In Person Therapists in Newport News, VA
I offer in-person and teletherapy sessions, with weekday daytime and evening availability.
You may be feeling overwhelmed by anxiety, navigating the impact of past experiences, or struggling to adjust to changes in your relationships, family, or sense of identity. You might feel stuck, emotionally drained, or unsure how to move forward while balancing daily responsibilities. What you want is support that helps you better understand yourself, manage stress more effectively, and develop tools to navigate life transitions with greater clarity, resilience, and confidence.
I offer in-person and teletherapy sessions, with weekday daytime and evening availability.
You may be feeling overwhelmed by anxiety, navigating the impact of past experiences, or struggling to adjust to changes in your relationships, family, or sense of identity. You might feel stuck, emotionally drained, or unsure how to move forward while balancing daily responsibilities. What you want is support that helps you better understand yourself, manage stress more effectively, and develop tools to navigate life transitions with greater clarity, resilience, and confidence.
Stephanie Rigney is a Licensed Professional Counselor with nearly a decade of experience supporting individuals across a variety of mental health settings. She holds academic training in Clinical Psychology and Professional Counseling and has worked in community-based programs, outpatient counseling, telehealth services, and higher education environments focused on student well-being. Stephanie specializes in helping college-age students and adults navigate anxiety, depression, stress, relationship concerns, grief, low self-esteem, and major life transitions.
Stephanie Rigney is a Licensed Professional Counselor with nearly a decade of experience supporting individuals across a variety of mental health settings. She holds academic training in Clinical Psychology and Professional Counseling and has worked in community-based programs, outpatient counseling, telehealth services, and higher education environments focused on student well-being. Stephanie specializes in helping college-age students and adults navigate anxiety, depression, stress, relationship concerns, grief, low self-esteem, and major life transitions.
Oftentimes people are reluctant to seek mental health therapy because they have doubts regarding its effectiveness and they don't believe it will change anything. However, the truth is therapy will work for anyone if they work it. Juquala is a firm believer of that. She is a Licensed Professional Counselor and has been working in the mental health field since 2006. Juquala has experience providing individual, group, and family therapy in all settings to include inpatient, outpatient, the school system, and the justice system. Juquala is dedicated to assisting you with accomplishing your therapy goals and reaching your potential.
Oftentimes people are reluctant to seek mental health therapy because they have doubts regarding its effectiveness and they don't believe it will change anything. However, the truth is therapy will work for anyone if they work it. Juquala is a firm believer of that. She is a Licensed Professional Counselor and has been working in the mental health field since 2006. Juquala has experience providing individual, group, and family therapy in all settings to include inpatient, outpatient, the school system, and the justice system. Juquala is dedicated to assisting you with accomplishing your therapy goals and reaching your potential.
I offer in office sessions and telehealth sessions.
I am a Licensed Professional Counselor and I provide individual and family counseling to teens and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.
I offer in office sessions and telehealth sessions.
I am a Licensed Professional Counselor and I provide individual and family counseling to teens and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.
Please Note: Not taking clients at this time. Feel free to call the office to be added to the waitlist for psychotherapy or NeurOptimal(R) neurofeedback. “We May Encounter Many Defeats But We Must Not Be Defeated.” –Maya Angelou– Gain the tools to create your best life today. I am a licensed mental health professional and registered yoga teacher. I focus on workplace behavioral health support, trauma, and substance abuse. I have many years of experience helping adults, families, and adolescents with complex issues. I believe everyone has the ability to live a happy and healthy life if given the tools to overcome everyday stressors.
Please Note: Not taking clients at this time. Feel free to call the office to be added to the waitlist for psychotherapy or NeurOptimal(R) neurofeedback. “We May Encounter Many Defeats But We Must Not Be Defeated.” –Maya Angelou– Gain the tools to create your best life today. I am a licensed mental health professional and registered yoga teacher. I focus on workplace behavioral health support, trauma, and substance abuse. I have many years of experience helping adults, families, and adolescents with complex issues. I believe everyone has the ability to live a happy and healthy life if given the tools to overcome everyday stressors.
Throughout life we can see the effectiveness of organizations, groups, teams, and boards members. We do a disservice to ourselves when we try to live our lives without having the appropriate people in the right places. The Robert T Lee Foundation has the right people to add to your team of wellness professionals. Our clinicians are thoroughly experienced with treating depression, anxiety, trauma related issues, mood disorders, personality disorder and a host of other debilitating mental ailments. Let's work together to improve your mental wellness.
Throughout life we can see the effectiveness of organizations, groups, teams, and boards members. We do a disservice to ourselves when we try to live our lives without having the appropriate people in the right places. The Robert T Lee Foundation has the right people to add to your team of wellness professionals. Our clinicians are thoroughly experienced with treating depression, anxiety, trauma related issues, mood disorders, personality disorder and a host of other debilitating mental ailments. Let's work together to improve your mental wellness.
Ashlee Villa, LPC, helps individuals in Virginia navigate challenges such as anxiety, depression, and trauma with compassion and clinical expertise. She provides individual therapy to adults and seniors, offering a safe and supportive environment where patients can work toward healing and long-term well-being. By integrating proven therapeutic approaches, she tailors treatment to each person’s unique needs, ensuring care that is both personal and effective. She is particularly passionate about supporting women through postpartum depression and anxiety, reproductive challenges, and midlife transitions.
Ashlee Villa, LPC, helps individuals in Virginia navigate challenges such as anxiety, depression, and trauma with compassion and clinical expertise. She provides individual therapy to adults and seniors, offering a safe and supportive environment where patients can work toward healing and long-term well-being. By integrating proven therapeutic approaches, she tailors treatment to each person’s unique needs, ensuring care that is both personal and effective. She is particularly passionate about supporting women through postpartum depression and anxiety, reproductive challenges, and midlife transitions.
Megan Alford
Licensed Professional Counselor, LPC, ATR-BC
2 Endorsed
Newport News, VA 23606
Waitlist for new clients
"Your future is created by what you do today, not tomorrow." -Robert T. Kiyosaki. Taking the first step toward change can be intimidating, but my passion is to provide a safe and comfortable space for adults, adolescents, children, and couples to share their experiences, help them learn about themselves, and teach them ways to accomplish their goals. Whether it be relationship issues, emotional difficulties, behavioral problems, or life transitions, we can collaborate and work together to find meaning through the struggle and initiate life change. It starts with you, today!
"Your future is created by what you do today, not tomorrow." -Robert T. Kiyosaki. Taking the first step toward change can be intimidating, but my passion is to provide a safe and comfortable space for adults, adolescents, children, and couples to share their experiences, help them learn about themselves, and teach them ways to accomplish their goals. Whether it be relationship issues, emotional difficulties, behavioral problems, or life transitions, we can collaborate and work together to find meaning through the struggle and initiate life change. It starts with you, today!
Rosa Johnson, EdS, Certified Grief Specialist
Licensed Professional Counselor
Newport News, VA 23606
Thank you for taking the time to visit my profile. As a retired Navy Veteran I know all too well the phrase, "Suck It Up," frequently heard when concerns or hardships were raised. Today, you do not need to handle life's challenges alone. If you are struggling with anxiety, depression, grief, difficult transitions, emotional exhaustion, or a sense of being stuck, please know that help is available. I am here to walk alongside you as you pursue a more fulfilling, inspired life. The choice for change lies within you—don’t let past traumas or hardships dictate your future. Take the first step: reach out, and let's move forward together.
Thank you for taking the time to visit my profile. As a retired Navy Veteran I know all too well the phrase, "Suck It Up," frequently heard when concerns or hardships were raised. Today, you do not need to handle life's challenges alone. If you are struggling with anxiety, depression, grief, difficult transitions, emotional exhaustion, or a sense of being stuck, please know that help is available. I am here to walk alongside you as you pursue a more fulfilling, inspired life. The choice for change lies within you—don’t let past traumas or hardships dictate your future. Take the first step: reach out, and let's move forward together.
Heels & Hustle Outpatient provides counseling services for ages five and older. Our services consist of individual, family, and couples counseling. As a company, we believe in tailoring the therapeutic approach to meet the individualized needs of you, the client. We understand that the "one size fits all" system is not culturally relevant and harms clients of diverse backgrounds. We follow evidence-based interventions with freshness. Whether you choose us or not, know that you matter, and we wish you the best in your journey toward enhancing your mental health!
Heels & Hustle Outpatient provides counseling services for ages five and older. Our services consist of individual, family, and couples counseling. As a company, we believe in tailoring the therapeutic approach to meet the individualized needs of you, the client. We understand that the "one size fits all" system is not culturally relevant and harms clients of diverse backgrounds. We follow evidence-based interventions with freshness. Whether you choose us or not, know that you matter, and we wish you the best in your journey toward enhancing your mental health!
Contour Mental Health Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Newport News, VA 23602
At Contour Mental Health Services, we understand that life can present its fair share of challenges and obstacles, leaving us feeling overwhelmed, lost, or stuck in a cycle of pain. However, we firmly believe that within every struggle lies an opportunity for growth and transformation. That's why we are here to guide you on your unique journey towards healing and empowerment.
At Contour Mental Health Services, we understand that life can present its fair share of challenges and obstacles, leaving us feeling overwhelmed, lost, or stuck in a cycle of pain. However, we firmly believe that within every struggle lies an opportunity for growth and transformation. That's why we are here to guide you on your unique journey towards healing and empowerment.
I offer therapy sessions in-person at my office in Newport News, or online via video.
Are you feeling overwhelmed by depression, anxiety, trauma, or the impacts of abusive relationships? I specialize in these areas and in guiding women through life transitions. I also focus on the connection between mental health and nutrition, supporting your overall well-being. I am trained in EMDR and offer this treatment when we both feel it supports your healing process. Together, we’ll craft a personalized plan to help you heal, grow, and move forward with confidence.
I offer therapy sessions in-person at my office in Newport News, or online via video.
Are you feeling overwhelmed by depression, anxiety, trauma, or the impacts of abusive relationships? I specialize in these areas and in guiding women through life transitions. I also focus on the connection between mental health and nutrition, supporting your overall well-being. I am trained in EMDR and offer this treatment when we both feel it supports your healing process. Together, we’ll craft a personalized plan to help you heal, grow, and move forward with confidence.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? Maybe you’ve been carrying the weight of anxiety, depression, trauma, or grief, and it’s starting to feel too heavy to manage on your own. Reaching out for support can feel intimidating, but it’s also a powerful act of courage and the first step toward change. For more than 20 years, I’ve worked with individuals and families facing depression, anxiety, trauma, grief, and many of life’s challenges. My background includes work in crisis stabilization, residential treatment, outpatient clinics, schools, and private practice.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? Maybe you’ve been carrying the weight of anxiety, depression, trauma, or grief, and it’s starting to feel too heavy to manage on your own. Reaching out for support can feel intimidating, but it’s also a powerful act of courage and the first step toward change. For more than 20 years, I’ve worked with individuals and families facing depression, anxiety, trauma, grief, and many of life’s challenges. My background includes work in crisis stabilization, residential treatment, outpatient clinics, schools, and private practice.
I am a graduate of Norfolk State University where I earned my Bachelors of Art in Sociology with an emphasis in Criminal Justice and Masters in Social Work. My specialty is juveniles and adolescents. I have been a champion for youth and families in the Human Service Field for over twenty years. I am employed as an intensive in home counselor and juvenile probation officer assisting countless families. I am qualified in many areas of Mental Health but my passion is children, adolescents and young adults.
I am a graduate of Norfolk State University where I earned my Bachelors of Art in Sociology with an emphasis in Criminal Justice and Masters in Social Work. My specialty is juveniles and adolescents. I have been a champion for youth and families in the Human Service Field for over twenty years. I am employed as an intensive in home counselor and juvenile probation officer assisting countless families. I am qualified in many areas of Mental Health but my passion is children, adolescents and young adults.
I offer days for in-person sessions as well as days for virtual session.
I'm am looking for individuals who want to make positive changes in their lives and are ready to do the work to get there. People struggle with so many life challenges from personal decisions, decisions of others that affect us, life transitions, and just stressors of the world we live in. Clients that are ready to do the hard work of sharing their stories and exploring different ways of thinking and feeling are exactly those whom I am ready to walk beside to do sometimes hard, and always rewarding, work.
I offer days for in-person sessions as well as days for virtual session.
I'm am looking for individuals who want to make positive changes in their lives and are ready to do the work to get there. People struggle with so many life challenges from personal decisions, decisions of others that affect us, life transitions, and just stressors of the world we live in. Clients that are ready to do the hard work of sharing their stories and exploring different ways of thinking and feeling are exactly those whom I am ready to walk beside to do sometimes hard, and always rewarding, work.
Hey there Hey & thanks for stopping by! Kudos to you for exploring treatment options to support your overall wellness. There is no shame in seeking mental health treatment! I repeat, there is no shame in seeking mental health treatment so forget what you heard! Also, I don't know who needs to hear this, but you can have God and a therapist. Do you feel overwhelmed by daily responsibilities and stressors? Is anxiety and depression attempting to consume your life? Are you experiencing difficulty with adjusting to a new life transition? Well, my goal is to offer nonjudgmental support and positivity as you navigate these challenges.
Hey there Hey & thanks for stopping by! Kudos to you for exploring treatment options to support your overall wellness. There is no shame in seeking mental health treatment! I repeat, there is no shame in seeking mental health treatment so forget what you heard! Also, I don't know who needs to hear this, but you can have God and a therapist. Do you feel overwhelmed by daily responsibilities and stressors? Is anxiety and depression attempting to consume your life? Are you experiencing difficulty with adjusting to a new life transition? Well, my goal is to offer nonjudgmental support and positivity as you navigate these challenges.
Let's find your place of peace, together.
At Shiloh Therapy & Care, we believe in the power of understanding the interconnectedness of individuals, relationships, and the systems that shape them. Systemic therapy helps clients explore and address the patterns within their relationships and environments that may be contributing to their challenges.
Let's find your place of peace, together.
At Shiloh Therapy & Care, we believe in the power of understanding the interconnectedness of individuals, relationships, and the systems that shape them. Systemic therapy helps clients explore and address the patterns within their relationships and environments that may be contributing to their challenges.
I work with adolescents and young adults navigating life transitions, trauma, relationship challenges, anxiety, and difficulties managing emotions. Many clients come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. I provide a supportive, nonjudgmental space where clients can build self-awareness, develop healthy coping skills, strengthen relationships, and gain confidence.
I work with adolescents and young adults navigating life transitions, trauma, relationship challenges, anxiety, and difficulties managing emotions. Many clients come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. I provide a supportive, nonjudgmental space where clients can build self-awareness, develop healthy coping skills, strengthen relationships, and gain confidence.
I see counseling as a partnership between client and therapist. As a trained family counselor, I work with couples, parents with their children and with individual adults . I believe that generally people's behavior is an attempt to have their needs met and that by listening and honoring their efforts , counseling can help them redirect their efforts in a more effective and healing manner. I integrate my extensive experience as a child & family social worker with counseling practices to support couples and families ( including step&,foster-adopt families) to blend, communicate and heal from conflicts & separations.
I see counseling as a partnership between client and therapist. As a trained family counselor, I work with couples, parents with their children and with individual adults . I believe that generally people's behavior is an attempt to have their needs met and that by listening and honoring their efforts , counseling can help them redirect their efforts in a more effective and healing manner. I integrate my extensive experience as a child & family social worker with counseling practices to support couples and families ( including step&,foster-adopt families) to blend, communicate and heal from conflicts & separations.
I provide in-person and virtual therapy M-F with flexible evening hours, on certain days, to accommodate work schedules.
Are you.... feeling alone or feeling misunderstood by family and friends?
...Unsure about how to get through this challenging time in your life?
...New to therapy and anxious about the process?
...Well you are in the right place! Welcome to ARK Recovery & Wellness!
I provide in-person and virtual therapy M-F with flexible evening hours, on certain days, to accommodate work schedules.
Are you.... feeling alone or feeling misunderstood by family and friends?
...Unsure about how to get through this challenging time in your life?
...New to therapy and anxious about the process?
...Well you are in the right place! Welcome to ARK Recovery & Wellness!
See more therapy options for Newport News
Nearby In Person Therapists Searches for Newport News
- Achilles
- Carrollton
- Gloucester
- Hampton
- Hayes
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Suffolk
- Williamsburg
- Yorktown
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.