediate Openings. Hello! I’m Dane Wendell, a dedicated Child Counselor with 15 years of experience specializing in helping children and adolescents navigate their emotional and behavioral challenges. My mission is to foster a supportive and empathetic environment where young individuals can develop resilience, self-awareness, and healthy coping strategies. I am passionate about guiding children through their unique challenges. My approach combines evidence-based practices with a deep understanding of each child's individual needs. Whether your child is facing anxiety, depression, or behavioral concerns.
Julia R. Wellons
Pre-Licensed Professional, MSEd, NCC, CCTSI
Verified Verified
Henrico, VA 23229
Waitlist for new clients
As a relational therapist, I value authenticity + connection. I believe the therapeutic relationship itself is collaborative and is a key tool for healing. I emphasize rapport building, open communication, and here-and-now processing to create a safe space to walk alongside you towards change.
I like to approach therapy through a relational lens. There’s the relationship we have with ourselves, consisting of our inner most thoughts + emotions, the relationship we have with our physical bodies (yes, movement is important!), the relationships we have with others, and the relationship we have with the world.
As a relational therapist, I value authenticity + connection. I believe the therapeutic relationship itself is collaborative and is a key tool for healing. I emphasize rapport building, open communication, and here-and-now processing to create a safe space to walk alongside you towards change.
I like to approach therapy through a relational lens. There’s the relationship we have with ourselves, consisting of our inner most thoughts + emotions, the relationship we have with our physical bodies (yes, movement is important!), the relationships we have with others, and the relationship we have with the world.
Dr. Brenda L Ridgeway Professional Psychologist
PhD/, LSATP, CCDVC, HS-BCP
Verified Verified
Online Only
I believe that healing is possible and that all of us have the answers and solutions to troubling personal circumstances in our lives, but sometimes we all need a bit of guidance to find those answers. Recovery is an amazing and sacred journey that leads to self-healing, self-fulfillment, and happiness. I am a Licensed Substance Abuse Treatment Practitioner, Professional Psychologist, Clinically Certified Domestic Violence Counselor, and a Human Serives-Board Certified Practitioner. I use empirically sound evidenced-based interventions to assist with your healing process. Call now for a session and see how wonderful life can be.
I believe that healing is possible and that all of us have the answers and solutions to troubling personal circumstances in our lives, but sometimes we all need a bit of guidance to find those answers. Recovery is an amazing and sacred journey that leads to self-healing, self-fulfillment, and happiness. I am a Licensed Substance Abuse Treatment Practitioner, Professional Psychologist, Clinically Certified Domestic Violence Counselor, and a Human Serives-Board Certified Practitioner. I use empirically sound evidenced-based interventions to assist with your healing process. Call now for a session and see how wonderful life can be.
Welcome! I am Dr. Tara Ross-Barksdale. I am a licensed Professional Counselor in Virginia with nearly 11 years of licensed experience working with individuals, couples, and families, but a total of 20 years servicing individuals with mental health challenges. I strongly believe in building trust and rapport with my clients to ensure a space of comfort and safety. Some areas of focus are anxiety, depression, stress, and anger management. As I get to know each client, I actively help them better understand their symptoms and learn ways to improve their lives and relationships with others.
Welcome! I am Dr. Tara Ross-Barksdale. I am a licensed Professional Counselor in Virginia with nearly 11 years of licensed experience working with individuals, couples, and families, but a total of 20 years servicing individuals with mental health challenges. I strongly believe in building trust and rapport with my clients to ensure a space of comfort and safety. Some areas of focus are anxiety, depression, stress, and anger management. As I get to know each client, I actively help them better understand their symptoms and learn ways to improve their lives and relationships with others.
John Robert Carpenter
Clinical Social Work/Therapist, MA, MSW
Verified Verified
Charlottesville, VA 22901
Waitlist for new clients
I help teens, young adults, and committed couples identify pathways toward relief from a number of personal and professional struggles. If you or a loved one experiences anxiety, depression, ADHD, substance abuse, strained relationships, or professional stress, I offer a supportive, non-judgmental space to discover recovery.
I help teens, young adults, and committed couples identify pathways toward relief from a number of personal and professional struggles. If you or a loved one experiences anxiety, depression, ADHD, substance abuse, strained relationships, or professional stress, I offer a supportive, non-judgmental space to discover recovery.
Welcome! I am Dr. Tara Ross-Barksdale. I am a licensed Professional Counselor in Virginia with nearly 11 years of licensed experience working with individuals, couples, and families, but a total of 20 years servicing individuals with mental health challenges. I strongly believe in building trust and rapport with my clients to ensure a space of comfort and safety. Some areas of focus are anxiety, depression, stress, and anger management. As I get to know each client, I actively help them better understand their symptoms and learn ways to improve their lives and relationships with others.
Welcome! I am Dr. Tara Ross-Barksdale. I am a licensed Professional Counselor in Virginia with nearly 11 years of licensed experience working with individuals, couples, and families, but a total of 20 years servicing individuals with mental health challenges. I strongly believe in building trust and rapport with my clients to ensure a space of comfort and safety. Some areas of focus are anxiety, depression, stress, and anger management. As I get to know each client, I actively help them better understand their symptoms and learn ways to improve their lives and relationships with others.
Dr. Waggy Zeleke is a licensed clinical professional counselor in Pennsylvania, Virginia, and Maryland. With over 15 years of experience, Dr. Zeleke specializes in working with diverse populations dealing with relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and other mental health disorders. As a provider of evidence-based, culturally responsive individual, family, and group psychotherapy, Dr. Zeleke also offers individual, group, and organizational consulting. Feel free to call now to schedule an appointment or visit www.ubuntucounseling.com to explore Dr. Zeleke's service.
Dr. Waggy Zeleke is a licensed clinical professional counselor in Pennsylvania, Virginia, and Maryland. With over 15 years of experience, Dr. Zeleke specializes in working with diverse populations dealing with relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and other mental health disorders. As a provider of evidence-based, culturally responsive individual, family, and group psychotherapy, Dr. Zeleke also offers individual, group, and organizational consulting. Feel free to call now to schedule an appointment or visit www.ubuntucounseling.com to explore Dr. Zeleke's service.
Kimberly Elias
Licensed Professional Counselor, MA, LPC, LSATP
Verified Verified
Fredericksburg, VA 22401
I am not accepting new clients at this time. I provide a holistic approach that will address the physical, mental, spiritual, and emotional person as a whole. My theoretical approach is a combination of cognitive-behavioral, person centered, and solution focused therapies. I work with my clients to understand their worldview and underlying concerns and provide a safe and supportive environment where they can understand the underlying patterns of their difficulties, learn to empower themselves, and take steps to improve their current situation. Adults only please.
I am not accepting new clients at this time. I provide a holistic approach that will address the physical, mental, spiritual, and emotional person as a whole. My theoretical approach is a combination of cognitive-behavioral, person centered, and solution focused therapies. I work with my clients to understand their worldview and underlying concerns and provide a safe and supportive environment where they can understand the underlying patterns of their difficulties, learn to empower themselves, and take steps to improve their current situation. Adults only please.
Tobi N Goering (Life Compass Counseling)
Counselor, MS, MA, LMHC, LPC, NCC
Verified Verified
Online Only
Therapy is hard, not getting therapy is harder. Taking the first step to wellness can be the most difficult and I will gladly help you navigate though life's challenges via TeleMental Health sessions. I became a counselor to help others find hope and their potential in life. I have experience working with civilian/veteran clients who have been diagnosed with a personality disorder, anxiety/panic, depression, PTSD, adjustment disorders, and who have suicidal ideation, attempts, and/or self-harming behaviors. While we diagnose in order to "name it to tame it," I view us all as human beings who need extra help along the path of life.
Therapy is hard, not getting therapy is harder. Taking the first step to wellness can be the most difficult and I will gladly help you navigate though life's challenges via TeleMental Health sessions. I became a counselor to help others find hope and their potential in life. I have experience working with civilian/veteran clients who have been diagnosed with a personality disorder, anxiety/panic, depression, PTSD, adjustment disorders, and who have suicidal ideation, attempts, and/or self-harming behaviors. While we diagnose in order to "name it to tame it," I view us all as human beings who need extra help along the path of life.
Iron Vines Counseling Accepting New Clients!
Licensed Professional Counselor, LPC, PhD, LSATP, ACS, NCC
Verified Verified
Williamsburg, VA 23188
Iron Vines Counseling, LLC is now and shall remain a safe space for all marginalized persons to receive care. We provide therapeutic services for adolescents and adults, as well as couples/partnerships in both in-person and telehealth format. We treat mood disorders, trauma, betrayal/ forgiveness, and those impacted by another's addiction. Please visit our website for more information about our supervised clinicians! www.ironvinescounseling.com Evening 7pm slots available!
Iron Vines Counseling, LLC is now and shall remain a safe space for all marginalized persons to receive care. We provide therapeutic services for adolescents and adults, as well as couples/partnerships in both in-person and telehealth format. We treat mood disorders, trauma, betrayal/ forgiveness, and those impacted by another's addiction. Please visit our website for more information about our supervised clinicians! www.ironvinescounseling.com Evening 7pm slots available!
Are you feeling overwhelmed, uncertain, or struggling in your personal life, parenting journey, or relationships? You don’t have to navigate these challenges alone. Whether you're working through anxiety, life transitions, or relationship difficulties, I provide a supportive space where you can gain clarity, build confidence, and develop practical tools for lasting change. My goal is for you to leave each session feeling more empowered, hopeful, and equipped to create the life, family dynamics, or relationships you desire. Take the first step toward transformation today—let’s start this journey together.
Are you feeling overwhelmed, uncertain, or struggling in your personal life, parenting journey, or relationships? You don’t have to navigate these challenges alone. Whether you're working through anxiety, life transitions, or relationship difficulties, I provide a supportive space where you can gain clarity, build confidence, and develop practical tools for lasting change. My goal is for you to leave each session feeling more empowered, hopeful, and equipped to create the life, family dynamics, or relationships you desire. Take the first step toward transformation today—let’s start this journey together.
See more therapy options for Prince George County
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.