Sentara Health Plans Therapists in Paeonian Springs, VA
Life doesn't always go as planned, but with each new season, we have an opportunity to discover more about ourselves and the world around us. Whether this is your first time in therapy or a welcome return, I want to be a part of your journey. I won't have all the answers, but I can always offer a listening ear, restful space, and a warm cup of tea as we explore and find our way together.
Life doesn't always go as planned, but with each new season, we have an opportunity to discover more about ourselves and the world around us. Whether this is your first time in therapy or a welcome return, I want to be a part of your journey. I won't have all the answers, but I can always offer a listening ear, restful space, and a warm cup of tea as we explore and find our way together.
“I specialize in working at the intersection of ADHD, Anxiety, Depression, and Autism Spectrum traits—helping clients untangle overlapping struggles like emotional dysregulation, executive dysfunction, and social withdrawal. My approach is grounded in practical tools, relational depth, and insight-oriented work that restores clarity, self-trust, and momentum.” With couples, I use Gottman techinques to rebuild trust, rebuild the marriage and move towards the marriage you crave.
“I specialize in working at the intersection of ADHD, Anxiety, Depression, and Autism Spectrum traits—helping clients untangle overlapping struggles like emotional dysregulation, executive dysfunction, and social withdrawal. My approach is grounded in practical tools, relational depth, and insight-oriented work that restores clarity, self-trust, and momentum.” With couples, I use Gottman techinques to rebuild trust, rebuild the marriage and move towards the marriage you crave.
Are you feeling overwhelmed by anxiety, grief, or past trauma? You don’t have to navigate it alone. I offer specialized EMDR therapy to help you heal from trauma, PTSD, anxiety, or depression. You can choose from individual sessions, focused intensives, or group support, finding the format that works best for you. I strive to make healing accessible, accepting both self-pay and insurance options, and you can start with a free 15-minute consultation.
Are you feeling overwhelmed by anxiety, grief, or past trauma? You don’t have to navigate it alone. I offer specialized EMDR therapy to help you heal from trauma, PTSD, anxiety, or depression. You can choose from individual sessions, focused intensives, or group support, finding the format that works best for you. I strive to make healing accessible, accepting both self-pay and insurance options, and you can start with a free 15-minute consultation.
Are you stuck in a negative cycle? As a skilled therapist, I help clients break free from unhealthy patterns by providing a safe and secure environment where they can explore the root cause of the issue and use that newfound knowledge to discover the tools they will need to live a more fulfilling and meaningful life. My ultimate goal is to help my clients find a sense of empowerment and resilience in the face of their challenges using evidence-based and trauma-informed therapeutic interventions, including EMDR, CBT, Motivational Interviewing (MI), Solution Focused Therapy (SFT), and Mindfulness techniques.
Are you stuck in a negative cycle? As a skilled therapist, I help clients break free from unhealthy patterns by providing a safe and secure environment where they can explore the root cause of the issue and use that newfound knowledge to discover the tools they will need to live a more fulfilling and meaningful life. My ultimate goal is to help my clients find a sense of empowerment and resilience in the face of their challenges using evidence-based and trauma-informed therapeutic interventions, including EMDR, CBT, Motivational Interviewing (MI), Solution Focused Therapy (SFT), and Mindfulness techniques.
I believe that life is a process of becoming. With the passing of time, we all change and so our needs and wants within ourselves and within our relationships also change. Are you eager for positive change that improves your relationships with others and allows for new understanding and compassion for yourself? Increased awareness and clarity of unconscious patterns can provide opportunities to heal old wounds and create new paths and shifts towards fulfillment. I encourage prospective clients to give me a call or email to ask questions that might help you determine if my approach is a good fit for your current needs.
I believe that life is a process of becoming. With the passing of time, we all change and so our needs and wants within ourselves and within our relationships also change. Are you eager for positive change that improves your relationships with others and allows for new understanding and compassion for yourself? Increased awareness and clarity of unconscious patterns can provide opportunities to heal old wounds and create new paths and shifts towards fulfillment. I encourage prospective clients to give me a call or email to ask questions that might help you determine if my approach is a good fit for your current needs.
More Therapists Nearby
I’m Lilith “Lily” Greenan, a Licensed Professional Counselor with 21 years of experience helping children, families, and adults navigate life’s challenges. I have extensive experience in outpatient care, the child welfare system, and with trauma, substance use, and severe and persistent mental illness. I believe in the power of growth and change, and I meet clients with compassion, understanding, and practical tools to help them achieve meaningful progress.
I’m Lilith “Lily” Greenan, a Licensed Professional Counselor with 21 years of experience helping children, families, and adults navigate life’s challenges. I have extensive experience in outpatient care, the child welfare system, and with trauma, substance use, and severe and persistent mental illness. I believe in the power of growth and change, and I meet clients with compassion, understanding, and practical tools to help them achieve meaningful progress.
Does therapy feel daunting? Let's collaborate to create an environment where you feel comfortable to share without judgment. Each session we will dive further into where you are and where you'd like to be. Treatment will begin with an introductory discussion, and we will decide together how to structure your sessions moving forward to fit your needs. While I have a special interest in trauma work, other areas of focus include life transitions, high stress, anxiety, substance abuse, relationship recovery, and mental performance in both career and athletic environments.
Does therapy feel daunting? Let's collaborate to create an environment where you feel comfortable to share without judgment. Each session we will dive further into where you are and where you'd like to be. Treatment will begin with an introductory discussion, and we will decide together how to structure your sessions moving forward to fit your needs. While I have a special interest in trauma work, other areas of focus include life transitions, high stress, anxiety, substance abuse, relationship recovery, and mental performance in both career and athletic environments.
You may feel overwhelmed, anxious, emotionally drained, or stuck in patterns that no longer serve you. You might be navigating trauma, ADHD, depression, or life transitions and want relief, clarity, and a stronger sense of control. Maybe you're tired of overthinking, feeling emotionally reactive, or struggling in relationships. You want to better understand yourself, regulate your emotions, and move forward with confidence, stability, and purpose.
You may feel overwhelmed, anxious, emotionally drained, or stuck in patterns that no longer serve you. You might be navigating trauma, ADHD, depression, or life transitions and want relief, clarity, and a stronger sense of control. Maybe you're tired of overthinking, feeling emotionally reactive, or struggling in relationships. You want to better understand yourself, regulate your emotions, and move forward with confidence, stability, and purpose.
I am motivated to work with people from all backgrounds, whether that involves individual therapy, parent-child therapy, family therapy, couples therapy, career- or transition-related therapy, or anything else. I enjoy doing both traditional and non-traditional methods of therapy including but not limited to walking with clients, drawing while we talk, or throwing a baseball or football while we work on meeting your goals.
I am motivated to work with people from all backgrounds, whether that involves individual therapy, parent-child therapy, family therapy, couples therapy, career- or transition-related therapy, or anything else. I enjoy doing both traditional and non-traditional methods of therapy including but not limited to walking with clients, drawing while we talk, or throwing a baseball or football while we work on meeting your goals.
Need to feel heard, supported, and feelings validated? Let's talk! My name is Hope Holman. I am a Licensed Clinical Social Worker in Virginia with over 10 years of experience in the mental health field. I am a retired Navy veteran who earned my Master of Social Work at Saint Leo University. I have served clients with a wide range of concerns including; but not limited to, depression, anxiety, trauma and abuse, domestic violence, self-esteem issues, grief and loss, anger issues, relational conflict, emotional abuse, abandonment/rejection, and life changes.
Need to feel heard, supported, and feelings validated? Let's talk! My name is Hope Holman. I am a Licensed Clinical Social Worker in Virginia with over 10 years of experience in the mental health field. I am a retired Navy veteran who earned my Master of Social Work at Saint Leo University. I have served clients with a wide range of concerns including; but not limited to, depression, anxiety, trauma and abuse, domestic violence, self-esteem issues, grief and loss, anger issues, relational conflict, emotional abuse, abandonment/rejection, and life changes.
I work best with people whose struggles do not fit neatly into one box: bright but overwhelmed teens, adults with ADHD or anxiety, people carrying trauma, professionals under pressure, and clients seeking diagnostic clarity. Many come to me after feeling misunderstood, mislabeled, or stuck despite real effort. I help people slow the picture down, understand the patterns beneath the symptoms, and build a practical path forward.
I work best with people whose struggles do not fit neatly into one box: bright but overwhelmed teens, adults with ADHD or anxiety, people carrying trauma, professionals under pressure, and clients seeking diagnostic clarity. Many come to me after feeling misunderstood, mislabeled, or stuck despite real effort. I help people slow the picture down, understand the patterns beneath the symptoms, and build a practical path forward.
I am a Licensed Clinical Social Worker who strives to support and guide my clients through challenging life experiences. I have over 10 years of professional experience working with children, youth, and families. I specialize in the areas of depression, anxiety, adults with childhood trauma, mood disorders, adoption issues, cultural issues, parent-child conflicts, relational discord, and managing life transitions. I have extensive experience empowering and engaging individuals, couples, and families to move toward positive changes. I also have a broad range of experience working with youth and adults with mental health concerns.
I am a Licensed Clinical Social Worker who strives to support and guide my clients through challenging life experiences. I have over 10 years of professional experience working with children, youth, and families. I specialize in the areas of depression, anxiety, adults with childhood trauma, mood disorders, adoption issues, cultural issues, parent-child conflicts, relational discord, and managing life transitions. I have extensive experience empowering and engaging individuals, couples, and families to move toward positive changes. I also have a broad range of experience working with youth and adults with mental health concerns.
My name is Gayle Nissen, and I am an LCSW in Virginia. I have had my license since 2002 and worked for my local county as a therapist for 32 years. I have a lot of experience with different mental health and addiction issues to help people with their growth and change. My approach to therapy is client-centered, working on issues you bring to the table. I also work with teens and life transition issues. I am passionate about my work, which will come across in our sessions.
My name is Gayle Nissen, and I am an LCSW in Virginia. I have had my license since 2002 and worked for my local county as a therapist for 32 years. I have a lot of experience with different mental health and addiction issues to help people with their growth and change. My approach to therapy is client-centered, working on issues you bring to the table. I also work with teens and life transition issues. I am passionate about my work, which will come across in our sessions.
Our providers are in-network with Anthem BCBS, CareFirst, Aetna, Sentara, and Medicaid, and provide courtesy billing for Out of Network claims.
Belonging Counseling provides compassionate, evidence-based care for adults struggling with anxiety, depression, ADHD, trauma, and life transitions. Our licensed team offers individualized, collaborative therapy in a supportive environment.
We combine diverse clinical experience with compassion to provide high-quality, collaborative care that supports adults in overcoming challenges and achieving personal goals.
Our providers are in-network with Anthem BCBS, CareFirst, Aetna, Sentara, and Medicaid, and provide courtesy billing for Out of Network claims.
Belonging Counseling provides compassionate, evidence-based care for adults struggling with anxiety, depression, ADHD, trauma, and life transitions. Our licensed team offers individualized, collaborative therapy in a supportive environment.
We combine diverse clinical experience with compassion to provide high-quality, collaborative care that supports adults in overcoming challenges and achieving personal goals.
I am in-network with Blue Cross, Sentara, United Healthcare and many others.
I am a Licensed Professional Counselor LPC, and a Licensed Marriage and Family Therapist (LMFT)in the state of Virginia. Informed by 30 years of clinical training that began in 1995, I received extensive training and supervision in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Informed Cognitive Behavioral Therapy (TFCBT), as well as Traditional Psychoanalytical and Psychodynamic Therapy. In addition to individual treatment modalities I have worked with couples using both Emotionally Focused Therapy and the Gottman method.
I am in-network with Blue Cross, Sentara, United Healthcare and many others.
I am a Licensed Professional Counselor LPC, and a Licensed Marriage and Family Therapist (LMFT)in the state of Virginia. Informed by 30 years of clinical training that began in 1995, I received extensive training and supervision in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Informed Cognitive Behavioral Therapy (TFCBT), as well as Traditional Psychoanalytical and Psychodynamic Therapy. In addition to individual treatment modalities I have worked with couples using both Emotionally Focused Therapy and the Gottman method.
Struggling with trauma, PTSD, anxiety, depression, grief, or childhood trauma? I provide trauma-informed, culturally responsive therapy for adults navigating abuse, attachment wounds, life transitions, and emotional distress. Using evidence-based approaches, I help clients build healthy coping skills, improve emotional regulation, increase resilience, and heal from past experiences. Together, we'll create a safe, supportive, and nonjudgmental space where you can process trauma, strengthen relationships, restore self-worth, and move toward lasting emotional wellness.
Struggling with trauma, PTSD, anxiety, depression, grief, or childhood trauma? I provide trauma-informed, culturally responsive therapy for adults navigating abuse, attachment wounds, life transitions, and emotional distress. Using evidence-based approaches, I help clients build healthy coping skills, improve emotional regulation, increase resilience, and heal from past experiences. Together, we'll create a safe, supportive, and nonjudgmental space where you can process trauma, strengthen relationships, restore self-worth, and move toward lasting emotional wellness.
Mary Kirkpatrick
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, CATP
1 Endorsed
Gainesville, VA 20155
I am an existential therapist dedicated to helping adults and children cope better with anxiety, depression, mood disorders, life events, loss, trauma, and more. My goal is to help individuals, children, teens, adults, and couples solve their problems. I also help people of all ages manage their trauma, relieving bad memories with EMDR and parts work.
I am an existential therapist dedicated to helping adults and children cope better with anxiety, depression, mood disorders, life events, loss, trauma, and more. My goal is to help individuals, children, teens, adults, and couples solve their problems. I also help people of all ages manage their trauma, relieving bad memories with EMDR and parts work.
Do you feel like life’s challenges are overwhelming or you’re constantly stuck in the same struggles? Whether you’re a child, teen, college student, or parent, navigating life’s ups and downs can feel exhausting. You might feel stuck—like no one is really listening, and nothing seems to help. But here’s the truth: You won’t be stuck forever, and I’m here to help guide you through it. Parenting can feel like an ongoing battle. Between behavioral challenges, the uncertainty of handling your child’s defiance, or academic struggles, it’s easy to feel lost.
Do you feel like life’s challenges are overwhelming or you’re constantly stuck in the same struggles? Whether you’re a child, teen, college student, or parent, navigating life’s ups and downs can feel exhausting. You might feel stuck—like no one is really listening, and nothing seems to help. But here’s the truth: You won’t be stuck forever, and I’m here to help guide you through it. Parenting can feel like an ongoing battle. Between behavioral challenges, the uncertainty of handling your child’s defiance, or academic struggles, it’s easy to feel lost.
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever." We chose the word indelible because true healing isn’t temporary — it leaves a lasting mark on your life.
I have lived and practiced in both the United States and China, giving me a unique cross-cultural perspective on identity, stress, and adjustment. I completed my undergraduate studies at Peking University and earned my Master’s degree from the University of Virginia, and I provide therapy in both 中文 and English.
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever." We chose the word indelible because true healing isn’t temporary — it leaves a lasting mark on your life.
I have lived and practiced in both the United States and China, giving me a unique cross-cultural perspective on identity, stress, and adjustment. I completed my undergraduate studies at Peking University and earned my Master’s degree from the University of Virginia, and I provide therapy in both 中文 and English.
The good life is a process, not a state of being. It is a direction, not a destination." - Carl Rogers.
I specialize in working with adolescents, adults, and couples who are experiencing issues related to trauma, grief and loss, anxiety, depression, life transitions, relationship concerns, and medical issues. Together we recognize thought patterns that are destructive and then create new thought patterns that increase self worth and while building constructive value based goals to achieve the best version of yourself. Learn to love the you that is the center of your being. Believe that you have the power within you to change.
The good life is a process, not a state of being. It is a direction, not a destination." - Carl Rogers.
I specialize in working with adolescents, adults, and couples who are experiencing issues related to trauma, grief and loss, anxiety, depression, life transitions, relationship concerns, and medical issues. Together we recognize thought patterns that are destructive and then create new thought patterns that increase self worth and while building constructive value based goals to achieve the best version of yourself. Learn to love the you that is the center of your being. Believe that you have the power within you to change.
