Medicaid Therapists in Norfolk, VA

Sometimes when life happens, we are left with feelings of frustration, confusion, sadness or anger. Then, we face the challenge of moving on, getting by, grieving, and coping. Identifying a problem and a need for help are difficult and necessary first steps towards getting "unstuck", healing and recovery. You have made the first step. I will work with you through the rest.

So, you are the one who "doesn't need anyone's help". You ignore the red flags in relationships or neglect yourself because someone needs you. You're the overwhelmed person who wears the happiness mask even though you are feeling drained, depleted or trying to heal your past traumas. Life is about transitions, and we need support getting through the rough patches. You are more resilient, capable of healing, worthy of love, and deserving of peace than you may realize. If you’re ready to reduce the stress, heal, or confidently achieve peace for a better quality of life, you're in the right place.

Children, youth, and young adults may struggle, at times, as they navigate the challenges of growing up and transitioning to adulthood. Likewise, as adults, we encounter stressors as we navigate relationships and the changes inherent in life. I seek to understand and connect with each client. I believe that healing and growth take place in the context of a safe and connected therapeutic relationship. Individuals with autism often feel misunderstood. My extensive experience within the autistic community affords me a unique ability to connect with this population.

It takes courage and faith to embark on the therapeutic journey but I feel those who do may reveal new insights and open new opportunities. My approach includes encouragement and honesty to promote overall well being. I work with teenagers, adults, individuals, families couples, military and first responders with a focus on trauma, depression and anxiety. Therapeutic strategies such as EMDR, Mindfulness and CBT will be used to help you achieve your goal of letting go of all that is holding you back. Through self-exploration, problem solving, releasing of negative thoughts/statements I believe you can discover the true you.

Now more than ever people like you are asking how they fit into the world. You may have questions about yourself, whether parts of yourself are lost or forgotten, and you deserve to explore these challenges in a safe environment with an unbiased professional. One that can provide the space and perspective necessary to explore aspects of yourself and challenge negative thoughts while feeling seen and heard. However these challenges may manifest for you – anxiety, questioning your identity, hopelessness, meltdowns, lack of motivation, isolation, scary thoughts and urges – you deserve to have someone join you in this journey.

The people who come to see us are seeking assistance with making changes that will improve their lives. Our philosophy is based on Carl Rogers' Client Centered Theory; we start where you are with your issues. We are genuine,empathetic, and respect the right to self determination. If you can muster the motivation to contact us, we will help you find the courage to come into the office, and be a source of strength, support, and encouragement to help you work through the issues that are negatively impacting your overall quality of life. We will help you make changes to improve your life.

I am a Licensed Clinical Social Worker with over 20 years of professional experience providing clinical and administrative services. My experience includes offering a broad spectrum of mental health services to individuals, families, groups and organizations. I believe that if you search within, you will find that you already possess the ability and skills you need to make positive changes in your life. However, additional supports are needed from time to time to see ourselves more clearly and to develop new skills for working through these challenges.

Are you experiencing stress that is impacting your life? Are your relationships struggling? I believe in the importance of creating and maintaining healthy and fulfilling relationships through my work with children, adolescents, families and couples to achieve the relationships they desire. Most of the time things happen and we manage fine, but sometimes things happen that throw us for a loop and we need some additional support. Using Cognitive-Behavior Therapy (thoughts and behaviors), Family Systems Therapy, and Play Therapy as appropriate, I help individuals and families identify and use their strengths to facilitate their goals for growth and change.

Challenges around every corner? Life isn't always easy and sometimes , even the strongest people amongst us need help to work through those challenging times. Does it feel like there are constant battles to fight or hurdles to overcome....you are not alone and I see you struggling with substance use/addiction, anxiety, depression, anger, self-esteem or any other challenge that is making it a little harder to get through the day. You should know there is hope for tomorrow.

I am a doctoral-level therapist, licensed as a clinical psychologist. I have worked in the mental health field, as a therapist and clinical diagnostician, for several years. I have extensive knowledge in comprehensive psychological evaluations and therapeutic techniques. My education includes: *2011, Ph.D. in clinical and school psychology from Hofstra University, New York. *2007, M.A. in psychology from Hofstra University, New York. *2006, M.S. in Education from University of Rochester, New York. *2004, B.A. in psychology and English (double major) from Covenant College, Georgia.

In life, we experience many different changes and transitions, some of which are more challenging and painful than others. It is during these times support is needed to help as you navigate on this journey. If you are experiencing a difficult moment in your life, well, your time has come to start your healing process. As a mental health professional, I provide a safe space to my clients to allow them to explore their true thoughts and feelings. A goal of mine is to teach people that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.

It is a privilege and honor to be able to assist those who are struggling with issues that are impacating their lives in a negative way including depression, anxiety, trauma, abuse, divorce, parenting, ADHD, relationship, and more. It takes a great deal of courage to choose to journey on the path of growth, healing, and wholeness, and you will find compassion, safety, and unconditional acceptance if you choose to allow me to join you in this important season of your life.

"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.

Have you felt an impasse and wondered why you fall back into the same old habits? Is your life is without joy, or do you miss the connection with your friends or loved ones that you once had or would want to build? Do you want to discover what you really want out of life? Are you a therapist or physician with constraints about whom you can contact for psychotherapy for fear of potential dual relationships or conflicts of interest? Are you an immigrant or refugee to the United States? Weekly analytical psychotherapy and Jungian analysis can help you make meaningful changes and create the necessary inner space for growth.

Have you ever felt like being an adult is too much? Like you just need a day off from this thing called adult-ing? With over 10 years of experience, my specialties include working with Millennials and Gen Z navigate adult-ing through individual, couples, and family counseling. My primary expertise include: anxiety, work-life balance, perfectionism, self-esteem improvement, relationship issues, finances, trauma, and life transitions to name a few. I also have a wealth of knowledge working with undergraduate and graduate students in areas including procrastination, stress management, and career development.

Is your child struggling with behavior issues such as fighting, defiance, or arguing? Have they been clinically diagnosed with ADHD, ODD, Bipolar or many more? We are here to provide a service that will educate your child on how to manage and cope with those behaviors.

My approach is person-centered, solution-focused, mindfulness, and cognitive-behavioral to help empower and motivate change in clients and their families. I strive to help children, adults, and families better their well-being using a non-judgmental and supportive approach and through helping you better understand the relationship between thoughts and feelings.

As a client, you will experience a warm, welcoming, friendly, and open therapeutic relationship. Each client is an unique individual; therefore, I work extremely hard to meet you where you are and assist you with making the change you desire. Changing requires patience, determination, dedication, and commitment to the therapeutic process. I hope all my clients are willing to be resilient on this journey called life as we work together to make your desired change.

My approach is strength-based, client-centered and focused on individuals and families who are experiencing any number of life stressors or difficulties. One of the most important beliefs I hold is that change occurs through a strong therapeutic relationship and developing rapport and trust is my first priority. I have extensive training in the areas of trauma focused treatment, including EMDR, mindfulness, attachment, play therapy, sand tray and expressive arts techniques. I work with adults, adolescents, children and families.