Therapists for Adults in Palmyra, VA
Do you wish you knew better coping strategies for managing ADHD, anxiety, or depression? Are you feeling under the control of others and don’t know how to break free? Are you experiencing guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these distresses lesson or even leave, and help you regain a more balanced perspective over your emotional issues. Are you looking for empowerment over emotional habiting? As a balanced Christian counselor I have answers, I would love to help you.
Do you wish you knew better coping strategies for managing ADHD, anxiety, or depression? Are you feeling under the control of others and don’t know how to break free? Are you experiencing guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these distresses lesson or even leave, and help you regain a more balanced perspective over your emotional issues. Are you looking for empowerment over emotional habiting? As a balanced Christian counselor I have answers, I would love to help you.
I am passionate about working with individuals, couples and families in order to create healthy and sustainable thoughts, feelings, and patterns of behavior that empower them to be their best selves. My ideal client is someone who is motivated to change and recognizes that, even in life's hard times, you can still make positive changes that will empower you to move forward.
I am passionate about working with individuals, couples and families in order to create healthy and sustainable thoughts, feelings, and patterns of behavior that empower them to be their best selves. My ideal client is someone who is motivated to change and recognizes that, even in life's hard times, you can still make positive changes that will empower you to move forward.
Leanne Quesenberry, MA, LPC
Born and raised on a farm in rural VA, Leanne, has seen firsthand how generational trauma, poverty, and limited resources can impact individuals and families. These early experiences shaped her passion for helping others break free from the patterns of the past and create healthier, more fulfilling lives.
Leanne works with individuals, children, and families to overcome personal obstacles using a strengths-based approach rooted in positive psychology.
Leanne Quesenberry, MA, LPC
Born and raised on a farm in rural VA, Leanne, has seen firsthand how generational trauma, poverty, and limited resources can impact individuals and families. These early experiences shaped her passion for helping others break free from the patterns of the past and create healthier, more fulfilling lives.
Leanne works with individuals, children, and families to overcome personal obstacles using a strengths-based approach rooted in positive psychology.
Peace feels like, a gentle breeze. The sun on your skin. A lovers touch. An exhale after holding your breath.
Peace tastes like, the melting of candy on your tongue. The refreshing first sip of water after being thirsty for so long.
Peace sounds like waves crashing. Your favorite song on the radio. Gentle affirmation that You Are Enough.
Peace smells like your favorite essential oils wafting past your nose. Your favorite perfume scenting on your wrists. An inhale of fresh air after being closed-in tight.
Peace looks like…you. Relaxed. Aligned mind, body and emotion. If you are missing peace, I've got you. Let's get started!
Peace feels like, a gentle breeze. The sun on your skin. A lovers touch. An exhale after holding your breath.
Peace tastes like, the melting of candy on your tongue. The refreshing first sip of water after being thirsty for so long.
Peace sounds like waves crashing. Your favorite song on the radio. Gentle affirmation that You Are Enough.
Peace smells like your favorite essential oils wafting past your nose. Your favorite perfume scenting on your wrists. An inhale of fresh air after being closed-in tight.
Peace looks like…you. Relaxed. Aligned mind, body and emotion. If you are missing peace, I've got you. Let's get started!
Agata specializes in supporting adults through anxiety, life transitions, and relational challenges, using a trauma-informed approach grounded in empathy, clarity, and collaboration.
Agata utilizes a blend of cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapies to meet clients where they are and tackle life's challenges. Agata also utilizes the Gottman Method when working with couples.
Agata specializes in supporting adults through anxiety, life transitions, and relational challenges, using a trauma-informed approach grounded in empathy, clarity, and collaboration.
Agata utilizes a blend of cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapies to meet clients where they are and tackle life's challenges. Agata also utilizes the Gottman Method when working with couples.
It is hard to sleep at night and you find it is hard to enjoy your life, or concentrate on the things that matter to you. You are lost and you worry that you will be overcome by fear and anger at any moment You are tired of feeling numb, but afraid you will be overwhelmed by your feelings at the same time. You are worried that his feeling will never end. If you are a parent, your child does not sleep anymore, and is worried and scared all the time. You do not know how to help your child with what has happened. They are withdrawn or angry and you miss the child they were before.
It is hard to sleep at night and you find it is hard to enjoy your life, or concentrate on the things that matter to you. You are lost and you worry that you will be overcome by fear and anger at any moment You are tired of feeling numb, but afraid you will be overwhelmed by your feelings at the same time. You are worried that his feeling will never end. If you are a parent, your child does not sleep anymore, and is worried and scared all the time. You do not know how to help your child with what has happened. They are withdrawn or angry and you miss the child they were before.
Hello, I'm Christie, a Licensed Clinical Social Worker with 25 years of experience in the counseling profession. I completed both my undergraduate and graduate studies at Virginia Commonwealth University and have lived in and around Richmond for most of my life. What seems like just yesterday I embarked on a brand-new career. Somehow just yesterday became decades filled with exciting clinical and administrative experiences.
Hello, I'm Christie, a Licensed Clinical Social Worker with 25 years of experience in the counseling profession. I completed both my undergraduate and graduate studies at Virginia Commonwealth University and have lived in and around Richmond for most of my life. What seems like just yesterday I embarked on a brand-new career. Somehow just yesterday became decades filled with exciting clinical and administrative experiences.
I have over 17 years of experience helping adults, teens, and EMS providers in who are crisis or facing difficult life-changing events.
I have over 20 years of experience supporting clients who suffer from trauma-related disorders, including First Responders, victims of intimate partner violence, childhood abuse/sexual abuse, PTSD, depression, and loss and grief issues. As a former EMT, I have a unique perspective and training for working with EMS/First Responders as well. We will work together as partners in your treatment, developing a plan to process your trauma and move from the role of victim to that of a strong and successful survivor. I offer online sessions via a HIPAA compliant, secure, easy to use platform with easy online scheduling.
I have over 17 years of experience helping adults, teens, and EMS providers in who are crisis or facing difficult life-changing events.
I have over 20 years of experience supporting clients who suffer from trauma-related disorders, including First Responders, victims of intimate partner violence, childhood abuse/sexual abuse, PTSD, depression, and loss and grief issues. As a former EMT, I have a unique perspective and training for working with EMS/First Responders as well. We will work together as partners in your treatment, developing a plan to process your trauma and move from the role of victim to that of a strong and successful survivor. I offer online sessions via a HIPAA compliant, secure, easy to use platform with easy online scheduling.
Ashley is a provisionally licensed clinical social worker who is passionate about working with adolescents and adults.
For the past four years, Ashley has provided mental health services to diverse populations, including adults, pre-teens, and children. Ashley believes that therapy is not a one-size-fits-all approach. She creates a personalized space that addresses the unique experiences, beliefs, and emotions each individual brings to their sessions.
Ashley is a provisionally licensed clinical social worker who is passionate about working with adolescents and adults.
For the past four years, Ashley has provided mental health services to diverse populations, including adults, pre-teens, and children. Ashley believes that therapy is not a one-size-fits-all approach. She creates a personalized space that addresses the unique experiences, beliefs, and emotions each individual brings to their sessions.
I work with thoughtful, reflective adults and high-functioning professionals who are seeking clarity, emotional balance, and meaningful change.
In addition to therapy, I offer ADHD diagnostic assessments for children, adolescents, and adults ages 10 and up. My assessments are comprehensive, collaborative, and evidence-based. They focus on understanding the whole person and providing clear, ethical diagnostic guidance and next steps.
I work with thoughtful, reflective adults and high-functioning professionals who are seeking clarity, emotional balance, and meaningful change.
In addition to therapy, I offer ADHD diagnostic assessments for children, adolescents, and adults ages 10 and up. My assessments are comprehensive, collaborative, and evidence-based. They focus on understanding the whole person and providing clear, ethical diagnostic guidance and next steps.
First and foremost I want to praise you for taking the first step in making a positive change in your life (as I'm well aware this is NOT easy)! Here are issues/concerns I best target that can help along your journey: anger control, anxiety, blended family issues, depression, low self-esteem/worth, lying/manipulative, miscommunication, negative thinking, oppositional defiant, parenting, Relationship conflict resolution, and helping others to see perspectives different from their own. Again, these shifts are NOT easy to make so please know therapy is what you make it; if you put the work in you WILL see the changes you desire!
First and foremost I want to praise you for taking the first step in making a positive change in your life (as I'm well aware this is NOT easy)! Here are issues/concerns I best target that can help along your journey: anger control, anxiety, blended family issues, depression, low self-esteem/worth, lying/manipulative, miscommunication, negative thinking, oppositional defiant, parenting, Relationship conflict resolution, and helping others to see perspectives different from their own. Again, these shifts are NOT easy to make so please know therapy is what you make it; if you put the work in you WILL see the changes you desire!
At our best, we feel securely connected—to ourselves and to those we love—grounded, alive, and able to navigate life’s challenges. When that connection begins to fray, anxiety, anger, depression, or numbness can take hold. Self-criticism, overwhelm, and self-doubt can make it difficult to trust ourselves or feel at home within. These struggles often ripple into our closest relationships. Couples may find themselves caught in painful cycles of conflict or disconnection, gradually living more like co-parents or roommates as emotional and sexual closeness fades.
At our best, we feel securely connected—to ourselves and to those we love—grounded, alive, and able to navigate life’s challenges. When that connection begins to fray, anxiety, anger, depression, or numbness can take hold. Self-criticism, overwhelm, and self-doubt can make it difficult to trust ourselves or feel at home within. These struggles often ripple into our closest relationships. Couples may find themselves caught in painful cycles of conflict or disconnection, gradually living more like co-parents or roommates as emotional and sexual closeness fades.
I work with adults who are used to being the one others depend on.
Real change starts with understanding the patterns keeping you stuck. My approach is collaborative, practical, and grounded in evidence-based therapies, including CBT, DBT, ACT, Solution-Focused Therapy, and mindfulness, to support meaningful, lasting change.
I work with adults who are used to being the one others depend on.
Real change starts with understanding the patterns keeping you stuck. My approach is collaborative, practical, and grounded in evidence-based therapies, including CBT, DBT, ACT, Solution-Focused Therapy, and mindfulness, to support meaningful, lasting change.
I work with children, adolescents, adults, couples, and families who may be facing emotional, behavioral, or situational difficulties that affect their daily lives.
Hello and Welcome!
Thank you for taking the time to prioritize yourself.
My name is Tashia, and I’m a compassionate, dedicated professional with over 10 years of experience in the human services field. I’m deeply committed to supporting individuals and families as they navigate life’s challenges and move toward healing, growth, and lasting well-being.
I work with children, adolescents, adults, couples, and families who may be facing emotional, behavioral, or situational difficulties that affect their daily lives.
Hello and Welcome!
Thank you for taking the time to prioritize yourself.
My name is Tashia, and I’m a compassionate, dedicated professional with over 10 years of experience in the human services field. I’m deeply committed to supporting individuals and families as they navigate life’s challenges and move toward healing, growth, and lasting well-being.
I am comfortable working with children and adults on a variety of issues.
I have a PhD in Counseling and Psychological Studies with a concentration in Crisis and Trauma Therapy and am particularly passionate about equipping clients with the skills to navigate the hardships of life. I am particularly passionate about working in rural communities and serving populations that can often be overlooked in common treatment settings.
I am comfortable working with children and adults on a variety of issues.
I have a PhD in Counseling and Psychological Studies with a concentration in Crisis and Trauma Therapy and am particularly passionate about equipping clients with the skills to navigate the hardships of life. I am particularly passionate about working in rural communities and serving populations that can often be overlooked in common treatment settings.
I have worked in the field as a mental health provider for at-risk and vulnerable populations since 2006. I am certified in Trauma and Resilience and also have a minor in special education.
I have worked in the field as a mental health provider for at-risk and vulnerable populations since 2006. I am certified in Trauma and Resilience and also have a minor in special education.
Looking to feel heard and supported in therapy? I’m Carolyn Rizza, a licensed counselor with experience working with individuals, couples, and groups both in-person and virtually. I create a safe, inclusive space where clients feel comfortable exploring challenges, building coping skills, and working toward meaningful goals to improve overall well-being.
Looking to feel heard and supported in therapy? I’m Carolyn Rizza, a licensed counselor with experience working with individuals, couples, and groups both in-person and virtually. I create a safe, inclusive space where clients feel comfortable exploring challenges, building coping skills, and working toward meaningful goals to improve overall well-being.
My approach to therapy is person-centered and rooted in creating a safe, supportive, and judgment-free space. I specialize in helping individuals navigate anxiety, depression, and major life changes. I believe therapy should be accessible and inclusive, and I am committed to meeting clients where they are on their journey.
My approach to therapy is person-centered and rooted in creating a safe, supportive, and judgment-free space. I specialize in helping individuals navigate anxiety, depression, and major life changes. I believe therapy should be accessible and inclusive, and I am committed to meeting clients where they are on their journey.
My ideal client is someone who is wanting to take a deeper look at their own reflection. Have you ever seen a movie or television show with an insensitive therapist and thought: Is this what therapy is supposed to look like? I can tell you therapy with me will not look like the disinterested professional depicted on television. My therapy style is built on the keystone of rapport building. I value our time together and respect boundaries as we work collaboratively to navigate some of life’s hardships.
My ideal client is someone who is wanting to take a deeper look at their own reflection. Have you ever seen a movie or television show with an insensitive therapist and thought: Is this what therapy is supposed to look like? I can tell you therapy with me will not look like the disinterested professional depicted on television. My therapy style is built on the keystone of rapport building. I value our time together and respect boundaries as we work collaboratively to navigate some of life’s hardships.
Life is hard, we all struggle from time to time and just need someone to talk to about our feelings and struggles. Perhaps you have unresolved trauma or lost a loved one, or dealing with increased anxiety in this ever changing and uncertain world we are living in. If this sounds like you, please let me help. I will listen with compassion, help you identify areas in your life that are too difficult to handle on your own, help you identify healthy coping skills to manage anxiety, depression, and difficulty concentrating. Call today to see if I'm the right fit for you.
Life is hard, we all struggle from time to time and just need someone to talk to about our feelings and struggles. Perhaps you have unresolved trauma or lost a loved one, or dealing with increased anxiety in this ever changing and uncertain world we are living in. If this sounds like you, please let me help. I will listen with compassion, help you identify areas in your life that are too difficult to handle on your own, help you identify healthy coping skills to manage anxiety, depression, and difficulty concentrating. Call today to see if I'm the right fit for you.
See more therapy options for Palmyra
Nearby Adults Therapists Searches for Palmyra
- Barboursville
- Charlottesville
- Earlysville
- Goochland
- Ivy
- Keswick
- Louisa
- Ruckersville
- Scottsville
- Troy
- University
- Zion Crossroads
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.