Cognitive Behavioral (CBT) Therapists in Norfolk, VA

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Photo of Savannah Pierce, Resident in Counseling in Norfolk, VA
Savannah Pierce
Resident in Counseling, MS
Verified
**I"M NOT CURRENTLY ACCEPTING NEW CLIENTS HOWEVER MY PRACTICE IS** My name is Savannah Pierce, and I'm a Licensed Resident in Counseling in Virginia. I obtained a Master’s of science degree at Longwood University in the field of Mental Health Counseling. My therapeutic approach includes Cognitive Behavioral Therapy and positive psychology techniques while using a client-centered approach. Throughout my clinical journey, I found my passion entails working with individuals and families from all walks of life who are ready to make changes in their lives.
(757) 996-4452 
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Norfolk, VA 23502
Offers online therapy
Photo of Headway, Licensed Professional Counselor in Norfolk, VA
Headway
Licensed Professional Counselor, MA, LPC
Verified
I use a combination of Cognitive Behavior Therapy ( CBT ) and Existential Therapy to help people see that they are not alone in their suffering.
I employ a conversational style to help clients discover the answers to their depression, anxiety, grief and other emotional distress in their lives. I believe that each individual has tools within themselves to resolve whatever challenge they are facing and my role is to guide them to look internally to find those tools. I am passionate about helping active duty military and Veterans, the African-American community, the LGBTQIA community, Neurodivergent individuals, immigrants, and other minority groups.
(757) 210-5680 
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Norfolk, VA 23505
Offers online therapy
Positive Pathways
Clinical Social Work/Therapist, LCSW, CSAC
Verified
Therapeutic focus of treatment is within the modalities of Cognitive Behavioral Therapy and Solution Focused Therapy.
Challenges around every corner? Life isn't always easy and sometimes , even the strongest people amongst us need help to work through those challenging times. Does it feel like there are constant battles to fight or hurdles to overcome....you are not alone and I see you struggling with substance use/addiction, anxiety, depression, anger, self-esteem or any other challenge that is making it a little harder to get through the day. You should know there is hope for tomorrow.
(757) 997-7668 
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Norfolk, VA 23510
Offers online therapy
Photo of Elizabeth A Carrano, Resident in Counseling in Norfolk, VA
Elizabeth A Carrano
Resident in Counseling, MA, Residen
Verified
I use an eclectic approach that incorporates cognitive behavioral therapy, solution focused therapy, and person-centered therapy.
I work with children, adolescents, young adults, adults, seniors, couples, and families. I have experience working with people with ADHD, defiance, mood disorders, depression, anxiety, substance use, parenting, and relationship difficulties.
(757) 996-5955 
Norfolk, VA 23502
Offers online therapy
Photo of Tesa Mullins, Clinical Social Work/Therapist in Norfolk, VA
Tesa Mullins
Clinical Social Work/Therapist, MSW, LCSW
Verified
My therapy style is integrative with a focus on psychodynamic and cognitive behavioral theories as well as the use of mindfulness and motivational interviewing.
Accepting New Clients! The place you are in now, doesn’t have to be where you dwell forever. I have a passion for helping others learn to love and believe in themselves. You are important and valued and I would be honored to be a part of your journey to healing and self- discovery. I am a military spouse and Licensed Clinical Social Worker with over a decade of experience in working with individuals using a strengths- based, holistic approach through the use of empathy, and unconditional, positive regard. I truly believe the therapeutic relationship is a key component in achieving your overall goals.
(757) 854-9409 
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Norfolk, VA 23502
Offers online therapy
Photo of Krystin Rizzo, Licensed Professional Counselor in Norfolk, VA
Krystin Rizzo
Licensed Professional Counselor, LPC
Verified
I utilize an eclectic approach to come up with the best course of treatment for my clients, often a mix of psychodynamic and cognitive behavioral therapy.
Hi there! I am offering individual/organizational consultation and am a board certified LPC supervisor in Virginia. Mermaid Counseling and Consulting LLC: https://mermaidcounseling.com/ ***not accepting new patients at this time***
(757) 859-0372 
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Norfolk, VA 23510
Offers online therapy
Waitlist for new clients
Photo of Annie Lockett, Clinical Social Work/Therapist in Norfolk, VA
Annie Lockett
Clinical Social Work/Therapist, LCSW, CCM
Verified
With the use of Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy or a combination of three, I strive to improve your overall mood and quality of life.
Have you been dealing with a recent change in mood? Are you feeling stressed, burnout or just having difficulty balancing the never-ending demands of home, work, and life all while trying to care for yourself? Are you wanting to break generational patterns of not addressing your mental and emotional health? I help young adults, college students as well as young professionals who are facing difficult life transitions, work stress, relationship stress, family issues, or those feeling uncertain about their future.
(757) 859-0173 
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Norfolk, VA 23510
Offers online therapy
Deborah L Mostert
Licensed Professional Counselor, LPC
Verified
My interventions are informed by Systems Theory, Solution Focused and Cognitive Behavioral Therapy with a heavy dose of EMDR.
I treat adults who are struggling with the aftermath of trauma, both childhood and recent and who have adapted to coping with their negative beliefs about themselves by caretaking others and ignoring their own needs. I treat relationship problems, depression, PTSD, and anxiety.
(757) 600-6743 
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Norfolk, VA 23502
Not accepting new clients
Photo of Headway, Licensed Professional Counselor in Norfolk, VA
Headway
Licensed Professional Counselor, EdD, LPC, LMHP
Verified
Tiara utilizes a blend of Cognitive Behavioral, Gestalt Therapy, Motivational Interviewing, Person-Centered Therapy, and psychoeducation to individuals age 13 and up.
I serve adolescents and adults in the following areas: anxiety, depression, ADHD, Bipolar, and host other diagnoses. My goal is to assist individuals with overcoming challenges so they can live a fulfilling, happy, and wonderful life. They want a therapist who is non-judgmental, reassuring, empathic, and actively listens. I possess all of those areas and transparency to allow my clients to see how authentic I am.
(757) 337-1553 
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Norfolk, VA 23502
Offers online therapy
Photo of Turquoise Rawlings-Perrin, Licensed Professional Counselor in Norfolk, VA
Turquoise Rawlings-Perrin
Licensed Professional Counselor, EdS, LPC, CSAC-S
Verified
I tailor treatment in a way that is unique to you by integrating CBT , mindfulness, and strength-based approaches.
Have you heard “You don’t seem like yourself lately is something going on with you?” Is the stress of life overshadowing your joy and purpose? If you have been where you are for a while and now you are finally ready to make a change, I congratulate you on taking the first step. It is never to early (or too late) to be intentional with your life and overall wellness. It is time to make you a priority and give yourself space to focus on you. It is your time to grow, process, explore and heal from the inside out. Allow me to be apart of your journey as you work toward a stronger and healthier you.
(757) 414-9398 
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Norfolk, VA 23502
Offers online therapy
Photo of Holly Tracy, Marriage & Family Therapist in Norfolk, VA
Holly Tracy
Marriage & Family Therapist, LMFT, LPC, RPT-S, CTTS, ACS
Verified
Are you experiencing stress that is impacting your life? Are your relationships struggling? I believe in the importance of creating and maintaining healthy and fulfilling relationships through my work with children, adolescents, families and couples to achieve the relationships they desire. Most of the time things happen and we manage fine, but sometimes things happen that throw us for a loop and we need some additional support. Using Cognitive -Behavior Therapy (thoughts and behaviors), Family Systems Therapy, and Play Therapy as appropriate, I help individuals and families identify and use their strengths to facilitate their goals for growth and change.
(757) 769-7040 
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Norfolk, VA 23505
Photo of Whitley Richards, Licensed Professional Counselor in Norfolk, VA
Whitley Richards
Licensed Professional Counselor, MS, ATR, LPC
Verified
Open to new clients! Are you looking for a counselor for your teen? Look no further... Whitley completed her graduate degree in Art Therapy and Counseling at Eastern Virginia Medical School. She started her practicing journey at Harbor Point Behavioral Health Center, where she gained the love of working with the adolescent populations struggling with anxiety, depression, oppositional/defiant behaviors, suicidal issues, and Borderline Personality traits. She works with a cognitive behavioral and person-centered approach, and enjoys individual, group and family work. Whitley is seeing clients only in person, no telehealth/virtual.
(757) 210-9607 
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Norfolk, VA 23510
Photo of Shannon 'libby' Cutshall, Psychologist in Norfolk, VA
Shannon 'libby' Cutshall
Psychologist, PhD, LCP
Verified
I have considerable training in Trauma focused therapies (EMDR, TF- CBT ), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), LGBTQ+ affirmative therapy, Rational Emotive Behavioral Therapy (REBT), and Somatic therapies to treat patients with trauma, dual diagnoses, mood disorders, burnout, imposter syndrome, codependency and adult ADHD.
I hold dual licensure in Virginia as a counselor and clinical psychologist. I have extensive experience working with diverse populations in various clinical settings. My clinical experience has encompassed many psychotherapy treatment modalities as well as expertise in psychotherapy and psychological testing assessments for both adolescents and adults. I offer quality, specialized, and in-depth psychological services, in a safe and comfortable setting, to as many individuals as are willing to show up for themselves, roll up their sleeves and dive into the intensive work of healing.
(757) 384-1204 
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Norfolk, VA 23502
Offers online therapy
Photo of Melissa Lawrence, Resident in Counseling in Norfolk, VA
Melissa Lawrence
Resident in Counseling
Verified
Therapeutic approaches used are person centered, solution focused, mindfulness and cognitive behavior therapies.
I am a licensed resident in counseling, with an Eds in Counseling from Hampton University. I strive to create a warm and welcoming environment for the clients I serve to promote a safe space for healing. What excites me most about counseling is the possibility to help facilitate change and positively impact the lives of adults to help them live productive lives.
(757) 703-3382 
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Norfolk, VA 23517
Not accepting new clients
Photo of LeKenya Skelton, Clinical Social Work/Therapist in Norfolk, VA
LeKenya Skelton
Clinical Social Work/Therapist, LCSW, LSATP
Verified
I have a great deal of experience in CBT , Motivational interviewing as well as treating/managing anger management, depression and anxiety.
Do you want an improved quality of life? Are you seeking a safe, objective, therapeutic space where you can work through complex emotions? If so, I would like to assist you. My approach is centered on Self-Determination. My goal is to help clients become the best version of themselves by developing emotional tools to navigate life's challenges in a way that promotes empowerment, self-determination, and resiliency. I have been working in the behavioral health profession for approximately 20 years & I have a genuine passion for the helping profession. I also offer clinical supervision services for those working toward LCSW and CSAC.
(757) 231-3394 
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Norfolk, VA 23502
Offers online therapy
Photo of April J Lightsey, Psychologist in Norfolk, VA
April J Lightsey
Psychologist, PhD, LCP
Verified
Don't let any experience steal your joy. If you have had a traumatic experience that continues to crowd into your thoughts and dreams or has set fences around your life, I can help. If depression or anxiety have come between you and the life you want to live, I can help. I want to partner with you, using mindfulness, cognitive behavior therapy, and good old-fashioned empathy to help you move from feeling stuck to knowing freedom. Change is coming.
(757) 210-7126 
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Norfolk, VA 23517
Offers online therapy
Photo of Tasha Kearney, Pre-Licensed Professional in Norfolk, VA
Tasha Kearney
Pre-Licensed Professional, MSW, MA, QMHP-C
Verified
I also employ aspects of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Children, youth, and young adults may struggle, at times, as they navigate the challenges of growing up and transitioning to adulthood. Likewise, as adults, we encounter stressors as we navigate relationships and the changes inherent in life. I seek to understand and connect with each client. I believe that healing and growth take place in the context of a safe and connected therapeutic relationship. Individuals with autism often feel misunderstood. My extensive experience within the autistic community affords me a unique ability to connect with this population.
(757) 231-3817 
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Norfolk, VA 23517
Offers online therapy
Photo of Navia Syrie, Licensed Professional Counselor in Norfolk, VA
Navia Syrie
Licensed Professional Counselor, MA, LPC
Verified
I strive to use a Trauma-Focused approach, Attachment-Focused Family Therapy, Cognitive Behavioral Therapy, and I remain client-centered in every aspect of what I do.
Life happens and it is so easy to keep going without slowing down enough to address your experience, especially when it is difficult. Your experience matters. Your child's experience matters. Your family's experience matters. Every single person deserves a space to feel heard and understood. I desire to help others (children, families, and adults), seek their resolution, whatever that might look like. Addressing difficult experiences, talking about emotions, and pursuing change can be scary. I am ready to walk alongside you in that journey.
(757) 859-8379 x412 
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Norfolk, VA 23502
Not accepting new clients
Photo of Lawrence M Ross, Psychologist in Norfolk, VA
Lawrence M Ross
Psychologist, PhD
Verified
Some prefer a behavioral or cognitive -behavioral approach,some are looking for deeper self exploration (interpretation of dreams and the unconscious).
If you're looking for a psychologist who is easy to speak with, has a wide variety of experience, who offers cost effective confidential treatment and who has a proven track record of helping people manage the challenges in their lives, then look no further! I have been in practice for over 25 years. My work with clients includes: *Individual Therapy (with children, adolescents and adults). *Family Therapy. *Parenting Issues .*ADHD/Learning Disabilities Testing and Treatment. *Marital/Couples Therapy (including Collaborative Marital/Couples Therapy). *Separation and Divorce work (Collaborative and Traditional models of Divorce) Divorce Coach, Co-Parenting Coach,Co-Parenting Plan Development, Child Specialist
(757) 986-6234 
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Norfolk, VA 23510
Offers online therapy
Photo of Ditesha McNeil, Resident in Counseling in Norfolk, VA
Ditesha McNeil
Resident in Counseling, MA
Verified
I’m a Licensed Resident in Counseling of Virginia. I have over 8 years of experience and my passion entails helping adolescents, and adults in need of support adjusting through life adversities. My therapeutic approach includes Cognitive Behavioral Therapy, EMDR, Psychoeducational Approach, and Solution Focused Therapy.
(757) 690-1243 
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Norfolk, VA 23502
Offers online therapy


See more therapy options for Norfolk

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Norfolk or for a Norfolk CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.