Anger Management Therapists in New Kent, VA
I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships.
I utilize multiple approaches: Person-centered Therapy, Cognitive Behavioral Therapy, Mindfulness and Dialectical Behavioral Therapy, and others. We will work together to evaluate your beliefs, stop negative self-talk and actions. Then we will identify and the ways to make the changes you have been unable to make.
I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships.
I utilize multiple approaches: Person-centered Therapy, Cognitive Behavioral Therapy, Mindfulness and Dialectical Behavioral Therapy, and others. We will work together to evaluate your beliefs, stop negative self-talk and actions. Then we will identify and the ways to make the changes you have been unable to make.
If your mind doesn't shut off and you feel like you're always "on," you're not alone. Anxiety and depression don't always look obvious from the outside — you're managing work, relationships, and responsibilities, but underneath you're exhausted and running on empty. There's a quiet voice telling you something needs to change. You don't have to keep pushing through alone.
If your mind doesn't shut off and you feel like you're always "on," you're not alone. Anxiety and depression don't always look obvious from the outside — you're managing work, relationships, and responsibilities, but underneath you're exhausted and running on empty. There's a quiet voice telling you something needs to change. You don't have to keep pushing through alone.
Whether you're navigating self-esteem challenges, anger, substance use, depression, anxiety, eating disorders, PTSD, or even looking for immigration assessments, our team is here to provide thoughtful, personalized care.
We believe there’s no one-size-fits-all approach to healing. That’s why we offer a range of services designed to meet you where you are, including children’s play therapy, eating disorder treatment, acupuncture, and addiction support such as 12-step meeting guidance. Our clinicians specialize tailoring treatment to fit your unique needs and goals.
Whether you're navigating self-esteem challenges, anger, substance use, depression, anxiety, eating disorders, PTSD, or even looking for immigration assessments, our team is here to provide thoughtful, personalized care.
We believe there’s no one-size-fits-all approach to healing. That’s why we offer a range of services designed to meet you where you are, including children’s play therapy, eating disorder treatment, acupuncture, and addiction support such as 12-step meeting guidance. Our clinicians specialize tailoring treatment to fit your unique needs and goals.
I am a licensed clinical social worker with a specialty serving infants, toddlers and pre-school aged children and their families, and also serve elementary school-aged children. As a parent and a professional, I know how challenging parenting young children can be. I also know how foundational the early years are to children and newly developing families. I want to support caregivers to figure out strategies for best supporting and encouraging their children's behavior. This can include supporting a child who experiences an unfortunate hardship/ trauma, a family experiencing difficulties, or a child who displays challenging behavior.
I am a licensed clinical social worker with a specialty serving infants, toddlers and pre-school aged children and their families, and also serve elementary school-aged children. As a parent and a professional, I know how challenging parenting young children can be. I also know how foundational the early years are to children and newly developing families. I want to support caregivers to figure out strategies for best supporting and encouraging their children's behavior. This can include supporting a child who experiences an unfortunate hardship/ trauma, a family experiencing difficulties, or a child who displays challenging behavior.
In life, we all encounter challenges, and sometimes experiences can leave us feeling depressed, anxious, traumatized, and/or stressed. I am solution-focused and want you to feel safe, validated, and empowered to explore and face your challenges within the therapeutic relationship; to heal and grow by building on your strengths to accomplish your goals. I am available for in-person and/or telehealth in English or Spanish.
In life, we all encounter challenges, and sometimes experiences can leave us feeling depressed, anxious, traumatized, and/or stressed. I am solution-focused and want you to feel safe, validated, and empowered to explore and face your challenges within the therapeutic relationship; to heal and grow by building on your strengths to accomplish your goals. I am available for in-person and/or telehealth in English or Spanish.
Relationships can be one of the greatest sources of joy and at the same time, one of our biggest stressors. Whether you and your significant other feel stuck in the same arguments, struggle with communication, are rebuilding trust after betrayal, or simply feel more like roommates than a couple, therapy can help you reconnect. I also work with individuals navigating relationship challenges, anxiety, self-worth, life transitions, and the impact these experiences have on their closest relationships.
Relationships can be one of the greatest sources of joy and at the same time, one of our biggest stressors. Whether you and your significant other feel stuck in the same arguments, struggle with communication, are rebuilding trust after betrayal, or simply feel more like roommates than a couple, therapy can help you reconnect. I also work with individuals navigating relationship challenges, anxiety, self-worth, life transitions, and the impact these experiences have on their closest relationships.
I work with adolescents, adults and families who have diagnosable conditions such as ADHD, Anxiety, Depression or other mood disorders, and substance abuse as well as people struggling with everyday problems that cause anxiety, self esteem/identity issues, coping difficulties, stress management, relationship difficulties, and other issues that may be effecting your well being. I believe that when you are looking for help, talking with someone really can make a difference. Let me help you work through the issues that are important to you!
I work with adolescents, adults and families who have diagnosable conditions such as ADHD, Anxiety, Depression or other mood disorders, and substance abuse as well as people struggling with everyday problems that cause anxiety, self esteem/identity issues, coping difficulties, stress management, relationship difficulties, and other issues that may be effecting your well being. I believe that when you are looking for help, talking with someone really can make a difference. Let me help you work through the issues that are important to you!
B3 Emotional Wellness
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Serves Area
Not accepting new clients
My approach is centered in unconditional acceptance of my Client’s experiences and feelings. I strive to create an environment in which my Client can use their individual strengths to make constructive changes in the areas of their life where they are struggling. I employ a holistic approach, tailored to the individual needs and concerns of each client or couple I work with. Drawing from person-centered, cognitive-behavioral, and solution-focused theories. To ensure counseling services are emotionally beneficial, behaviorally focused, and holistically bound.
My approach is centered in unconditional acceptance of my Client’s experiences and feelings. I strive to create an environment in which my Client can use their individual strengths to make constructive changes in the areas of their life where they are struggling. I employ a holistic approach, tailored to the individual needs and concerns of each client or couple I work with. Drawing from person-centered, cognitive-behavioral, and solution-focused theories. To ensure counseling services are emotionally beneficial, behaviorally focused, and holistically bound.
More Therapists Nearby
Lonnie D. Smith Counseling & Consulting
Licensed Professional Counselor, LPC
North Chesterfield, VA 23235
Life has a way of throwing obstacles (trauma, depression, anxiety, addictions, etc.) in your path and for some reason we feel the need to control these obstacles. Guess what, encountering obstacles in life doesn't make you weak or a bad person - it makes you human. Regardless of the situation or circumstances, everyone has the capacity to get through life's difficulties. If you allow me to take this journey with you, I'll help you channel your resources, build off your number one strength (yourself) and help you transition from attempting to control problems to finding balance by learning how to manage them instead.
Life has a way of throwing obstacles (trauma, depression, anxiety, addictions, etc.) in your path and for some reason we feel the need to control these obstacles. Guess what, encountering obstacles in life doesn't make you weak or a bad person - it makes you human. Regardless of the situation or circumstances, everyone has the capacity to get through life's difficulties. If you allow me to take this journey with you, I'll help you channel your resources, build off your number one strength (yourself) and help you transition from attempting to control problems to finding balance by learning how to manage them instead.
Catalaine Knell
Clinical Social Work/Therapist, LCSW
3 Endorsed
Richmond, VA 23223
Waitlist for new clients
I accept: most PPO Plans as Out-of-Network Specializations: Anxiety, Depression, Trauma, Family/Work Relational Issues, Anger, Grief and Loss, ADHD, Life transitions.
I have worked with clients with a wide range of concerns including anxiety, trauma, depression, anger, family and work relational issues, disabilities, as well as, grief and loss. I work with older teens and adults of all ages and many cultures. My approach combines client centered, trauma focused (EMDR CBT trained), mindfulness and somatic based therapies.
I accept: most PPO Plans as Out-of-Network Specializations: Anxiety, Depression, Trauma, Family/Work Relational Issues, Anger, Grief and Loss, ADHD, Life transitions.
I have worked with clients with a wide range of concerns including anxiety, trauma, depression, anger, family and work relational issues, disabilities, as well as, grief and loss. I work with older teens and adults of all ages and many cultures. My approach combines client centered, trauma focused (EMDR CBT trained), mindfulness and somatic based therapies.
I help clients navigate anxiety, trauma, relationship challenges, anger, and substance use with compassion, curiosity, and evidence-based care.
Life can feel heavy, and sometimes you've been carrying that weight for so long that it starts to feel normal. You don't have to sort it all out before asking for help. Therapy is a place where you can show up exactly as you are. I'll meet you with curiosity, compassion, and honesty as we work together to understand the patterns behind your struggles, reconnect with your strengths, and create meaningful change that feels true to who you are.
I help clients navigate anxiety, trauma, relationship challenges, anger, and substance use with compassion, curiosity, and evidence-based care.
Life can feel heavy, and sometimes you've been carrying that weight for so long that it starts to feel normal. You don't have to sort it all out before asking for help. Therapy is a place where you can show up exactly as you are. I'll meet you with curiosity, compassion, and honesty as we work together to understand the patterns behind your struggles, reconnect with your strengths, and create meaningful change that feels true to who you are.
I specialize in anger, grief, trauma, addiction and communication.
Are you struggling to connect with others? Maybe you are feeling angry, irritable, or overwhelmed? Perhaps you feel like you need support navigating a world which feels uncertain and, at times, uncaring?
I specialize in anger, grief, trauma, addiction and communication.
Are you struggling to connect with others? Maybe you are feeling angry, irritable, or overwhelmed? Perhaps you feel like you need support navigating a world which feels uncertain and, at times, uncaring?
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
You've been trying to manage "it" by yourself for a while but something still doesn't feel right, right? "Something's off," and you might have asked yourself. "Is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately?"
We're here to listen to you- the right way -to help you gain clarity and regain control of the stress impacting you. The goal is to help you identify what's necessary in your life to make things better & help you go get it. Our sessions will help you think more critically about yourself, how your environments impact you, to redefine your boundaries, & improve your wellness.
You've been trying to manage "it" by yourself for a while but something still doesn't feel right, right? "Something's off," and you might have asked yourself. "Is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately?"
We're here to listen to you- the right way -to help you gain clarity and regain control of the stress impacting you. The goal is to help you identify what's necessary in your life to make things better & help you go get it. Our sessions will help you think more critically about yourself, how your environments impact you, to redefine your boundaries, & improve your wellness.
You don't have to face anxiety, hopelessness, anger, or self-doubt alone.
Have you spent years in therapy but still struggle with loving yourself and feeling like you’re not enough? For over a decade, I’ve been committed to alleviating human suffering by helping individuals navigate self-doubt, low self-esteem, anxiety, and challenges with self-love & confidence so they can perform better at work and create fulfilling relationships on their own terms. While problems are a natural part of the human experience, I believe prolonged suffering does not have to be. My perspective is shaped not only by clinical training but by lived experience.
You don't have to face anxiety, hopelessness, anger, or self-doubt alone.
Have you spent years in therapy but still struggle with loving yourself and feeling like you’re not enough? For over a decade, I’ve been committed to alleviating human suffering by helping individuals navigate self-doubt, low self-esteem, anxiety, and challenges with self-love & confidence so they can perform better at work and create fulfilling relationships on their own terms. While problems are a natural part of the human experience, I believe prolonged suffering does not have to be. My perspective is shaped not only by clinical training but by lived experience.
I am Cheryl Colt, a Licensed Professional Counselor (LPC) who specializes in anxiety, depression, grief, anger management, and domestic violence.
"I want to feel better. I want a better relationship with my partner or children. I need someone to really listen to me." These are some of the comments I hear when someone comes to counseling for the first time. Often, the clients I see have struggled with depression, anxiety, conflict, or trauma for years before they seek help.
I am Cheryl Colt, a Licensed Professional Counselor (LPC) who specializes in anxiety, depression, grief, anger management, and domestic violence.
"I want to feel better. I want a better relationship with my partner or children. I need someone to really listen to me." These are some of the comments I hear when someone comes to counseling for the first time. Often, the clients I see have struggled with depression, anxiety, conflict, or trauma for years before they seek help.
I am a compassionate, client-centered therapist who works with individuals navigating anxiety, life transitions, relationship challenges, and issues related to self-worth and identity. I strive to create a safe, supportive space where clients feel seen, heard, and empowered to better understand themselves and their patterns. My approach is trauma-informed and integrative, drawing from evidence-based practices while honoring each client’s values, strengths, and lived experiences.
I am a compassionate, client-centered therapist who works with individuals navigating anxiety, life transitions, relationship challenges, and issues related to self-worth and identity. I strive to create a safe, supportive space where clients feel seen, heard, and empowered to better understand themselves and their patterns. My approach is trauma-informed and integrative, drawing from evidence-based practices while honoring each client’s values, strengths, and lived experiences.
LaTonya provides a range of therapeutic and psychotherapy services to include depression, anxiety, PTSD, stress, adjustment disorders, grief and loss, addiction, life transitions and anger management.
LaTonya strives to empower her clients to ultimately arrive at a place of emotional and mental stability. LaTonya encourages her clients through use of autonomy to recognize their resilience and their ability to overcome all types of challenges.
LaTonya provides a range of therapeutic and psychotherapy services to include depression, anxiety, PTSD, stress, adjustment disorders, grief and loss, addiction, life transitions and anger management.
LaTonya strives to empower her clients to ultimately arrive at a place of emotional and mental stability. LaTonya encourages her clients through use of autonomy to recognize their resilience and their ability to overcome all types of challenges.
I have experience treating clients with symptoms of anxiety, depression, anger management, impulse control, family conflict, attachment issues, stress management, and trauma.
I received my Master’s in Clinical Mental Health Counseling from Duquesne University. I utilize an eclectic and person-centered approach to meet each client’s needs and incorporate cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness techniques.
I have experience treating clients with symptoms of anxiety, depression, anger management, impulse control, family conflict, attachment issues, stress management, and trauma.
I received my Master’s in Clinical Mental Health Counseling from Duquesne University. I utilize an eclectic and person-centered approach to meet each client’s needs and incorporate cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness techniques.
I aim to provide an open and safe environment to address various issues that may arise in one’s life. My specialty population is couples and families, as I have personally experienced the effects of coming from a broken home, as well as surviving a chaotic family environment. I have 17 years of experience working with children and over 12 years of experience working with adults who are severely mentally ill and dually diagnosed. I find joy in helping others navigate through the roller coaster ride, and detours that life sometimes throws at us.
I aim to provide an open and safe environment to address various issues that may arise in one’s life. My specialty population is couples and families, as I have personally experienced the effects of coming from a broken home, as well as surviving a chaotic family environment. I have 17 years of experience working with children and over 12 years of experience working with adults who are severely mentally ill and dually diagnosed. I find joy in helping others navigate through the roller coaster ride, and detours that life sometimes throws at us.
See more therapy options for New Kent
Nearby Anger Management Therapists Searches for New Kent
See More Anger Management Therapists Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.