Therapists in Onley, VA
I am a Licensed Professional Counselor, based in Accomac, Virginia. I offer therapy statewide via telehealth. I work with women and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance, Commitment Therapy, and Solution Focused Therapy to help my clients make progress and start feeling better.
I am a Licensed Professional Counselor, based in Accomac, Virginia. I offer therapy statewide via telehealth. I work with women and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance, Commitment Therapy, and Solution Focused Therapy to help my clients make progress and start feeling better.
I believe that being "high functioning" shouldn't mean you have to carry everything alone. I provide a warm, nurturing, and collaborative space specifically designed for women navigating the pressures of anxiety, shifting relationships, and the "what now?" of major life transitions. My goal is to help you move from simply "managing" your life to truly thriving in it.
I believe that being "high functioning" shouldn't mean you have to carry everything alone. I provide a warm, nurturing, and collaborative space specifically designed for women navigating the pressures of anxiety, shifting relationships, and the "what now?" of major life transitions. My goal is to help you move from simply "managing" your life to truly thriving in it.
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It can be very difficult to take the first steps and enter into a therapy session with a virtual stranger. Congratulations to you on taking the first steps and beginning the journey to living your best life and being the best version of yourself! I am honored to be a partner in your journey, and hope that we can work together to achieve your goals. I have over 30 years of experience helping adults and adolescents who struggle with depression, anxiety, relationship conflicts, and low self esteem.
It can be very difficult to take the first steps and enter into a therapy session with a virtual stranger. Congratulations to you on taking the first steps and beginning the journey to living your best life and being the best version of yourself! I am honored to be a partner in your journey, and hope that we can work together to achieve your goals. I have over 30 years of experience helping adults and adolescents who struggle with depression, anxiety, relationship conflicts, and low self esteem.
Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone. Therapy doesn't have to be intimidating; it can be a place to learn, grow, laugh, and build the tools you need to move forward. I believe therapy should feel like a conversation with someone who genuinely cares while also helping you grow. My goal is to create a space where you feel comfortable being yourself without judgment. Together, we'll create a space where you feel heard, supported, and challenged in ways that lead to meaningful change.
Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone. Therapy doesn't have to be intimidating; it can be a place to learn, grow, laugh, and build the tools you need to move forward. I believe therapy should feel like a conversation with someone who genuinely cares while also helping you grow. My goal is to create a space where you feel comfortable being yourself without judgment. Together, we'll create a space where you feel heard, supported, and challenged in ways that lead to meaningful change.
My ideal clients—adults, teens, and children—struggle with stress, anxiety, or feeling misunderstood. They long for balance, confidence, and connection. They seek a safe space to heal, build coping skills, and grow into their best selves with guidance and support.
My ideal clients—adults, teens, and children—struggle with stress, anxiety, or feeling misunderstood. They long for balance, confidence, and connection. They seek a safe space to heal, build coping skills, and grow into their best selves with guidance and support.
Welcome to Greater Paths! Anxiety, depression, fear, hopelessness and other conditions do not define you. The impact that past negative experiences and/or present difficulties are having on your life can change. As we take small, intentional steps, together, we will forge a new and greater path for your life. I have over 25 years of experience in successfully helping individuals, couples, and families create the change that they desire. You matter and you are valued! When you know this, doing the work of therapy becomes easier. Come see me.
Welcome to Greater Paths! Anxiety, depression, fear, hopelessness and other conditions do not define you. The impact that past negative experiences and/or present difficulties are having on your life can change. As we take small, intentional steps, together, we will forge a new and greater path for your life. I have over 25 years of experience in successfully helping individuals, couples, and families create the change that they desire. You matter and you are valued! When you know this, doing the work of therapy becomes easier. Come see me.
Seeking help is the first step to making a change in your life. Let me guide you on a journey of exploration and empowerment in your own life. I offer you a safe place with no judgment to explore your emotions and thoughts. I want to help you uncover your true potential and live a life you celebrate.
Seeking help is the first step to making a change in your life. Let me guide you on a journey of exploration and empowerment in your own life. I offer you a safe place with no judgment to explore your emotions and thoughts. I want to help you uncover your true potential and live a life you celebrate.
Serenity Helping Hands Therapy Center, LLC
Clinical Social Work/Therapist, LCSW-C, LCADC, RPS
1 Endorsed
Online Only
Welcome to Serenity Helping Hands Therapy Center, LLC. We live in a world of constant change and increasing challenges. Sometimes the changes and challenges of life can become too overwhelming. Many times the answer to the various issues we face lies within us and we just need a safe place to express our thoughts, issues, and feelings without judgment. Whatever brings you here, our agency believes in using a holistic approach in treating a wide variety of therapeutic challenges.
Welcome to Serenity Helping Hands Therapy Center, LLC. We live in a world of constant change and increasing challenges. Sometimes the changes and challenges of life can become too overwhelming. Many times the answer to the various issues we face lies within us and we just need a safe place to express our thoughts, issues, and feelings without judgment. Whatever brings you here, our agency believes in using a holistic approach in treating a wide variety of therapeutic challenges.
I am a Culturally competent Psychotherapist with over 15 years of experience working with diverse populations providing treatment using various evidence-based, person-centered treatment modalities. I do not believe in stigmatizing or judging people, nor do I believe that people "are" their diagnosis. I believe that the relationship between client and therapist is one of the most important tools of change, so I strive to create a safe space where the client feels free to be their authentic self. I have experience working with individuals, groups, couples, polyamorous, unions, and justice involved clients.
I am a Culturally competent Psychotherapist with over 15 years of experience working with diverse populations providing treatment using various evidence-based, person-centered treatment modalities. I do not believe in stigmatizing or judging people, nor do I believe that people "are" their diagnosis. I believe that the relationship between client and therapist is one of the most important tools of change, so I strive to create a safe space where the client feels free to be their authentic self. I have experience working with individuals, groups, couples, polyamorous, unions, and justice involved clients.
Are you feeling stuck in your relationships — unsure of your needs, boundaries, or who you are anymore? Maybe you’ve been in a toxic dynamic or find yourself repeating patterns that leave you anxious or overwhelmed. I work with young and midlife adults from diverse backgrounds — including people of all genders, LGBTQ+ folks, and BIPOC individuals — to better understand themselves and build healthier, more authentic relationships, starting with the one they have with themselves.
Are you feeling stuck in your relationships — unsure of your needs, boundaries, or who you are anymore? Maybe you’ve been in a toxic dynamic or find yourself repeating patterns that leave you anxious or overwhelmed. I work with young and midlife adults from diverse backgrounds — including people of all genders, LGBTQ+ folks, and BIPOC individuals — to better understand themselves and build healthier, more authentic relationships, starting with the one they have with themselves.
Life transitions can feel overwhelming—even when change is positive. I work with individuals and couples who are navigating life transitions, women’s issues, emotional distress, and relationship stress. Whether you’re adjusting to a new chapter, feeling disconnected from your partner, or trying to find clarity during a time of change, therapy can be a steady place to land. My approach is relational, strengths-oriented, and solution-focused. Sessions feel collaborative, helping clients build resilience, strengthen communication, and create healthier patterns.
Life transitions can feel overwhelming—even when change is positive. I work with individuals and couples who are navigating life transitions, women’s issues, emotional distress, and relationship stress. Whether you’re adjusting to a new chapter, feeling disconnected from your partner, or trying to find clarity during a time of change, therapy can be a steady place to land. My approach is relational, strengths-oriented, and solution-focused. Sessions feel collaborative, helping clients build resilience, strengthen communication, and create healthier patterns.
Hello, My name is Edwana Cottman and I am a Licensed Clinical Social Worker-Certified (LCSW-C) and Registered Play Therapist (RPT) in the state of Maryland working with clients statewide via telehealth. I work with people across the lifespan and specialize in anxiety, stress, mood disorders and depression using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
Hello, My name is Edwana Cottman and I am a Licensed Clinical Social Worker-Certified (LCSW-C) and Registered Play Therapist (RPT) in the state of Maryland working with clients statewide via telehealth. I work with people across the lifespan and specialize in anxiety, stress, mood disorders and depression using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
Hello! My name is Kara Michelle Karr and I am an experienced Licensed Professional Counselor who loves working with people to help them improve their lives, work toward goals and feel better! It is an honor and a privilege to work with each individual. Everyone is unique and has their own reasons for getting into counseling. I am currently providing telehealth counseling to individuals from anywhere in Virginia.
Hello! My name is Kara Michelle Karr and I am an experienced Licensed Professional Counselor who loves working with people to help them improve their lives, work toward goals and feel better! It is an honor and a privilege to work with each individual. Everyone is unique and has their own reasons for getting into counseling. I am currently providing telehealth counseling to individuals from anywhere in Virginia.
Reluctance in seeking help with current or past issues, can hinder us from becoming the best versions of our selves. Asking for and seeking help at times can feel overwhelming or embarrassing, resulting in irrational thinking that I don't need help and can/need to deal with these issues on my own and therefore, choosing instead to suffer in silence. There is a better way that only requires a commitment to attempt to face those challenges head on, knowing that possibility of becoming the best version of herself or healing from those things that have burdened you.
Reluctance in seeking help with current or past issues, can hinder us from becoming the best versions of our selves. Asking for and seeking help at times can feel overwhelming or embarrassing, resulting in irrational thinking that I don't need help and can/need to deal with these issues on my own and therefore, choosing instead to suffer in silence. There is a better way that only requires a commitment to attempt to face those challenges head on, knowing that possibility of becoming the best version of herself or healing from those things that have burdened you.
Hi, I’m Sean, a Licensed Clinical Social Worker at Maryland. My therapeutic approach empowers clients to build self-awareness and resilience, combining Internal Family Systems (IFS) therapy, mindfulness, and meditation. I work with individuals to help them overcome anxiety, depression, and relationship challenges in a supportive and transformative space. I typically work with individuals who are navigating challenges related to anxiety, depression, trauma, and relationship issues. My approach is particularly supportive for individuals seeking to understand their emotions, build inner resilience, and foster healthier relationships.
Hi, I’m Sean, a Licensed Clinical Social Worker at Maryland. My therapeutic approach empowers clients to build self-awareness and resilience, combining Internal Family Systems (IFS) therapy, mindfulness, and meditation. I work with individuals to help them overcome anxiety, depression, and relationship challenges in a supportive and transformative space. I typically work with individuals who are navigating challenges related to anxiety, depression, trauma, and relationship issues. My approach is particularly supportive for individuals seeking to understand their emotions, build inner resilience, and foster healthier relationships.
First we together bring rapid relief from your current upsets (e.g., anxiety, depression), before moving on to any deeper issues. We work together directly, actively, and with care, focusing on mutually agreed upon goals. Together we work emphasizing strengths as well as dealing with problems. A collaborative partnership with you yields the best outcomes within the shortest amount of time. Understanding your family is important in our work: the current family and the family of the past. Support for families experiencing drug/alcohol crises is available. Free initial consultation by telephone. email me at drbarbarajsuter@gmail.com
First we together bring rapid relief from your current upsets (e.g., anxiety, depression), before moving on to any deeper issues. We work together directly, actively, and with care, focusing on mutually agreed upon goals. Together we work emphasizing strengths as well as dealing with problems. A collaborative partnership with you yields the best outcomes within the shortest amount of time. Understanding your family is important in our work: the current family and the family of the past. Support for families experiencing drug/alcohol crises is available. Free initial consultation by telephone. email me at drbarbarajsuter@gmail.com
Hello! I can see clients from any place in Virginia in my confidential virtual office. For over two decades I worked with college students as a mental health counselor at James Madison University. Additionally I have worked with couples and individuals for years in private practice. I love my work and am passionate about the way counseling can improve lives! I bring all that I have learned in my years of experience and work with you to help you with whatever challenges you are facing. I engage in both individual counseling and couples counseling. Contact me if you would like to explore working together. Thank you!
Hello! I can see clients from any place in Virginia in my confidential virtual office. For over two decades I worked with college students as a mental health counselor at James Madison University. Additionally I have worked with couples and individuals for years in private practice. I love my work and am passionate about the way counseling can improve lives! I bring all that I have learned in my years of experience and work with you to help you with whatever challenges you are facing. I engage in both individual counseling and couples counseling. Contact me if you would like to explore working together. Thank you!
I work with adults from many walks of life — people facing anxiety, low self-worth, grief, relationship and family strain, or the sense of carrying more than they can say out loud. Some arrive in crisis; others simply know something needs to change. My practice is open to people of every background, faith, and family story, and is explicitly LGBTQ+-affirming. I bring curiosity about your experience rather than assumptions about it. Together we slow down, name what has gone unspoken, and build on strengths you already have. You do not need a diagnosis or a polished explanation to begin.
I work with adults from many walks of life — people facing anxiety, low self-worth, grief, relationship and family strain, or the sense of carrying more than they can say out loud. Some arrive in crisis; others simply know something needs to change. My practice is open to people of every background, faith, and family story, and is explicitly LGBTQ+-affirming. I bring curiosity about your experience rather than assumptions about it. Together we slow down, name what has gone unspoken, and build on strengths you already have. You do not need a diagnosis or a polished explanation to begin.
Life Domains and Eudaimonia Tessellation Center
Licensed Professional Counselor, EdD, LPC, LMFT, LSATP, NCC
1 Endorsed
Online Only
The first step towards figuring out what is wrong is getting in touch with your life domains—exploring different aspects of life we experience through living well and covering all the surfaces. As an innovative therapist, I can help you work through these tough times in the comfort of your personal space. I have experience working with adults and couples. As a professional mental health care provider, I am familiar with animal-assisted therapies. I can help you get a certification for your pet or locate a program or animal that is right for you.
The first step towards figuring out what is wrong is getting in touch with your life domains—exploring different aspects of life we experience through living well and covering all the surfaces. As an innovative therapist, I can help you work through these tough times in the comfort of your personal space. I have experience working with adults and couples. As a professional mental health care provider, I am familiar with animal-assisted therapies. I can help you get a certification for your pet or locate a program or animal that is right for you.
I am an EMDR Trained LPC in Virginia with 7 years of experience as a psychotherapist. I am dedicated to collaborating with you on your transformative journey, fostering lasting change. Creating a safe space and empowering relationship is my passion. Authenticity and genuineness are foundational within our therapeutic space in addition to person centered therapeutic treatment. I am committed to walking with you through your personal growth and empowering you toward positive change.
I am an EMDR Trained LPC in Virginia with 7 years of experience as a psychotherapist. I am dedicated to collaborating with you on your transformative journey, fostering lasting change. Creating a safe space and empowering relationship is my passion. Authenticity and genuineness are foundational within our therapeutic space in addition to person centered therapeutic treatment. I am committed to walking with you through your personal growth and empowering you toward positive change.
Nearby Searches for Onley
See More TherapistsHow does your Therapist compare?
Number of Therapists in Onley, VA
< 10
Therapists in Onley, VA who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Women's Issues |
| 100% | Life Transitions |
| 100% | Stress |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 100% | Oxford |
How Therapists in Onley, VA see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Onley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.