Depression Therapists in Pembroke, VA
I specialize in supporting individuals navigating anxiety, depression, and trauma.
As a certified EMDR therapist, I help clients reprocess painful experiences so they feel less overwhelming and more manageable. If EMDR isn’t the right fit, I also draw from ACT, CBT, DBT, and other evidence-based approaches to support growth and lasting change.
I specialize in supporting individuals navigating anxiety, depression, and trauma.
As a certified EMDR therapist, I help clients reprocess painful experiences so they feel less overwhelming and more manageable. If EMDR isn’t the right fit, I also draw from ACT, CBT, DBT, and other evidence-based approaches to support growth and lasting change.
Do you struggle with anxiety, depression, grief or a challenging relationship that affects your day-to day life?
I offer a custom approach for each person. I start with understanding where you are currently and the challenges you are facing. I will help you set some goals and put a plan in place to help you move forward, and then celebrate your successes along the way. I will offer an inclusive, safe space with in-person or virtual appointments.
Do you struggle with anxiety, depression, grief or a challenging relationship that affects your day-to day life?
I offer a custom approach for each person. I start with understanding where you are currently and the challenges you are facing. I will help you set some goals and put a plan in place to help you move forward, and then celebrate your successes along the way. I will offer an inclusive, safe space with in-person or virtual appointments.
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I work with adults who are struggling with issues such as depression, anxiety, self-esteem, stress, grief, and substance use.
I hold a Master of Counseling from Nova Southeastern University, and I utilize eclectic treatment modalities, including cognitive behavioral therapy, person-centered therapy, motivational interviewing, mindfulness meditation, and guided visualization.
I work with adults who are struggling with issues such as depression, anxiety, self-esteem, stress, grief, and substance use.
I hold a Master of Counseling from Nova Southeastern University, and I utilize eclectic treatment modalities, including cognitive behavioral therapy, person-centered therapy, motivational interviewing, mindfulness meditation, and guided visualization.
I have a special interest in helping people overcome anxiety and trauma, as well as depression, manage adjustment to life difficulties, deal with substance recovery, and seek personal growth.
When calling, please indicate that you found me on Psychology Today and ask for me directly. Thanks!
I have a special interest in helping people overcome anxiety and trauma, as well as depression, manage adjustment to life difficulties, deal with substance recovery, and seek personal growth.
When calling, please indicate that you found me on Psychology Today and ask for me directly. Thanks!
There can be so many spaces in our world where we may feel like we can't be our authentic selves. This may be because it hasn't felt safe, because you're exploring your identity, navigating life transitions, or managing mental health concerns that may impact your abilities to do so. I strive to create a therapeutic space that embraces, uplifts and invites every part of your being - your mind, body, heart and spirit - to show up authentically. In return, I will always show up as my authentic self as a therapist - collaborative, compassionate and empathetic.
There can be so many spaces in our world where we may feel like we can't be our authentic selves. This may be because it hasn't felt safe, because you're exploring your identity, navigating life transitions, or managing mental health concerns that may impact your abilities to do so. I strive to create a therapeutic space that embraces, uplifts and invites every part of your being - your mind, body, heart and spirit - to show up authentically. In return, I will always show up as my authentic self as a therapist - collaborative, compassionate and empathetic.
My specialties include depression, anxiety, LGBTQIA+ issues, trauma, grief, substance use, anger and stress management, communication patterns, and life transitions.
Before my counseling career, I earned my undergraduate degree in Speech (Radio and TV track) from Radford University and spent 11 years in the Broadcast Marketing industry. I later returned to Radford to complete a Master of Science in Community Agency Counseling, feeling a call to support others on a deeper level.
My specialties include depression, anxiety, LGBTQIA+ issues, trauma, grief, substance use, anger and stress management, communication patterns, and life transitions.
Before my counseling career, I earned my undergraduate degree in Speech (Radio and TV track) from Radford University and spent 11 years in the Broadcast Marketing industry. I later returned to Radford to complete a Master of Science in Community Agency Counseling, feeling a call to support others on a deeper level.
Life can be challenging, and sometimes it helps to have guidance along the way. I’m Celina Pearson, a Licensed Professional Counselor in Virginia with three years of experience supporting individuals in community mental health and outpatient settings. I take an eclectic, personalized approach to therapy, drawing from person-centered therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help you navigate life’s challenges and build the skills to move forward with confidence.
Life can be challenging, and sometimes it helps to have guidance along the way. I’m Celina Pearson, a Licensed Professional Counselor in Virginia with three years of experience supporting individuals in community mental health and outpatient settings. I take an eclectic, personalized approach to therapy, drawing from person-centered therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help you navigate life’s challenges and build the skills to move forward with confidence.
I specialize in the treatment of depression, ADHD, adult autism, trauma and PTSD, low self-esteem, life transitions, and relationship issues.
In our work together, I focus on your strengths and the parts of your life that are already moving in the right direction, while also making space for the challenges you want to address. Therapy, at its core, is relational: a genuine, mind-to-mind partnership dedicated to helping you gain clarity, build resilience, and move toward the life you want.
I specialize in the treatment of depression, ADHD, adult autism, trauma and PTSD, low self-esteem, life transitions, and relationship issues.
In our work together, I focus on your strengths and the parts of your life that are already moving in the right direction, while also making space for the challenges you want to address. Therapy, at its core, is relational: a genuine, mind-to-mind partnership dedicated to helping you gain clarity, build resilience, and move toward the life you want.
I focus on supporting adults and families dealing with anxiety, depression, grief, and life transitions.
I have a Master’s degree in Social Work from Howard University and am certified in safe and sound protocol and pregnancy and infant loss advocacy. I use cognitive behavioral therapy and solution-focused therapy to help clients build resilience, achieve personal goals, and navigate challenges with confidence and strength.
I focus on supporting adults and families dealing with anxiety, depression, grief, and life transitions.
I have a Master’s degree in Social Work from Howard University and am certified in safe and sound protocol and pregnancy and infant loss advocacy. I use cognitive behavioral therapy and solution-focused therapy to help clients build resilience, achieve personal goals, and navigate challenges with confidence and strength.
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques.
Some of my other specialties include short-term, solution-focused therapy; cognitive behavioral therapy techniques; psychodynamic approaches; and marital counseling. I am also very experienced in cognitive restructuring, which is just a fancy way of saying helping to change the way a person thinks about the world and their place in it.
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques.
Some of my other specialties include short-term, solution-focused therapy; cognitive behavioral therapy techniques; psychodynamic approaches; and marital counseling. I am also very experienced in cognitive restructuring, which is just a fancy way of saying helping to change the way a person thinks about the world and their place in it.
With over 30 years experience in mental health counseling in a variety of settings, I have a wide range of experience with all ages. I have extensive experiences with individuals and (their families/caregivers) with mental illness and intellectual disabilities.
With over 30 years experience in mental health counseling in a variety of settings, I have a wide range of experience with all ages. I have extensive experiences with individuals and (their families/caregivers) with mental illness and intellectual disabilities.
Focus of practice is on support for anxiety, depression, trauma, and general therapy needs.
Experience: 19+ years working in a variety of mental health related roles, with over 5 years providing individual, group, and family therapy. Licensed Clinical Social Worker in Colorado, Nevada, Texas, and Virginia and licensed as a Mental Health Teletherapy Social Worker in Idaho.
Focus of practice is on support for anxiety, depression, trauma, and general therapy needs.
Experience: 19+ years working in a variety of mental health related roles, with over 5 years providing individual, group, and family therapy. Licensed Clinical Social Worker in Colorado, Nevada, Texas, and Virginia and licensed as a Mental Health Teletherapy Social Worker in Idaho.
I specialize in providing therapy to individuals struggling with a range of issues, including anger management, anxiety, autism spectrum disorders, bipolar disorder, chronic illness, codependency, depression, divorce, dual diagnosis, emotional disturbance, family conflict, grief, job stress, life transitions, mood disorders, and panic attacks.
I am a Licensed Clinical Social Worker (LCSW) with a Master's Degree in Social Work from Radford University. I have been working in the behavioral health field for 28 years, providing therapy to individuals and families. I work in a person-focused and centered approach. My therapeutic style draws from attachment-based, cognitive behavioral (CBT), culturally sensitive, family systems, grief, mindfulness, motivational interviewing, solution-focused, strength-based, trauma-focused, and eclectic modalities. I strive to tailor my approach to best fit the unique needs of each individual I work with.
I specialize in providing therapy to individuals struggling with a range of issues, including anger management, anxiety, autism spectrum disorders, bipolar disorder, chronic illness, codependency, depression, divorce, dual diagnosis, emotional disturbance, family conflict, grief, job stress, life transitions, mood disorders, and panic attacks.
I am a Licensed Clinical Social Worker (LCSW) with a Master's Degree in Social Work from Radford University. I have been working in the behavioral health field for 28 years, providing therapy to individuals and families. I work in a person-focused and centered approach. My therapeutic style draws from attachment-based, cognitive behavioral (CBT), culturally sensitive, family systems, grief, mindfulness, motivational interviewing, solution-focused, strength-based, trauma-focused, and eclectic modalities. I strive to tailor my approach to best fit the unique needs of each individual I work with.
We help clients manage anxiety, lift the weight of depression, and navigate relationship challenges.
Appointments available this week! It's time you feel understood, and that starts with a therapist who loves what they do. At Lifebulb, we’ve made it our mission to create a space where clinicians can thrive, so you can, too. Whether in person or through telehealth, our licensed therapists are here to guide you toward your goals.
We help clients manage anxiety, lift the weight of depression, and navigate relationship challenges.
Appointments available this week! It's time you feel understood, and that starts with a therapist who loves what they do. At Lifebulb, we’ve made it our mission to create a space where clinicians can thrive, so you can, too. Whether in person or through telehealth, our licensed therapists are here to guide you toward your goals.
I specialize in helping clients navigate anxiety, depression, and bipolar disorder, using an integrative approach that includes CBT, DBT, mindfulness, and motivational interviewing.
I believe healing happens when people feel seen, heard, and empowered. My work is grounded in validation and collaboration—meeting each client where they are and helping them build the insight and tools they need to move forward. Whether you're feeling overwhelmed, stuck, or ready for meaningful change, I'm here to walk with you on that journey.
I specialize in helping clients navigate anxiety, depression, and bipolar disorder, using an integrative approach that includes CBT, DBT, mindfulness, and motivational interviewing.
I believe healing happens when people feel seen, heard, and empowered. My work is grounded in validation and collaboration—meeting each client where they are and helping them build the insight and tools they need to move forward. Whether you're feeling overwhelmed, stuck, or ready for meaningful change, I'm here to walk with you on that journey.
I have experience with anxiety disorders, depressive disorders, bipolar disorder, ADD/ADHD, oppositional defiant disorder, anger management, parenting issues, personality disorders, trauma, and grief.
My current focus is on adolescents, adults, and the aging population. My primary approaches include Cognitive Behavioral Therapy and Mindfulness-based therapies. I am a generalist practitioner, which means I have not chosen a speciality, so I am eclectic in my approach to therapy. I see my clients as individuals with individual experiences.
I have experience with anxiety disorders, depressive disorders, bipolar disorder, ADD/ADHD, oppositional defiant disorder, anger management, parenting issues, personality disorders, trauma, and grief.
My current focus is on adolescents, adults, and the aging population. My primary approaches include Cognitive Behavioral Therapy and Mindfulness-based therapies. I am a generalist practitioner, which means I have not chosen a speciality, so I am eclectic in my approach to therapy. I see my clients as individuals with individual experiences.
Working through challenges with clients in regard to anxiety, depression, life changes, grief and transitions is rewarding.
Life is hard, it can feel like there are more plates spinning than you can count. The uncertainty of which plate is going to crash first and the feelings that follow that can be overwhelming, sad, frustrating, the list goes on. Feeling like you have control, the ability to slow those plates and see which even belonged to you can be life changing. Some days we will be very serious and other days we will use lots of humor and wit, it is all about where you are that day.
Working through challenges with clients in regard to anxiety, depression, life changes, grief and transitions is rewarding.
Life is hard, it can feel like there are more plates spinning than you can count. The uncertainty of which plate is going to crash first and the feelings that follow that can be overwhelming, sad, frustrating, the list goes on. Feeling like you have control, the ability to slow those plates and see which even belonged to you can be life changing. Some days we will be very serious and other days we will use lots of humor and wit, it is all about where you are that day.
I have extensive experience addressing gender-specific issues, depression, trauma, stress, obsessive compulsive disorder (OCD), and anxiety disorder..
I have been Licensed Professional Counselor for the past 23 years. My counseling style is based on the cognitive-behavioral model in which beliefs, internal dialogue, and subsequent ways of perceiving our environment and responding to others is the focus. I encourage clients to identify underlying internal dialogue and beliefs that result in distress, impairment and unfulfilled goals. I provide a safe environment free from judgment for clients to identify negative beliefs and create healthier, more
I have extensive experience addressing gender-specific issues, depression, trauma, stress, obsessive compulsive disorder (OCD), and anxiety disorder..
I have been Licensed Professional Counselor for the past 23 years. My counseling style is based on the cognitive-behavioral model in which beliefs, internal dialogue, and subsequent ways of perceiving our environment and responding to others is the focus. I encourage clients to identify underlying internal dialogue and beliefs that result in distress, impairment and unfulfilled goals. I provide a safe environment free from judgment for clients to identify negative beliefs and create healthier, more
I have experience supporting adults with concerns such as anxiety, depression, ADHD, life transitions, and trauma-related challenges.
Life can be challenging. Between everyday stressors and difficult experiences, our nervous systems can become overwhelmed while trying to make sense of it all. If you’re ready to begin a journey toward greater self-understanding, healing, or personal growth, I invite you to reach out by clicking the “Email Me” button.
I have experience supporting adults with concerns such as anxiety, depression, ADHD, life transitions, and trauma-related challenges.
Life can be challenging. Between everyday stressors and difficult experiences, our nervous systems can become overwhelmed while trying to make sense of it all. If you’re ready to begin a journey toward greater self-understanding, healing, or personal growth, I invite you to reach out by clicking the “Email Me” button.
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you are willing to do the work, I can provide the tools needed to help you be your best self. I have dedicated my professional career to helping people help themselves through life's biggest challenges.
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you are willing to do the work, I can provide the tools needed to help you be your best self. I have dedicated my professional career to helping people help themselves through life's biggest challenges.
Nearby Depression Therapists Searches for Pembroke
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.