Anxiety Therapists in Prince George County, VA
You push yourself hard, but stress, anxiety, and past wounds keep catching up.
I help individuals break free from burnout, heal from past stress and trauma, and build lives that feel balanced and fulfilling. I work with couples/individuals who struggle with anxiety, perfectionism, or feeling emotionally drained. Using practical tools, deep insight, and a no-fluff approach, help you process.
You push yourself hard, but stress, anxiety, and past wounds keep catching up.
I help individuals break free from burnout, heal from past stress and trauma, and build lives that feel balanced and fulfilling. I work with couples/individuals who struggle with anxiety, perfectionism, or feeling emotionally drained. Using practical tools, deep insight, and a no-fluff approach, help you process.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am Jennifer Dishner, a Licensed Professional Counselor (LPC) who has worked with a wide variety of populations in many different settings, including public schools, inpatient hospital units, and community work. Helping individuals and families find their strengths and self-worth is a major role of my clinical work. It is through this clinical work that I believe clients are best able to realize their potential growth and maintain positive change. I received my undergraduate degree in Psychology at Longwood University in Virginia and my Master’s degree in Clinical Mental Health Counseling at Lynchburg College.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am Jennifer Dishner, a Licensed Professional Counselor (LPC) who has worked with a wide variety of populations in many different settings, including public schools, inpatient hospital units, and community work. Helping individuals and families find their strengths and self-worth is a major role of my clinical work. It is through this clinical work that I believe clients are best able to realize their potential growth and maintain positive change. I received my undergraduate degree in Psychology at Longwood University in Virginia and my Master’s degree in Clinical Mental Health Counseling at Lynchburg College.
Through trauma, anxiety, depression and more-we can focus on your strengths and begin to shine the light on your healing.
The first step is always the hardest, but also the most powerful step and the greatest gift you can give yourself! YOU Matter and you are NOT alone on this journey! I look forward to hearing from you and answering any questions you may have
Through trauma, anxiety, depression and more-we can focus on your strengths and begin to shine the light on your healing.
The first step is always the hardest, but also the most powerful step and the greatest gift you can give yourself! YOU Matter and you are NOT alone on this journey! I look forward to hearing from you and answering any questions you may have
Maiszie Meade-Mills
Licensed Professional Counselor, LPC , CSOTP, CSAC
Verified Verified
Online Only
Are you feeling anxious, depressed, stressed, angry, and/or overwhelmed with other negative emotions weighing you down?
I am a psychotherapist who enjoy lighting the path for others. I believe you are the authority over your own life but sometimes you need someone objective to help you look from the outside in. Coupled with my clinical expertise, I am emotionally attuned to others. I often recognize others’ feelings and intuitively understand where these sentiments come from. As a result, I often know what to say to help find solutions that address the individuals’ concerns.
Are you feeling anxious, depressed, stressed, angry, and/or overwhelmed with other negative emotions weighing you down?
I am a psychotherapist who enjoy lighting the path for others. I believe you are the authority over your own life but sometimes you need someone objective to help you look from the outside in. Coupled with my clinical expertise, I am emotionally attuned to others. I often recognize others’ feelings and intuitively understand where these sentiments come from. As a result, I often know what to say to help find solutions that address the individuals’ concerns.
I also work frequently with general anxiety and mood disorders, including Bipolar Disorder.
I am a Licensed Clinical Social Worker with several years of experience working in outpatient practice, schools, residential treatment, therapeutic day school, and hospital settings. I provide individual and family therapy for children, adolescents, and adults.
I also work frequently with general anxiety and mood disorders, including Bipolar Disorder.
I am a Licensed Clinical Social Worker with several years of experience working in outpatient practice, schools, residential treatment, therapeutic day school, and hospital settings. I provide individual and family therapy for children, adolescents, and adults.
HLF Christian Counseling
Pastoral Counselor, MAPC
Verified Verified
2 Endorsed
Prince George, VA 23875
I help people who struggle in relationships and or deal with anxiety, depression, trauma, and spiritual brokenness.
Do you feel defeated, left behind, unable to trust, unlovable or unloved? Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living? If so, know that it is my honor to walk along side you as you journey toward healing. I enjoy assisting individuals, couples and families regain peace, balance and will power with strategies to move forward through crisis moments. My name is Tracci Parham and I am a Pastoral Counselor whos certified in pre-marital/ marriage counseling, and trained in crisis and trauma care, Transformational Prayer Ministry and EMDR.
I help people who struggle in relationships and or deal with anxiety, depression, trauma, and spiritual brokenness.
Do you feel defeated, left behind, unable to trust, unlovable or unloved? Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living? If so, know that it is my honor to walk along side you as you journey toward healing. I enjoy assisting individuals, couples and families regain peace, balance and will power with strategies to move forward through crisis moments. My name is Tracci Parham and I am a Pastoral Counselor whos certified in pre-marital/ marriage counseling, and trained in crisis and trauma care, Transformational Prayer Ministry and EMDR.
Open Doors to Redefining
Licensed Professional Counselor, LPC, LSATP, CCTP
Verified Verified
Online Only
Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
We are currently accepting new clients as a Group Practice. We use collaborative, strength-based, cognitive behavioral, mindfulness-based, and solution-focused approaches in therapy while maintaining creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, family, and couple.
Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
We are currently accepting new clients as a Group Practice. We use collaborative, strength-based, cognitive behavioral, mindfulness-based, and solution-focused approaches in therapy while maintaining creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, family, and couple.
Living Hope Counseling, LLC (Private Practice)
Licensed Professional Counselor, EdD, LPC, C-DBT, CCATP
Verified Verified
1 Endorsed
Online Only
At Living Hope Counseling, LLC, I offer compassionate support for those seeking healing, recovery, and growth from trauma, anxiety, relational challenges, grief, or boundary issues.
I’m a Licensed Professional Counselor in VA with 14 years of experience serving individuals, groups, and families. Certified in Dialectical Behavior Therapy (C-DBT) and Clinical Anxiety Treatment (CCATP). I also offer advanced EMDR and grief counseling. As a Board-Certified Christian Counselor, I integrate faith-based care upon request.
At Living Hope Counseling, LLC, I offer compassionate support for those seeking healing, recovery, and growth from trauma, anxiety, relational challenges, grief, or boundary issues.
I’m a Licensed Professional Counselor in VA with 14 years of experience serving individuals, groups, and families. Certified in Dialectical Behavior Therapy (C-DBT) and Clinical Anxiety Treatment (CCATP). I also offer advanced EMDR and grief counseling. As a Board-Certified Christian Counselor, I integrate faith-based care upon request.
At Roots to Petals Wellness, I work with individuals who are healing from challenges related to trauma, anxiety, depression, sexual disorders, and LGBTQ-related concerns.
My holistic, person-centered approach addresses mental, physical, and spiritual well-being. I offer strategies for the issues life may present, integrating the healing power of nature, science, and evidence-based therapeutic techniques. I provide a safe inclusive space for clients to express themselves, achieve mental well-being, and develop coping mechanism
At Roots to Petals Wellness, I work with individuals who are healing from challenges related to trauma, anxiety, depression, sexual disorders, and LGBTQ-related concerns.
My holistic, person-centered approach addresses mental, physical, and spiritual well-being. I offer strategies for the issues life may present, integrating the healing power of nature, science, and evidence-based therapeutic techniques. I provide a safe inclusive space for clients to express themselves, achieve mental well-being, and develop coping mechanism
Fraser & Associates Complete Therapeutic Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Disputanta, VA 23842
Whether you are dealing with work related stress, family and relationship issues, life transitions, depression, anxiety, or even if you're not quite sure, we can help you.
F.A.C.T.S. is a collective of healers that are licensed, experienced, and professionally trained in various modalities of counseling and healing sciences. We offer dynamic and culturally relevant mental health and wellness services designed to meet the needs for you and your family with the intention to help you heal, function at your highest level, and ultimately thrive for yourself and community.
Whether you are dealing with work related stress, family and relationship issues, life transitions, depression, anxiety, or even if you're not quite sure, we can help you.
F.A.C.T.S. is a collective of healers that are licensed, experienced, and professionally trained in various modalities of counseling and healing sciences. We offer dynamic and culturally relevant mental health and wellness services designed to meet the needs for you and your family with the intention to help you heal, function at your highest level, and ultimately thrive for yourself and community.
Arsheia Jones
Licensed Professional Counselor, LPC, CSOTP, CSAC, LSATP, NCC
Verified Verified
2 Endorsed
Online Only
I have extensive training and experience working with individuals who are experiencing depression, anxiety, PTSD, trauma, stress, relationship issues, and more.
Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
I have extensive training and experience working with individuals who are experiencing depression, anxiety, PTSD, trauma, stress, relationship issues, and more.
Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
Meet Our Anxiety Therapists
They may feel stuck in cycles of inconsistency, overwhelmed by challenges like ADHD, depression, or anxiety, and are seeking guidance to regain a sense of control.
I specialize in solution-focused therapy, helping clients reframe challenges, recognize their strengths, and build sustainable habits to achieve their goals. I also provide support for individuals with physical disorders, addressing the unique emotional and organizational struggles tied to depression, anxiety, and emotional regulation.
They may feel stuck in cycles of inconsistency, overwhelmed by challenges like ADHD, depression, or anxiety, and are seeking guidance to regain a sense of control.
I specialize in solution-focused therapy, helping clients reframe challenges, recognize their strengths, and build sustainable habits to achieve their goals. I also provide support for individuals with physical disorders, addressing the unique emotional and organizational struggles tied to depression, anxiety, and emotional regulation.
Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts?
My areas of specific practice are providing therapy services to adults and couples. I provide a safe space to unbox, unload, sort through and discard tough emotions, pain spots or soul injuries that are preventing you from moving forward on your journey; or making your journey more difficult by dragging unresolved matters with you.
Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts?
My areas of specific practice are providing therapy services to adults and couples. I provide a safe space to unbox, unload, sort through and discard tough emotions, pain spots or soul injuries that are preventing you from moving forward on your journey; or making your journey more difficult by dragging unresolved matters with you.
I support adults experiencing depression, anxiety, mood issues, relationship conflict and difficult life transitions find healthier ways to navigate their stressors and conflicts.
I utilize motivational interviewing, solution focused therapy, cognitive therapy, mindfulness, and dialectical behavior therapy to help my clients achieve desired change on their journey towards wellness and recovery.
I support adults experiencing depression, anxiety, mood issues, relationship conflict and difficult life transitions find healthier ways to navigate their stressors and conflicts.
I utilize motivational interviewing, solution focused therapy, cognitive therapy, mindfulness, and dialectical behavior therapy to help my clients achieve desired change on their journey towards wellness and recovery.
I focus on Grief/Loss/Bereavement and End of life decisions, along with depression, anxiety and other mental health issues.
Are you searching for the meaning of life? Are you searching for a purpose? Do you experience serious issues that get in the way of a happy and fulfilled life? I know how you are feeling. As we work together, we can use faith-based and/or evidence-based counseling principles to help you make changes that will drastically impact your life in a positive way.
I focus on Grief/Loss/Bereavement and End of life decisions, along with depression, anxiety and other mental health issues.
Are you searching for the meaning of life? Are you searching for a purpose? Do you experience serious issues that get in the way of a happy and fulfilled life? I know how you are feeling. As we work together, we can use faith-based and/or evidence-based counseling principles to help you make changes that will drastically impact your life in a positive way.
I am happy that you have made this step towards your healing journey!
My goal is to facilitate healthier interactional patterns, strengthening interpersonal bonds, building and identifying resilient coping strategies, and cultivating stronger connections while improving overall relational dynamics. With a genuine desire to help others, I am committed to creating a safe, non-judgmental space for which all can create lasting positive change within families, their relationships and feel safe to explore their emotions, express themselves openly, and work toward meaningful change.
I am happy that you have made this step towards your healing journey!
My goal is to facilitate healthier interactional patterns, strengthening interpersonal bonds, building and identifying resilient coping strategies, and cultivating stronger connections while improving overall relational dynamics. With a genuine desire to help others, I am committed to creating a safe, non-judgmental space for which all can create lasting positive change within families, their relationships and feel safe to explore their emotions, express themselves openly, and work toward meaningful change.
Imagine finding a safe haven where you can openly explore your deepest concerns, free from judgment. A space where your comfort, security, and unique experiences are always respected. This is what I offer to children, teens, young adults and families – a supportive, non-judgmental environment fueled by empathy and compassion. I also recognize the profound impact of trauma and am dedicated to providing trauma-informed care. Whether you're navigating challenges, seeking answers to life's big questions, or simply wanting to understand yourself more.
Imagine finding a safe haven where you can openly explore your deepest concerns, free from judgment. A space where your comfort, security, and unique experiences are always respected. This is what I offer to children, teens, young adults and families – a supportive, non-judgmental environment fueled by empathy and compassion. I also recognize the profound impact of trauma and am dedicated to providing trauma-informed care. Whether you're navigating challenges, seeking answers to life's big questions, or simply wanting to understand yourself more.
Kjerstin Lemke
Licensed Professional Counselor, LPC, NCC, C-DBT, C-PD
Verified Verified
Online Only
Waitlist for new clients
Does this sound familiar to you?
“I feel like I’m crazy!”, “My family and friends care so much about me but they feel helpless in how to support me.” , “I constantly experience moments where it feels like I’m drowning and I don’t know what to do about it!”, “I’ve tried therapy so many times and it never helped!”… If it does, this might be exactly the right time to try therapy differently. There is no one-size-fits all therapy approach. I use a multimodal therapeutic approach tailored to your unique needs and fully believe your experience should be as individualized as you are.
Does this sound familiar to you?
“I feel like I’m crazy!”, “My family and friends care so much about me but they feel helpless in how to support me.” , “I constantly experience moments where it feels like I’m drowning and I don’t know what to do about it!”, “I’ve tried therapy so many times and it never helped!”… If it does, this might be exactly the right time to try therapy differently. There is no one-size-fits all therapy approach. I use a multimodal therapeutic approach tailored to your unique needs and fully believe your experience should be as individualized as you are.
My mission is to provide compassionate, goal-focused therapy that empowers individuals, couples, and families to heal from trauma, overcome addiction, and navigate life’s challenges. Through structured treatment plans, evidence-based techniques, and creative therapeutic approaches like art and play therapy, I help clients build resilience, improve relationships, and reclaim their well-being. I am dedicated to fostering a safe and supportive space for growth, healing, and long-term transformation.
My mission is to provide compassionate, goal-focused therapy that empowers individuals, couples, and families to heal from trauma, overcome addiction, and navigate life’s challenges. Through structured treatment plans, evidence-based techniques, and creative therapeutic approaches like art and play therapy, I help clients build resilience, improve relationships, and reclaim their well-being. I am dedicated to fostering a safe and supportive space for growth, healing, and long-term transformation.
April 2025: Currently accepting new clients for May 2025 start dates. Hi there, I’m Angel, owner of The Therapy Hub, PLLC in Blacksburg, VA. I specialize in providing compassionate support for millennials struggling with body image concerns & relationship worries! (All generations welcome). I also specialize in men's issues. Are you carrying around messages about masculinity that feel more like a burden than a blueprint? I offer a modern therapy approach that cultivates self-compassion & empowers you to get curious & dig deep into your beliefs about your relationship with yourself, your body, & the people in your life.
April 2025: Currently accepting new clients for May 2025 start dates. Hi there, I’m Angel, owner of The Therapy Hub, PLLC in Blacksburg, VA. I specialize in providing compassionate support for millennials struggling with body image concerns & relationship worries! (All generations welcome). I also specialize in men's issues. Are you carrying around messages about masculinity that feel more like a burden than a blueprint? I offer a modern therapy approach that cultivates self-compassion & empowers you to get curious & dig deep into your beliefs about your relationship with yourself, your body, & the people in your life.
See more therapy options for Prince George County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.