Life Transitions Therapists in Newport, VA
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
Hi, I'm Melissa, and I'm an LPC with 14+ years of experience in the mental health field, currently living and practicing in Southwest Virginia. My background includes crisis intervention, stabilization, and long-term support for those experiencing depression, anxiety, trauma, grief and loss, mood and personality disorders, psychosis, addiction, and relationship issues. I strive to help clients better understand themselves, process where they have been, and move forward with a better quality of life.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
Hi, I'm Melissa, and I'm an LPC with 14+ years of experience in the mental health field, currently living and practicing in Southwest Virginia. My background includes crisis intervention, stabilization, and long-term support for those experiencing depression, anxiety, trauma, grief and loss, mood and personality disorders, psychosis, addiction, and relationship issues. I strive to help clients better understand themselves, process where they have been, and move forward with a better quality of life.
I am a Resident in Counseling with 4 years of experience supporting adults and teenagers with a wide range of concerns, including anxiety, depression, parenting struggles, relationship challenges, and life transitions.
I earned my Master’s in Counseling and Human Development and Clinical Mental Health Counseling from Radford University. My approach is holistic and includes person-centered, multicultural, cognitive behavioral therapy, expressive arts, solution-focused, and supportive-directive methods, tailored to each client’s needs.
I am a Resident in Counseling with 4 years of experience supporting adults and teenagers with a wide range of concerns, including anxiety, depression, parenting struggles, relationship challenges, and life transitions.
I earned my Master’s in Counseling and Human Development and Clinical Mental Health Counseling from Radford University. My approach is holistic and includes person-centered, multicultural, cognitive behavioral therapy, expressive arts, solution-focused, and supportive-directive methods, tailored to each client’s needs.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Clinical Social Worker with 4 years of experience in community mental health and a passion for empowering clients and fostering meaningful change. I specialize in working with depression, anxiety, ADHD/ASD, women's issues, stress, insomnia, and relationships, including polyamorous and ethically non-monogamous dynamics. I am also deeply committed to supporting the LGBTQIA+ community and specialize in helping trans and nonbinary individuals through the journey of medical transitioning.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Clinical Social Worker with 4 years of experience in community mental health and a passion for empowering clients and fostering meaningful change. I specialize in working with depression, anxiety, ADHD/ASD, women's issues, stress, insomnia, and relationships, including polyamorous and ethically non-monogamous dynamics. I am also deeply committed to supporting the LGBTQIA+ community and specialize in helping trans and nonbinary individuals through the journey of medical transitioning.
I focus on supporting adults and families dealing with anxiety, depression, grief, and life transitions.
I have a Master’s degree in Social Work from Howard University and am certified in safe and sound protocol and pregnancy and infant loss advocacy. I use cognitive behavioral therapy and solution-focused therapy to help clients build resilience, achieve personal goals, and navigate challenges with confidence and strength.
I focus on supporting adults and families dealing with anxiety, depression, grief, and life transitions.
I have a Master’s degree in Social Work from Howard University and am certified in safe and sound protocol and pregnancy and infant loss advocacy. I use cognitive behavioral therapy and solution-focused therapy to help clients build resilience, achieve personal goals, and navigate challenges with confidence and strength.
More Therapists Nearby
Andre Marseille completed his PhD in Counseling from George Mason University. Andre is trained as a Positive Psychotherapist and Existentialist. He specializes in Cross-cultural theory and training. Andre holds a master’s degree in counseling psychology from Howard University and a bachelor’s degree in psychology from Chicago State University. In addition, Andre is a certified International Conflict Analysis and Resolution Specialist. Dr. Marseille is one of three trained Positive Psychotherapist in the United States. Dr. Marseille has a deep passion for therapy and helping others find meaning and life-balance.
Andre Marseille completed his PhD in Counseling from George Mason University. Andre is trained as a Positive Psychotherapist and Existentialist. He specializes in Cross-cultural theory and training. Andre holds a master’s degree in counseling psychology from Howard University and a bachelor’s degree in psychology from Chicago State University. In addition, Andre is a certified International Conflict Analysis and Resolution Specialist. Dr. Marseille is one of three trained Positive Psychotherapist in the United States. Dr. Marseille has a deep passion for therapy and helping others find meaning and life-balance.
Hello! I'm Cara, a dedicated mental health therapist with over 15 years of experience. Navigating life's challenges can be daunting—whether you're grappling with depression, anxiety, grief, ADHD, OCD, chronic health issues, or simply seeking a supportive space to discuss life’s complexities.
Hello! I'm Cara, a dedicated mental health therapist with over 15 years of experience. Navigating life's challenges can be daunting—whether you're grappling with depression, anxiety, grief, ADHD, OCD, chronic health issues, or simply seeking a supportive space to discuss life’s complexities.
I am a Licensed Clinical Social Worker who specializes in psychotherapy in VA and DC. I believe that the therapeutic relationship is the main driver of trying to create change within your life. I consider my clients to be the experts of their experiences as I walk alongside them. I want to help you discover your inner strengths to be able to thrive in life and not just survive.
I am a Licensed Clinical Social Worker who specializes in psychotherapy in VA and DC. I believe that the therapeutic relationship is the main driver of trying to create change within your life. I consider my clients to be the experts of their experiences as I walk alongside them. I want to help you discover your inner strengths to be able to thrive in life and not just survive.
You don’t have to carry everything alone. If you’re feeling overwhelmed by anxiety, burnout, or navigating a big life change, you deserve a space where you can simply be yourself— with no pressure to have it all figured out. Whether you’re struggling with relationships, self-esteem, or just feeling exhausted, I offer a place to breathe and sort through what’s weighing on you. No matter what you’re facing, you are welcome here. Together, we’ll move at your pace, helping you reconnect with your strengths and find your way forward.
You don’t have to carry everything alone. If you’re feeling overwhelmed by anxiety, burnout, or navigating a big life change, you deserve a space where you can simply be yourself— with no pressure to have it all figured out. Whether you’re struggling with relationships, self-esteem, or just feeling exhausted, I offer a place to breathe and sort through what’s weighing on you. No matter what you’re facing, you are welcome here. Together, we’ll move at your pace, helping you reconnect with your strengths and find your way forward.
Life can be extremely difficult to navigate at times, especially when going through major life transitions.
Life can be difficult to navigate alone, and we process our experiences best through social connections. I can provide you with a safe place to explore your struggles and emotions while at the same time encouraging you to move forward on your path and life journey.
Life can be extremely difficult to navigate at times, especially when going through major life transitions.
Life can be difficult to navigate alone, and we process our experiences best through social connections. I can provide you with a safe place to explore your struggles and emotions while at the same time encouraging you to move forward on your path and life journey.
I provide Christian faith-based counseling. Working primarily with adults, I help clients overcome anxiety or depression, work through grief, process and heal from trauma, cultivate healthy relationships, and adjust to the changes and challenges that come with aging.
Carl Rogers said that the three greatest gifts a therapist can offer a client are: unconditional positive regard, accurate empathy, and genuineness. Being able to offer these three gifts along with evidence-based therapeutic methods is deeply fulfilling for me.
I provide Christian faith-based counseling. Working primarily with adults, I help clients overcome anxiety or depression, work through grief, process and heal from trauma, cultivate healthy relationships, and adjust to the changes and challenges that come with aging.
Carl Rogers said that the three greatest gifts a therapist can offer a client are: unconditional positive regard, accurate empathy, and genuineness. Being able to offer these three gifts along with evidence-based therapeutic methods is deeply fulfilling for me.
I provide therapy for teens and adults struggling with anxiety, OCD, relationships, and life transitions by using proven approaches to help you feel more in control and less overwhelmed.
While I specialize in Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) for OCD and anxiety disorders, I work with a wide range of concerns that can leave you feeling overwhelmed or stuck. These patterns can feel exhausting, but they don’t have to be permanent.
I provide therapy for teens and adults struggling with anxiety, OCD, relationships, and life transitions by using proven approaches to help you feel more in control and less overwhelmed.
While I specialize in Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) for OCD and anxiety disorders, I work with a wide range of concerns that can leave you feeling overwhelmed or stuck. These patterns can feel exhausting, but they don’t have to be permanent.
I am passionate about working with adults to address concerns and symptoms, such as, anxiety, attachment/relationship issues, trauma, life transitions, women’s issues/health (including perimenopause and menopause), identity and life choice exploration.
As an experienced therapist, I use a variety of treatment modalities and techniques. I have training and experience in Internal Family Systems (Level 1), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness, and Dialectical Behavioral Therapy.
I am passionate about working with adults to address concerns and symptoms, such as, anxiety, attachment/relationship issues, trauma, life transitions, women’s issues/health (including perimenopause and menopause), identity and life choice exploration.
As an experienced therapist, I use a variety of treatment modalities and techniques. I have training and experience in Internal Family Systems (Level 1), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness, and Dialectical Behavioral Therapy.
Whether you are navigating anxiety, stress, life transitions, or neurodivergence, you don't have to carry it alone.
No matter your stage of life or the mental health challenges you face, your healing journey is uniquely your own. Having supported individuals across clinical, educational, and community settings, I meet clients of all ages—from children to adults—with deep empathy and structured support. Whether navigating anxiety, mood difficulties, trauma, or neurodivergence, I adapt my approach to fit your unique needs. For children, play is their natural language; for teens and adults, an authentic, non-judgmental space is key to unlocking growth. Together, we will build a collaborative path forward with practical tools and genuine support.
Whether you are navigating anxiety, stress, life transitions, or neurodivergence, you don't have to carry it alone.
No matter your stage of life or the mental health challenges you face, your healing journey is uniquely your own. Having supported individuals across clinical, educational, and community settings, I meet clients of all ages—from children to adults—with deep empathy and structured support. Whether navigating anxiety, mood difficulties, trauma, or neurodivergence, I adapt my approach to fit your unique needs. For children, play is their natural language; for teens and adults, an authentic, non-judgmental space is key to unlocking growth. Together, we will build a collaborative path forward with practical tools and genuine support.
I want to provide a space where you can kick off your shoes and feel accepted. I provide a warm and energetic environment so that you can explore day to day stressors and work through obstacles that you may be experiencing.
I love to connect and actively engage with you in session. I am not a therapist who will just sit and nod-lets work together so that I can meet you with what you need. I have experience working with a broad range of diagnoses and bring the ability to find helpful and steadfast solutions.
I want to provide a space where you can kick off your shoes and feel accepted. I provide a warm and energetic environment so that you can explore day to day stressors and work through obstacles that you may be experiencing.
I love to connect and actively engage with you in session. I am not a therapist who will just sit and nod-lets work together so that I can meet you with what you need. I have experience working with a broad range of diagnoses and bring the ability to find helpful and steadfast solutions.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Resident in Counseling with over 10 years of experience assisting adults and seniors with a wide range of concerns, including self-judgment, emotional pain, grief, chronic illness, behavioral problems, and difficulties in coping with challenging life situations and transitions. My passion lies in supporting individuals who feel overwhelmed or defined by their life stories, especially those navigating trauma, identity struggles, relationship issues, mood or personality disorders, depression, and anxiety. My background includes crisis intervention, skill-building, community stabilization, and working with individuals.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Resident in Counseling with over 10 years of experience assisting adults and seniors with a wide range of concerns, including self-judgment, emotional pain, grief, chronic illness, behavioral problems, and difficulties in coping with challenging life situations and transitions. My passion lies in supporting individuals who feel overwhelmed or defined by their life stories, especially those navigating trauma, identity struggles, relationship issues, mood or personality disorders, depression, and anxiety. My background includes crisis intervention, skill-building, community stabilization, and working with individuals.
Lauren Bray
Licensed Professional Counselor, LPC, MA
Christiansburg, VA 24073
Waitlist for new clients
Whether it's personal growth, relationship difficulties, complex trauma, life transitions, depression, anxiety, or other stressors, I am committed to providing tools and strategies to help you feel empowered and supported in these pursuits.
My areas of focus are trauma & PTSD, anxiety, depression, grief, relationships/marriage, life transitions, and women’s issues. I am trained in trauma-informed care and offer a compassionate, empathetic approach to foster healing and growth. I have specialized training in Gottman Level 1 and am SYMBIS certified.
Whether it's personal growth, relationship difficulties, complex trauma, life transitions, depression, anxiety, or other stressors, I am committed to providing tools and strategies to help you feel empowered and supported in these pursuits.
My areas of focus are trauma & PTSD, anxiety, depression, grief, relationships/marriage, life transitions, and women’s issues. I am trained in trauma-informed care and offer a compassionate, empathetic approach to foster healing and growth. I have specialized training in Gottman Level 1 and am SYMBIS certified.
I am passionate about helping individuals navigate anxiety, depression, life transitions, and identity development.
I hold a PhD in Counselor Education and Supervision and a Master’s in Counseling and Human Development, both from Lindsey Wilson College. I use cognitive behavioral strategies with person-centered techniques to guide clients in developing healthy coping skills, clarifying goals, and navigating challenges with resilience.
I am passionate about helping individuals navigate anxiety, depression, life transitions, and identity development.
I hold a PhD in Counselor Education and Supervision and a Master’s in Counseling and Human Development, both from Lindsey Wilson College. I use cognitive behavioral strategies with person-centered techniques to guide clients in developing healthy coping skills, clarifying goals, and navigating challenges with resilience.
Looking for a therapist that can work with you outside of the regular 8am to 5pm schedule? Prefer to meet with someone from the privacy, convenience, and comfort of your own home? I provide video delivered therapy in the evenings, early mornings (6am through 8pm EST), and on weekends (mornings and evenings). Focus of practice is on support for anxiety, depression, trauma, and general therapy needs. I utilize a variety of therapeutic styles, ranging from brief, solution focused approaches to deeper exploration and resolution of past issues and cognitive behavioral techniques.
Looking for a therapist that can work with you outside of the regular 8am to 5pm schedule? Prefer to meet with someone from the privacy, convenience, and comfort of your own home? I provide video delivered therapy in the evenings, early mornings (6am through 8pm EST), and on weekends (mornings and evenings). Focus of practice is on support for anxiety, depression, trauma, and general therapy needs. I utilize a variety of therapeutic styles, ranging from brief, solution focused approaches to deeper exploration and resolution of past issues and cognitive behavioral techniques.
I am a licensed clinical social worker in Virginia (I hope to add other states later). I have experience working with folks from all walks of life, but my favorite are LGBTQIA+ identified adults who may also have an ADHD or Autism Spectrum diagnosis.
I am a licensed clinical social worker in Virginia (I hope to add other states later). I have experience working with folks from all walks of life, but my favorite are LGBTQIA+ identified adults who may also have an ADHD or Autism Spectrum diagnosis.
I have experience working with individuals concerning depression, anxiety, stress management, work life balance, sexual abuse, and coping with life transition.
I earned my Master of Arts in Clinical Mental Health Counseling and am currently completing my residency under the supervision of Bethany Lackey, PhD, LPC.
I have experience working with individuals concerning depression, anxiety, stress management, work life balance, sexual abuse, and coping with life transition.
I earned my Master of Arts in Clinical Mental Health Counseling and am currently completing my residency under the supervision of Bethany Lackey, PhD, LPC.
See more therapy options for Newport
Nearby Life Transitions Therapists Searches for Newport
See More Life Transitions Therapists FAQ - Life Transitions Counseling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioral Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counseling may be a good option. Lastly, for someone navigating career-related concerns, career counselors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counseling?
The Psychology Today Therapist Directory allows people to search for therapists who specialize in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counseling, divorce, grief, premarital counseling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.