Sentara Health Plans Therapists in Portsmouth, VA
At Balanced Life Therapy Center, I specialize in helping individuals with strained relationships heal from rejection and abandonment while building their self esteem and self confidence so they can live healthy lives. I also enjoy working with children to help them overcome life challenges while navigating the complexities of emotional wellness. If you want to get to know yourself better and stop pushing the people you love the most away, I'm your therapist! I can help you navigate your healing journey and find the inner peace and safety you have been looking for.
At Balanced Life Therapy Center, I specialize in helping individuals with strained relationships heal from rejection and abandonment while building their self esteem and self confidence so they can live healthy lives. I also enjoy working with children to help them overcome life challenges while navigating the complexities of emotional wellness. If you want to get to know yourself better and stop pushing the people you love the most away, I'm your therapist! I can help you navigate your healing journey and find the inner peace and safety you have been looking for.
Welcome! I am so grateful to be considered as a resource for you on your Journey toward mental health and wellbeing!
As an outpatient therapist in Virginia, I provide compassionate, evidence-based care. I specialize in trauma treatment and also provide support to those struggling with anxiety, depression, PTSD, and major life transitions. I incorporate EMDR therapy, mindfulness, and somatic interventions with talk therapy to help clients process past experiences, build resilience, and create meaningful change in a safe and supportive environment. My virtual appointments make therapy accessible across the state.
Welcome! I am so grateful to be considered as a resource for you on your Journey toward mental health and wellbeing!
As an outpatient therapist in Virginia, I provide compassionate, evidence-based care. I specialize in trauma treatment and also provide support to those struggling with anxiety, depression, PTSD, and major life transitions. I incorporate EMDR therapy, mindfulness, and somatic interventions with talk therapy to help clients process past experiences, build resilience, and create meaningful change in a safe and supportive environment. My virtual appointments make therapy accessible across the state.
Hola! My name is Jahnea Smalls (insert Sandlot quote). I am a counselor by profession, a mom to a sweet 7-year-old boy, and a plant whisperer. I create judgment‑free spaces where people feel seen—then recharge with horror movies in my free time.
Hola! My name is Jahnea Smalls (insert Sandlot quote). I am a counselor by profession, a mom to a sweet 7-year-old boy, and a plant whisperer. I create judgment‑free spaces where people feel seen—then recharge with horror movies in my free time.
You may be the person everyone relies on. The one who gets things done, takes care of others, and keeps moving forward no matter what. From the outside, you look capable and high-functioning. On the inside, you may feel exhausted, overwhelmed, irritable, or disconnected from yourself. You might find yourself constantly overthinking, struggling to rest without guilt, or wondering when life started feeling more like survival than living. If you're tired of carrying everything alone, therapy can provide a space to slow down, reflect, and reconnect with yourself.
You may be the person everyone relies on. The one who gets things done, takes care of others, and keeps moving forward no matter what. From the outside, you look capable and high-functioning. On the inside, you may feel exhausted, overwhelmed, irritable, or disconnected from yourself. You might find yourself constantly overthinking, struggling to rest without guilt, or wondering when life started feeling more like survival than living. If you're tired of carrying everything alone, therapy can provide a space to slow down, reflect, and reconnect with yourself.
Greetings, PT community! I am Travis Jones, your innovative LPC-Resident, ready to serve you and begin an incredibly therapeutic healing journey. Under the supervisory guidance of Ms. Daniall M. Foskey, LPC, LCMHC, I am available to meet you right where you are. My ideal clients are those who feel they are at a crossroad and need a little guidance. As you decide that you are open to receive counsel, we will provide next steps in obtaining information, education and strategies. We are committed to building healthy habits including skills, practices, and boundaries that will fortify your wellbeing in this part of your life journey.
Greetings, PT community! I am Travis Jones, your innovative LPC-Resident, ready to serve you and begin an incredibly therapeutic healing journey. Under the supervisory guidance of Ms. Daniall M. Foskey, LPC, LCMHC, I am available to meet you right where you are. My ideal clients are those who feel they are at a crossroad and need a little guidance. As you decide that you are open to receive counsel, we will provide next steps in obtaining information, education and strategies. We are committed to building healthy habits including skills, practices, and boundaries that will fortify your wellbeing in this part of your life journey.
I’m a compassionate counselor dedicated to helping individuals navigate life’s challenges with clarity and confidence. I provide a supportive, nonjudgmental space where you can explore your thoughts, emotions, and goals. Together, we’ll work toward meaningful change and lasting emotional well-being. I take a collaborative approach to therapy, tailoring each session to meet my client's unique needs and goals. While I can use structured approaches, I prefer to adapt my methods to what feels most useful at the moment.
I’m a compassionate counselor dedicated to helping individuals navigate life’s challenges with clarity and confidence. I provide a supportive, nonjudgmental space where you can explore your thoughts, emotions, and goals. Together, we’ll work toward meaningful change and lasting emotional well-being. I take a collaborative approach to therapy, tailoring each session to meet my client's unique needs and goals. While I can use structured approaches, I prefer to adapt my methods to what feels most useful at the moment.
Hi there, I'm Michelle! Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, depression, self-doubt, trauma, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create. Clients will learn to identify patterns of thought & behavior that contribute to distress, & I help build practical coping strategies, while exploring underlying experiences, & developing healthier ways to navigate emotions & relationships. Expect to be empowered, gain greater self-awareness, and improve emotional resilience.
Hi there, I'm Michelle! Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, depression, self-doubt, trauma, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create. Clients will learn to identify patterns of thought & behavior that contribute to distress, & I help build practical coping strategies, while exploring underlying experiences, & developing healthier ways to navigate emotions & relationships. Expect to be empowered, gain greater self-awareness, and improve emotional resilience.
My specialization is In the areas of Trauma, Grief and Loss. I am able to help you deal effectively from the death of a loved one, separation, divorce or any other life impacting event. Additional specializations include depression, anxiety, relationships and domestic violence. I extensively use EMDR therapy for the treatment of trauma and other problematic life experience that have caused difficulties. I assist you in discovering lasting insights in resolving current and long-standing problems. With sensitivity and compassion, I work with you to help you build on your strengths to identify and achieve your life's goals.
My specialization is In the areas of Trauma, Grief and Loss. I am able to help you deal effectively from the death of a loved one, separation, divorce or any other life impacting event. Additional specializations include depression, anxiety, relationships and domestic violence. I extensively use EMDR therapy for the treatment of trauma and other problematic life experience that have caused difficulties. I assist you in discovering lasting insights in resolving current and long-standing problems. With sensitivity and compassion, I work with you to help you build on your strengths to identify and achieve your life's goals.
Children's Group/Counseling/Clinical Supervision-
I have 20+ years experience working with adults, children, adolescents and parents who present with a myriad of disorders. I provide individual/group outpatient psychotherapy services in the Tidewater area. A therapeutic play group for children has been developed and is slated to begin soon. One of several specialties include anger management therapy for those who are court ordered and/or wish to learn ways to manage their anger. I am accepting new clients. I am an experienced and approved clinical supervisor seeking to add residents in counseling to my caseload as well.
Children's Group/Counseling/Clinical Supervision-
I have 20+ years experience working with adults, children, adolescents and parents who present with a myriad of disorders. I provide individual/group outpatient psychotherapy services in the Tidewater area. A therapeutic play group for children has been developed and is slated to begin soon. One of several specialties include anger management therapy for those who are court ordered and/or wish to learn ways to manage their anger. I am accepting new clients. I am an experienced and approved clinical supervisor seeking to add residents in counseling to my caseload as well.
I am in network with Anthem, Blue Cross Blue Shield, Sentara Health Plans (formally known as Optima), Optum, and United Health Care.
There are times when we face unexpected challenges or feel overwhelmed by the weight of our circumstances. You may find yourself feeling depressed, anxious, alone, or unsure how to function in your relationships, workplace, or the world around you. Perhaps you've reached a point where support from family and friends isn’t quite enough and that’s okay. Reaching out for help is a courageous and meaningful first step. No matter what brings you here, congratulations on beginning your journey toward healing and growth. Together, we can explore your stressors, develop healthy coping strategies, and work toward a more balanced life.
I am in network with Anthem, Blue Cross Blue Shield, Sentara Health Plans (formally known as Optima), Optum, and United Health Care.
There are times when we face unexpected challenges or feel overwhelmed by the weight of our circumstances. You may find yourself feeling depressed, anxious, alone, or unsure how to function in your relationships, workplace, or the world around you. Perhaps you've reached a point where support from family and friends isn’t quite enough and that’s okay. Reaching out for help is a courageous and meaningful first step. No matter what brings you here, congratulations on beginning your journey toward healing and growth. Together, we can explore your stressors, develop healthy coping strategies, and work toward a more balanced life.
At Peace of Mind Therapeutic Solutions, we are dedicated to helping individuals of all ages—children, teens, adults, and seniors—find balance and healing through personalized mental health care. Our outpatient practice offers comprehensive services, including psychiatric evaluations, medication management, and therapy, to address a wide range of mental health concerns. We also provide services that support your mind, body, and soul, such as weight loss treatment, medical cannabis certificates, substance abuse treatment, pain management, massage therapy, and esthetic care.
At Peace of Mind Therapeutic Solutions, we are dedicated to helping individuals of all ages—children, teens, adults, and seniors—find balance and healing through personalized mental health care. Our outpatient practice offers comprehensive services, including psychiatric evaluations, medication management, and therapy, to address a wide range of mental health concerns. We also provide services that support your mind, body, and soul, such as weight loss treatment, medical cannabis certificates, substance abuse treatment, pain management, massage therapy, and esthetic care.
Hi there, I'm Monica Mason, MSW, I am a Licensed Clinical Social Worker. I have approximately seven years of experience working with adults and children in managing anxiety and depression. Are you feeling down and overwhelmed? If so, I am the therapist who can assist you with overcoming life stressors.
Hi there, I'm Monica Mason, MSW, I am a Licensed Clinical Social Worker. I have approximately seven years of experience working with adults and children in managing anxiety and depression. Are you feeling down and overwhelmed? If so, I am the therapist who can assist you with overcoming life stressors.
I work with families, individuals, couples, groups around the following issues: Stage of Life Adjustments; Depression; Anxiety; Elder Care Management; Military Family Life; Active Duty Issues;PTSD;Traumatic Brain Issues;Employee Assistance;Child and Family Issues; Family Conflicts;Adolescent Adjustments as well as Veteran and Retirement Concerns.
I work with families, individuals, couples, groups around the following issues: Stage of Life Adjustments; Depression; Anxiety; Elder Care Management; Military Family Life; Active Duty Issues;PTSD;Traumatic Brain Issues;Employee Assistance;Child and Family Issues; Family Conflicts;Adolescent Adjustments as well as Veteran and Retirement Concerns.
Geravis A. Brown
Pre-Licensed Professional, MA, LMHP-R
1 Endorsed
Portsmouth, VA 23704
Waitlist for new clients
Joining the helping profession is a journey that has been rewarding on a number of levels. My own personal experiences have led me to where I am now, wanting to help others as someone once helped me. We all have our own struggles and triumphs; I want to assist others as they navigate the path between the two.
Joining the helping profession is a journey that has been rewarding on a number of levels. My own personal experiences have led me to where I am now, wanting to help others as someone once helped me. We all have our own struggles and triumphs; I want to assist others as they navigate the path between the two.
Many of my clients are the people everyone else thinks have it together. They're exhausted by perfectionism, anxiety, people-pleasing, self-doubt, trauma, or feeling disconnected from themselves. Together, we move beyond simply understanding why these patterns exist and focus on creating meaningful change. My approach is collaborative, practical, and authentic, helping clients build healthier relationships, challenge unhelpful beliefs, and create a life that feels more aligned with who they truly are.
Many of my clients are the people everyone else thinks have it together. They're exhausted by perfectionism, anxiety, people-pleasing, self-doubt, trauma, or feeling disconnected from themselves. Together, we move beyond simply understanding why these patterns exist and focus on creating meaningful change. My approach is collaborative, practical, and authentic, helping clients build healthier relationships, challenge unhelpful beliefs, and create a life that feels more aligned with who they truly are.
Howdy! My name is Alina Guerra. I was born and raised in a multicultural household with Thai and Mexican roots. I am a counselor, mother to a 17-year old cat, Navy veteran, music lover, horror movie fanatic…the list goes on and on. My goal here at Alabaster Counseling is to guide you towards a new normal that best reflects your vision of what it means to be ‘my best self’ by creating a safe and empowering space for growth and healing.
Howdy! My name is Alina Guerra. I was born and raised in a multicultural household with Thai and Mexican roots. I am a counselor, mother to a 17-year old cat, Navy veteran, music lover, horror movie fanatic…the list goes on and on. My goal here at Alabaster Counseling is to guide you towards a new normal that best reflects your vision of what it means to be ‘my best self’ by creating a safe and empowering space for growth and healing.
Jessica Dennis
Licensed Professional Counselor, LPC
2 Endorsed
Portsmouth, VA 23703
Waitlist for new clients
You’ve been holding it together for everyone else… but inside, you’re exhausted.
You’re showing up for work, family, church—but you’re running on fumes. You smile when you’re supposed to, but anxiety, stress, or old wounds are simmering just under the surface. Some days you’re not even sure what you feel—just that you’re tired of feeling this way.
I’m Dr. Jessica Dennis, LPC, and I help people who are tired of pretending they’re okay. My clients are often strong, capable adults who have been “the one everyone leans on” for years—but you’re finally ready to make space for yourself.
I offer therapy that fits you.
You’ve been holding it together for everyone else… but inside, you’re exhausted.
You’re showing up for work, family, church—but you’re running on fumes. You smile when you’re supposed to, but anxiety, stress, or old wounds are simmering just under the surface. Some days you’re not even sure what you feel—just that you’re tired of feeling this way.
I’m Dr. Jessica Dennis, LPC, and I help people who are tired of pretending they’re okay. My clients are often strong, capable adults who have been “the one everyone leans on” for years—but you’re finally ready to make space for yourself.
I offer therapy that fits you.
You're looking for a female therapist in Virginia who's safe. Where you won't be judged, ridiculed, or gossiped about. You've had enough of hiding behind your pain... Ready to stop hurting? Schedule an appointment today!
You're looking for a female therapist in Virginia who's safe. Where you won't be judged, ridiculed, or gossiped about. You've had enough of hiding behind your pain... Ready to stop hurting? Schedule an appointment today!
Life presents all of us with challenges, both big and small, and sometimes those challenges can be overwhelming and difficult to manage. I believe that every person has the power to overcome these challenges. I provide a safe and non-judgmental environment to help guide, support, and empower clients in making changes to live the life that best meets their needs. My approaches include psychodynamic, cognitive behavioral therapy, dialectical behavioral therapy, positive psychology, strengths-based and mindfulness. However, I can cater treatment to meet each individual's needs.
Life presents all of us with challenges, both big and small, and sometimes those challenges can be overwhelming and difficult to manage. I believe that every person has the power to overcome these challenges. I provide a safe and non-judgmental environment to help guide, support, and empower clients in making changes to live the life that best meets their needs. My approaches include psychodynamic, cognitive behavioral therapy, dialectical behavioral therapy, positive psychology, strengths-based and mindfulness. However, I can cater treatment to meet each individual's needs.
Gift of Therapy and Consulting,
Licensed Professional Counselor, LPC-S
1 Endorsed
Portsmouth, VA 23703
Making the decision to engage in therapy is not always easy, but it is always productive. Fear, anxiety, stress, depression, and grief are just some of the emotional challenges we face in life. As a person-centered, eclectic clinician, my goal is to help you use different lenses to look at the issues you are dealing with while also helping you understand how to pay attention to your whole self.
Making the decision to engage in therapy is not always easy, but it is always productive. Fear, anxiety, stress, depression, and grief are just some of the emotional challenges we face in life. As a person-centered, eclectic clinician, my goal is to help you use different lenses to look at the issues you are dealing with while also helping you understand how to pay attention to your whole self.
See more therapy options for Portsmouth
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