Anger Management Therapists in Prince George County, VA
Open Doors to Redefining
Licensed Professional Counselor, LPC, LSATP, CCTP
Verified Verified
Online Only
Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
We are currently accepting new clients as a Group Practice. We use collaborative, strength-based, cognitive behavioral, mindfulness-based, and solution-focused approaches in therapy while maintaining creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, family, and couple.
Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
We are currently accepting new clients as a Group Practice. We use collaborative, strength-based, cognitive behavioral, mindfulness-based, and solution-focused approaches in therapy while maintaining creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, family, and couple.
With certifications in Dialectical Behavior Therapy (DBT), Certified Clinical Trauma Professional (CCTP), Anger Management, Addiction-Informed Mental Health, and Substance Abuse Counseling Supervision, I bring a structured, evidence-based approach to therapy.
My mission is to provide compassionate, goal-focused therapy that empowers individuals, couples, and families to heal from trauma, overcome addiction, and navigate life’s challenges. Through structured treatment plans, evidence-based techniques, and creative therapeutic approaches like art and play therapy, I help clients build resilience, improve relationships, and reclaim their well-being. I am dedicated to fostering a safe and supportive space for growth, healing, and long-term transformation.
With certifications in Dialectical Behavior Therapy (DBT), Certified Clinical Trauma Professional (CCTP), Anger Management, Addiction-Informed Mental Health, and Substance Abuse Counseling Supervision, I bring a structured, evidence-based approach to therapy.
My mission is to provide compassionate, goal-focused therapy that empowers individuals, couples, and families to heal from trauma, overcome addiction, and navigate life’s challenges. Through structured treatment plans, evidence-based techniques, and creative therapeutic approaches like art and play therapy, I help clients build resilience, improve relationships, and reclaim their well-being. I am dedicated to fostering a safe and supportive space for growth, healing, and long-term transformation.
Maiszie Meade-Mills
Licensed Professional Counselor, LPC , CSOTP, CSAC
Verified Verified
Online Only
I also work with clients with anger issues and emotional regulation and impulse control disorders.
I am a psychotherapist who enjoy lighting the path for others. I believe you are the authority over your own life but sometimes you need someone objective to help you look from the outside in. Coupled with my clinical expertise, I am emotionally attuned to others. I often recognize others’ feelings and intuitively understand where these sentiments come from. As a result, I often know what to say to help find solutions that address the individuals’ concerns.
I also work with clients with anger issues and emotional regulation and impulse control disorders.
I am a psychotherapist who enjoy lighting the path for others. I believe you are the authority over your own life but sometimes you need someone objective to help you look from the outside in. Coupled with my clinical expertise, I am emotionally attuned to others. I often recognize others’ feelings and intuitively understand where these sentiments come from. As a result, I often know what to say to help find solutions that address the individuals’ concerns.
I am happy that you have made this step towards your healing journey!
My goal is to facilitate healthier interactional patterns, strengthening interpersonal bonds, building and identifying resilient coping strategies, and cultivating stronger connections while improving overall relational dynamics. With a genuine desire to help others, I am committed to creating a safe, non-judgmental space for which all can create lasting positive change within families, their relationships and feel safe to explore their emotions, express themselves openly, and work toward meaningful change.
I am happy that you have made this step towards your healing journey!
My goal is to facilitate healthier interactional patterns, strengthening interpersonal bonds, building and identifying resilient coping strategies, and cultivating stronger connections while improving overall relational dynamics. With a genuine desire to help others, I am committed to creating a safe, non-judgmental space for which all can create lasting positive change within families, their relationships and feel safe to explore their emotions, express themselves openly, and work toward meaningful change.
Are you searching for the meaning of life? Are you searching for a purpose? Do you experience serious issues that get in the way of a happy and fulfilled life? I know how you are feeling. As we work together, we can use faith-based and/or evidence-based counseling principles to help you make changes that will drastically impact your life in a positive way.
Are you searching for the meaning of life? Are you searching for a purpose? Do you experience serious issues that get in the way of a happy and fulfilled life? I know how you are feeling. As we work together, we can use faith-based and/or evidence-based counseling principles to help you make changes that will drastically impact your life in a positive way.
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
Kjerstin Lemke
Licensed Professional Counselor, LPC, NCC, C-DBT, C-PD
Verified Verified
Online Only
Waitlist for new clients
Does this sound familiar to you?
“I feel like I’m crazy!”, “My family and friends care so much about me but they feel helpless in how to support me.” , “I constantly experience moments where it feels like I’m drowning and I don’t know what to do about it!”, “I’ve tried therapy so many times and it never helped!”… If it does, this might be exactly the right time to try therapy differently. There is no one-size-fits all therapy approach. I use a multimodal therapeutic approach tailored to your unique needs and fully believe your experience should be as individualized as you are.
Does this sound familiar to you?
“I feel like I’m crazy!”, “My family and friends care so much about me but they feel helpless in how to support me.” , “I constantly experience moments where it feels like I’m drowning and I don’t know what to do about it!”, “I’ve tried therapy so many times and it never helped!”… If it does, this might be exactly the right time to try therapy differently. There is no one-size-fits all therapy approach. I use a multimodal therapeutic approach tailored to your unique needs and fully believe your experience should be as individualized as you are.
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
Arsheia Jones
Licensed Professional Counselor, LPC, CSOTP, CSAC, LSATP, NCC
Verified Verified
2 Endorsed
Online Only
Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
I am accepting new clients. I support adults experiencing depression, anxiety, mood issues, relationship conflict and difficult life transitions find healthier ways to navigate their stressors and conflicts. If you are ready to start talking about the changes you might make to get the life you want contact me! I value supporting people of all backgrounds to achieve their goals in therapy. LGBTQIA+ and BIPOC are welcomed in the therapy space.
I am accepting new clients. I support adults experiencing depression, anxiety, mood issues, relationship conflict and difficult life transitions find healthier ways to navigate their stressors and conflicts. If you are ready to start talking about the changes you might make to get the life you want contact me! I value supporting people of all backgrounds to achieve their goals in therapy. LGBTQIA+ and BIPOC are welcomed in the therapy space.
My ideal client is someone striving to bring greater balance and fulfillment to their life by building essential skills for habit formation and emotional regulation. They may feel stuck in cycles of inconsistency, overwhelmed by challenges like ADHD, depression, or anxiety, and are seeking guidance to regain a sense of control. They’re motivated to grow, eager to develop practical strategies for organization and resilience, and value the accountability and support needed to unlock their potential and achieve their goals.
My ideal client is someone striving to bring greater balance and fulfillment to their life by building essential skills for habit formation and emotional regulation. They may feel stuck in cycles of inconsistency, overwhelmed by challenges like ADHD, depression, or anxiety, and are seeking guidance to regain a sense of control. They’re motivated to grow, eager to develop practical strategies for organization and resilience, and value the accountability and support needed to unlock their potential and achieve their goals.
Monica Holloway
Licensed Professional Counselor, NCC, CHC
Verified Verified
Online Only
Not accepting new clients
My ideal clients want to achieve stabilization in thoughts, mood, and behavior. They are at a point where they are aware of a change in their “norm” and want to process through symptoms that have surfaced as a result of that change. They are looking for coping skills and techniques to assist initially in stabilization and possibly continued work to process through past events that might possibly affect them in the present. They have goals of identifying triggers and stressors, understanding current or past coping, and develop healthy coping strategies and interventions. They want to "feel" like themselves again.
My ideal clients want to achieve stabilization in thoughts, mood, and behavior. They are at a point where they are aware of a change in their “norm” and want to process through symptoms that have surfaced as a result of that change. They are looking for coping skills and techniques to assist initially in stabilization and possibly continued work to process through past events that might possibly affect them in the present. They have goals of identifying triggers and stressors, understanding current or past coping, and develop healthy coping strategies and interventions. They want to "feel" like themselves again.
Faith Transformation Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Not accepting new clients
My name is Tonjesia Gilchrist and I am a Licensed Professional Counselor. I am empathetic and passionate about helping clients navigate life's stressors. As a Christian Counselor my hope is to encourage clients to identify and challenge limiting beliefs while incorporating faith into the therapeutic relationship. As an Army veteran I have a thorough knowledge of working with active-duty service members, veterans and their families around trauma.
My name is Tonjesia Gilchrist and I am a Licensed Professional Counselor. I am empathetic and passionate about helping clients navigate life's stressors. As a Christian Counselor my hope is to encourage clients to identify and challenge limiting beliefs while incorporating faith into the therapeutic relationship. As an Army veteran I have a thorough knowledge of working with active-duty service members, veterans and their families around trauma.
Online Therapists
If you are seeking healing, recovery, restoration, and growth from emotional, behavioral, trauma, relational, communication, boundaries, anger, grief and addiction challenges, you have come to the right place.
I would be honored to assist you thrive in this season of your life. My private practice is Living Hope Counseling, LLC, where Hope, Healing, and Restoration meet. My style is energetic, warm, humorous, and collaborative. I take a holistic, strength-based, person-centered perspective, recognizing your unique background, strengths and challenges.
If you are seeking healing, recovery, restoration, and growth from emotional, behavioral, trauma, relational, communication, boundaries, anger, grief and addiction challenges, you have come to the right place.
I would be honored to assist you thrive in this season of your life. My private practice is Living Hope Counseling, LLC, where Hope, Healing, and Restoration meet. My style is energetic, warm, humorous, and collaborative. I take a holistic, strength-based, person-centered perspective, recognizing your unique background, strengths and challenges.
Clients and I have worked together to manage and navigate issues such as trauma, anger, anxiety, depression, low self-esteem, grief, relationships, parenting, and other life stressors.
Hello, my name is Nancy Welsh, a bilingual (English & Spanish) Licensed Clinical Social Worker. More specifically, I am a strong advocate and educator in mental health growth, insightfulness, development, and healing, while also normalizing the importance of mental health therapy. Apart from incorporating evidence-based treatment models in my work with clients, I integrate empowerment, hope, collaboration, and resiliency. I am of the firm belief that every person has room for growth and the ability for happiness and fulfillment.
Clients and I have worked together to manage and navigate issues such as trauma, anger, anxiety, depression, low self-esteem, grief, relationships, parenting, and other life stressors.
Hello, my name is Nancy Welsh, a bilingual (English & Spanish) Licensed Clinical Social Worker. More specifically, I am a strong advocate and educator in mental health growth, insightfulness, development, and healing, while also normalizing the importance of mental health therapy. Apart from incorporating evidence-based treatment models in my work with clients, I integrate empowerment, hope, collaboration, and resiliency. I am of the firm belief that every person has room for growth and the ability for happiness and fulfillment.
He has experience with a broad spectrum of conditions/issues, including (but not limited to): addictions, crises of meaning, career advancement/discernment, depression, anxiety, social anxiety, trauma, grief/loss, anger management, mood issues, relational issues, parent/child issues, Christian issues, decision making, identifying purpose and ADHD.
He also has training in trauma-focused cognitive Behavioral Therapy. He approaches counseling with a firm foundation in empirical research and philosophical principles.
He has experience with a broad spectrum of conditions/issues, including (but not limited to): addictions, crises of meaning, career advancement/discernment, depression, anxiety, social anxiety, trauma, grief/loss, anger management, mood issues, relational issues, parent/child issues, Christian issues, decision making, identifying purpose and ADHD.
He also has training in trauma-focused cognitive Behavioral Therapy. He approaches counseling with a firm foundation in empirical research and philosophical principles.
I have a great deal of experience in working with improving communication skills, conflict resolution, anger management, and assisting in improving parent/child relationships.
I typically work with children, adolescents, and adults. like to work with clients in building their self-esteem, improving coping skills, and improving relationships with others. I also provide trauma-informed therapy to help clients who have a history of trauma in their lives.
I have a great deal of experience in working with improving communication skills, conflict resolution, anger management, and assisting in improving parent/child relationships.
I typically work with children, adolescents, and adults. like to work with clients in building their self-esteem, improving coping skills, and improving relationships with others. I also provide trauma-informed therapy to help clients who have a history of trauma in their lives.
I want to feel better, but anger, depression, anxiety, and distractions are getting in the way.
Much like an MBA program, I've searched for best practices across many disciplines. My specialty is cognitive behavior; thinking is action, it’s behavior and it’s a choice. With great instruction, guidance, and practice, we can think better. Since the program is behavior based, I focus on doing. Being knowledgeable about our past, but moving forward.
I want to feel better, but anger, depression, anxiety, and distractions are getting in the way.
Much like an MBA program, I've searched for best practices across many disciplines. My specialty is cognitive behavior; thinking is action, it’s behavior and it’s a choice. With great instruction, guidance, and practice, we can think better. Since the program is behavior based, I focus on doing. Being knowledgeable about our past, but moving forward.
Yalonda Smith
Licensed Professional Counselor, MA, LPC, NCC, CCTP, DMin
Verified Verified
1 Endorsed
Online Only
I offer care for individuals (adolescents, adults) and couples who are experiencing difficult life transitions, depression, anxiety, anger issues, relationship issues, self-harm, and various types of trauma.
I am extremely passionate about helping clients work through the rough and uncomfortable experiences of their lives. I believe every person comes to therapy with their own individual needs, and my role is to help facilitate their individual needs. Therefore, I adapt my interventions based on a comprehensive assessment of who you are and exactly what you need.
I offer care for individuals (adolescents, adults) and couples who are experiencing difficult life transitions, depression, anxiety, anger issues, relationship issues, self-harm, and various types of trauma.
I am extremely passionate about helping clients work through the rough and uncomfortable experiences of their lives. I believe every person comes to therapy with their own individual needs, and my role is to help facilitate their individual needs. Therefore, I adapt my interventions based on a comprehensive assessment of who you are and exactly what you need.
We Are Chosen LLC
Clinical Social Work/Therapist, MSW, LCSW, CGIP
Verified Verified
1 Endorsed
Online Only
I specialize in helping individuals manage grief, depression, anxiety, trauma, anger management, relationship and parenting issues.
My philosophy is straightforward: we are always learning and growing. Let's take steps towards progress together. My goal is to create a space where you feel safe, heard, and mentally healthier.
I specialize in helping individuals manage grief, depression, anxiety, trauma, anger management, relationship and parenting issues.
My philosophy is straightforward: we are always learning and growing. Let's take steps towards progress together. My goal is to create a space where you feel safe, heard, and mentally healthier.
See more therapy options for Prince George County
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.