Codependency Therapists in Prince George County, VA
Open Doors to Redefining
Licensed Professional Counselor, LPC, LSATP, CCTP
Verified Verified
Online Only
Dr. Mitchell is a Board Approved Clinical Supervisor, a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner in the state of Virginia. She is also a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families. With 10 years of experience, Dr. Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
Dr. Mitchell is a Board Approved Clinical Supervisor, a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner in the state of Virginia. She is also a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families. With 10 years of experience, Dr. Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
You’re getting by, but you’re tired—burnt out, overwhelmed, and wondering if this is just how life has to be. You push yourself hard, but stress, anxiety, and past wounds keep catching up. I help individuals with high stress like you break the cycle, find balance, and actually enjoy the life you’ve built. Therapy with me is real, practical, and focused on what works—so you can stop just surviving and start feeling like yourself again.
You’re getting by, but you’re tired—burnt out, overwhelmed, and wondering if this is just how life has to be. You push yourself hard, but stress, anxiety, and past wounds keep catching up. I help individuals with high stress like you break the cycle, find balance, and actually enjoy the life you’ve built. Therapy with me is real, practical, and focused on what works—so you can stop just surviving and start feeling like yourself again.
At Roots to Petals Wellness, I work with individuals who are healing from challenges related to trauma, anxiety, depression, sexual disorders, and LGBTQ-related concerns. I also focus on the first responder population, corrections personnel, and returning citizens who experience unique stresses. Additionally, I concentrate on people of color and minority populations who may feel unseen in mainstream mental health services.
At Roots to Petals Wellness, I work with individuals who are healing from challenges related to trauma, anxiety, depression, sexual disorders, and LGBTQ-related concerns. I also focus on the first responder population, corrections personnel, and returning citizens who experience unique stresses. Additionally, I concentrate on people of color and minority populations who may feel unseen in mainstream mental health services.
Imagine finding a safe haven where you can openly explore your deepest concerns, free from judgment. A space where your comfort, security, and unique experiences are always respected. This is what I offer to children, teens, young adults and families – a supportive, non-judgmental environment fueled by empathy and compassion. I also recognize the profound impact of trauma and am dedicated to providing trauma-informed care. Whether you're navigating challenges, seeking answers to life's big questions, or simply wanting to understand yourself more.
Imagine finding a safe haven where you can openly explore your deepest concerns, free from judgment. A space where your comfort, security, and unique experiences are always respected. This is what I offer to children, teens, young adults and families – a supportive, non-judgmental environment fueled by empathy and compassion. I also recognize the profound impact of trauma and am dedicated to providing trauma-informed care. Whether you're navigating challenges, seeking answers to life's big questions, or simply wanting to understand yourself more.
Living Hope Counseling, LLC (Private Practice)
Licensed Professional Counselor, EdD, LPC, C-DBT, CCATP
Verified Verified
1 Endorsed
Online Only
At Living Hope Counseling, LLC, I offer compassionate support for those seeking healing, recovery, and growth from trauma, anxiety, relational challenges, grief, or boundary issues. Together, we will explore your strengths, set meaningful goals, and work toward personal restoration. My approach fosters self-compassion and empowerment, guiding you through life’s challenges so you can thrive. I'm honored to walk with you in this season—where Hope, Healing, and Restoration meet.
At Living Hope Counseling, LLC, I offer compassionate support for those seeking healing, recovery, and growth from trauma, anxiety, relational challenges, grief, or boundary issues. Together, we will explore your strengths, set meaningful goals, and work toward personal restoration. My approach fosters self-compassion and empowerment, guiding you through life’s challenges so you can thrive. I'm honored to walk with you in this season—where Hope, Healing, and Restoration meet.
Kjerstin Lemke
Licensed Professional Counselor, LPC, NCC, C-DBT, C-PD
Verified Verified
Online Only
Waitlist for new clients
Does this sound familiar to you?
“I feel like I’m crazy!”, “My family and friends care so much about me but they feel helpless in how to support me.” , “I constantly experience moments where it feels like I’m drowning and I don’t know what to do about it!”, “I’ve tried therapy so many times and it never helped!”… If it does, this might be exactly the right time to try therapy differently. There is no one-size-fits all therapy approach. I use a multimodal therapeutic approach tailored to your unique needs and fully believe your experience should be as individualized as you are.
Does this sound familiar to you?
“I feel like I’m crazy!”, “My family and friends care so much about me but they feel helpless in how to support me.” , “I constantly experience moments where it feels like I’m drowning and I don’t know what to do about it!”, “I’ve tried therapy so many times and it never helped!”… If it does, this might be exactly the right time to try therapy differently. There is no one-size-fits all therapy approach. I use a multimodal therapeutic approach tailored to your unique needs and fully believe your experience should be as individualized as you are.
April 2025: Currently accepting new clients for May 2025 start dates. Hi there, I’m Angel, owner of The Therapy Hub, PLLC in Blacksburg, VA. I specialize in providing compassionate support for millennials struggling with body image concerns & relationship worries! (All generations welcome). I also specialize in men's issues. Are you carrying around messages about masculinity that feel more like a burden than a blueprint? I offer a modern therapy approach that cultivates self-compassion & empowers you to get curious & dig deep into your beliefs about your relationship with yourself, your body, & the people in your life.
April 2025: Currently accepting new clients for May 2025 start dates. Hi there, I’m Angel, owner of The Therapy Hub, PLLC in Blacksburg, VA. I specialize in providing compassionate support for millennials struggling with body image concerns & relationship worries! (All generations welcome). I also specialize in men's issues. Are you carrying around messages about masculinity that feel more like a burden than a blueprint? I offer a modern therapy approach that cultivates self-compassion & empowers you to get curious & dig deep into your beliefs about your relationship with yourself, your body, & the people in your life.
Jenny C. Grim
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
Hello folks! At this time, I continue to share my passion for DBT and EMDR in the treatment of traumas and challenging life circumstances. This year, I am taking time to focus on supporting fellow mental health providers seeking therapy, social workers seeking licensure, and those suffering from perinatal loss. Our therapy sessions together would primarily take place via tele-health (HIPAA-secure web video). I do have in-office availability on Mondays and Thursdays. I am currently accepting most insurances for Virginia, as well as insurances for Florida residents. Please contact our office for more information: (804) 924-2236.
Hello folks! At this time, I continue to share my passion for DBT and EMDR in the treatment of traumas and challenging life circumstances. This year, I am taking time to focus on supporting fellow mental health providers seeking therapy, social workers seeking licensure, and those suffering from perinatal loss. Our therapy sessions together would primarily take place via tele-health (HIPAA-secure web video). I do have in-office availability on Mondays and Thursdays. I am currently accepting most insurances for Virginia, as well as insurances for Florida residents. Please contact our office for more information: (804) 924-2236.
My ideal client is someone striving to bring greater balance and fulfillment to their life by building essential skills for habit formation and emotional regulation. They may feel stuck in cycles of inconsistency, overwhelmed by challenges like ADHD, depression, or anxiety, and are seeking guidance to regain a sense of control. They’re motivated to grow, eager to develop practical strategies for organization and resilience, and value the accountability and support needed to unlock their potential and achieve their goals.
My ideal client is someone striving to bring greater balance and fulfillment to their life by building essential skills for habit formation and emotional regulation. They may feel stuck in cycles of inconsistency, overwhelmed by challenges like ADHD, depression, or anxiety, and are seeking guidance to regain a sense of control. They’re motivated to grow, eager to develop practical strategies for organization and resilience, and value the accountability and support needed to unlock their potential and achieve their goals.
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
Hi there! I am accepting new ketamine-assisted psychotherapy clients at this time only. I can also assist with LPC supervision and gender-affirming care letters (this can be a short term process)
Hi there! I am accepting new ketamine-assisted psychotherapy clients at this time only. I can also assist with LPC supervision and gender-affirming care letters (this can be a short term process)
Meet Our Codependency Therapists
Life can be a lot. Sometimes, you just need a space where you can be real, honest, and understood—without judgment. That’s what I aim to provide.
I work with individuals who feel overwhelmed, stuck, or emotionally drained—helping them find clarity, confidence, and real solutions.
Life can be a lot. Sometimes, you just need a space where you can be real, honest, and understood—without judgment. That’s what I aim to provide.
I work with individuals who feel overwhelmed, stuck, or emotionally drained—helping them find clarity, confidence, and real solutions.
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
HLF Christian Counseling
Pastoral Counselor, MAPC
Verified Verified
2 Endorsed
Prince George, VA 23875
Do you feel defeated, left behind, unable to trust, unlovable or unloved? Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living? If so, know that it is my honor to walk along side you as you journey toward healing. I enjoy assisting individuals, couples and families regain peace, balance and will power with strategies to move forward through crisis moments. My name is Tracci Parham and I am a Pastoral Counselor whos certified in pre-marital/ marriage counseling, and trained in crisis and trauma care, Transformational Prayer Ministry and EMDR.
Do you feel defeated, left behind, unable to trust, unlovable or unloved? Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living? If so, know that it is my honor to walk along side you as you journey toward healing. I enjoy assisting individuals, couples and families regain peace, balance and will power with strategies to move forward through crisis moments. My name is Tracci Parham and I am a Pastoral Counselor whos certified in pre-marital/ marriage counseling, and trained in crisis and trauma care, Transformational Prayer Ministry and EMDR.
Faith Transformation Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Not accepting new clients
My name is Tonjesia Gilchrist and I am a Licensed Professional Counselor. I am empathetic and passionate about helping clients navigate life's stressors. As a Christian Counselor my hope is to encourage clients to identify and challenge limiting beliefs while incorporating faith into the therapeutic relationship. As an Army veteran I have a thorough knowledge of working with active-duty service members, veterans and their families around trauma.
My name is Tonjesia Gilchrist and I am a Licensed Professional Counselor. I am empathetic and passionate about helping clients navigate life's stressors. As a Christian Counselor my hope is to encourage clients to identify and challenge limiting beliefs while incorporating faith into the therapeutic relationship. As an Army veteran I have a thorough knowledge of working with active-duty service members, veterans and their families around trauma.
Online Therapists
Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
My approach to therapy is relaxed, I am patient and prefer to consider my client's comfort level when tailoring my approach. I am also flexible in my approach depending on the client's needs. I implement a range of practical and evidenced based methods such as CBT, Solution Focused Brief Therapy, Acceptance Commitment Therapy.
Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
My approach to therapy is relaxed, I am patient and prefer to consider my client's comfort level when tailoring my approach. I am also flexible in my approach depending on the client's needs. I implement a range of practical and evidenced based methods such as CBT, Solution Focused Brief Therapy, Acceptance Commitment Therapy.
I am also experienced with issues such as adoption and foster care, blended family, stress, codependency, commitment, communication problems, and domestic violence.
I have been in the helping field for over 30 years. I have experience in clinical practice as well as being a university professor. My belief is that life is not a straight line nor sequential. However, with the right support, you can find solutions and contentment. I will facilitate and empower you on your journey. While I firmly believe in discussing the origin of the issues, I am also practical and do believe in solutions. As such, together we implement tools while continuing to explore the issues deeper. Finally, the "fit" between the therapist and client is clinically crucial. I am happy to meet for a consultation.
I am also experienced with issues such as adoption and foster care, blended family, stress, codependency, commitment, communication problems, and domestic violence.
I have been in the helping field for over 30 years. I have experience in clinical practice as well as being a university professor. My belief is that life is not a straight line nor sequential. However, with the right support, you can find solutions and contentment. I will facilitate and empower you on your journey. While I firmly believe in discussing the origin of the issues, I am also practical and do believe in solutions. As such, together we implement tools while continuing to explore the issues deeper. Finally, the "fit" between the therapist and client is clinically crucial. I am happy to meet for a consultation.
I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies.
My communication style is friendly, supportive, and curious. My hope is to break down walls and barriers for you to get the care you need in the most accessible way possible. I value adapting to clients' changing needs and have a desire to empower, encourage, and educate clients to recognize their strengths amidst their life situations.
I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies.
My communication style is friendly, supportive, and curious. My hope is to break down walls and barriers for you to get the care you need in the most accessible way possible. I value adapting to clients' changing needs and have a desire to empower, encourage, and educate clients to recognize their strengths amidst their life situations.
I also work with individuals struggling in their interpersonal relationships, especially with codependency and intimate partner violence.
Life can feel like a lot to handle, especially when you’re facing anxiety, depression, self-esteem challenges, obsessive compulsive disorder, or struggles in relationships. Whether you’re a teenager figuring out who you are, a young adult struggling with their self-esteem, or just struggling to adjust to life’s difficult changes & challenges, therapy can be a powerful step toward feeling more grounded & in control. I work with individuals ages 15 & up, using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), & Motivational Interviewing (MI).
I also work with individuals struggling in their interpersonal relationships, especially with codependency and intimate partner violence.
Life can feel like a lot to handle, especially when you’re facing anxiety, depression, self-esteem challenges, obsessive compulsive disorder, or struggles in relationships. Whether you’re a teenager figuring out who you are, a young adult struggling with their self-esteem, or just struggling to adjust to life’s difficult changes & challenges, therapy can be a powerful step toward feeling more grounded & in control. I work with individuals ages 15 & up, using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), & Motivational Interviewing (MI).
I've successfully helped individuals and couples heal from codependency, trauma and unresolved events.
I’m here to listen and help you control your mind and emotions so you can change your life. Let’s explore your past to see why you harbor negative beliefs about yourself today. I help folks like you feel at home in your life and in your relationships by creating safety, and connection in your relationship with yourself, and with others.
I've successfully helped individuals and couples heal from codependency, trauma and unresolved events.
I’m here to listen and help you control your mind and emotions so you can change your life. Let’s explore your past to see why you harbor negative beliefs about yourself today. I help folks like you feel at home in your life and in your relationships by creating safety, and connection in your relationship with yourself, and with others.
See more therapy options for Prince George County
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.