Cognitive Behavioral (CBT) Therapists in Prince George County, VA
Living Hope Counseling, LLC (Private Practice)
Licensed Professional Counselor, EdD, LPC, C-DBT, CCATP
Verified Verified
1 Endorsed
Online Only
These are the treatment types I use: Cognitive Behavior Therapy, Dialectical Behavior Therapy, Trauma-informed Cognitive Behavior Therapy, Acceptance Commitment, Solution-Focused Brief Therapy.
At Living Hope Counseling, LLC, I offer compassionate support for those seeking healing, recovery, and growth from trauma, anxiety, relational challenges, grief, or boundary issues. Together, we will explore your strengths, set meaningful goals, and work toward personal restoration. My approach fosters self-compassion and empowerment, guiding you through life’s challenges so you can thrive. I'm honored to walk with you in this season—where Hope, Healing, and Restoration meet.
These are the treatment types I use: Cognitive Behavior Therapy, Dialectical Behavior Therapy, Trauma-informed Cognitive Behavior Therapy, Acceptance Commitment, Solution-Focused Brief Therapy.
At Living Hope Counseling, LLC, I offer compassionate support for those seeking healing, recovery, and growth from trauma, anxiety, relational challenges, grief, or boundary issues. Together, we will explore your strengths, set meaningful goals, and work toward personal restoration. My approach fosters self-compassion and empowerment, guiding you through life’s challenges so you can thrive. I'm honored to walk with you in this season—where Hope, Healing, and Restoration meet.
Open Doors to Redefining
Licensed Professional Counselor, LPC, LSATP, CCTP
Verified Verified
Online Only
We use collaborative, strength-based, cognitive behavioral, mindfulness-based, and solution-focused approaches in therapy while maintaining creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, family, and couple.
Dr. Mitchell is a Board Approved Clinical Supervisor, a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner in the state of Virginia. She is also a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families. With 10 years of experience, Dr. Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
We use collaborative, strength-based, cognitive behavioral, mindfulness-based, and solution-focused approaches in therapy while maintaining creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, family, and couple.
Dr. Mitchell is a Board Approved Clinical Supervisor, a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner in the state of Virginia. She is also a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families. With 10 years of experience, Dr. Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
Maiszie Meade-Mills
Licensed Professional Counselor, LPC , CSOTP, CSAC
Verified Verified
Online Only
I often use Cognitive Behavior Therapy and Person Centered techniques in my practice.
I am a psychotherapist who enjoy lighting the path for others. I believe you are the authority over your own life but sometimes you need someone objective to help you look from the outside in. Coupled with my clinical expertise, I am emotionally attuned to others. I often recognize others’ feelings and intuitively understand where these sentiments come from. As a result, I often know what to say to help find solutions that address the individuals’ concerns.
I often use Cognitive Behavior Therapy and Person Centered techniques in my practice.
I am a psychotherapist who enjoy lighting the path for others. I believe you are the authority over your own life but sometimes you need someone objective to help you look from the outside in. Coupled with my clinical expertise, I am emotionally attuned to others. I often recognize others’ feelings and intuitively understand where these sentiments come from. As a result, I often know what to say to help find solutions that address the individuals’ concerns.
I utilize an eclectic approach to come up with the best course of treatment for my clients, often a mix of psychodynamic and cognitive behavioral therapy.
Hi there! I am accepting new ketamine-assisted psychotherapy clients at this time only. I can also assist with LPC supervision and gender-affirming care letters (this can be a short term process)
I utilize an eclectic approach to come up with the best course of treatment for my clients, often a mix of psychodynamic and cognitive behavioral therapy.
Hi there! I am accepting new ketamine-assisted psychotherapy clients at this time only. I can also assist with LPC supervision and gender-affirming care letters (this can be a short term process)
Arsheia Jones
Licensed Professional Counselor, LPC, CSOTP, CSAC, LSATP, NCC
Verified Verified
2 Endorsed
Online Only
My therapy practice is based on cognitive-behavioural principles from a client-centred perspective.
Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
My therapy practice is based on cognitive-behavioural principles from a client-centred perspective.
Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
I use cognitive behavioral therapy, person-centered therapy, and solution-focused therapy treatment modalities.
I am Jennifer Dishner, a Licensed Professional Counselor (LPC) who has worked with a wide variety of populations in many different settings, including public schools, inpatient hospital units, and community work. Helping individuals and families find their strengths and self-worth is a major role of my clinical work. It is through this clinical work that I believe clients are best able to realize their potential growth and maintain positive change. I received my undergraduate degree in Psychology at Longwood University in Virginia and my Master’s degree in Clinical Mental Health Counseling at Lynchburg College.
I use cognitive behavioral therapy, person-centered therapy, and solution-focused therapy treatment modalities.
I am Jennifer Dishner, a Licensed Professional Counselor (LPC) who has worked with a wide variety of populations in many different settings, including public schools, inpatient hospital units, and community work. Helping individuals and families find their strengths and self-worth is a major role of my clinical work. It is through this clinical work that I believe clients are best able to realize their potential growth and maintain positive change. I received my undergraduate degree in Psychology at Longwood University in Virginia and my Master’s degree in Clinical Mental Health Counseling at Lynchburg College.
My background, experience, and training qualifies me to use Cognitive Behavior Therapy, Narrative Therapy, Motivational Interviewing, among others to aid you in achieving success in discovering peace of mind as you journey through life.
Are you searching for the meaning of life? Are you searching for a purpose? Do you experience serious issues that get in the way of a happy and fulfilled life? I know how you are feeling. As we work together, we can use faith-based and/or evidence-based counseling principles to help you make changes that will drastically impact your life in a positive way.
My background, experience, and training qualifies me to use Cognitive Behavior Therapy, Narrative Therapy, Motivational Interviewing, among others to aid you in achieving success in discovering peace of mind as you journey through life.
Are you searching for the meaning of life? Are you searching for a purpose? Do you experience serious issues that get in the way of a happy and fulfilled life? I know how you are feeling. As we work together, we can use faith-based and/or evidence-based counseling principles to help you make changes that will drastically impact your life in a positive way.
I use approaches tailored to each client's needs, integrating Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), trauma-informed care, and mindfulness-based techniques.
My mission is to provide compassionate, goal-focused therapy that empowers individuals, couples, and families to heal from trauma, overcome addiction, and navigate life’s challenges. Through structured treatment plans, evidence-based techniques, and creative therapeutic approaches like art and play therapy, I help clients build resilience, improve relationships, and reclaim their well-being. I am dedicated to fostering a safe and supportive space for growth, healing, and long-term transformation.
I use approaches tailored to each client's needs, integrating Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), trauma-informed care, and mindfulness-based techniques.
My mission is to provide compassionate, goal-focused therapy that empowers individuals, couples, and families to heal from trauma, overcome addiction, and navigate life’s challenges. Through structured treatment plans, evidence-based techniques, and creative therapeutic approaches like art and play therapy, I help clients build resilience, improve relationships, and reclaim their well-being. I am dedicated to fostering a safe and supportive space for growth, healing, and long-term transformation.
I utilize motivational interviewing, solution focused therapy, cognitive therapy, mindfulness, and dialectical behavior therapy to help my clients achieve desired change on their journey towards wellness and recovery.
I am accepting new clients. I support adults experiencing depression, anxiety, mood issues, relationship conflict and difficult life transitions find healthier ways to navigate their stressors and conflicts. If you are ready to start talking about the changes you might make to get the life you want contact me! I value supporting people of all backgrounds to achieve their goals in therapy. LGBTQIA+ and BIPOC are welcomed in the therapy space.
I utilize motivational interviewing, solution focused therapy, cognitive therapy, mindfulness, and dialectical behavior therapy to help my clients achieve desired change on their journey towards wellness and recovery.
I am accepting new clients. I support adults experiencing depression, anxiety, mood issues, relationship conflict and difficult life transitions find healthier ways to navigate their stressors and conflicts. If you are ready to start talking about the changes you might make to get the life you want contact me! I value supporting people of all backgrounds to achieve their goals in therapy. LGBTQIA+ and BIPOC are welcomed in the therapy space.
I am happy that you have made this step towards your healing journey!
My goal is to facilitate healthier interactional patterns, strengthening interpersonal bonds, building and identifying resilient coping strategies, and cultivating stronger connections while improving overall relational dynamics. With a genuine desire to help others, I am committed to creating a safe, non-judgmental space for which all can create lasting positive change within families, their relationships and feel safe to explore their emotions, express themselves openly, and work toward meaningful change.
I am happy that you have made this step towards your healing journey!
My goal is to facilitate healthier interactional patterns, strengthening interpersonal bonds, building and identifying resilient coping strategies, and cultivating stronger connections while improving overall relational dynamics. With a genuine desire to help others, I am committed to creating a safe, non-judgmental space for which all can create lasting positive change within families, their relationships and feel safe to explore their emotions, express themselves openly, and work toward meaningful change.
Imagine finding a safe haven where you can openly explore your deepest concerns, free from judgment. A space where your comfort, security, and unique experiences are always respected. This is what I offer to children, teens, young adults and families – a supportive, non-judgmental environment fueled by empathy and compassion. I also recognize the profound impact of trauma and am dedicated to providing trauma-informed care. Whether you're navigating challenges, seeking answers to life's big questions, or simply wanting to understand yourself more.
Imagine finding a safe haven where you can openly explore your deepest concerns, free from judgment. A space where your comfort, security, and unique experiences are always respected. This is what I offer to children, teens, young adults and families – a supportive, non-judgmental environment fueled by empathy and compassion. I also recognize the profound impact of trauma and am dedicated to providing trauma-informed care. Whether you're navigating challenges, seeking answers to life's big questions, or simply wanting to understand yourself more.
Meet Our Cognitive Behavioral (CBT) Therapists
Fraser & Associates Complete Therapeutic Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Disputanta, VA 23842
F.A.C.T.S. is a collective of healers that are licensed, experienced, and professionally trained in various modalities of counseling and healing sciences. We offer dynamic and culturally relevant mental health and wellness services designed to meet the needs for you and your family with the intention to help you heal, function at your highest level, and ultimately thrive for yourself and community.
F.A.C.T.S. is a collective of healers that are licensed, experienced, and professionally trained in various modalities of counseling and healing sciences. We offer dynamic and culturally relevant mental health and wellness services designed to meet the needs for you and your family with the intention to help you heal, function at your highest level, and ultimately thrive for yourself and community.
I am a Licensed Clinical Social Worker with several years of experience working in outpatient practice, schools, residential treatment, therapeutic day school, and hospital settings. I provide individual and family therapy for children, adolescents, and adults.
I am a Licensed Clinical Social Worker with several years of experience working in outpatient practice, schools, residential treatment, therapeutic day school, and hospital settings. I provide individual and family therapy for children, adolescents, and adults.
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
My ideal client is someone striving to bring greater balance and fulfillment to their life by building essential skills for habit formation and emotional regulation. They may feel stuck in cycles of inconsistency, overwhelmed by challenges like ADHD, depression, or anxiety, and are seeking guidance to regain a sense of control. They’re motivated to grow, eager to develop practical strategies for organization and resilience, and value the accountability and support needed to unlock their potential and achieve their goals.
My ideal client is someone striving to bring greater balance and fulfillment to their life by building essential skills for habit formation and emotional regulation. They may feel stuck in cycles of inconsistency, overwhelmed by challenges like ADHD, depression, or anxiety, and are seeking guidance to regain a sense of control. They’re motivated to grow, eager to develop practical strategies for organization and resilience, and value the accountability and support needed to unlock their potential and achieve their goals.
Kjerstin Lemke
Licensed Professional Counselor, LPC, NCC, C-DBT, C-PD
Verified Verified
Online Only
Waitlist for new clients
Does this sound familiar to you?
“I feel like I’m crazy!”, “My family and friends care so much about me but they feel helpless in how to support me.” , “I constantly experience moments where it feels like I’m drowning and I don’t know what to do about it!”, “I’ve tried therapy so many times and it never helped!”… If it does, this might be exactly the right time to try therapy differently. There is no one-size-fits all therapy approach. I use a multimodal therapeutic approach tailored to your unique needs and fully believe your experience should be as individualized as you are.
Does this sound familiar to you?
“I feel like I’m crazy!”, “My family and friends care so much about me but they feel helpless in how to support me.” , “I constantly experience moments where it feels like I’m drowning and I don’t know what to do about it!”, “I’ve tried therapy so many times and it never helped!”… If it does, this might be exactly the right time to try therapy differently. There is no one-size-fits all therapy approach. I use a multimodal therapeutic approach tailored to your unique needs and fully believe your experience should be as individualized as you are.
Jenny C. Grim
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
Hello folks! At this time, I continue to share my passion for DBT and EMDR in the treatment of traumas and challenging life circumstances. This year, I am taking time to focus on supporting fellow mental health providers seeking therapy, social workers seeking licensure, and those suffering from perinatal loss. Our therapy sessions together would primarily take place via tele-health (HIPAA-secure web video). I do have in-office availability on Mondays and Thursdays. I am currently accepting most insurances for Virginia, as well as insurances for Florida residents. Please contact our office for more information: (804) 924-2236.
Hello folks! At this time, I continue to share my passion for DBT and EMDR in the treatment of traumas and challenging life circumstances. This year, I am taking time to focus on supporting fellow mental health providers seeking therapy, social workers seeking licensure, and those suffering from perinatal loss. Our therapy sessions together would primarily take place via tele-health (HIPAA-secure web video). I do have in-office availability on Mondays and Thursdays. I am currently accepting most insurances for Virginia, as well as insurances for Florida residents. Please contact our office for more information: (804) 924-2236.
The first step is always the hardest, but also the most powerful step and the greatest gift you can give yourself! YOU Matter and you are NOT alone on this journey! I look forward to hearing from you and answering any questions you may have
The first step is always the hardest, but also the most powerful step and the greatest gift you can give yourself! YOU Matter and you are NOT alone on this journey! I look forward to hearing from you and answering any questions you may have
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
Life can be a lot. Sometimes, you just need a space where you can be real, honest, and understood—without judgment. That’s what I aim to provide.
I work with individuals who feel overwhelmed, stuck, or emotionally drained—helping them find clarity, confidence, and real solutions.
Life can be a lot. Sometimes, you just need a space where you can be real, honest, and understood—without judgment. That’s what I aim to provide.
I work with individuals who feel overwhelmed, stuck, or emotionally drained—helping them find clarity, confidence, and real solutions.
See more therapy options for Prince George County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.