Anxiety Therapists in Pembroke, VA
I specialize in supporting individuals navigating anxiety, depression, and trauma.
As a certified EMDR therapist, I help clients reprocess painful experiences so they feel less overwhelming and more manageable. If EMDR isn’t the right fit, I also draw from ACT, CBT, DBT, and other evidence-based approaches to support growth and lasting change.
I specialize in supporting individuals navigating anxiety, depression, and trauma.
As a certified EMDR therapist, I help clients reprocess painful experiences so they feel less overwhelming and more manageable. If EMDR isn’t the right fit, I also draw from ACT, CBT, DBT, and other evidence-based approaches to support growth and lasting change.
Do you struggle with anxiety, depression, grief or a challenging relationship that affects your day-to day life?
I offer a custom approach for each person. I start with understanding where you are currently and the challenges you are facing. I will help you set some goals and put a plan in place to help you move forward, and then celebrate your successes along the way. I will offer an inclusive, safe space with in-person or virtual appointments.
Do you struggle with anxiety, depression, grief or a challenging relationship that affects your day-to day life?
I offer a custom approach for each person. I start with understanding where you are currently and the challenges you are facing. I will help you set some goals and put a plan in place to help you move forward, and then celebrate your successes along the way. I will offer an inclusive, safe space with in-person or virtual appointments.
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I work with children, adolescents, and adults experiencing difficulties with learning and attention problems, executive functioning issues, and mood and behavioral difficulties, including anxiety, depression, and anger-management.
I offer assessments for children and adolescents to evaluate for ADHD, learning disorders, and social-emotional-behavioral disorders. I offer educational advocacy services for students who may need to pursue eligibility services at school. Often, I work collaboratively with other treatment providers to better understand my client's needs and resources.
I work with children, adolescents, and adults experiencing difficulties with learning and attention problems, executive functioning issues, and mood and behavioral difficulties, including anxiety, depression, and anger-management.
I offer assessments for children and adolescents to evaluate for ADHD, learning disorders, and social-emotional-behavioral disorders. I offer educational advocacy services for students who may need to pursue eligibility services at school. Often, I work collaboratively with other treatment providers to better understand my client's needs and resources.
As an internationally recognized expert in treating individuals with trauma, anxiety and/ or depression I use a combination of approaches, tailored to the person’s needs, strengths and preferences, including cognitive-behavioral and problem-solving approaches.
Therapy is a process entered into carefully and deliberately. I believe therapy can be used to help understand and navigate life’s turmoils and complexities, as well as to deal directly with the many mental health issues that ensue from those attempts. As your therapist, I will endeavor to help make sense of these issues and collaboratively work toward a better life.
As an internationally recognized expert in treating individuals with trauma, anxiety and/ or depression I use a combination of approaches, tailored to the person’s needs, strengths and preferences, including cognitive-behavioral and problem-solving approaches.
Therapy is a process entered into carefully and deliberately. I believe therapy can be used to help understand and navigate life’s turmoils and complexities, as well as to deal directly with the many mental health issues that ensue from those attempts. As your therapist, I will endeavor to help make sense of these issues and collaboratively work toward a better life.
As a clinician I strive to take a person-centered approach to therapy by empowering individuals to have ownership of their own wellness via the exploration of oneself in a safe setting. When appropriate, I will become more directive, using a cognitive behavioral approach to educate individuals of how to discover the links between thoughts, feeling, and behavior as well as how to encourage change within these aspects of self.
In my practice I bring experience in life and my clinical training into session.
As a clinician I strive to take a person-centered approach to therapy by empowering individuals to have ownership of their own wellness via the exploration of oneself in a safe setting. When appropriate, I will become more directive, using a cognitive behavioral approach to educate individuals of how to discover the links between thoughts, feeling, and behavior as well as how to encourage change within these aspects of self.
In my practice I bring experience in life and my clinical training into session.
Life can feel overwhelming, confusing, or difficult to make sense of, especially when navigating anxiety, identity, relationships, trauma, or life transitions.
I offer trauma-informed, relational therapy grounded in curiosity, collaboration, and transparency. Together, we'll explore patterns that may be keeping you stuck, process difficult experiences, and develop practical tools for change while honoring the cultural, relational, and social contexts that shape your life.
Life can feel overwhelming, confusing, or difficult to make sense of, especially when navigating anxiety, identity, relationships, trauma, or life transitions.
I offer trauma-informed, relational therapy grounded in curiosity, collaboration, and transparency. Together, we'll explore patterns that may be keeping you stuck, process difficult experiences, and develop practical tools for change while honoring the cultural, relational, and social contexts that shape your life.
I work with adults who are struggling with issues such as depression, anxiety, self-esteem, stress, grief, and substance use.
I hold a Master of Counseling from Nova Southeastern University, and I utilize eclectic treatment modalities, including cognitive behavioral therapy, person-centered therapy, motivational interviewing, mindfulness meditation, and guided visualization.
I work with adults who are struggling with issues such as depression, anxiety, self-esteem, stress, grief, and substance use.
I hold a Master of Counseling from Nova Southeastern University, and I utilize eclectic treatment modalities, including cognitive behavioral therapy, person-centered therapy, motivational interviewing, mindfulness meditation, and guided visualization.
Have you suffered from anxiety and maybe tried therapy for this in the past with limited results?
My approach is collaborative, validating, and deeply rooted in neurodiversity-affirming and trauma-informed care. I support late-identified or self-diagnosed individuals, especially those exploring unmasking, burnout recovery, and executive functioning. I utilize EMDR, CBT, Exposure and Response Prevention Therapies, and ADHD coaching.
Have you suffered from anxiety and maybe tried therapy for this in the past with limited results?
My approach is collaborative, validating, and deeply rooted in neurodiversity-affirming and trauma-informed care. I support late-identified or self-diagnosed individuals, especially those exploring unmasking, burnout recovery, and executive functioning. I utilize EMDR, CBT, Exposure and Response Prevention Therapies, and ADHD coaching.
Are you looking for in-person therapy in the NRV? Call today! Being human is hard—and we don’t get an instruction manual. At times, we can get stuck in patterns, habits, or challenges that keep us from moving toward what we value. During difficult times, self-doubt, judgment, and the inner critic can grow loud. I provide a safe space to explore the concerns, past hurts, or patterns that bring you to therapy, along with practical tools to help you navigate these challenges in new ways. Are you ready to explore what you truly want in life and begin moving toward it? Would you like to work on your relationship with yourself?
Are you looking for in-person therapy in the NRV? Call today! Being human is hard—and we don’t get an instruction manual. At times, we can get stuck in patterns, habits, or challenges that keep us from moving toward what we value. During difficult times, self-doubt, judgment, and the inner critic can grow loud. I provide a safe space to explore the concerns, past hurts, or patterns that bring you to therapy, along with practical tools to help you navigate these challenges in new ways. Are you ready to explore what you truly want in life and begin moving toward it? Would you like to work on your relationship with yourself?
I specialize in working with college students and adults who are facing a range of concerns, including anxiety and phobias, OCD, ADHD, life transitions, peer relationships, self-esteem concerns, and parenting concerns.
My approach incorporates Person-Centered theory, Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), tailored to suit your specific needs. I am also trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), a treatment intervention that works with parents to help their children overcome problematic anxiety.
I specialize in working with college students and adults who are facing a range of concerns, including anxiety and phobias, OCD, ADHD, life transitions, peer relationships, self-esteem concerns, and parenting concerns.
My approach incorporates Person-Centered theory, Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), tailored to suit your specific needs. I am also trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), a treatment intervention that works with parents to help their children overcome problematic anxiety.
A life without overwhelming worries and perfectionism is not out of your reach.
I enjoy working with adults and adolescents ages 13+ who struggle with anxiety, neurodivergence, people-pleasing, perfectionism, boundary setting, trauma, mood dysregulation, self-esteem, identity exploration (LGBTQIA+ affirming), and relationship & family conflicts. I offer individual therapy, couples and families, and EMDR.
A life without overwhelming worries and perfectionism is not out of your reach.
I enjoy working with adults and adolescents ages 13+ who struggle with anxiety, neurodivergence, people-pleasing, perfectionism, boundary setting, trauma, mood dysregulation, self-esteem, identity exploration (LGBTQIA+ affirming), and relationship & family conflicts. I offer individual therapy, couples and families, and EMDR.
Larry J. Colby is a Licensed Professional Counselor as well as a Licensed Secondary Education Teacher. Larry completed his Bachelor’s in Secondary Education with a dual major in Speech Communication and Psychology at Eastern Michigan University in 2003. He completed his Master’s in Mental Health Counseling at Walden University in 2013. He completed his counseling internship at a sexual abuse center and a private alternative school. Larry began his teaching career at a career center in Michigan, teaching
Larry J. Colby is a Licensed Professional Counselor as well as a Licensed Secondary Education Teacher. Larry completed his Bachelor’s in Secondary Education with a dual major in Speech Communication and Psychology at Eastern Michigan University in 2003. He completed his Master’s in Mental Health Counseling at Walden University in 2013. He completed his counseling internship at a sexual abuse center and a private alternative school. Larry began his teaching career at a career center in Michigan, teaching
I specialize in treating anxiety, depression, behavioral issues, and family conflict, with a passion for helping young adults navigate the transitions of this crucial stage in life.
I focus on building rapport with my clients, ensuring they feel empowered and involved in their therapeutic journey. I understand the courage it takes to begin therapy, and I strive to create a safe, valued, and validated space for you throughout the process.
I specialize in treating anxiety, depression, behavioral issues, and family conflict, with a passion for helping young adults navigate the transitions of this crucial stage in life.
I focus on building rapport with my clients, ensuring they feel empowered and involved in their therapeutic journey. I understand the courage it takes to begin therapy, and I strive to create a safe, valued, and validated space for you throughout the process.
My clients generally suffer from one or more of the following: Anxiety, Bipolar Disorder, Depression, Family Issues, Grief/Bereavement, Identity, PTSD, Self-Esteem, Substance Use, Suicidality, and Trauma.
Hi there, I'm Jeannette! I strive to provide a safe and non-judgmental environment in which you can explore the challenges you may be facing, increase awareness, and work towards self-improvement. I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools for communication, and identify unhealthy patterns as they unfold.
My clients generally suffer from one or more of the following: Anxiety, Bipolar Disorder, Depression, Family Issues, Grief/Bereavement, Identity, PTSD, Self-Esteem, Substance Use, Suicidality, and Trauma.
Hi there, I'm Jeannette! I strive to provide a safe and non-judgmental environment in which you can explore the challenges you may be facing, increase awareness, and work towards self-improvement. I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools for communication, and identify unhealthy patterns as they unfold.
I work with children, teens, and adults that are living with grief, life-stressors, anxiety, depression, and substance use disorders.
I use an integrative approach to meet each individual person's needs. There are so many factors that affect a person's mental health. There are so many moments in life that feel impossible to get through. I will help you figure out what you need to get through each moment because the small moments add up to long term progress.
I work with children, teens, and adults that are living with grief, life-stressors, anxiety, depression, and substance use disorders.
I use an integrative approach to meet each individual person's needs. There are so many factors that affect a person's mental health. There are so many moments in life that feel impossible to get through. I will help you figure out what you need to get through each moment because the small moments add up to long term progress.
My rates are set by clients' insurance plans, so there's no worries about extra fees or memberships.
Life can be challenging, and sometimes it helps to have guidance along the way. I’m Celina Pearson, a Licensed Professional Counselor in Virginia with three years of experience supporting individuals in community mental health and outpatient settings. I take an eclectic, personalized approach to therapy, drawing from person-centered therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help you navigate life’s challenges and build the skills to move forward with confidence.
My rates are set by clients' insurance plans, so there's no worries about extra fees or memberships.
Life can be challenging, and sometimes it helps to have guidance along the way. I’m Celina Pearson, a Licensed Professional Counselor in Virginia with three years of experience supporting individuals in community mental health and outpatient settings. I take an eclectic, personalized approach to therapy, drawing from person-centered therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help you navigate life’s challenges and build the skills to move forward with confidence.
Working through challenges with clients in regard to anxiety, depression, life changes, grief and transitions is rewarding.
Life is hard, it can feel like there are more plates spinning than you can count. The uncertainty of which plate is going to crash first and the feelings that follow that can be overwhelming, sad, frustrating, the list goes on. Feeling like you have control, the ability to slow those plates and see which even belonged to you can be life changing. Some days we will be very serious and other days we will use lots of humor and wit, it is all about where you are that day.
Working through challenges with clients in regard to anxiety, depression, life changes, grief and transitions is rewarding.
Life is hard, it can feel like there are more plates spinning than you can count. The uncertainty of which plate is going to crash first and the feelings that follow that can be overwhelming, sad, frustrating, the list goes on. Feeling like you have control, the ability to slow those plates and see which even belonged to you can be life changing. Some days we will be very serious and other days we will use lots of humor and wit, it is all about where you are that day.
I am a Licensed Clinical Psychologist with 30+ years of experience and I’m very approachable but I am very task and process-oriented in treatment. I’m a systems thinker. In my opinion, therapy provides support and tools, and I appreciate being present with it all. I truly enjoy working with people who work in collaboration with me. I also like working with couples and families. I’m comfortable treating most troubled areas with individuals, couples, and families.
I am a Licensed Clinical Psychologist with 30+ years of experience and I’m very approachable but I am very task and process-oriented in treatment. I’m a systems thinker. In my opinion, therapy provides support and tools, and I appreciate being present with it all. I truly enjoy working with people who work in collaboration with me. I also like working with couples and families. I’m comfortable treating most troubled areas with individuals, couples, and families.
I enjoy working with adults who are struggling with life adjustments, childhood trauma, past trauma, relationship issues, depression, anxiety, academic stress, or Appalachian specific issues.
I am trained in Dialectical Behavioral Therapy (DBT), but I often draw from multiple modalities such as Cognitive Behavioral Therapy (CBT), Person-centered, Strengths-based, and Acceptance and Commitment Therapy (ACT). Feel free to ask me questions about any modalities that I use and what it means for your care!
I enjoy working with adults who are struggling with life adjustments, childhood trauma, past trauma, relationship issues, depression, anxiety, academic stress, or Appalachian specific issues.
I am trained in Dialectical Behavioral Therapy (DBT), but I often draw from multiple modalities such as Cognitive Behavioral Therapy (CBT), Person-centered, Strengths-based, and Acceptance and Commitment Therapy (ACT). Feel free to ask me questions about any modalities that I use and what it means for your care!
Michelle Swanson is a licensed clinical social worker who has been providing individual, group, and couples therapy to adult clients with a wide range of mental health challenges for eight years. She is passionate about helping clients to find lasting healing and has worked in both inpatient and outpatient settings. She specializes in evidence-based approaches including cognitive behavioral therapy, cognitive processing therapy, dialectical behavior therapy, acceptance and commitment therapy, and motivational interviewing. She looks forward to supporting you on your mental health journey.
Michelle Swanson is a licensed clinical social worker who has been providing individual, group, and couples therapy to adult clients with a wide range of mental health challenges for eight years. She is passionate about helping clients to find lasting healing and has worked in both inpatient and outpatient settings. She specializes in evidence-based approaches including cognitive behavioral therapy, cognitive processing therapy, dialectical behavior therapy, acceptance and commitment therapy, and motivational interviewing. She looks forward to supporting you on your mental health journey.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.