Therapists for Seniors in Portsmouth, VA
Internal Family Systems Therapy (IFS) is a compassionate model of psychotherapy that helps people understand how they’ve come to take on certain beliefs and behaviors over the course of their lives. The focus is on healing the wounded parts and restoring balance and harmony by unburdening those beliefs and behaviors that have led one to experience unhappiness, interpersonal difficulties, and at times, dissatisfaction with life.
Internal Family Systems Therapy (IFS) is a compassionate model of psychotherapy that helps people understand how they’ve come to take on certain beliefs and behaviors over the course of their lives. The focus is on healing the wounded parts and restoring balance and harmony by unburdening those beliefs and behaviors that have led one to experience unhappiness, interpersonal difficulties, and at times, dissatisfaction with life.
Howdy! My name is Alina Guerra. I was born and raised in a multicultural household with Thai and Mexican roots. I am a counselor, mother to a 17-year old cat, Navy veteran, music lover, horror movie fanatic…the list goes on and on. My goal here at Alabaster Counseling is to guide you towards a new normal that best reflects your vision of what it means to be ‘my best self’ by creating a safe and empowering space for growth and healing.
Howdy! My name is Alina Guerra. I was born and raised in a multicultural household with Thai and Mexican roots. I am a counselor, mother to a 17-year old cat, Navy veteran, music lover, horror movie fanatic…the list goes on and on. My goal here at Alabaster Counseling is to guide you towards a new normal that best reflects your vision of what it means to be ‘my best self’ by creating a safe and empowering space for growth and healing.
Life can be challenging and at times we all need support for ourselves, our families, and our loved ones. For many of us, the hardest part is making the first phone call to ask for help. If you are feeling overwhelmed with stress, anxiety, depression or struggling with other difficult emotions that are hindering your personal growth or interfering with your relationships then take the first step to change.
Life can be challenging and at times we all need support for ourselves, our families, and our loved ones. For many of us, the hardest part is making the first phone call to ask for help. If you are feeling overwhelmed with stress, anxiety, depression or struggling with other difficult emotions that are hindering your personal growth or interfering with your relationships then take the first step to change.
Antoine L. Nichols
Licensed Professional Counselor, LPC
Portsmouth, VA 23704
Waitlist for new clients
I have worked with adults, adolescents, and families from various cultures and orientations over the past decade. I've assisted clients with issues such as depression, anxiety, maladaptive behaviors, family conflict, conflict resolutions, teaching appropriate social skills, and gender affirming care. My goal with every client is to help them better understand themselves and their strengths, then help them apply it to the obstacles they are currently facing.
I have worked with adults, adolescents, and families from various cultures and orientations over the past decade. I've assisted clients with issues such as depression, anxiety, maladaptive behaviors, family conflict, conflict resolutions, teaching appropriate social skills, and gender affirming care. My goal with every client is to help them better understand themselves and their strengths, then help them apply it to the obstacles they are currently facing.
I walk with men, women, children, young adults, and seniors through transitions, trauma, anxiety, and all types of loss, including grief, identity shifts, aging, and life-stage changes like menopause.
Fear, transitions, depression, and anxiety can shake everything—relationships, family harmony, confidence at work, motivation, or simply accepting yourself in the mirror. I walk with millennials and adults across generations through trauma, loss, grief, and emotional exhaustion, offering a safe space where healing doesn't feel rushed, judged, or rehearsed.
I walk with men, women, children, young adults, and seniors through transitions, trauma, anxiety, and all types of loss, including grief, identity shifts, aging, and life-stage changes like menopause.
Fear, transitions, depression, and anxiety can shake everything—relationships, family harmony, confidence at work, motivation, or simply accepting yourself in the mirror. I walk with millennials and adults across generations through trauma, loss, grief, and emotional exhaustion, offering a safe space where healing doesn't feel rushed, judged, or rehearsed.
At Bella Mente Mental Health, we are passionate about "Nurturing the Beauty of Your Mind and Spirit" with a commitment to guiding individuals through their unique journeys toward healing and self-discovery. I specialize in trauma recovery, maternal mental health, and navigating life transitions. I believe that each person’s story deserves to be heard and understood. Therapy takes courage, and I honor that bravery by fostering a safe, collaborative environment where you can explore your thoughts and feelings without judgment.
At Bella Mente Mental Health, we are passionate about "Nurturing the Beauty of Your Mind and Spirit" with a commitment to guiding individuals through their unique journeys toward healing and self-discovery. I specialize in trauma recovery, maternal mental health, and navigating life transitions. I believe that each person’s story deserves to be heard and understood. Therapy takes courage, and I honor that bravery by fostering a safe, collaborative environment where you can explore your thoughts and feelings without judgment.
Hola! My name is Jahnea Smalls (insert Sandlot quote). I am a counselor by profession, a mom to a sweet 7-year-old boy, and a plant whisperer. I create judgment‑free spaces where people feel seen—then recharge with horror movies in my free time.
Hola! My name is Jahnea Smalls (insert Sandlot quote). I am a counselor by profession, a mom to a sweet 7-year-old boy, and a plant whisperer. I create judgment‑free spaces where people feel seen—then recharge with horror movies in my free time.
You may be the person everyone relies on. The one who gets things done, takes care of others, and keeps moving forward no matter what. From the outside, you look capable and high-functioning. On the inside, you may feel exhausted, overwhelmed, irritable, or disconnected from yourself. You might find yourself constantly overthinking, struggling to rest without guilt, or wondering when life started feeling more like survival than living. If you're tired of carrying everything alone, therapy can provide a space to slow down, reflect, and reconnect with yourself.
You may be the person everyone relies on. The one who gets things done, takes care of others, and keeps moving forward no matter what. From the outside, you look capable and high-functioning. On the inside, you may feel exhausted, overwhelmed, irritable, or disconnected from yourself. You might find yourself constantly overthinking, struggling to rest without guilt, or wondering when life started feeling more like survival than living. If you're tired of carrying everything alone, therapy can provide a space to slow down, reflect, and reconnect with yourself.
At Peace of Mind Therapeutic Solutions, we are dedicated to helping individuals of all ages—children, teens, adults, and seniors—find balance and healing through personalized mental health care.
For your convenience, we offer in-person and telehealth appointments, with same day walk-ins available from 10 a.m.–3 p.m. Our compassionate providers take time to listen, evaluate, and create individualized treatment plans tailored to your unique needs.
At Peace of Mind Therapeutic Solutions, we are dedicated to helping individuals of all ages—children, teens, adults, and seniors—find balance and healing through personalized mental health care.
For your convenience, we offer in-person and telehealth appointments, with same day walk-ins available from 10 a.m.–3 p.m. Our compassionate providers take time to listen, evaluate, and create individualized treatment plans tailored to your unique needs.
Hey! I'm Ashley Wroton Lawrence, Ed.S., LPC, and my goal is to help you feel comfortable and confident and support your growth to your healthiest goals! I have over 10 years of experience working with teens and adults (15+) who experience anxiety, depression, attachment and relational struggles, ADHD, and spiritual concerns. If you have been feeling overwhelmed by life stressors, are weighed down by negative or scary thoughts, find it hard to get or stay motivated, keep repeating the same issues and have difficulty breaking out of old patterns, we can work together to give you the new skills and ways of thinking to break free!
Hey! I'm Ashley Wroton Lawrence, Ed.S., LPC, and my goal is to help you feel comfortable and confident and support your growth to your healthiest goals! I have over 10 years of experience working with teens and adults (15+) who experience anxiety, depression, attachment and relational struggles, ADHD, and spiritual concerns. If you have been feeling overwhelmed by life stressors, are weighed down by negative or scary thoughts, find it hard to get or stay motivated, keep repeating the same issues and have difficulty breaking out of old patterns, we can work together to give you the new skills and ways of thinking to break free!
Experiencing trauma can be life-changing. I specialize in helping to process the traumatic event and help you meet your personal goals. I also conduct brief Cognitive-Behavioral Psychotherapy, Interpersonal Therapy and Substance Abuse Counseling Services.
Experiencing trauma can be life-changing. I specialize in helping to process the traumatic event and help you meet your personal goals. I also conduct brief Cognitive-Behavioral Psychotherapy, Interpersonal Therapy and Substance Abuse Counseling Services.
I’ve worked with diverse populations—from children and teens in school settings to older adults managing complex diagnoses.
My ideal client is someone who feels overwhelmed by life’s transitions—whether it’s navigating a new diagnosis, managing caregiving stress, coping with anxiety or depression, or seeking clarity in their career or relationships. My approach is client centered. I believe therapy should be a supportive partnership where you feel empowered to set goals, make changes, and grow. I tailor each session to your unique needs, drawing from evidence-based practices like CBT and DBT.
I’ve worked with diverse populations—from children and teens in school settings to older adults managing complex diagnoses.
My ideal client is someone who feels overwhelmed by life’s transitions—whether it’s navigating a new diagnosis, managing caregiving stress, coping with anxiety or depression, or seeking clarity in their career or relationships. My approach is client centered. I believe therapy should be a supportive partnership where you feel empowered to set goals, make changes, and grow. I tailor each session to your unique needs, drawing from evidence-based practices like CBT and DBT.
We deeply value creating a space that awakens one’s bravery. A space that is free of shame and helps clients discover their true authentic selves. I invite you to show up as you are with your complexities. All the things that make you who you are. If you are ready to do the heartwork, I invite you into a counseling space that will see you, acknowledge you, and work with you to be the best version of who you are intended to be on this earth.
We deeply value creating a space that awakens one’s bravery. A space that is free of shame and helps clients discover their true authentic selves. I invite you to show up as you are with your complexities. All the things that make you who you are. If you are ready to do the heartwork, I invite you into a counseling space that will see you, acknowledge you, and work with you to be the best version of who you are intended to be on this earth.
Jessica Dennis
Licensed Professional Counselor, LPC
2 Endorsed
Portsmouth, VA 23703
Waitlist for new clients
You’ve been holding it together for everyone else… but inside, you’re exhausted.
You’re showing up for work, family, church—but you’re running on fumes. You smile when you’re supposed to, but anxiety, stress, or old wounds are simmering just under the surface. Some days you’re not even sure what you feel—just that you’re tired of feeling this way.
I’m Dr. Jessica Dennis, LPC, and I help people who are tired of pretending they’re okay. My clients are often strong, capable adults who have been “the one everyone leans on” for years—but you’re finally ready to make space for yourself.
I offer therapy that fits you.
You’ve been holding it together for everyone else… but inside, you’re exhausted.
You’re showing up for work, family, church—but you’re running on fumes. You smile when you’re supposed to, but anxiety, stress, or old wounds are simmering just under the surface. Some days you’re not even sure what you feel—just that you’re tired of feeling this way.
I’m Dr. Jessica Dennis, LPC, and I help people who are tired of pretending they’re okay. My clients are often strong, capable adults who have been “the one everyone leans on” for years—but you’re finally ready to make space for yourself.
I offer therapy that fits you.
I am glad YOU are here! Have you been feeling anxious, angry, depressed, frustrated, and overwhelmed? Maybe you feel like you have so much to do with not enough time to do it all, adjusting to life’s transitions and finding ways to effectively balance work and family. If you find yourself dealing with lasting effects of grief, trauma, or issues related to infertility, pregnancy or postpartum, I offer a consultation to explore if we are a good fit for each other. Making the decision to reach out for support and help is not always easy. I am happy that you are courageous enough to take bold steps toward creating change for yourself.
I am glad YOU are here! Have you been feeling anxious, angry, depressed, frustrated, and overwhelmed? Maybe you feel like you have so much to do with not enough time to do it all, adjusting to life’s transitions and finding ways to effectively balance work and family. If you find yourself dealing with lasting effects of grief, trauma, or issues related to infertility, pregnancy or postpartum, I offer a consultation to explore if we are a good fit for each other. Making the decision to reach out for support and help is not always easy. I am happy that you are courageous enough to take bold steps toward creating change for yourself.
My specialization is In the areas of Trauma, Grief and Loss. I am able to help you deal effectively from the death of a loved one, separation, divorce or any other life impacting event. Additional specializations include depression, anxiety, relationships and domestic violence. I extensively use EMDR therapy for the treatment of trauma and other problematic life experience that have caused difficulties. I assist you in discovering lasting insights in resolving current and long-standing problems. With sensitivity and compassion, I work with you to help you build on your strengths to identify and achieve your life's goals.
My specialization is In the areas of Trauma, Grief and Loss. I am able to help you deal effectively from the death of a loved one, separation, divorce or any other life impacting event. Additional specializations include depression, anxiety, relationships and domestic violence. I extensively use EMDR therapy for the treatment of trauma and other problematic life experience that have caused difficulties. I assist you in discovering lasting insights in resolving current and long-standing problems. With sensitivity and compassion, I work with you to help you build on your strengths to identify and achieve your life's goals.
You're looking for a female therapist in Virginia who's safe. Where you won't be judged, ridiculed, or gossiped about. You've had enough of hiding behind your pain... Ready to stop hurting? Schedule an appointment today!
You're looking for a female therapist in Virginia who's safe. Where you won't be judged, ridiculed, or gossiped about. You've had enough of hiding behind your pain... Ready to stop hurting? Schedule an appointment today!
Life presents all of us with challenges, both big and small, and sometimes those challenges can be overwhelming and difficult to manage. I believe that every person has the power to overcome these challenges. I provide a safe and non-judgmental environment to help guide, support, and empower clients in making changes to live the life that best meets their needs. My approaches include psychodynamic, cognitive behavioral therapy, dialectical behavioral therapy, positive psychology, strengths-based and mindfulness. However, I can cater treatment to meet each individual's needs.
Life presents all of us with challenges, both big and small, and sometimes those challenges can be overwhelming and difficult to manage. I believe that every person has the power to overcome these challenges. I provide a safe and non-judgmental environment to help guide, support, and empower clients in making changes to live the life that best meets their needs. My approaches include psychodynamic, cognitive behavioral therapy, dialectical behavioral therapy, positive psychology, strengths-based and mindfulness. However, I can cater treatment to meet each individual's needs.
Congratulations on taking the first of many steps towards a happier, more productive you! Let's face it, life happens to everyone. Whether life nudges you or smacks you with a major blow, I'll walk along side you as you navigate your way back to living your best life. As a Licensed Professional Counselor, I've counseled people from all walks of life. I believe wellness involves paying attention to physical health, habits, behaviors, and emotions. If any of these things alone or in combination are impacting your health or level of functioning, therapy can help restore your overall level of functionality.
Congratulations on taking the first of many steps towards a happier, more productive you! Let's face it, life happens to everyone. Whether life nudges you or smacks you with a major blow, I'll walk along side you as you navigate your way back to living your best life. As a Licensed Professional Counselor, I've counseled people from all walks of life. I believe wellness involves paying attention to physical health, habits, behaviors, and emotions. If any of these things alone or in combination are impacting your health or level of functioning, therapy can help restore your overall level of functionality.
Congratulations. You've taken the first step to begin feeling better. Whether searching for telehealth, seaside, or in-person services, we can help you. Telehealth may not seem like it is enough when you are in pain and that is understandable. I can assure you that it works and may be even better for today's climate. Clients choose their own goals and programs according to their needs. Please call me today to discuss your options. You can also visit my additional site at Healing Rivers Counseling & Therapy PLLC for more information.
Congratulations. You've taken the first step to begin feeling better. Whether searching for telehealth, seaside, or in-person services, we can help you. Telehealth may not seem like it is enough when you are in pain and that is understandable. I can assure you that it works and may be even better for today's climate. Clients choose their own goals and programs according to their needs. Please call me today to discuss your options. You can also visit my additional site at Healing Rivers Counseling & Therapy PLLC for more information.
See more therapy options for Portsmouth
Nearby Seniors Therapists Searches for Portsmouth
- Achilles
- Chesapeake
- Franklin
- Hampton
- Hayes
- Newport News
- Norfolk
- Poquoson
- Smithfield
- Suffolk
- Virginia Beach
- Yorktown
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.