Anthem HealthKeepers Therapists in Palmyra, VA
Agata specializes in supporting adults through anxiety, life transitions, and relational challenges, using a trauma-informed approach grounded in empathy, clarity, and collaboration. She believes in the power of creating a safe, nonjudgmental space where clients feel seen, heard, and supported—meeting each person exactly where they are and walking alongside them at their own pace. Her clinical style blends emotional presence with thoughtful structure, helping clients build insight and resilience in a way that feels both empowering and sustainable.
Agata specializes in supporting adults through anxiety, life transitions, and relational challenges, using a trauma-informed approach grounded in empathy, clarity, and collaboration. She believes in the power of creating a safe, nonjudgmental space where clients feel seen, heard, and supported—meeting each person exactly where they are and walking alongside them at their own pace. Her clinical style blends emotional presence with thoughtful structure, helping clients build insight and resilience in a way that feels both empowering and sustainable.
Ashley is a provisionally licensed clinical social worker who is passionate about working with adolescents and adults. Ashley believes that therapy can be a powerful tool for anyone committed to their personal growth and transformation. As your therapist, Ashley aims to create a safe and supportive space where you can explore your experiences and cultivate self-awareness to identify and understand unhelpful thought patterns, behaviors, and emotions, and develop healthy coping strategies and problem-solving skills.
Ashley is a provisionally licensed clinical social worker who is passionate about working with adolescents and adults. Ashley believes that therapy can be a powerful tool for anyone committed to their personal growth and transformation. As your therapist, Ashley aims to create a safe and supportive space where you can explore your experiences and cultivate self-awareness to identify and understand unhelpful thought patterns, behaviors, and emotions, and develop healthy coping strategies and problem-solving skills.
I am passionate about working with individuals, couples and families in order to create healthy and sustainable thoughts, feelings, and patterns of behavior that empower them to be their best selves. My ideal client is someone who is motivated to change and recognizes that, even in life's hard times, you can still make positive changes that will empower you to move forward.
I am passionate about working with individuals, couples and families in order to create healthy and sustainable thoughts, feelings, and patterns of behavior that empower them to be their best selves. My ideal client is someone who is motivated to change and recognizes that, even in life's hard times, you can still make positive changes that will empower you to move forward.
I have over 20 years of experience supporting clients who suffer from trauma-related disorders, including First Responders, victims of intimate partner violence, childhood abuse/sexual abuse, PTSD, depression, and loss and grief issues. As a former EMT, I have a unique perspective and training for working with EMS/First Responders as well. We will work together as partners in your treatment, developing a plan to process your trauma and move from the role of victim to that of a strong and successful survivor. I offer online sessions via a HIPAA compliant, secure, easy to use platform with easy online scheduling.
I have over 20 years of experience supporting clients who suffer from trauma-related disorders, including First Responders, victims of intimate partner violence, childhood abuse/sexual abuse, PTSD, depression, and loss and grief issues. As a former EMT, I have a unique perspective and training for working with EMS/First Responders as well. We will work together as partners in your treatment, developing a plan to process your trauma and move from the role of victim to that of a strong and successful survivor. I offer online sessions via a HIPAA compliant, secure, easy to use platform with easy online scheduling.
I have worked in the field as a mental health provider for at-risk and vulnerable populations since 2006. I am certified in Trauma and Resilience and also have a minor in special education.
I have worked in the field as a mental health provider for at-risk and vulnerable populations since 2006. I am certified in Trauma and Resilience and also have a minor in special education.
I am passionate about supporting individuals and families in their process of healing and growing. I am comfortable working with children and adults on a variety of issues. I believe therapy is a space for people to safely identify their challenges, develop the skills to overcome them, and celebrate these victories as they occur. I am interested in working with clients at all stages of their therapy journeys and am willing to meet clients where they are and to work on the issues that matter to them.
I am passionate about supporting individuals and families in their process of healing and growing. I am comfortable working with children and adults on a variety of issues. I believe therapy is a space for people to safely identify their challenges, develop the skills to overcome them, and celebrate these victories as they occur. I am interested in working with clients at all stages of their therapy journeys and am willing to meet clients where they are and to work on the issues that matter to them.
Looking to feel heard and supported in therapy? I’m Carolyn Rizza, a licensed counselor with experience working with individuals, couples, and groups both in-person and virtually. I create a safe, inclusive space where clients feel comfortable exploring challenges, building coping skills, and working toward meaningful goals to improve overall well-being.
Looking to feel heard and supported in therapy? I’m Carolyn Rizza, a licensed counselor with experience working with individuals, couples, and groups both in-person and virtually. I create a safe, inclusive space where clients feel comfortable exploring challenges, building coping skills, and working toward meaningful goals to improve overall well-being.
Journeying alongside clients during life struggles takes relationship building and rebuilding: relationship with self and others. My goal is helping clients work through strongholds to create a healthier person to have a healthier life and healthier relationships. Getting rid of old habits and wrong beliefs to usher in habits and truths that benefit a well lived life, is a complete life changing make-over that takes time, effort, sweat, and tears. Together, my clients and I work toward conquering mountains by uncovering these strongholds, allowing healing and empowerment to be achieved to live a life with authority.
Journeying alongside clients during life struggles takes relationship building and rebuilding: relationship with self and others. My goal is helping clients work through strongholds to create a healthier person to have a healthier life and healthier relationships. Getting rid of old habits and wrong beliefs to usher in habits and truths that benefit a well lived life, is a complete life changing make-over that takes time, effort, sweat, and tears. Together, my clients and I work toward conquering mountains by uncovering these strongholds, allowing healing and empowerment to be achieved to live a life with authority.
Life is hard, we all struggle from time to time and just need someone to talk to about our feelings and struggles. Perhaps you have unresolved trauma or lost a loved one, or dealing with increased anxiety in this ever changing and uncertain world we are living in. If this sounds like you, please let me help. I will listen with compassion, help you identify areas in your life that are too difficult to handle on your own, help you identify healthy coping skills to manage anxiety, depression, and difficulty concentrating. Call today to see if I'm the right fit for you.
Life is hard, we all struggle from time to time and just need someone to talk to about our feelings and struggles. Perhaps you have unresolved trauma or lost a loved one, or dealing with increased anxiety in this ever changing and uncertain world we are living in. If this sounds like you, please let me help. I will listen with compassion, help you identify areas in your life that are too difficult to handle on your own, help you identify healthy coping skills to manage anxiety, depression, and difficulty concentrating. Call today to see if I'm the right fit for you.
Are you looking for more fulfillment in life, more happiness, and more tools for self-discovery, relationship-building, and problem-solving? Through our collaboration, we will identify and set specific goals and then work together to make meaningful changes. Through a positive psychology approach, we will partner together to help you maintain physical, emotional, mental, and spiritual health & well-being. If you are willing to invest yourself in the process, I'll walk beside you on your journey to reach your goals, dreams, & find purpose while you learn more effectively how to deal with situations in your life. How can I serve you?
Are you looking for more fulfillment in life, more happiness, and more tools for self-discovery, relationship-building, and problem-solving? Through our collaboration, we will identify and set specific goals and then work together to make meaningful changes. Through a positive psychology approach, we will partner together to help you maintain physical, emotional, mental, and spiritual health & well-being. If you are willing to invest yourself in the process, I'll walk beside you on your journey to reach your goals, dreams, & find purpose while you learn more effectively how to deal with situations in your life. How can I serve you?
Accepting new in-office and virtual clients!
Life feels like a lot right now. You might feel stuck in stress, anxiety, or self-doubt and unsure how to get out of it. You just want to feel like yourself again, but it’s hard to know where to start. That’s where I come in. I work with kids, teens, and adults who are ready to feel better but don’t want to do it alone. Whether you're dealing with anxiety, low self-esteem, trauma, or just feeling overwhelmed by life, we’ll work together to help you feel more calm, confident, and grounded.
Accepting new in-office and virtual clients!
Life feels like a lot right now. You might feel stuck in stress, anxiety, or self-doubt and unsure how to get out of it. You just want to feel like yourself again, but it’s hard to know where to start. That’s where I come in. I work with kids, teens, and adults who are ready to feel better but don’t want to do it alone. Whether you're dealing with anxiety, low self-esteem, trauma, or just feeling overwhelmed by life, we’ll work together to help you feel more calm, confident, and grounded.
If you are feeling overwhelmed by anxiety, depression, or the weight of life’s transitions, you don’t have to navigate it alone. I specialize in helping clients transform their most difficult challenges into opportunities for lasting healing and growth. Together, we will identify the thoughts and behaviors that keep you feeling 'stuck' and equip you with practical tools to process difficult emotions. Whether you are dealing with trauma, anger, or behavioral hurdles, my goal is to help you move from simply surviving to truly thriving.
If you are feeling overwhelmed by anxiety, depression, or the weight of life’s transitions, you don’t have to navigate it alone. I specialize in helping clients transform their most difficult challenges into opportunities for lasting healing and growth. Together, we will identify the thoughts and behaviors that keep you feeling 'stuck' and equip you with practical tools to process difficult emotions. Whether you are dealing with trauma, anger, or behavioral hurdles, my goal is to help you move from simply surviving to truly thriving.
More Therapists Nearby
Seeking a safe, compassionate space to process your experiences? I’m Lauren (she/her), a Supervisee in Social Work working toward licensure, with a background in adoption, hospital, and nonprofit settings. I take a trauma-informed, strengths-based approach grounded in attachment theory, helping clients feel seen, supported, and empowered. I also welcome those navigating faith transitions or spiritual harm. Together, we’ll walk your path toward healing and growth.
Seeking a safe, compassionate space to process your experiences? I’m Lauren (she/her), a Supervisee in Social Work working toward licensure, with a background in adoption, hospital, and nonprofit settings. I take a trauma-informed, strengths-based approach grounded in attachment theory, helping clients feel seen, supported, and empowered. I also welcome those navigating faith transitions or spiritual harm. Together, we’ll walk your path toward healing and growth.
If you're feeling stuck, overwhelmed, or disconnected, you're not alone—and you don’t have to figure it all out by yourself. Whether you're facing anxiety, depression, trauma, or relationship challenges, I offer a safe, supportive space where you can explore what's going on beneath the surface. Therapy with me is about helping you build insight, process your past, and gain practical tools to navigate life with more ease and confidence. We’ll focus on what matters most to you.
If you're feeling stuck, overwhelmed, or disconnected, you're not alone—and you don’t have to figure it all out by yourself. Whether you're facing anxiety, depression, trauma, or relationship challenges, I offer a safe, supportive space where you can explore what's going on beneath the surface. Therapy with me is about helping you build insight, process your past, and gain practical tools to navigate life with more ease and confidence. We’ll focus on what matters most to you.
Life moves swiftly, and it can be especially tough when we find ourselves trapped in outdated patterns that no longer benefit us. This often leads to feelings of disconnection, being unheard, and feeling unseen, causing us to question our identity and values. We may struggle with what it means to be our authentic selves, especially when we lack a space where we can truly express who we are. In the whirlwind of our fast-paced lives, it’s easy to feel lost. Therapy is the place to understand yourself. A good therapist can help give you alternative perspectives, support your goals, and help you see yourself in a new light.
Life moves swiftly, and it can be especially tough when we find ourselves trapped in outdated patterns that no longer benefit us. This often leads to feelings of disconnection, being unheard, and feeling unseen, causing us to question our identity and values. We may struggle with what it means to be our authentic selves, especially when we lack a space where we can truly express who we are. In the whirlwind of our fast-paced lives, it’s easy to feel lost. Therapy is the place to understand yourself. A good therapist can help give you alternative perspectives, support your goals, and help you see yourself in a new light.
Hola! My name is Jahnea Smalls (insert Sandlot quote). I am a counselor by profession, a mom to a sweet 6-year-old boy, and a plant whisperer. I create judgment‑free spaces where people feel seen—then recharge with horror movies in my free time.
Hola! My name is Jahnea Smalls (insert Sandlot quote). I am a counselor by profession, a mom to a sweet 6-year-old boy, and a plant whisperer. I create judgment‑free spaces where people feel seen—then recharge with horror movies in my free time.
On the outside, you are capable, responsible, and high-functioning. On the inside, you might feel anxious, self-critical, or stuck — unsure how to quiet your mind or move forward. Maybe your thoughts rarely slow down. You second-guess yourself, anticipate the worst, or feel constant pressure to get it “right.” If you’ve experienced trauma, painful memories or negative beliefs about yourself or others may still shape how safe, confident, or in control you feel. You’ve learned to push through, but it’s exhausting. Psychotherapy offers another way.
On the outside, you are capable, responsible, and high-functioning. On the inside, you might feel anxious, self-critical, or stuck — unsure how to quiet your mind or move forward. Maybe your thoughts rarely slow down. You second-guess yourself, anticipate the worst, or feel constant pressure to get it “right.” If you’ve experienced trauma, painful memories or negative beliefs about yourself or others may still shape how safe, confident, or in control you feel. You’ve learned to push through, but it’s exhausting. Psychotherapy offers another way.
Riverbend is an outpatient psychotherapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each person access their own unique and ever-present resources for healing.
Riverbend is an outpatient psychotherapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each person access their own unique and ever-present resources for healing.
Sometimes the right support can change everything. Nick’s path to the mental health field was shaped by his own transformative experience in therapy, giving him a deep, personal understanding of emotional processing. His approach is grounded in a holistic and naturalistic view of health and human nature, emphasizing the interplay between mind, body, and environment.
Sometimes the right support can change everything. Nick’s path to the mental health field was shaped by his own transformative experience in therapy, giving him a deep, personal understanding of emotional processing. His approach is grounded in a holistic and naturalistic view of health and human nature, emphasizing the interplay between mind, body, and environment.
Finding the right support can make all the difference. At Lifebulb, our licensed therapists are committed to creating a space where you feel heard, understood, and guided toward your goals. Whether you meet in person or online, we focus on providing high-quality, personalized care designed to help you achieve meaningful growth and positive outcomes.
Finding the right support can make all the difference. At Lifebulb, our licensed therapists are committed to creating a space where you feel heard, understood, and guided toward your goals. Whether you meet in person or online, we focus on providing high-quality, personalized care designed to help you achieve meaningful growth and positive outcomes.
See more therapy options for Palmyra
Nearby Anthem HealthKeepers Therapists Searches for Palmyra
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