Gottman Method Therapists in Prince George County, VA
I am happy that you have made this step towards your healing journey!
My goal is to facilitate healthier interactional patterns, strengthening interpersonal bonds, building and identifying resilient coping strategies, and cultivating stronger connections while improving overall relational dynamics. With a genuine desire to help others, I am committed to creating a safe, non-judgmental space for which all can create lasting positive change within families, their relationships and feel safe to explore their emotions, express themselves openly, and work toward meaningful change.
I am happy that you have made this step towards your healing journey!
My goal is to facilitate healthier interactional patterns, strengthening interpersonal bonds, building and identifying resilient coping strategies, and cultivating stronger connections while improving overall relational dynamics. With a genuine desire to help others, I am committed to creating a safe, non-judgmental space for which all can create lasting positive change within families, their relationships and feel safe to explore their emotions, express themselves openly, and work toward meaningful change.
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
The first step is always the hardest, but also the most powerful step and the greatest gift you can give yourself! YOU Matter and you are NOT alone on this journey! I look forward to hearing from you and answering any questions you may have
The first step is always the hardest, but also the most powerful step and the greatest gift you can give yourself! YOU Matter and you are NOT alone on this journey! I look forward to hearing from you and answering any questions you may have
HLF Christian Counseling
Pastoral Counselor, MAPC
Verified Verified
2 Endorsed
Prince George, VA 23875
Do you feel defeated, left behind, unable to trust, unlovable or unloved? Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living? If so, know that it is my honor to walk along side you as you journey toward healing. I enjoy assisting individuals, couples and families regain peace, balance and will power with strategies to move forward through crisis moments. My name is Tracci Parham and I am a Pastoral Counselor whos certified in pre-marital/ marriage counseling, and trained in crisis and trauma care, Transformational Prayer Ministry and EMDR.
Do you feel defeated, left behind, unable to trust, unlovable or unloved? Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living? If so, know that it is my honor to walk along side you as you journey toward healing. I enjoy assisting individuals, couples and families regain peace, balance and will power with strategies to move forward through crisis moments. My name is Tracci Parham and I am a Pastoral Counselor whos certified in pre-marital/ marriage counseling, and trained in crisis and trauma care, Transformational Prayer Ministry and EMDR.
Online Therapists
Treatment approaches include: Cognitive Behavioral Therapy (CBT), Gottman Method, Attachment-based Therapy, Trauma-Focused CBT.
I enjoy working with individual adults and couples, helping them navigate grief, anxiety, depression, mood disorders, cultural and relationship challenges. Creating safe, supportive spaces is a core value of mine, and I am proudly gender-affirming and LGBTQ+ inclusive.
I believe everyone deserves therapy that's tailored to them and allows for an active role in their healing process. I'll listen carefully, offer thoughtful feedback, challenge you when needed, and provide practical tools to help along the way.
Treatment approaches include: Cognitive Behavioral Therapy (CBT), Gottman Method, Attachment-based Therapy, Trauma-Focused CBT.
I enjoy working with individual adults and couples, helping them navigate grief, anxiety, depression, mood disorders, cultural and relationship challenges. Creating safe, supportive spaces is a core value of mine, and I am proudly gender-affirming and LGBTQ+ inclusive.
I believe everyone deserves therapy that's tailored to them and allows for an active role in their healing process. I'll listen carefully, offer thoughtful feedback, challenge you when needed, and provide practical tools to help along the way.
I utilize the Gottman method, and Dialectical Behavior Therapy for healing intimate relationships due to loss of trust, including affair recovery.
It seems impossible that anyone could fully understand what you’ve been through, never mind help. Your traumatic memories are so painful that you’ve had to shut them off and hide them away. So, you stay busy and keep yourself focused on meeting OTHER people’s needs. Your family and friends appreciate it, of course. And it feels good to you, too… until there’s no one around to distract you from the pain. Pretending everything is “okay” is one of the few things that makes you feel safe. Sharing your life experience and story would be too risky, as it could harm the relationships you hold dear. It’s a lonely way to live.
I utilize the Gottman method, and Dialectical Behavior Therapy for healing intimate relationships due to loss of trust, including affair recovery.
It seems impossible that anyone could fully understand what you’ve been through, never mind help. Your traumatic memories are so painful that you’ve had to shut them off and hide them away. So, you stay busy and keep yourself focused on meeting OTHER people’s needs. Your family and friends appreciate it, of course. And it feels good to you, too… until there’s no one around to distract you from the pain. Pretending everything is “okay” is one of the few things that makes you feel safe. Sharing your life experience and story would be too risky, as it could harm the relationships you hold dear. It’s a lonely way to live.
I am also a skilled couples therapist, having completed 3 levels of the Gottman Method Training for working with couples.
I am a Licensed Professional Counselor and Certified Substance Abuse Counselor with 20 years of experience in the fields of Mental Health and Substance Abuse. I received my Master's of Science in Rehabilitation Counseling in 2002 and have worked with children, adolescents, families, and adults in various settings throughout my career. I have provided intensive in-home counseling to children and families, clinical case management and counseling to adults struggling with addiction, and outpatient therapy to homeless veterans with a local non-profit.
I am also a skilled couples therapist, having completed 3 levels of the Gottman Method Training for working with couples.
I am a Licensed Professional Counselor and Certified Substance Abuse Counselor with 20 years of experience in the fields of Mental Health and Substance Abuse. I received my Master's of Science in Rehabilitation Counseling in 2002 and have worked with children, adolescents, families, and adults in various settings throughout my career. I have provided intensive in-home counseling to children and families, clinical case management and counseling to adults struggling with addiction, and outpatient therapy to homeless veterans with a local non-profit.
Ariel Meaney
Licensed Professional Counselor, LPC, CCTP, CSTIP, NCC
Verified Verified
2 Endorsed
Online Only
The types of treatment methods I use are EMDR, Dialectical Behavioral Therapy, and Person-Centered Therapy for individuals and the Gottman Method for couples therapy.
Hello. I am an LPC in the state of VA who works with individuals, adolescents, and couples. I am a Marine Corps Veteran, so my true passion is to help my fellow Veterans and Military families within their therapeutic process. Whether this be through the individual aspect, through couples', or the adolescent needs of coping with the struggles of the Military lifestyle. I strive to help the Military family in any way possible. From having the hands-on experience of being Active Duty as well as currently being a Military spouse, I plan to help your family through your time of distress and turmoil.
The types of treatment methods I use are EMDR, Dialectical Behavioral Therapy, and Person-Centered Therapy for individuals and the Gottman Method for couples therapy.
Hello. I am an LPC in the state of VA who works with individuals, adolescents, and couples. I am a Marine Corps Veteran, so my true passion is to help my fellow Veterans and Military families within their therapeutic process. Whether this be through the individual aspect, through couples', or the adolescent needs of coping with the struggles of the Military lifestyle. I strive to help the Military family in any way possible. From having the hands-on experience of being Active Duty as well as currently being a Military spouse, I plan to help your family through your time of distress and turmoil.
The Gottman Method provides many practical and useful applications to improve relationships.
I'm deeply committed to helping you heal, grow, and engage in the relationships you crave to thrive within! I help teens, adults and couples find hope and gain greater joy. Being in relationship can sometimes feel like it's hard work - because it is! But it doesn't have to be a constant struggle. Upon the beginning of our work in therapy, many of my clients express that their relationships feel exhausting. Maybe you feel the same. Or maybe you feel like you aren't being heard or understood. Maybe you are working so hard every day because something from your past is still weighing on you.
The Gottman Method provides many practical and useful applications to improve relationships.
I'm deeply committed to helping you heal, grow, and engage in the relationships you crave to thrive within! I help teens, adults and couples find hope and gain greater joy. Being in relationship can sometimes feel like it's hard work - because it is! But it doesn't have to be a constant struggle. Upon the beginning of our work in therapy, many of my clients express that their relationships feel exhausting. Maybe you feel the same. Or maybe you feel like you aren't being heard or understood. Maybe you are working so hard every day because something from your past is still weighing on you.
Heather Garrett
Pre-Licensed Professional, MA, MSEd
Verified Verified
1 Endorsed
Williamsburg, VA 23188
I have completed Level 3 Clinical Training in Gottman Method Couples Therapy, with specialized training in working with addiction, affairs, and trauma.
As a couples and family therapist, my goal is to help you explore challenges that impact your relationships. Whether you are managing significant life transitions, working through communication struggles, preparing for marriage, rebuilding trust after infidelity, or facing parenting challenges, together, we will navigate this journey. My goal is to create a compassionate and non-judgmental space where we can work collaboratively to identify attachments that shape your interactions and develop practical tools for fostering growth and well-being. I believe that every situation holds the potential for healing and deeper connection.
I have completed Level 3 Clinical Training in Gottman Method Couples Therapy, with specialized training in working with addiction, affairs, and trauma.
As a couples and family therapist, my goal is to help you explore challenges that impact your relationships. Whether you are managing significant life transitions, working through communication struggles, preparing for marriage, rebuilding trust after infidelity, or facing parenting challenges, together, we will navigate this journey. My goal is to create a compassionate and non-judgmental space where we can work collaboratively to identify attachments that shape your interactions and develop practical tools for fostering growth and well-being. I believe that every situation holds the potential for healing and deeper connection.
Robyn D'Reaux-Rodgers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23228
I have completed Levels 1 & 2 of the Gottman Method for couples therapy.
With over 25 years experience as a therapist, I understand the importance of finding a welcoming space for therapy. Often people cope with stress in ways that can cause long-term problems. Whether you struggle with instability in your relationships, have mood swings, or addiction issues, therapy can help you learn more effective ways of coping, allowing you to be more effective and reduce suffering in your life. I specialize in treating individuals with various mental health concerns, including borderline personality disorder (BPD), addiction, LGBTQIA+ related issues, depression, OCT, trauma, and/or anxiety.
I have completed Levels 1 & 2 of the Gottman Method for couples therapy.
With over 25 years experience as a therapist, I understand the importance of finding a welcoming space for therapy. Often people cope with stress in ways that can cause long-term problems. Whether you struggle with instability in your relationships, have mood swings, or addiction issues, therapy can help you learn more effective ways of coping, allowing you to be more effective and reduce suffering in your life. I specialize in treating individuals with various mental health concerns, including borderline personality disorder (BPD), addiction, LGBTQIA+ related issues, depression, OCT, trauma, and/or anxiety.
My treatment approaches include: a Psychobiological Approach to Couples Therapy (PACT), the Gottman Method for couple’s therapy, neuropsychobiological approaches that promote brain regulation, body-mind interventions such as Meditation, Mindfulness, and Trauma Informed Yoga.
My areas of interest include working with individuals and couples experientially and using creativity to improve safety and connection. I offer individuals and couples the opportunity to reconnect with their body-mind to create safety and connection in relationships. As we promote personal healing our capacity for presence and compassion deepens.
My treatment approaches include: a Psychobiological Approach to Couples Therapy (PACT), the Gottman Method for couple’s therapy, neuropsychobiological approaches that promote brain regulation, body-mind interventions such as Meditation, Mindfulness, and Trauma Informed Yoga.
My areas of interest include working with individuals and couples experientially and using creativity to improve safety and connection. I offer individuals and couples the opportunity to reconnect with their body-mind to create safety and connection in relationships. As we promote personal healing our capacity for presence and compassion deepens.
I offer individual, couple and family services utilizing an eclectic approach for individual needs utilizing Gottman Method, polyvagal, EFT, family systems, psychodynamic, ACT, play and expressive art techniques with clients.
Are you experiencing a challenging transition within your relationship? Are you looking for an additional support as you navigate stressors within your relationships? Counseling can offer a non judgmental space to process challenges and stressors, explore your relationships, and work towards understanding or solutions. I encourage emotional safety and emotional intimacy, developing skills to offer coregulation within relationships to regulate your nervous system, and direct communication of needs to improve relationship satisfaction. In addition, we will work towards improving your ability to be heard within all relationships.
I offer individual, couple and family services utilizing an eclectic approach for individual needs utilizing Gottman Method, polyvagal, EFT, family systems, psychodynamic, ACT, play and expressive art techniques with clients.
Are you experiencing a challenging transition within your relationship? Are you looking for an additional support as you navigate stressors within your relationships? Counseling can offer a non judgmental space to process challenges and stressors, explore your relationships, and work towards understanding or solutions. I encourage emotional safety and emotional intimacy, developing skills to offer coregulation within relationships to regulate your nervous system, and direct communication of needs to improve relationship satisfaction. In addition, we will work towards improving your ability to be heard within all relationships.
Maggie Choumbakos Grindrod
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Norfolk, VA 23518
I am also trained in The Gottman Method for couples.
Sex and relationships are the most natural things in the world, so why do they feel so hard sometimes? Maybe you've lost the spark or you've never felt connected in the way you want to. Maybe there's been infidelity or a life transition that you're trying to work through. Or maybe your relationship feels ok, but you wonder whether it could be even better. I want to help you to deeply connect - or reconnect - with your partner.
I am also trained in The Gottman Method for couples.
Sex and relationships are the most natural things in the world, so why do they feel so hard sometimes? Maybe you've lost the spark or you've never felt connected in the way you want to. Maybe there's been infidelity or a life transition that you're trying to work through. Or maybe your relationship feels ok, but you wonder whether it could be even better. I want to help you to deeply connect - or reconnect - with your partner.
I have also received Level 1 training in the Gottman Method for couples therapy.
I enjoy working with clients aged 16 and above. My approach is inclusive and client-centered, ensuring that each individual receives personalized support tailored to their unique needs. If you are struggling with anxiety, self-esteem issues, relationship challenges, or trauma, I would be honored to provide guidance and support on your journey of personal growth and well-being.
I have also received Level 1 training in the Gottman Method for couples therapy.
I enjoy working with clients aged 16 and above. My approach is inclusive and client-centered, ensuring that each individual receives personalized support tailored to their unique needs. If you are struggling with anxiety, self-esteem issues, relationship challenges, or trauma, I would be honored to provide guidance and support on your journey of personal growth and well-being.
Utilizing the Gottman Method to increase communication and understanding allows partners to gain a stronger understanding of each others wants and needs.
Are you struggling with feeling off balance in your marriage? Does it feel like there is a lack of appreciation or attention from your partner? Does it sometimes feel like you are living parallel lives? All families and couples go through these feelings at some point in their relationships, but it’s about how you choose to cope and change the course of your relationships that matter most. It is important to feel valued and understood. I provide a safe space for couples and families to repair and rebuild relationships through communication, understanding, and trust building without sacrificing their individual identity.
Utilizing the Gottman Method to increase communication and understanding allows partners to gain a stronger understanding of each others wants and needs.
Are you struggling with feeling off balance in your marriage? Does it feel like there is a lack of appreciation or attention from your partner? Does it sometimes feel like you are living parallel lives? All families and couples go through these feelings at some point in their relationships, but it’s about how you choose to cope and change the course of your relationships that matter most. It is important to feel valued and understood. I provide a safe space for couples and families to repair and rebuild relationships through communication, understanding, and trust building without sacrificing their individual identity.
I use solution-focused therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and the Gottman Method.
My name is Neylin (pronounced: Naylean) Ramos and I am a Licensed Clinical Social Worker (LCSW) based in Arlington, Virginia working with clients statewide via telehealth. I work with adults and couples to improve communication and deepen understanding by helping them actively listen and identify underlying issues. My approach centers on creating a safe space where clients can explore their emotions, learn to communicate in ways that align with each other's unique perspectives regain self-control, and develop interpersonal skills.
I use solution-focused therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and the Gottman Method.
My name is Neylin (pronounced: Naylean) Ramos and I am a Licensed Clinical Social Worker (LCSW) based in Arlington, Virginia working with clients statewide via telehealth. I work with adults and couples to improve communication and deepen understanding by helping them actively listen and identify underlying issues. My approach centers on creating a safe space where clients can explore their emotions, learn to communicate in ways that align with each other's unique perspectives regain self-control, and develop interpersonal skills.
As another specialty, I offer couples intensives (4 hour sessions) in addition to traditional hour sessions, utilizing the Gottman method.
I am pleased to be able to provide in person and telehealth services. I'm an LCSW that has been working in the mental health field for 20 years. During that time, I have developed a passion for helping individuals and families understand, confront, and overcome psychological challenges they may face. I feel honored and take seriously the opportunity to serve people in this way.
As another specialty, I offer couples intensives (4 hour sessions) in addition to traditional hour sessions, utilizing the Gottman method.
I am pleased to be able to provide in person and telehealth services. I'm an LCSW that has been working in the mental health field for 20 years. During that time, I have developed a passion for helping individuals and families understand, confront, and overcome psychological challenges they may face. I feel honored and take seriously the opportunity to serve people in this way.
I am an LPC & doctoral candidate continuing to study Marriage & Family Counseling; training for Gottman method and Trauma certifications.
Learning to give yourself grace, accept the perfect imperfections that make us human, and balance relationships and responsibilities has it's challenges. Every experience in the lifespan has influenced who we have become, how we react to situations, and how we connect with others. The motivation to grow and learn, to feel and communicate is what I am looking for when we work together. Through counseling, we will identify and model healthy communication, reflect and process important events, and empower you to grow and heal from whatever may be holding you back from authenticity and connection in your life and relationships.
I am an LPC & doctoral candidate continuing to study Marriage & Family Counseling; training for Gottman method and Trauma certifications.
Learning to give yourself grace, accept the perfect imperfections that make us human, and balance relationships and responsibilities has it's challenges. Every experience in the lifespan has influenced who we have become, how we react to situations, and how we connect with others. The motivation to grow and learn, to feel and communicate is what I am looking for when we work together. Through counseling, we will identify and model healthy communication, reflect and process important events, and empower you to grow and heal from whatever may be holding you back from authenticity and connection in your life and relationships.
Within the context of a caring therapeutic relationship, I draw from a variety of therapies (Humanistic Psychology, CBT, Mindfulness, trauma-informed therapy, Transpersonal Psychology, Gottman Method Couple Therapy, EFT) to give you the insight, psycho-education & skill-building necessary to make the lasting and dynamic change you want.
Are you feeling overwhelmed by your responsibilities to others? Do you feel like you are on "automatic," frustrated with not living the life you once wanted for yourself? Such a lonely place! I can help you move towards healing & transformation. I am here to witness the development of your unique & authentic voice as you create the life you want. Within the framework of a strengths-based & hope-focused perspective, I equip individuals & couples, at any stage of commitment, with strategies to create & maintain healthy relationships now & in the future. Change is possible! Find the life you have dreamed of living! It's within you.
Within the context of a caring therapeutic relationship, I draw from a variety of therapies (Humanistic Psychology, CBT, Mindfulness, trauma-informed therapy, Transpersonal Psychology, Gottman Method Couple Therapy, EFT) to give you the insight, psycho-education & skill-building necessary to make the lasting and dynamic change you want.
Are you feeling overwhelmed by your responsibilities to others? Do you feel like you are on "automatic," frustrated with not living the life you once wanted for yourself? Such a lonely place! I can help you move towards healing & transformation. I am here to witness the development of your unique & authentic voice as you create the life you want. Within the framework of a strengths-based & hope-focused perspective, I equip individuals & couples, at any stage of commitment, with strategies to create & maintain healthy relationships now & in the future. Change is possible! Find the life you have dreamed of living! It's within you.
See more therapy options for Prince George County
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.