ADHD Therapists in Pembroke, VA
I specialize in supporting individuals navigating anxiety, depression, and trauma. My approach is compassionate, collaborative, and tailored to each person’s unique needs. Whether you’re struggling with daily stress, overwhelming emotions, or the lasting impact of painful experiences, I provide a safe and supportive space to help you heal, grow, and reconnect with your strengths.
Together, we’ll work to uncover the roots of your challenges, build effective coping skills, and create lasting change. I use evidence-based approaches to guide the process and believe therapy should feel like a partnership.
I specialize in supporting individuals navigating anxiety, depression, and trauma. My approach is compassionate, collaborative, and tailored to each person’s unique needs. Whether you’re struggling with daily stress, overwhelming emotions, or the lasting impact of painful experiences, I provide a safe and supportive space to help you heal, grow, and reconnect with your strengths.
Together, we’ll work to uncover the roots of your challenges, build effective coping skills, and create lasting change. I use evidence-based approaches to guide the process and believe therapy should feel like a partnership.
Do you struggle with anxiety, depression, grief or a challenging relationship that affects your day-to day life? Maybe you feel exhausted or overwhelmed, frustrated or just lost by just trying to get through the day or the thought that you have lost your motivation. Do you wonder if life could be better? Now more than ever, people are feeling overwhelmed about finding their place in life and moving forward through issues they are facing.
Do you struggle with anxiety, depression, grief or a challenging relationship that affects your day-to day life? Maybe you feel exhausted or overwhelmed, frustrated or just lost by just trying to get through the day or the thought that you have lost your motivation. Do you wonder if life could be better? Now more than ever, people are feeling overwhelmed about finding their place in life and moving forward through issues they are facing.
More Therapists Nearby
College and Graduate students: I support ADHD, Anxiety, Depression, perfectionism, executive functioning, motivation, academic struggles, and more.
Reach out today for a free consultation or to schedule your first appointment (in person or online)!
College and Graduate students: I support ADHD, Anxiety, Depression, perfectionism, executive functioning, motivation, academic struggles, and more.
Reach out today for a free consultation or to schedule your first appointment (in person or online)!
I work with a wide range of clients dealing with various issues such as anxiety, depression, ADHD, grief, life transitions, relationship problems, and more.
Hi there, I'm Melissa! I am a licensed professional counselor with over 20 years of experience providing space for people to process whatever they are dealing with. Everyone needs a place to be heard, to share, and to simply BE whoever they are. I offer a safe and supportive environment for individuals, couples, and families to explore their thoughts, feelings, and experiences.
I work with a wide range of clients dealing with various issues such as anxiety, depression, ADHD, grief, life transitions, relationship problems, and more.
Hi there, I'm Melissa! I am a licensed professional counselor with over 20 years of experience providing space for people to process whatever they are dealing with. Everyone needs a place to be heard, to share, and to simply BE whoever they are. I offer a safe and supportive environment for individuals, couples, and families to explore their thoughts, feelings, and experiences.
Maybe you have a diagnosis of Autism, ADHD, or OCD, or are exploring a possible diagnosis.
My approach is collaborative, validating, and deeply rooted in neurodiversity-affirming and trauma-informed care. I support late-identified or self-diagnosed individuals, especially those exploring unmasking, burnout recovery, and executive functioning. I utilize EMDR, CBT, Exposure and Response Prevention Therapies, and ADHD coaching.
Maybe you have a diagnosis of Autism, ADHD, or OCD, or are exploring a possible diagnosis.
My approach is collaborative, validating, and deeply rooted in neurodiversity-affirming and trauma-informed care. I support late-identified or self-diagnosed individuals, especially those exploring unmasking, burnout recovery, and executive functioning. I utilize EMDR, CBT, Exposure and Response Prevention Therapies, and ADHD coaching.
Sometimes we all feel overwhelmed, anxious and alone. Maybe you or your teen are not sure where to turn or how to get help. I can help you find strength when you are trying to push through the hard stuff.
I am skilled in supporting teens and young adults through some of life's toughest years. Many of my clients have experienced trauma, depression, anxiety, and emotional regulation problems that negatively impact their family, academic and social relationships. I regularly work with neurodivergent populations and understand each individual wants to feel safe and supported in a judgement-free environment.
Sometimes we all feel overwhelmed, anxious and alone. Maybe you or your teen are not sure where to turn or how to get help. I can help you find strength when you are trying to push through the hard stuff.
I am skilled in supporting teens and young adults through some of life's toughest years. Many of my clients have experienced trauma, depression, anxiety, and emotional regulation problems that negatively impact their family, academic and social relationships. I regularly work with neurodivergent populations and understand each individual wants to feel safe and supported in a judgement-free environment.
As a music therapist, I find meaning in analyzing lyrics. One of my favorite artists, Mac Miller, wrote " We on the same trip, we just got different baggage." In the "trip" of life, we often strive for the same things: happiness, healthiness, success, and connection. However, the "baggage" we carry or the obstacles we face on that road are not always the same, whether it's anxiety, depression, trauma, interpersonal issues, and more. The road is never easy, so it's always helpful to have a someone in the passenger seat, aiding you in the journey to your destination.
As a music therapist, I find meaning in analyzing lyrics. One of my favorite artists, Mac Miller, wrote " We on the same trip, we just got different baggage." In the "trip" of life, we often strive for the same things: happiness, healthiness, success, and connection. However, the "baggage" we carry or the obstacles we face on that road are not always the same, whether it's anxiety, depression, trauma, interpersonal issues, and more. The road is never easy, so it's always helpful to have a someone in the passenger seat, aiding you in the journey to your destination.
I'm a Licensed Clinical Social Worker (LCSW) based in Virginia with 7 years of mental health experience. My work experience includes working for Community Services Board (CSB), school system, telehealth outpatient therapy, crisis intervention and prevention, and Veteran's Hospital. My clinical expertise is anxiety, depressive, and mood disorders, as well as clients who are struggling with life transitions and stress. I try to provide a collaborative approach with my clients to help them achieve their goals and help them be the best versions of themselves.
I'm a Licensed Clinical Social Worker (LCSW) based in Virginia with 7 years of mental health experience. My work experience includes working for Community Services Board (CSB), school system, telehealth outpatient therapy, crisis intervention and prevention, and Veteran's Hospital. My clinical expertise is anxiety, depressive, and mood disorders, as well as clients who are struggling with life transitions and stress. I try to provide a collaborative approach with my clients to help them achieve their goals and help them be the best versions of themselves.
Welcome all, I'm Katie! If you are looking for a safe space to talk about whatever may be bothering you, I'm the lady you are looking for! It can be hard to start therapy, but I provide a judge-free zone. I work with preteens, teenagers, young adults/college students, and young adults.
I have experience working with depression, many forms of anxiety, relationship concerns, confidence building, gender identity, trauma, LGBTQIA+, multicultural perspectives, high functioning neurodivergence, internalization/negative coping skills, fandom/internet culture impact, and understanding the weight of family patterns and generational trauma!
Welcome all, I'm Katie! If you are looking for a safe space to talk about whatever may be bothering you, I'm the lady you are looking for! It can be hard to start therapy, but I provide a judge-free zone. I work with preteens, teenagers, young adults/college students, and young adults.
I have experience working with depression, many forms of anxiety, relationship concerns, confidence building, gender identity, trauma, LGBTQIA+, multicultural perspectives, high functioning neurodivergence, internalization/negative coping skills, fandom/internet culture impact, and understanding the weight of family patterns and generational trauma!
I am Holden Raines, a Licensed Professional Counselor with 8 years of experience working in the mental health field. I have worked extensively in the community and developed a flexible, person-centered approach. I specialize in treating anxiety, depression, behavioral issues, and family conflict, having completed my Master's (M.S) in Clinical Mental Health Counseling at Radford University.
I am Holden Raines, a Licensed Professional Counselor with 8 years of experience working in the mental health field. I have worked extensively in the community and developed a flexible, person-centered approach. I specialize in treating anxiety, depression, behavioral issues, and family conflict, having completed my Master's (M.S) in Clinical Mental Health Counseling at Radford University.
Hello! I'm Hannah. I am a Licensed Professional Counselor (LPC) based in Virginia. I received my Master's in Counseling and Human Development from Radford University and have been practicing for 6 years. I enjoy assisting people from all walks of life in achieving their therapy goals. Every client is different, so I take an eclectic approach to therapy to tailor it to the individual's needs.
Hello! I'm Hannah. I am a Licensed Professional Counselor (LPC) based in Virginia. I received my Master's in Counseling and Human Development from Radford University and have been practicing for 6 years. I enjoy assisting people from all walks of life in achieving their therapy goals. Every client is different, so I take an eclectic approach to therapy to tailor it to the individual's needs.
I provide therapy for individuals navigating ADHD or experiences of shame, helping them build self-understanding and practical coping strategies.
Have your relationships begun to feel less fulfilling, or has your relationship with yourself become more challenging? You are not alone, and support is available. Through my work as a crisis and couples counselor, I have helped many individuals, couples, and families navigate difficulties in their relationships with others and themselves. I work with couples of all orientations, adult families, and individuals seeking greater self-understanding. I also have experience supporting those in ethical non-monogamous relationships, both individually and with partners.
I provide therapy for individuals navigating ADHD or experiences of shame, helping them build self-understanding and practical coping strategies.
Have your relationships begun to feel less fulfilling, or has your relationship with yourself become more challenging? You are not alone, and support is available. Through my work as a crisis and couples counselor, I have helped many individuals, couples, and families navigate difficulties in their relationships with others and themselves. I work with couples of all orientations, adult families, and individuals seeking greater self-understanding. I also have experience supporting those in ethical non-monogamous relationships, both individually and with partners.
I will help you figure out what you need to get through each moment because the small moments add up to long term progress.
Life is always throwing new challenges in your path. It can feel like the moment that you take a breath, something else happens. I work with children, teens, and adults that are living with grief, life-stressors, anxiety, depression, and substance use disorders. I have experience working with LGBTQIA+ and neurodivergent individuals.
I will help you figure out what you need to get through each moment because the small moments add up to long term progress.
Life is always throwing new challenges in your path. It can feel like the moment that you take a breath, something else happens. I work with children, teens, and adults that are living with grief, life-stressors, anxiety, depression, and substance use disorders. I have experience working with LGBTQIA+ and neurodivergent individuals.
I specialize in working with depression, anxiety, ADHD/ASD, women's issues, stress, insomnia, and relationships, including polyamorous and ethically non-monogamous dynamics.
I earned my Master's in Clinical Social Work from Radford University. My therapeutic approach incorporates cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, rational emotive behavior therapy, and feminist theory.
I specialize in working with depression, anxiety, ADHD/ASD, women's issues, stress, insomnia, and relationships, including polyamorous and ethically non-monogamous dynamics.
I earned my Master's in Clinical Social Work from Radford University. My therapeutic approach incorporates cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, rational emotive behavior therapy, and feminist theory.
If you struggle with focus or ADHD, we can use body doubling to help you get unstuck.
You don’t have to keep carrying everything on your own. Lately, the weight of anxiety, burnout, or a major life transition might feel like too much. Whether you are navigating relationship struggles, body image concerns, or just feeling completely exhausted, you deserve a space where you don’t have to pretend you have it all together. From the outside, things might look fine, but inside you feel stuck and unsure how to move forward. I'll work with you to help you move from just surviving to actually feeling like yourself again. Therapy can be a place to finally exhale and make sense of what you are going through
If you struggle with focus or ADHD, we can use body doubling to help you get unstuck.
You don’t have to keep carrying everything on your own. Lately, the weight of anxiety, burnout, or a major life transition might feel like too much. Whether you are navigating relationship struggles, body image concerns, or just feeling completely exhausted, you deserve a space where you don’t have to pretend you have it all together. From the outside, things might look fine, but inside you feel stuck and unsure how to move forward. I'll work with you to help you move from just surviving to actually feeling like yourself again. Therapy can be a place to finally exhale and make sense of what you are going through
My areas of specialty are treating trauma with accelerated resolution therapy, as well as anxiety, depression, eating disorders, and ADHD.
I earned a Master’s in Clinical Mental Health and Rehabilitation Therapy from West Virginia University. My client-centered counseling style provides a compassionate, empathetic, safe, and nonjudgmental climate for each person I work with. I believe that a peaceful mind creates a peaceful life.
My areas of specialty are treating trauma with accelerated resolution therapy, as well as anxiety, depression, eating disorders, and ADHD.
I earned a Master’s in Clinical Mental Health and Rehabilitation Therapy from West Virginia University. My client-centered counseling style provides a compassionate, empathetic, safe, and nonjudgmental climate for each person I work with. I believe that a peaceful mind creates a peaceful life.
I offer assessments for children and adolescents to evaluate for ADHD, learning disorders, and social-emotional-behavioral disorders.
I am a Blacksburg native, recently relocated back to the area, and have opened my practice to offer assessment, therapy, and consultation services. I work with children, adolescents, and adults experiencing difficulties with learning and attention problems, executive functioning issues, and mood and behavioral difficulties, including anxiety, depression, and anger-management. My treatment approach is typically based in cognitive-behavioral interventions, although I consider the personality of the client and the dynamics of the family in order to tailor an effective and goal-directed treatment approach.
I offer assessments for children and adolescents to evaluate for ADHD, learning disorders, and social-emotional-behavioral disorders.
I am a Blacksburg native, recently relocated back to the area, and have opened my practice to offer assessment, therapy, and consultation services. I work with children, adolescents, and adults experiencing difficulties with learning and attention problems, executive functioning issues, and mood and behavioral difficulties, including anxiety, depression, and anger-management. My treatment approach is typically based in cognitive-behavioral interventions, although I consider the personality of the client and the dynamics of the family in order to tailor an effective and goal-directed treatment approach.
I have experience supporting clients with anxiety, depression, ADHD, personality disorders, trauma, grief, relationship challenges, family conflict, suicidal ideations, self esteem, & life’s ups and downs.
In therapy, there’s no “one-size-fits-all” approach because people aren’t one-size-fits-all. I draw from a range of evidence-based modalities to meet each client’s unique needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), play-based therapy, relational therapy, solution-focused therapy, and psychodynamic therapy.
I have experience supporting clients with anxiety, depression, ADHD, personality disorders, trauma, grief, relationship challenges, family conflict, suicidal ideations, self esteem, & life’s ups and downs.
In therapy, there’s no “one-size-fits-all” approach because people aren’t one-size-fits-all. I draw from a range of evidence-based modalities to meet each client’s unique needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), play-based therapy, relational therapy, solution-focused therapy, and psychodynamic therapy.
Lindy Collins, LCSW & Licensure Supervisor
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
I am licensed in VA and DC and an ADHD- Certified Clinical Services Provider.
I think the coolest person you can be is your authentic self. During sessions, I promise to be open, imperfect, and honest, so that you can too. Therapy isn't just for treating mental illness, but is also a space for practicing self-reflection. Let's set up a discovery call to find out how I can support you.
I am licensed in VA and DC and an ADHD- Certified Clinical Services Provider.
I think the coolest person you can be is your authentic self. During sessions, I promise to be open, imperfect, and honest, so that you can too. Therapy isn't just for treating mental illness, but is also a space for practicing self-reflection. Let's set up a discovery call to find out how I can support you.
I also provide gender-affirming care letters and ADHD, and Autism assessments.
Have you ever felt alone, hopeless, and filled with anxiety? Have you felt misunderstood and unsure how to put your experiences into words? If so, you are not alone. As a Black man who has faced my own challenges, I understand how exhausting life can feel and how hard it can be to reach out for help.
I also provide gender-affirming care letters and ADHD, and Autism assessments.
Have you ever felt alone, hopeless, and filled with anxiety? Have you felt misunderstood and unsure how to put your experiences into words? If so, you are not alone. As a Black man who has faced my own challenges, I understand how exhausting life can feel and how hard it can be to reach out for help.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.