Sleep or Insomnia Therapists in New Market, VA
Hypnosis can help with weight loss, addictions, pain/discomfort, depression, anxiety, stress, phobias, rumination, self-confidence, sleep problems, IBS, smoking cessation, and much more!
Same-day appts available & accepting new clients. You need more than just talking. You need to feel heard and feel understood. Healing starts when your thoughts & feelings are listened to and validated. I offer a safe and supportive place to share your concerns, fears, emotions, thoughts, and needs. My approach is client-centered, collaborative & compassionate. Together, we will focus on your strengths, abilities, and resources to help you reach your needs & goals. Change + Fear + Action equals Courage. See website link for appointment days/times. I am flexible, so call me if you need a day/time not on my calendar.
Hypnosis can help with weight loss, addictions, pain/discomfort, depression, anxiety, stress, phobias, rumination, self-confidence, sleep problems, IBS, smoking cessation, and much more!
Same-day appts available & accepting new clients. You need more than just talking. You need to feel heard and feel understood. Healing starts when your thoughts & feelings are listened to and validated. I offer a safe and supportive place to share your concerns, fears, emotions, thoughts, and needs. My approach is client-centered, collaborative & compassionate. Together, we will focus on your strengths, abilities, and resources to help you reach your needs & goals. Change + Fear + Action equals Courage. See website link for appointment days/times. I am flexible, so call me if you need a day/time not on my calendar.
Allison K Garcia
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
Not accepting new clients
I am NOT currently accepting new clients. Having worked in adult community mental health for 20 years, I've had the privilege to counsel clients with a range of diagnoses, including dual diagnosis/co-occurring disorders, substance use disorders, PTSD/trauma, depression, anxiety, grief, and serious mental illness. I am bilingual in both English and Spanish and work solely with adults. As part of the LGBTQ+/queer community, I am passionate about working with clients from diverse cultural backgrounds.
I am NOT currently accepting new clients. Having worked in adult community mental health for 20 years, I've had the privilege to counsel clients with a range of diagnoses, including dual diagnosis/co-occurring disorders, substance use disorders, PTSD/trauma, depression, anxiety, grief, and serious mental illness. I am bilingual in both English and Spanish and work solely with adults. As part of the LGBTQ+/queer community, I am passionate about working with clients from diverse cultural backgrounds.
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Focus areas include: Movement & Fitness, Nutrition & Digestion, Stress Management, Relationships & Community, Sleep & Rest, Physical Environment, Vision & Fulfillment, Mental & Emotional Well-Being
Is your mental or physical health holding you back? Would you like to feel empowered to make sustainable lifestyle-based shifts to improve your health? As a nurse health coach, I will help you understand your needs and to create a personalized, holistic plan to meet and maintain your wellness goals. Together, we will identify opportunities, navigate barriers, and establish lifestyle practices to support your body’s innate ability to heal and thrive. I implement evidence-based behavior change approaches, while honoring your intuition and values, integrating additional resources and referrals as needed.
Focus areas include: Movement & Fitness, Nutrition & Digestion, Stress Management, Relationships & Community, Sleep & Rest, Physical Environment, Vision & Fulfillment, Mental & Emotional Well-Being
Is your mental or physical health holding you back? Would you like to feel empowered to make sustainable lifestyle-based shifts to improve your health? As a nurse health coach, I will help you understand your needs and to create a personalized, holistic plan to meet and maintain your wellness goals. Together, we will identify opportunities, navigate barriers, and establish lifestyle practices to support your body’s innate ability to heal and thrive. I implement evidence-based behavior change approaches, while honoring your intuition and values, integrating additional resources and referrals as needed.
I have experience working with individuals struggling with anxiety, depression, life transitions, mood disorders, trauma, and insomnia.
An integrative approach is congruent with my belief that the therapy process is also an individualized process. I like to use concepts and techniques from person-centered, existential, acceptance & commitment, cognitive-behavioral, solution-focused, and strength-based approaches. I also include expressive arts in sessions for emotion expression.
I have experience working with individuals struggling with anxiety, depression, life transitions, mood disorders, trauma, and insomnia.
An integrative approach is congruent with my belief that the therapy process is also an individualized process. I like to use concepts and techniques from person-centered, existential, acceptance & commitment, cognitive-behavioral, solution-focused, and strength-based approaches. I also include expressive arts in sessions for emotion expression.
Restoring Hope Counseling, LLC
Licensed Professional Counselor, MA, LPC, CCTP
3 Endorsed
Online Only
I have 18+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
I have 18+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
I enjoy working from an integrative approach, meaning I believe there is no one therapeutic modality that suits every client. However, underlying most of my approaches is an attachment perspective. Sadly, far too many of our relationships fall short of giving us a sense of being loved and belonging. We end up living too much of our lives caught in our own or other's perfectionism, passivity, anger, fear, judgment, shame, withdrawal, disinterest, betrayal, abuse, or worse. The harder we try to rid our relationships of these problems, the more unloved and alone we feel.
I enjoy working from an integrative approach, meaning I believe there is no one therapeutic modality that suits every client. However, underlying most of my approaches is an attachment perspective. Sadly, far too many of our relationships fall short of giving us a sense of being loved and belonging. We end up living too much of our lives caught in our own or other's perfectionism, passivity, anger, fear, judgment, shame, withdrawal, disinterest, betrayal, abuse, or worse. The harder we try to rid our relationships of these problems, the more unloved and alone we feel.
Greetings. I am a therapist with 18+ years of clinical practice. I have worked for the federal government for more than 16 years. I have experience working with adults, couples, families, service members, addictions, and victims of physical & emotional abuse. I have worked for the Federal Bureau of Prisons, US Army, and the US Navy both in the US and abroad. I had the great honor to deploy as a clinician for 8.5 months aboard the USS Theodore Roosevelt in 2015. I earned my BA in Sociology from Randolph-Macon College and my Master’s Degree in Social Work from Virginia Commonwealth University. Unfortunately I am only available from
Greetings. I am a therapist with 18+ years of clinical practice. I have worked for the federal government for more than 16 years. I have experience working with adults, couples, families, service members, addictions, and victims of physical & emotional abuse. I have worked for the Federal Bureau of Prisons, US Army, and the US Navy both in the US and abroad. I had the great honor to deploy as a clinician for 8.5 months aboard the USS Theodore Roosevelt in 2015. I earned my BA in Sociology from Randolph-Macon College and my Master’s Degree in Social Work from Virginia Commonwealth University. Unfortunately I am only available from
My preferred clients are young adults struggling with mental health concerns, where to go in life, and career exploration/searching. I also love working with anyone who is 16 or older that struggles with life stressors, anxiety, and depression. I strive to provide an open and safe space to discuss your mental health struggles and assist to unpack uncomfortable thoughts or feelings you might be having. I am motivated to help you in focusing on your strengths, creating effective coping skills, and simply being present with you. My main goal is to help my clients improve their overall motivation and to live a happy and fulfilling life.
My preferred clients are young adults struggling with mental health concerns, where to go in life, and career exploration/searching. I also love working with anyone who is 16 or older that struggles with life stressors, anxiety, and depression. I strive to provide an open and safe space to discuss your mental health struggles and assist to unpack uncomfortable thoughts or feelings you might be having. I am motivated to help you in focusing on your strengths, creating effective coping skills, and simply being present with you. My main goal is to help my clients improve their overall motivation and to live a happy and fulfilling life.
I am a Licensed Professional Counselor and a Certified Life Coach. My approach to therapy is to help clients identify, understand, and ultimately change the areas in their lives that have contributed to emotional and relationship pain. I deeply believe that to have the breakthrough we need in current relationships we must understand our history and how it profoundly colors and impacts us as adults. Once we learn to own our history, it no longer owns us.
I am a Licensed Professional Counselor and a Certified Life Coach. My approach to therapy is to help clients identify, understand, and ultimately change the areas in their lives that have contributed to emotional and relationship pain. I deeply believe that to have the breakthrough we need in current relationships we must understand our history and how it profoundly colors and impacts us as adults. Once we learn to own our history, it no longer owns us.
Welcome! Beginning therapy is a courageous step in the healing process. I have seen firsthand the transformative results of psychotherapy. I practice counseling from a relational depth perspective. This means focusing on the relationship I build with clients as a cornerstone of treatment and working with the unconscious, which is the root of most distress. I help clients work through symptoms which are causing conflict in their lives, keeping them from achieving their goals, and preventing them from feeling a sense of overall well-being.
Welcome! Beginning therapy is a courageous step in the healing process. I have seen firsthand the transformative results of psychotherapy. I practice counseling from a relational depth perspective. This means focusing on the relationship I build with clients as a cornerstone of treatment and working with the unconscious, which is the root of most distress. I help clients work through symptoms which are causing conflict in their lives, keeping them from achieving their goals, and preventing them from feeling a sense of overall well-being.
I am Dr. Glen Bowman, a Licensed Clinical Psychologist (LCP) with more than 30 years of experience providing counseling services in a variety of settings, including college and university counseling centers, outpatient mental health clinics, and inpatient psychiatric centers. My work with adults, children, couples, and families has focused on issues related to stress and coping, transition and identity-related issues, communication skills, anger management, grief, loss, perfectionism, social anxiety, panic disorders, OCD, depression, and substance abuse.
I am Dr. Glen Bowman, a Licensed Clinical Psychologist (LCP) with more than 30 years of experience providing counseling services in a variety of settings, including college and university counseling centers, outpatient mental health clinics, and inpatient psychiatric centers. My work with adults, children, couples, and families has focused on issues related to stress and coping, transition and identity-related issues, communication skills, anger management, grief, loss, perfectionism, social anxiety, panic disorders, OCD, depression, and substance abuse.
Hi! My name is Jennifer McArtor and I am a Licensed Clinical Social Worker. I'm based in Charlottesville, Virginia, and able to provide telehealth appointments to people in Virginia and Florida. I work with adults over the age of 18 and specialize in helping people through transitions and change, depression, and anxiety. and stress management. I primarily utilize Cognitive Behavioral Therapy to help clients develop and increase coping skills. I use a strengths-based approach and enjoy helping people identify what their own unique strengths are.
Hi! My name is Jennifer McArtor and I am a Licensed Clinical Social Worker. I'm based in Charlottesville, Virginia, and able to provide telehealth appointments to people in Virginia and Florida. I work with adults over the age of 18 and specialize in helping people through transitions and change, depression, and anxiety. and stress management. I primarily utilize Cognitive Behavioral Therapy to help clients develop and increase coping skills. I use a strengths-based approach and enjoy helping people identify what their own unique strengths are.
My name is Megan Wills and I am a Licensed Clinical Social Worker (LSCW) and certified trauma therapist working with clients statewide via telehealth. I primarily work with young adults and specialize in clients with anxiety, trauma responses, depression, and life transitions. I am certified in Trauma-Focused Cognitive Behavioral Therapy and also use Acceptance and Commitment Therapy, as well as Dialectical Behavioral Therapy to help clients gain specific skills and make tangible progress.
My name is Megan Wills and I am a Licensed Clinical Social Worker (LSCW) and certified trauma therapist working with clients statewide via telehealth. I primarily work with young adults and specialize in clients with anxiety, trauma responses, depression, and life transitions. I am certified in Trauma-Focused Cognitive Behavioral Therapy and also use Acceptance and Commitment Therapy, as well as Dialectical Behavioral Therapy to help clients gain specific skills and make tangible progress.
Having feelings of being overwhelmed, stressed, or not feeling like you know what to do? Do you find yourself feeling down or not as happy as you use to be? Emotional pain can be debilitating and wreak havoc on our lives at times. Feeling uncomfortable distressed, or lonely does not have to be a way of life. There is hope for finding that balance once again in your life and that hope starts now by the fact you are looking for support. I work with teens, adults, and seniors seeking help in addressing sadness and depression, stress and anxiety, loss and grief, and responses to traumatic events.
Having feelings of being overwhelmed, stressed, or not feeling like you know what to do? Do you find yourself feeling down or not as happy as you use to be? Emotional pain can be debilitating and wreak havoc on our lives at times. Feeling uncomfortable distressed, or lonely does not have to be a way of life. There is hope for finding that balance once again in your life and that hope starts now by the fact you are looking for support. I work with teens, adults, and seniors seeking help in addressing sadness and depression, stress and anxiety, loss and grief, and responses to traumatic events.
I am Sharon Davis, a nationally certified Licensed Professional Counselor and Licensed Marriage Family Therapist (LPC, LMFT-NCC) with over 41 years of practice in a variety of settings and with diverse clients. I received my Bachelor's degree in Psychology from Mary Washington College, my Master's degree in Counseling, and completed a Counseling Practicum from the University of Georgia. I also served a three-year term on the Oklahoma Licensed Professional Counselor Board.
I am Sharon Davis, a nationally certified Licensed Professional Counselor and Licensed Marriage Family Therapist (LPC, LMFT-NCC) with over 41 years of practice in a variety of settings and with diverse clients. I received my Bachelor's degree in Psychology from Mary Washington College, my Master's degree in Counseling, and completed a Counseling Practicum from the University of Georgia. I also served a three-year term on the Oklahoma Licensed Professional Counselor Board.
I provide individual counseling to adults of all ages and teens ages 16+ and I particularly enjoy working with young adults and college students. I primarily take a Trauma-Informed, Person-Centered approach while incorporating elements from Compassion-Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). I believe that every person has unique lived experience and that counseling is a collaborative process. Therefore, I adapt my counseling approach to meet the specific needs of each individual and aim to empower clients to harness their strengths to achieve meaningful growth.
I provide individual counseling to adults of all ages and teens ages 16+ and I particularly enjoy working with young adults and college students. I primarily take a Trauma-Informed, Person-Centered approach while incorporating elements from Compassion-Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). I believe that every person has unique lived experience and that counseling is a collaborative process. Therefore, I adapt my counseling approach to meet the specific needs of each individual and aim to empower clients to harness their strengths to achieve meaningful growth.
Hi. I'm Lisa Smith, a Clinical Social Worker. I like our therapy to be a time of creating what next steps you are willing to try. Together we think of the barrier. I act as a coach for accountability with awareness of any diagnosis or past struggles you've had. I highlight your strengths and together we celebrate victories. The therapy I use is research-based. I'll show you the logic and ease of following incremental steps. I will share the traits of your personality or diagnosis that are working for or hindering progress. When plans don't work, we begin again.
Hi. I'm Lisa Smith, a Clinical Social Worker. I like our therapy to be a time of creating what next steps you are willing to try. Together we think of the barrier. I act as a coach for accountability with awareness of any diagnosis or past struggles you've had. I highlight your strengths and together we celebrate victories. The therapy I use is research-based. I'll show you the logic and ease of following incremental steps. I will share the traits of your personality or diagnosis that are working for or hindering progress. When plans don't work, we begin again.
I'm Ashly Bradley, a Licensed Professional Counselor (LPC) in Virginia with over 10 years of experience working with children, adolescents, and families across various settings. My primary focus has been in school-based therapeutic programs, where I've provided services such as therapeutic day treatment, school-based outpatient therapy, group therapy, and individual therapy. I specialize in supporting clients dealing with ADHD, depression, anxiety, trauma, grief and loss, and various life stressors.
I'm Ashly Bradley, a Licensed Professional Counselor (LPC) in Virginia with over 10 years of experience working with children, adolescents, and families across various settings. My primary focus has been in school-based therapeutic programs, where I've provided services such as therapeutic day treatment, school-based outpatient therapy, group therapy, and individual therapy. I specialize in supporting clients dealing with ADHD, depression, anxiety, trauma, grief and loss, and various life stressors.
I am currently a Resident in Professional Counseling with five years of experience working with families and individuals in Virginia. Using an insight-based approach, I help clients manage anxiety, depression, stress, relationship and familial issues, and life transitions.
I am currently a Resident in Professional Counseling with five years of experience working with families and individuals in Virginia. Using an insight-based approach, I help clients manage anxiety, depression, stress, relationship and familial issues, and life transitions.
I am a Licensed Clinical Psychologist with 30+ years of experience and I’m very approachable but I am very task and process-oriented in treatment. I’m a systems thinker. In my opinion, therapy provides support and tools, and I appreciate being present with it all. I truly enjoy working with people who work in collaboration with me. I also like working with couples and families. I’m comfortable treating most troubled areas with individuals, couples, and families.
I am a Licensed Clinical Psychologist with 30+ years of experience and I’m very approachable but I am very task and process-oriented in treatment. I’m a systems thinker. In my opinion, therapy provides support and tools, and I appreciate being present with it all. I truly enjoy working with people who work in collaboration with me. I also like working with couples and families. I’m comfortable treating most troubled areas with individuals, couples, and families.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.