Acceptance and Commitment (ACT) Therapists in Paeonian Springs, VA
Life doesn't always go as planned, but with each new season, we have an opportunity to discover more about ourselves and the world around us. Whether this is your first time in therapy or a welcome return, I want to be a part of your journey. I won't have all the answers, but I can always offer a listening ear, restful space, and a warm cup of tea as we explore and find our way together.
Life doesn't always go as planned, but with each new season, we have an opportunity to discover more about ourselves and the world around us. Whether this is your first time in therapy or a welcome return, I want to be a part of your journey. I won't have all the answers, but I can always offer a listening ear, restful space, and a warm cup of tea as we explore and find our way together.
I use Acceptance and Commitment Therapy ( ACT) as the foundation for our work together.
Does it feel like you’ve spent your life following a script that wasn’t written for you? For many autistic women and girls, as well as those with ADHD, life often feels like a constant cycle of masking and autistic burnout. You may have been told you’re "just anxious" or "sensitive," but you know there is a deeper explanation for how your brain processes the world. As a board-certified psychologist I am dedicated to helping neurodivergent individuals move from surviving to thriving. My practice is neurodiversity affirming, meaning I don’t see your brain as something to be "fixed."
I use Acceptance and Commitment Therapy ( ACT) as the foundation for our work together.
Does it feel like you’ve spent your life following a script that wasn’t written for you? For many autistic women and girls, as well as those with ADHD, life often feels like a constant cycle of masking and autistic burnout. You may have been told you’re "just anxious" or "sensitive," but you know there is a deeper explanation for how your brain processes the world. As a board-certified psychologist I am dedicated to helping neurodivergent individuals move from surviving to thriving. My practice is neurodiversity affirming, meaning I don’t see your brain as something to be "fixed."
In our first session, we'll explore why you're coming in and discuss options for your treatment, such as EMDR, ACT, or CBT.
I provide support to the people that are still getting the job done. You feel like it’s getting harder to keep going like you have been and you feel like everything is about to fall apart. Therapy can help. You might feel stuck in your own head, find it harder to trust your judgment, and walk into conversations feeling less prepared than you want to be. You’re used to being the one who keeps it all together. People rely on you to make decisions, stay sharp through constant change, and keep moving when the pressure is real. It can be frustrating when things used to feel easier and came naturally.
In our first session, we'll explore why you're coming in and discuss options for your treatment, such as EMDR, ACT, or CBT.
I provide support to the people that are still getting the job done. You feel like it’s getting harder to keep going like you have been and you feel like everything is about to fall apart. Therapy can help. You might feel stuck in your own head, find it harder to trust your judgment, and walk into conversations feeling less prepared than you want to be. You’re used to being the one who keeps it all together. People rely on you to make decisions, stay sharp through constant change, and keep moving when the pressure is real. It can be frustrating when things used to feel easier and came naturally.
I use of a blend of somatic experiencing, cognitive behavioral therapy, acceptance & commitment therapy, self-compassion, mindfulness, nervous system work, breathwork and yoga philosophy.
Brooklyn is a licensed psychotherapist, yoga teacher, and somatic practitioner licensed in SC & VA. She specializes in trauma & anxiety for individuals who struggle with chronic stress, nervous system dysregulation, burnout, and relationships with themself & others.
Many of the clients Brooklyn works with appear high-functioning on the outside, yet internally feel overwhelmed, anxious, disconnected, or exhausted from constantly holding it all together. Her work focuses on helping clients heal trauma, regulate the nervous system, and build emotional resilience by cultivating a felt sense of safety in the body.
I use of a blend of somatic experiencing, cognitive behavioral therapy, acceptance & commitment therapy, self-compassion, mindfulness, nervous system work, breathwork and yoga philosophy.
Brooklyn is a licensed psychotherapist, yoga teacher, and somatic practitioner licensed in SC & VA. She specializes in trauma & anxiety for individuals who struggle with chronic stress, nervous system dysregulation, burnout, and relationships with themself & others.
Many of the clients Brooklyn works with appear high-functioning on the outside, yet internally feel overwhelmed, anxious, disconnected, or exhausted from constantly holding it all together. Her work focuses on helping clients heal trauma, regulate the nervous system, and build emotional resilience by cultivating a felt sense of safety in the body.
Have you been diagnosed with ADHD or wondered if you might have ADHD? Do you feel like you are fighting through a fog that often hinders you from achieving your goals at work, school, or home? Are you tired of struggling to get important work done and apps and to-do lists are not helping as much as they used to? Hello, my name is Kathleen Fort LICSW, LCSW and I am here to help. I am a psychotherapist with over twenty-five years of experience specializing in working with adults who have ADHD, think they might have ADHD, or adults who simply struggle with avoidance, procrastination, anxiety and work/life balance.
Have you been diagnosed with ADHD or wondered if you might have ADHD? Do you feel like you are fighting through a fog that often hinders you from achieving your goals at work, school, or home? Are you tired of struggling to get important work done and apps and to-do lists are not helping as much as they used to? Hello, my name is Kathleen Fort LICSW, LCSW and I am here to help. I am a psychotherapist with over twenty-five years of experience specializing in working with adults who have ADHD, think they might have ADHD, or adults who simply struggle with avoidance, procrastination, anxiety and work/life balance.
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Life includes a myriad of struggles that can often feel overwhelming, but you don't have to conquer them alone. My goal is to support you through whatever circumstance you're navigating, providing a compassionate space for healing and growth. Whether you're going through a difficult transition, struggling to make friends, or want to build self-esteem, together, we'll work toward uncovering your inner strength and building resilience.
Life includes a myriad of struggles that can often feel overwhelming, but you don't have to conquer them alone. My goal is to support you through whatever circumstance you're navigating, providing a compassionate space for healing and growth. Whether you're going through a difficult transition, struggling to make friends, or want to build self-esteem, together, we'll work toward uncovering your inner strength and building resilience.
As cheesy as it may sound, I've known that being a therapist was my calling from the time I was 16 years old and took my very first psychology class. In the many years since, I have been honored to walk through life's highs and lows and everything in between with my clients. In past career iterations, I have worked in a hospital as a medical social worker and case manager, and then as a therapist at a Partial Hospitalization Program. These experiences have helped to shape my worldview and practice, as a clinician and as a person. Being a therapist is truly my dream job, and I am so proud to be here doing it.
As cheesy as it may sound, I've known that being a therapist was my calling from the time I was 16 years old and took my very first psychology class. In the many years since, I have been honored to walk through life's highs and lows and everything in between with my clients. In past career iterations, I have worked in a hospital as a medical social worker and case manager, and then as a therapist at a Partial Hospitalization Program. These experiences have helped to shape my worldview and practice, as a clinician and as a person. Being a therapist is truly my dream job, and I am so proud to be here doing it.
I blend depth-oriented IFS/parts work to heal the inner critic and shame with self-compassion, alongside practical tools like ACT and cognitive Restructuring for anxiety, stress, BPD, Bipolar, OCD, ADHD, and/or Autism.
My ideal client is an individual who often feels trapped by their own mind. They may struggle with anxiety, stress, or emotional shifts associated with BPD, Bipolar, anxiety, OCD, ADHD, and/or Autism.
They are tired of the battle with an overly harsh inner critic that fuels intense feelings of shame and not being "good enough."
They are searching for an affirming, non-judgmental guide who understands that these internal conflicts are not flaws, but rather protective mechanisms. They need a therapy approach that helps them gently turn toward their pain and their protective parts with genuine self-compassion—not judgement.
I blend depth-oriented IFS/parts work to heal the inner critic and shame with self-compassion, alongside practical tools like ACT and cognitive Restructuring for anxiety, stress, BPD, Bipolar, OCD, ADHD, and/or Autism.
My ideal client is an individual who often feels trapped by their own mind. They may struggle with anxiety, stress, or emotional shifts associated with BPD, Bipolar, anxiety, OCD, ADHD, and/or Autism.
They are tired of the battle with an overly harsh inner critic that fuels intense feelings of shame and not being "good enough."
They are searching for an affirming, non-judgmental guide who understands that these internal conflicts are not flaws, but rather protective mechanisms. They need a therapy approach that helps them gently turn toward their pain and their protective parts with genuine self-compassion—not judgement.
I often use Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Reality Therapy in practice.
The ideal client is a client that is ready to embrace change; both emotionally and behaviorally. Clients that work with Dr. Young can expect to clearly identify the specific life challenges that led them into the therapeutic environment in the first place. Secondly, the client will strategically explore how those challenges are currently impacting their mental health, well-being, and overall quality of life. The primary goal is to dispel any angst regarding the treatment process, to identify their unique
needs, to create a safe & warm therapeutic environment, & to collaboratively create a comprehensive plan for long-term growth.
I often use Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Reality Therapy in practice.
The ideal client is a client that is ready to embrace change; both emotionally and behaviorally. Clients that work with Dr. Young can expect to clearly identify the specific life challenges that led them into the therapeutic environment in the first place. Secondly, the client will strategically explore how those challenges are currently impacting their mental health, well-being, and overall quality of life. The primary goal is to dispel any angst regarding the treatment process, to identify their unique
needs, to create a safe & warm therapeutic environment, & to collaboratively create a comprehensive plan for long-term growth.
Feeling overwhelmed, stuck, or unsure where to start? You don’t have to figure it out alone. I offer a supportive, judgment-free space to work through anxiety, depression, relationship stress, self-worth, and parenting challenges. Together, we’ll uncover what’s holding you back, build practical coping tools, and create a clearer path forward. You don’t need all the answers, just a willingness to take the first step toward change.
Feeling overwhelmed, stuck, or unsure where to start? You don’t have to figure it out alone. I offer a supportive, judgment-free space to work through anxiety, depression, relationship stress, self-worth, and parenting challenges. Together, we’ll uncover what’s holding you back, build practical coping tools, and create a clearer path forward. You don’t need all the answers, just a willingness to take the first step toward change.
Hey there, I’m Yasmeen Burnell, LCSW! Ready to team up on your journey to a healthier, happier you? With a Master’s degree in Social Work, I combine research, evaluation, and real-world experience to provide thorough assessments and evidence-based interventions that truly make a difference. My goal is to support and empower you every step of the way. Let’s get started!
Hey there, I’m Yasmeen Burnell, LCSW! Ready to team up on your journey to a healthier, happier you? With a Master’s degree in Social Work, I combine research, evaluation, and real-world experience to provide thorough assessments and evidence-based interventions that truly make a difference. My goal is to support and empower you every step of the way. Let’s get started!
Kendall Sullivan, LPC, helps children, teens, adults, and seniors across Virginia build practical skills for managing life’s challenges, strengthening relationships, and improving emotional well-being. At LifeStance Health, she provides compassionate, evidence-based care through individual therapy, couples therapy, family therapy, and group therapy, supporting clients as they work through concerns such as ADHD, anxiety, and depression while creating meaningful, lasting change.
Kendall Sullivan, LPC, helps children, teens, adults, and seniors across Virginia build practical skills for managing life’s challenges, strengthening relationships, and improving emotional well-being. At LifeStance Health, she provides compassionate, evidence-based care through individual therapy, couples therapy, family therapy, and group therapy, supporting clients as they work through concerns such as ADHD, anxiety, and depression while creating meaningful, lasting change.
Welcome! My name is Elizabeth, and I am passionate about walking alongside individuals on their path toward healing, growth, and greater self-understanding. I strive to provide a safe, supportive, and nonjudgmental space where you can explore your experiences openly and honestly. My approach is rooted in compassion, curiosity, and deep respect for each person’s unique story. Together, we’ll work to uncover insights, strengthen relationships, and break through challenges. I am dedicated to helping my clients achieve their goals and their highest potential.
Welcome! My name is Elizabeth, and I am passionate about walking alongside individuals on their path toward healing, growth, and greater self-understanding. I strive to provide a safe, supportive, and nonjudgmental space where you can explore your experiences openly and honestly. My approach is rooted in compassion, curiosity, and deep respect for each person’s unique story. Together, we’ll work to uncover insights, strengthen relationships, and break through challenges. I am dedicated to helping my clients achieve their goals and their highest potential.
Have you been struggling to cope and deal with the pressure of everyday stressors in life (i.e., family, work, career, parenting, relationships, etc.)? Has re-occurring feelings of depression, anxiety, and other fluctuating moods and emotions become an everyday norm for you? If this is you or someone you know, then as your therapist, I can partner with you to not only assist in processing your personal thoughts, feelings, and behaviors, but I can also help guide you into establishing healthy boundaries and positive coping skills to assist with effectively decreasing and managing these negative stressors in your life.
Have you been struggling to cope and deal with the pressure of everyday stressors in life (i.e., family, work, career, parenting, relationships, etc.)? Has re-occurring feelings of depression, anxiety, and other fluctuating moods and emotions become an everyday norm for you? If this is you or someone you know, then as your therapist, I can partner with you to not only assist in processing your personal thoughts, feelings, and behaviors, but I can also help guide you into establishing healthy boundaries and positive coping skills to assist with effectively decreasing and managing these negative stressors in your life.
I am a Licensed Professional Counselor (LPC) in Virginia who works with adolescents, young adults, and adults navigating anxiety, depression, ADHD, life transitions, relationship challenges, emotional regulation difficulties, and self-esteem concerns.
I am a Licensed Professional Counselor (LPC) in Virginia who works with adolescents, young adults, and adults navigating anxiety, depression, ADHD, life transitions, relationship challenges, emotional regulation difficulties, and self-esteem concerns.
Depending on your need, we may look at thoughts, acceptance, mindfulness, self-care, boundaries, or past wounds.
Are you anxious that you might not be able to handle this big life challenge with your physical & emotional wellbeing, authenticity & integrity, and values & serenity still intact? Are you hopeful that maybe, just maybe, you can come out on the other side of it with new growth & wisdom? Are you struggling to navigate life and find fulfillment, love, & belonging as someone who's “different”, even from some of the people & communities you love most? Are you feeling overwhelmed, disconnected, unseen, unheard, or unfulfilled in your relationships? Do you wrestle with inner whispers of shame, and wonder “Am I enough? Am I good enough?"
Depending on your need, we may look at thoughts, acceptance, mindfulness, self-care, boundaries, or past wounds.
Are you anxious that you might not be able to handle this big life challenge with your physical & emotional wellbeing, authenticity & integrity, and values & serenity still intact? Are you hopeful that maybe, just maybe, you can come out on the other side of it with new growth & wisdom? Are you struggling to navigate life and find fulfillment, love, & belonging as someone who's “different”, even from some of the people & communities you love most? Are you feeling overwhelmed, disconnected, unseen, unheard, or unfulfilled in your relationships? Do you wrestle with inner whispers of shame, and wonder “Am I enough? Am I good enough?"
We all have the capacity to heal, especially when we are supported. Working with me clients find a nonjudgmental space where they can safely explore thoughts and emotions, reconnect with their strengths, and move toward a more grounded and fulfilling life. People come to me while they navigate challenges such as anxious and depressive symptoms, trauma, grief, life transitions, and the everyday stress of life.
My approach is holistic, often connecting the body and mind through mindfulness techniques, to bring your awareness to the surface, helping you tune into your emotions, and heal in a way that feels authentic to you.
We all have the capacity to heal, especially when we are supported. Working with me clients find a nonjudgmental space where they can safely explore thoughts and emotions, reconnect with their strengths, and move toward a more grounded and fulfilling life. People come to me while they navigate challenges such as anxious and depressive symptoms, trauma, grief, life transitions, and the everyday stress of life.
My approach is holistic, often connecting the body and mind through mindfulness techniques, to bring your awareness to the surface, helping you tune into your emotions, and heal in a way that feels authentic to you.
Are you feeling lost, overwhelmed, or exhausted from carrying your struggles on your own? Maybe you're worried you'll never feel better? I get it, and i'm here to support you. My ideal client is an individual motivated to change and to explore ways to transition to the next chapter of their life. By working together, we'll identify what's keeping you stuck, concrete ways to change, and how to make sure these changes stick to give you the life you want.
Are you feeling lost, overwhelmed, or exhausted from carrying your struggles on your own? Maybe you're worried you'll never feel better? I get it, and i'm here to support you. My ideal client is an individual motivated to change and to explore ways to transition to the next chapter of their life. By working together, we'll identify what's keeping you stuck, concrete ways to change, and how to make sure these changes stick to give you the life you want.
I have a desire to help individuals, couples, and families overcome challenges in everyday life. Whether you may be struggling with conflict in marriage, parent-child relationships, or individual struggles such as: anxiety, depression, major life transitions, spiritual issues, addiction, grief, or trauma, I would love the opportunity to come along side you to assist you navigating through these difficult times.
I have a desire to help individuals, couples, and families overcome challenges in everyday life. Whether you may be struggling with conflict in marriage, parent-child relationships, or individual struggles such as: anxiety, depression, major life transitions, spiritual issues, addiction, grief, or trauma, I would love the opportunity to come along side you to assist you navigating through these difficult times.
Life can feel overwhelming when you’re juggling anxiety, stress, or big transitions while still trying to hold everything together. You may feel emotionally drained, stuck in overthinking, or unsure how to cope with daily pressures. Parents may be seeking support for a child who is struggling with emotions, behavior, or adjustment. You want relief, clarity, and tools that actually help without feeling judged or misunderstood.
Life can feel overwhelming when you’re juggling anxiety, stress, or big transitions while still trying to hold everything together. You may feel emotionally drained, stuck in overthinking, or unsure how to cope with daily pressures. Parents may be seeking support for a child who is struggling with emotions, behavior, or adjustment. You want relief, clarity, and tools that actually help without feeling judged or misunderstood.
See more therapy options for Paeonian Springs
Nearby Acceptance and Commitment (ACT) Therapists Searches for Paeonian Springs
- Aldie
- Arcola
- Ashburn
- Brambleton
- Broadlands
- Dulles
- Hamilton
- Lansdowne
- Leesburg
- Lovettsville
- Purcellville
- Round Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.