Therapists in Newport News, VA

I work best with individuals and couples who are motivated for change. Depression, anxiety, trauma, sexual dysfunctions/concerns, relationship issues/concerns and self-esteem are the areas where I have the most experience and success with progress. I also offer psychosocial evaluations for Hardship Waivers (I-601 and I-601A), Cancellation of Removal, VAWA and Spousal Abuse, U-Visas, Asylum, Withholding of Removal, and Convention Against Torture.

I am a marriage and family therapist licensed as a Professional Counselor over 7 years of experience. Presently I am a Licensed Residential Counselor in VA. I have provided counseling for individuals and families. Such concerns have regarded; depression, anxiety, ADHD, OCD, eating disorders, relationship issues and traumas among grief other concerns. In addition, have helped with addictions groups. Soy terapista matrimonial y de familia licenciada en consejería profesional tengo más de 7 años de experiencia. Presentemente tengo Licencia Residencial en el estado de Virginia. Yo les e proveído consejería a los individuos y familiares.

Do you need help for your troubled teenager or adolescent? Is your child listless, seem depressed and complain of having no friends? Frustrated by disrespect, anger, difficulty in school. Is your child making all the wrong choices. I address issues with children and adolescents such as fears, anxiety, depression, social skills and relationship issues.

I believe people are capable of healing, change, and being their better selves regardless of current or past experiences. In my office you will receive professional support, feedback, and encouragement. Together we will work to gain insight and implement effective strategies for change. Counseling need not be a long drawn out process. Knowing the critical factor for counseling success is the relationship between you and your therapist, I focus on understanding your experience and perspective without judgment and with a genuine desire to help. In times of pain and suffering we all need to feel we are not alone.

I have found success in working with angry and defiant teenagers, substance abuse, marital dischord and rebuilding family relationships. .I've also enjoyed helping those who struggle with depression, anxiety and bipolar disorders. I have received specific training in the integration of Christianity and psychology for individuals that desire to utilize their faith for restoration and healing. I believe that my background in science, business and motorsports allows me to connect to a wide variety of individuals.

I work with children, adolescents, adults and families who have diagnosable conditions such as ADHD, Anxiety, Depression or other mood disorders, and substance abuse as well as people struggling with everyday problems that cause anxiety, self esteem/identity issues, coping difficulties, stress management, relationship difficulties, and other issues that may be effecting your well being. I believe that when you are looking for help, talking with someone really can make a difference. Let me help you work through the issues that are important to you!

Cynthia utilizes Cognitive Behavioral Therapy, Person-centered and Mindfulness approaches as well as others to meet the needs of her clients. She has extensive training in Neurotherapy and Trauma. She has supported individuals working through ADHD, anxiety, attachment, autism, autoimmunity, chronic pain and illness, depression, development, gender, grief/loss, migraine, PTSD, relationships, self-esteem, sexuality, somatic issues, stress, suicide, transitions, trauma (emotional, physical, sexual) and women's issues.

NOTE: Until further notice, I will only be providing telehealth (online) counseling services and online LPC and RPT supervision. I am a bilingual (Spanish & English) Licensed Professional Counselor and Registered Play Therapist. I use a variety of approaches in my clinical work with children and adults including Play Therapy, Cognitive Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy. Approaches are selected and adapted to fit the client's age, interests, and treatment needs. I work with individual children and families, individual adults and couples, and offer parenting consultation.

I help clients find perspective and balance in their situations. Obstacles and challenges are really opportunities for personal growth. My specialties include working with addictions, grief/loss, couple's and family counseling, trauma and PTSD; and mood and anxiety disorders. I have a B.A. in Psychology and Master's in Counseling from the College of William and Mary. I am a Licensed Professional Counselor and a Master Addiction Counselor.

I am an EXPERIENCED THERAPIST. I use a HOLISTIC approach to mental health. Holistic refers to the complete individual, both physiological and psychological. My therapeutic approaches include WELLNESS-ORIENTED HOLISTIC, MIND-BODY-SPIRIT, REALITY-BASED, COGNITIVE-BEHAVIORAL, and HYPNOSIS. I provide INDIVIDUAL, FAMILY, MARITAL/COUPLES, and GROUP THERAPY. I work with children (ages 10 and up), adolescents, and adults. I take most insurances and many EAP's (employee assistance programs).

NOW OFFERING VIDEO VISITS!! Are you anxious, scared to go out shopping? Do you find yourself doing things over and over again just to calm yourself down? Have you had difficulty recovering from a trauma? How about that ringing in your ears that won't seem to go away? These are just a few of the problems I treat. I specialize in anxiety disorders, and have helped hundreds to reduce and eliminate panic attacks. I have also helped many phobia suffers and was filmed for a segment of Animal Planet about animal phobias.

Do you feel like you are on "auto-pilot" and just going through the motions in your life? Well, for over 15 years, I have been assisting individuals, couples, and families to become more engaged and fulfilled in their relationships, goals, and dreams. I am an engaged, flexible, and active therapist, trained in many approaches to partner with you to help you proactively strengthen your relationships and personal well-being.

Concerned about your son with ADHD or Autism falling behind? Maybe your daughter's anxiety or depressive symptoms have you worried and what you've tried hasn't helped. Perhaps you ARE the child and you're seeking help, or maybe you're a parent with more questions than answers and desperately need some support. There are so many assaults on our mental health day to day that life can sometimes get the best of us and leave us feeling a bit hopeless or lost...especially now with the added strain of COVID-19 and social distancing.

I enjoy working with clients who are dealing with life changes and transitions. I like to show people different ways of thinking about their issues. I have a number of ways to help people to get in touch with their feelings and to change the way they respond to situations and handle conflict in relationships. I help them to find ways to compromise, use the energy that comes from strong feelings, and to slow down their reactivity before they do harm to others. I deal with grief, anger, pain, loss, depression, and anxiety. I provide a safe place for clients.