Therapists for Teens and Adolescents in Portsmouth, VA
I have over 20 years of experience helping adults, teens and families dealing with trauma, self-worth, relationships, narcissistic abuse, domestic violence, and self-identity issues.
We deeply value creating a space that awakens one’s bravery. A space that is free of shame and helps clients discover their true authentic selves. I invite you to show up as you are with your complexities. All the things that make you who you are. If you are ready to do the heartwork, I invite you into a counseling space that will see you, acknowledge you, and work with you to be the best version of who you are intended to be on this earth.
I have over 20 years of experience helping adults, teens and families dealing with trauma, self-worth, relationships, narcissistic abuse, domestic violence, and self-identity issues.
We deeply value creating a space that awakens one’s bravery. A space that is free of shame and helps clients discover their true authentic selves. I invite you to show up as you are with your complexities. All the things that make you who you are. If you are ready to do the heartwork, I invite you into a counseling space that will see you, acknowledge you, and work with you to be the best version of who you are intended to be on this earth.
I have over a decade of experience working in the mental health field with children, teens, and adults.
I have experience working with a wide range of populations and diagnoses. I utilize a variety of therapeutic approaches with expertise in play therapy, cognitive behavioral therapy, and mindfulness practices. I choose approaches based on client needs and goals for themselves as I believe there is no one approach that works best for everyone.
I have over a decade of experience working in the mental health field with children, teens, and adults.
I have experience working with a wide range of populations and diagnoses. I utilize a variety of therapeutic approaches with expertise in play therapy, cognitive behavioral therapy, and mindfulness practices. I choose approaches based on client needs and goals for themselves as I believe there is no one approach that works best for everyone.
My specialization is In the areas of Trauma, Grief and Loss. I am able to help you deal effectively from the death of a loved one, separation, divorce or any other life impacting event. Additional specializations include depression, anxiety, relationships and domestic violence. I extensively use EMDR therapy for the treatment of trauma and other problematic life experience that have caused difficulties. I assist you in discovering lasting insights in resolving current and long-standing problems. With sensitivity and compassion, I work with you to help you build on your strengths to identify and achieve your life's goals.
My specialization is In the areas of Trauma, Grief and Loss. I am able to help you deal effectively from the death of a loved one, separation, divorce or any other life impacting event. Additional specializations include depression, anxiety, relationships and domestic violence. I extensively use EMDR therapy for the treatment of trauma and other problematic life experience that have caused difficulties. I assist you in discovering lasting insights in resolving current and long-standing problems. With sensitivity and compassion, I work with you to help you build on your strengths to identify and achieve your life's goals.
At Balanced Life Therapy Center, I specialize in helping individuals with strained relationships heal from rejection and abandonment while building their self esteem and self confidence so they can live healthy lives. I also enjoy working with children to help them overcome life challenges while navigating the complexities of emotional wellness. If you want to get to know yourself better and stop pushing the people you love the most away, I'm your therapist! I can help you navigate your healing journey and find the inner peace and safety you have been looking for.
At Balanced Life Therapy Center, I specialize in helping individuals with strained relationships heal from rejection and abandonment while building their self esteem and self confidence so they can live healthy lives. I also enjoy working with children to help them overcome life challenges while navigating the complexities of emotional wellness. If you want to get to know yourself better and stop pushing the people you love the most away, I'm your therapist! I can help you navigate your healing journey and find the inner peace and safety you have been looking for.
Life presents all of us with challenges, both big and small, and sometimes those challenges can be overwhelming and difficult to manage. I believe that every person has the power to overcome these challenges. I provide a safe and non-judgmental environment to help guide, support, and empower clients in making changes to live the life that best meets their needs. My approaches include psychodynamic, cognitive behavioral therapy, dialectical behavioral therapy, positive psychology, strengths-based and mindfulness. However, I can cater treatment to meet each individual's needs.
Life presents all of us with challenges, both big and small, and sometimes those challenges can be overwhelming and difficult to manage. I believe that every person has the power to overcome these challenges. I provide a safe and non-judgmental environment to help guide, support, and empower clients in making changes to live the life that best meets their needs. My approaches include psychodynamic, cognitive behavioral therapy, dialectical behavioral therapy, positive psychology, strengths-based and mindfulness. However, I can cater treatment to meet each individual's needs.
I work with children, adolescents, adults, and families who may be facing emotional, behavioral, or situational difficulties that impact their daily lives.
I specialize in creating a safe, non-judgmental space where we can explore your concerns together. My approach is rooted in empathy, collaboration, and empowerment. I aim to build a trusting relationship where you feel seen and supported.
I work with children, adolescents, adults, and families who may be facing emotional, behavioral, or situational difficulties that impact their daily lives.
I specialize in creating a safe, non-judgmental space where we can explore your concerns together. My approach is rooted in empathy, collaboration, and empowerment. I aim to build a trusting relationship where you feel seen and supported.
Do you worry about the inevitable? With so much going on in the world today, we can’t help but fear what lies ahead. Our ears and eyes are subject to unsolicited negativity that sometimes we may feel defeated. In addition, relationships, whether romantic or platonic, can become heavy at times when we least expect it. I am here to help you cope with the worry of day-to-day stresses and other struggles that is causing a lack of motivation, depression, anxiety, and unhappiness as well as assist in finding positive alternative solutions to lighten those moments in life. My name is Latricia Williams, and I am a Resident in Counseling.
Do you worry about the inevitable? With so much going on in the world today, we can’t help but fear what lies ahead. Our ears and eyes are subject to unsolicited negativity that sometimes we may feel defeated. In addition, relationships, whether romantic or platonic, can become heavy at times when we least expect it. I am here to help you cope with the worry of day-to-day stresses and other struggles that is causing a lack of motivation, depression, anxiety, and unhappiness as well as assist in finding positive alternative solutions to lighten those moments in life. My name is Latricia Williams, and I am a Resident in Counseling.
Antoine L. Nichols
Licensed Professional Counselor, LPC
Portsmouth, VA 23704
Waitlist for new clients
I have worked with adults, adolescents, and families from various cultures and orientations over the past decade.
I utilize strengths-based, cognitive behavioral, and some DBT skills, but I am also flexible to meet the needs of each of client. Additionally, I have worked with individuals of all backgrounds and orientations, and believe in assisting people to identify their strengths which can then be used to enact meaningful change in their lives.
I have worked with adults, adolescents, and families from various cultures and orientations over the past decade.
I utilize strengths-based, cognitive behavioral, and some DBT skills, but I am also flexible to meet the needs of each of client. Additionally, I have worked with individuals of all backgrounds and orientations, and believe in assisting people to identify their strengths which can then be used to enact meaningful change in their lives.
I have over 10 years of experience working with teens and adults (15+) who experience anxiety, depression, attachment and relational struggles, ADHD, and spiritual concerns.
Together we practice strategies to reduce the issues that have been making your life harder and build skills to grow healthier through Cognitive Behavioral Therapy, Attachment Theory, Emotional Freedom Technique, trauma-informed therapy, nutritional psychology, and Biblical-based approaches integrated.
I have over 10 years of experience working with teens and adults (15+) who experience anxiety, depression, attachment and relational struggles, ADHD, and spiritual concerns.
Together we practice strategies to reduce the issues that have been making your life harder and build skills to grow healthier through Cognitive Behavioral Therapy, Attachment Theory, Emotional Freedom Technique, trauma-informed therapy, nutritional psychology, and Biblical-based approaches integrated.
Experiencing trauma can be life-changing. I specialize in helping to process the traumatic event and help you meet your personal goals. I also conduct brief Cognitive-Behavioral Psychotherapy, Interpersonal Therapy and Substance Abuse Counseling Services.
Experiencing trauma can be life-changing. I specialize in helping to process the traumatic event and help you meet your personal goals. I also conduct brief Cognitive-Behavioral Psychotherapy, Interpersonal Therapy and Substance Abuse Counseling Services.
I have over 14 years of experience helping adults, teens, and families in emotional distress.
I support healing for people from every background, especially the Hispanic community—because it is my community too. I’m a clinician, but also a mother, sister, daughter, wife, and a lifelong friend to those who have shaped my heart. Like so many of you, I came to the U.S. carrying hope in one hand and uncertainty in the other, ready to rebuild, begin again, and honor the resilience rooted in our story. I walk with men, women, children, young adults, and seniors through transitions, trauma, anxiety, and all types of loss, including grief, identity shifts, aging, and life-stage changes like menopause.
I have over 14 years of experience helping adults, teens, and families in emotional distress.
I support healing for people from every background, especially the Hispanic community—because it is my community too. I’m a clinician, but also a mother, sister, daughter, wife, and a lifelong friend to those who have shaped my heart. Like so many of you, I came to the U.S. carrying hope in one hand and uncertainty in the other, ready to rebuild, begin again, and honor the resilience rooted in our story. I walk with men, women, children, young adults, and seniors through transitions, trauma, anxiety, and all types of loss, including grief, identity shifts, aging, and life-stage changes like menopause.
Life can be challenging and at times we all need support for ourselves, our families, and our loved ones. For many of us, the hardest part is making the first phone call to ask for help. If you are feeling overwhelmed with stress, anxiety, depression or struggling with other difficult emotions that are hindering your personal growth or interfering with your relationships then take the first step to change.
Life can be challenging and at times we all need support for ourselves, our families, and our loved ones. For many of us, the hardest part is making the first phone call to ask for help. If you are feeling overwhelmed with stress, anxiety, depression or struggling with other difficult emotions that are hindering your personal growth or interfering with your relationships then take the first step to change.
Congratulations on taking the first of many steps towards a happier, more productive you! Let's face it, life happens to everyone. Whether life nudges you or smacks you with a major blow, I'll walk along side you as you navigate your way back to living your best life. As a Licensed Professional Counselor, I've counseled people from all walks of life. I believe wellness involves paying attention to physical health, habits, behaviors, and emotions. If any of these things alone or in combination are impacting your health or level of functioning, therapy can help restore your overall level of functionality.
Congratulations on taking the first of many steps towards a happier, more productive you! Let's face it, life happens to everyone. Whether life nudges you or smacks you with a major blow, I'll walk along side you as you navigate your way back to living your best life. As a Licensed Professional Counselor, I've counseled people from all walks of life. I believe wellness involves paying attention to physical health, habits, behaviors, and emotions. If any of these things alone or in combination are impacting your health or level of functioning, therapy can help restore your overall level of functionality.
My ideal client is a person struggling with depression, anxiety, or PTSD. They want to improve their quality of life, to live life more fully and authentically. They are open to mindfulness-based therapy and interventions.
My ideal client is a person struggling with depression, anxiety, or PTSD. They want to improve their quality of life, to live life more fully and authentically. They are open to mindfulness-based therapy and interventions.
I’m a compassionate counselor dedicated to helping individuals navigate life’s challenges with clarity and confidence. I provide a supportive, nonjudgmental space where you can explore your thoughts, emotions, and goals. Together, we’ll work toward meaningful change and lasting emotional well-being. I take a collaborative approach to therapy, tailoring each session to meet my client's unique needs and goals. While I can use structured approaches, I prefer to adapt my methods to what feels most useful at the moment.
I’m a compassionate counselor dedicated to helping individuals navigate life’s challenges with clarity and confidence. I provide a supportive, nonjudgmental space where you can explore your thoughts, emotions, and goals. Together, we’ll work toward meaningful change and lasting emotional well-being. I take a collaborative approach to therapy, tailoring each session to meet my client's unique needs and goals. While I can use structured approaches, I prefer to adapt my methods to what feels most useful at the moment.
Lateacia Sessoms
Licensed Professional Counselor, LPC, RPT, CASC, BS-HSP, CSTOP
Portsmouth, VA 23704
She is a Certified Substance Abuse Counselor, Board Certified Human Service Practitioner, Registered Play Therapist, Certified Sexual Treatment Provider, and a Certified Child & Adolescent Trauma Professional.
Lateacia strives to bring an effective blend of experiences, empowerment, education, encouragement and support in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Lateacia’s approach to counseling is centered on the therapeutic alliance. She places a strong value on co-creating an environment where individuals feel safe, connected, supported, and encouraged to become the best versions of themselves. Lateacia is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
She is a Certified Substance Abuse Counselor, Board Certified Human Service Practitioner, Registered Play Therapist, Certified Sexual Treatment Provider, and a Certified Child & Adolescent Trauma Professional.
Lateacia strives to bring an effective blend of experiences, empowerment, education, encouragement and support in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Lateacia’s approach to counseling is centered on the therapeutic alliance. She places a strong value on co-creating an environment where individuals feel safe, connected, supported, and encouraged to become the best versions of themselves. Lateacia is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
At Bella Mente Mental Health, we are passionate about "Nurturing the Beauty of Your Mind and Spirit" with a commitment to guiding individuals through their unique journeys toward healing and self-discovery. I specialize in trauma recovery, maternal mental health, and navigating life transitions. I believe that each person’s story deserves to be heard and understood. Therapy takes courage, and I honor that bravery by fostering a safe, collaborative environment where you can explore your thoughts and feelings without judgment.
At Bella Mente Mental Health, we are passionate about "Nurturing the Beauty of Your Mind and Spirit" with a commitment to guiding individuals through their unique journeys toward healing and self-discovery. I specialize in trauma recovery, maternal mental health, and navigating life transitions. I believe that each person’s story deserves to be heard and understood. Therapy takes courage, and I honor that bravery by fostering a safe, collaborative environment where you can explore your thoughts and feelings without judgment.
Are you feeling constantly drained, overwhelmed by life’s demands, and unsure of where to turn? Do you find yourself lying awake at night, consumed by worry, and wondering how much longer you can keep going like this? The weight of depression and anxiety can feel suffocating, making even the simplest tasks seem impossible and leaving you emotionally and physically exhausted. You might feel as though you’re stuck in a never-ending cycle of fatigue, stress, and frustration. Maybe you’re questioning why it’s so hard to keep up with everything when everyone else seems to be managing. You don’t have to face this struggle alone.
Are you feeling constantly drained, overwhelmed by life’s demands, and unsure of where to turn? Do you find yourself lying awake at night, consumed by worry, and wondering how much longer you can keep going like this? The weight of depression and anxiety can feel suffocating, making even the simplest tasks seem impossible and leaving you emotionally and physically exhausted. You might feel as though you’re stuck in a never-ending cycle of fatigue, stress, and frustration. Maybe you’re questioning why it’s so hard to keep up with everything when everyone else seems to be managing. You don’t have to face this struggle alone.
Ideal clients include youth, young adults, athletes, former athletes, and adults facing stress, anxiety, trauma, life transitions, or decision-making challenges.
I specialize in supporting at-risk youth, athletes, young adults, and adults facing trauma, anxiety, stress, and life transitions. Using CBT, trauma-informed care, and practical skill-building, I help clients improve coping skills, emotional regulation, decision-making, confidence, and resilience.
Ideal clients include youth, young adults, athletes, former athletes, and adults facing stress, anxiety, trauma, life transitions, or decision-making challenges.
I specialize in supporting at-risk youth, athletes, young adults, and adults facing trauma, anxiety, stress, and life transitions. Using CBT, trauma-informed care, and practical skill-building, I help clients improve coping skills, emotional regulation, decision-making, confidence, and resilience.
Hello, I am Dr. Tiera Williams, a Licensed Professional Counselor with a doctorate degree in community and care counseling who has provided mental health services to individuals and families for over 13 years. I specialize in helping manage issues of depression, anxiety, women issues, anger management, self-esteem, behavior issues, ADHD, adjustment/military, and trauma through a safe and supportive environment. My therapy approach is individualized and consists of Cognitive Behavioral Therapy , Cognitive Processing Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to address challenging issues.
Hello, I am Dr. Tiera Williams, a Licensed Professional Counselor with a doctorate degree in community and care counseling who has provided mental health services to individuals and families for over 13 years. I specialize in helping manage issues of depression, anxiety, women issues, anger management, self-esteem, behavior issues, ADHD, adjustment/military, and trauma through a safe and supportive environment. My therapy approach is individualized and consists of Cognitive Behavioral Therapy , Cognitive Processing Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to address challenging issues.
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FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.