Therapists in Narrows, VA
I am a graduate from Radford University earning a Bachelors Degree with a focus on social work. I received a Masters of Social Work from Radford in 2014 and began working toward being a LCSW. I received my LCSW in 2017 and have been working in outpatient therapy since. I have experience with anxiety disorders, depressive disorders, bipolar disorder, ADD/ADHD, oppositional defiant disorder, anger management, parenting issues, personality disorders, trauma, and grief. I work from a strength-based perspective with a client-centered style.
I am a graduate from Radford University earning a Bachelors Degree with a focus on social work. I received a Masters of Social Work from Radford in 2014 and began working toward being a LCSW. I received my LCSW in 2017 and have been working in outpatient therapy since. I have experience with anxiety disorders, depressive disorders, bipolar disorder, ADD/ADHD, oppositional defiant disorder, anger management, parenting issues, personality disorders, trauma, and grief. I work from a strength-based perspective with a client-centered style.
I am a Licensed Professional Counselor with 6 years of experience across the mental health crisis continuum, including inpatient care, community stabilization, and prevention. I work with diverse concerns such as substance use, life transitions, anxiety, and depression. I center marginalized and under-resourced individuals, using an intersectional approach to support resilience. I welcome all clients, with a focus on LGBTQ+ folks, disabled individuals, and those impacted by their social identities.
I am a Licensed Professional Counselor with 6 years of experience across the mental health crisis continuum, including inpatient care, community stabilization, and prevention. I work with diverse concerns such as substance use, life transitions, anxiety, and depression. I center marginalized and under-resourced individuals, using an intersectional approach to support resilience. I welcome all clients, with a focus on LGBTQ+ folks, disabled individuals, and those impacted by their social identities.
More Therapists Nearby
Life can be challenging. Between everyday stressors and difficult experiences, our nervous systems can become overwhelmed while trying to make sense of it all. If you’re ready to begin a journey toward greater self-understanding, healing, or personal growth, I invite you to reach out by clicking the “Email Me” button.
Life can be challenging. Between everyday stressors and difficult experiences, our nervous systems can become overwhelmed while trying to make sense of it all. If you’re ready to begin a journey toward greater self-understanding, healing, or personal growth, I invite you to reach out by clicking the “Email Me” button.
Cynthia 'cyndi' Richards
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Not accepting new clients
In choosing a mental health professional, you want to ensure that the person has the training and experience to assist you with getting the results you desire. I am a Licensed Clinical Social Worker (LCSW) with 23 years of experience in the behavioral healthcare field. I work closely with adults with a broad range of crises, mental health and stressful life situations.
I also provide clinical supervision to social workers, supporting their growth and development in clinical practice.
In choosing a mental health professional, you want to ensure that the person has the training and experience to assist you with getting the results you desire. I am a Licensed Clinical Social Worker (LCSW) with 23 years of experience in the behavioral healthcare field. I work closely with adults with a broad range of crises, mental health and stressful life situations.
I also provide clinical supervision to social workers, supporting their growth and development in clinical practice.
I am a licensed professional counselor (LPC) with 9 years of experience in the mental health field. I have worked in residential facilities, skills-building programs, case management, and crisis intervention settings. I specialize in helping individuals process trauma, manage anxiety and depression, navigate life transitions, and rebuild a sense of meaning and stability in their lives.
I am a licensed professional counselor (LPC) with 9 years of experience in the mental health field. I have worked in residential facilities, skills-building programs, case management, and crisis intervention settings. I specialize in helping individuals process trauma, manage anxiety and depression, navigate life transitions, and rebuild a sense of meaning and stability in their lives.
When stress, anxiety, or conflict begins to disrupt family life or close relationships, it can feel hard to know where to turn. Parents may feel overwhelmed, couples may get stuck in the same arguments, or children and teens may struggle emotionally or behaviorally. I work with individuals ages 6+, couples, families, and military families to address anxiety, depression, parenting challenges, blended family dynamics, and relationships. Therapy focuses on understanding patterns, improving communication, and building emotional stability in ways that support real, lasting change.
When stress, anxiety, or conflict begins to disrupt family life or close relationships, it can feel hard to know where to turn. Parents may feel overwhelmed, couples may get stuck in the same arguments, or children and teens may struggle emotionally or behaviorally. I work with individuals ages 6+, couples, families, and military families to address anxiety, depression, parenting challenges, blended family dynamics, and relationships. Therapy focuses on understanding patterns, improving communication, and building emotional stability in ways that support real, lasting change.
I am a Licensed Clinical Social Worker (LCSW) with more than five years of professional experience working with adults who are struggling with anxiety, depression, life transition issues, chronic stress, and more. I earned my Master's degree in Social Work from Radford University and employ a range of therapeutic approaches, which I use as appropriate for the best care of my clients.
I am a Licensed Clinical Social Worker (LCSW) with more than five years of professional experience working with adults who are struggling with anxiety, depression, life transition issues, chronic stress, and more. I earned my Master's degree in Social Work from Radford University and employ a range of therapeutic approaches, which I use as appropriate for the best care of my clients.
Are you looking for a space to sort through your thoughts, feelings and challenges so that you can make progress on your goals and focus on creating a life with more joy? Moving forward with your relationships, goals and dreams is often more successful if you have an empathic, seasoned therapist dedicated to understanding you and walking with you to find healthy ways to conquer barriers to happiness and contentment for you.
I have been working with adults like you for twenty years and have enjoyed watching my clients gain deep personal insight, heal from trauma, and achieve a level of peace and contentment they deserved all along.
Are you looking for a space to sort through your thoughts, feelings and challenges so that you can make progress on your goals and focus on creating a life with more joy? Moving forward with your relationships, goals and dreams is often more successful if you have an empathic, seasoned therapist dedicated to understanding you and walking with you to find healthy ways to conquer barriers to happiness and contentment for you.
I have been working with adults like you for twenty years and have enjoyed watching my clients gain deep personal insight, heal from trauma, and achieve a level of peace and contentment they deserved all along.
In this busy life, it can sometimes be difficult to know where to start when you are faced with change, uncertainty, grief, and stress. As a therapist, it's my goal to provide people space to talk openly about what they are experiencing while being authentic to their inner feelings. Therapy isn't about needing to be "fixed," it's about learning to understand yourself and others better than before.
In this busy life, it can sometimes be difficult to know where to start when you are faced with change, uncertainty, grief, and stress. As a therapist, it's my goal to provide people space to talk openly about what they are experiencing while being authentic to their inner feelings. Therapy isn't about needing to be "fixed," it's about learning to understand yourself and others better than before.
Feeling stuck, overwhelmed, or emotionally drained can make daily life feel unmanageable — especially when emotions feel intense or past experiences continue to show up in the present.
I work with adults and teens who are navigating anxiety, depression, emotional dysregulation, trauma, and major life transitions. Many of the people I support are looking for steadiness and clarity, not just insight, and benefit from therapy that offers structure, practical tools, and compassionate understanding.
Therapy with me is collaborative and grounded. I provide a supportive, nonjudgmental space where you can slow down and feel understood.
Feeling stuck, overwhelmed, or emotionally drained can make daily life feel unmanageable — especially when emotions feel intense or past experiences continue to show up in the present.
I work with adults and teens who are navigating anxiety, depression, emotional dysregulation, trauma, and major life transitions. Many of the people I support are looking for steadiness and clarity, not just insight, and benefit from therapy that offers structure, practical tools, and compassionate understanding.
Therapy with me is collaborative and grounded. I provide a supportive, nonjudgmental space where you can slow down and feel understood.
Sabrina Tiffany Teran
Licensed Professional Counselor, LPC, CSAC
Online Only
Not accepting new clients
Tired of responding 'I'm fine" to others when you're feeling everything BUT fine? Is your brain telling you to 'not bother' your loved ones when internally, you feel that talking to someone would be helpful? Whether you've recently encountered a big life change or the small things are building up, you are worthy and deserving of support.
Tired of responding 'I'm fine" to others when you're feeling everything BUT fine? Is your brain telling you to 'not bother' your loved ones when internally, you feel that talking to someone would be helpful? Whether you've recently encountered a big life change or the small things are building up, you are worthy and deserving of support.
Are you grieving the loss of a loved one? Are you an LGBTQ youth or teen struggling with surviving in an unkind world? Are you an adult child faced with the changes or declining health of an elderly parent? Or simply a person trying to create a life of meaning and purpose? Congratulations on taking this important step to care for yourself. I believe that your current pain—anxiety, overwhelm, confusion, or grief—is a messenger, inviting you to find your way back to that healing Self that lives inside you, and I will provide you with a safe and compassionate space for this exploration.
Are you grieving the loss of a loved one? Are you an LGBTQ youth or teen struggling with surviving in an unkind world? Are you an adult child faced with the changes or declining health of an elderly parent? Or simply a person trying to create a life of meaning and purpose? Congratulations on taking this important step to care for yourself. I believe that your current pain—anxiety, overwhelm, confusion, or grief—is a messenger, inviting you to find your way back to that healing Self that lives inside you, and I will provide you with a safe and compassionate space for this exploration.
Bring your pain, your struggles, your unspoken burdens, and the weight you’ve carried for far too long. If you’re feeling lost in your anxiety, grief, or trauma, I’m here to listen, understand, and walk beside you. As a dedicated Licensed Professional Counselor with years of experience, I specialize in helping clients who are navigating trauma, PTSD, anxiety, depression, and the everyday challenges that affect their well-being.
Bring your pain, your struggles, your unspoken burdens, and the weight you’ve carried for far too long. If you’re feeling lost in your anxiety, grief, or trauma, I’m here to listen, understand, and walk beside you. As a dedicated Licensed Professional Counselor with years of experience, I specialize in helping clients who are navigating trauma, PTSD, anxiety, depression, and the everyday challenges that affect their well-being.
Appointments available this week! It's time you feel understood, and that starts with a therapist who loves what they do. At Lifebulb, we’ve made it our mission to create a space where clinicians can thrive, so you can, too. Whether in person or through telehealth, our licensed therapists are here to guide you toward your goals.
Appointments available this week! It's time you feel understood, and that starts with a therapist who loves what they do. At Lifebulb, we’ve made it our mission to create a space where clinicians can thrive, so you can, too. Whether in person or through telehealth, our licensed therapists are here to guide you toward your goals.
Are you feeling anxious, stressed, or stuck? Are you and your partner trapped in repetitive arguments that go nowhere? Juggling work, finances, and parenting children leaves little room to prioritize your relationship. Your emotional and physical connection suffers. You’re caught in unhealthy patterns but don’t know how to change them. Or perhaps you’re redefining your relationship with adult children or caring for aging parents. Negotiating new family roles can be challenging. You crave healthier connections with your family, but you aren’t sure where to start. Therapy provides a soothing refuge amid life's chaos.
Are you feeling anxious, stressed, or stuck? Are you and your partner trapped in repetitive arguments that go nowhere? Juggling work, finances, and parenting children leaves little room to prioritize your relationship. Your emotional and physical connection suffers. You’re caught in unhealthy patterns but don’t know how to change them. Or perhaps you’re redefining your relationship with adult children or caring for aging parents. Negotiating new family roles can be challenging. You crave healthier connections with your family, but you aren’t sure where to start. Therapy provides a soothing refuge amid life's chaos.
Are you feeling stuck? Anxious? Struggling with relationships? Welcome! I am ready to support you on your journey to wellness. My aim is to create a safe space for you to explore, grow, learn, and move toward healing and the life you want. I am passionate about working with adults to address concerns and symptoms, such as, anxiety, attachment/relationship issues, trauma, life transitions, women’s issues/health (including perimenopause and menopause), identity and life choice exploration. My style is compassionate, collaborative, inclusive, and trauma-informed.
Are you feeling stuck? Anxious? Struggling with relationships? Welcome! I am ready to support you on your journey to wellness. My aim is to create a safe space for you to explore, grow, learn, and move toward healing and the life you want. I am passionate about working with adults to address concerns and symptoms, such as, anxiety, attachment/relationship issues, trauma, life transitions, women’s issues/health (including perimenopause and menopause), identity and life choice exploration. My style is compassionate, collaborative, inclusive, and trauma-informed.
Are you navigating a season of change—midlife, post-college life, a career shift, grief/loss, or a deep inner restlessness you can’t quite name? If you are an adult in transition, life can feel overwhelming when the old ways of coping no longer work. You may look put-together on the outside, but inside, you may feel anxious, stuck, or unsure of your next steps. I offer a therapy space that blends intuitive insight & depth with practical tools for healing. My approach is rooted in psychodynamic and trauma-informed work, helping you explore the “why” behind your patterns while learning how to feel more grounded in the now.
Are you navigating a season of change—midlife, post-college life, a career shift, grief/loss, or a deep inner restlessness you can’t quite name? If you are an adult in transition, life can feel overwhelming when the old ways of coping no longer work. You may look put-together on the outside, but inside, you may feel anxious, stuck, or unsure of your next steps. I offer a therapy space that blends intuitive insight & depth with practical tools for healing. My approach is rooted in psychodynamic and trauma-informed work, helping you explore the “why” behind your patterns while learning how to feel more grounded in the now.
When life hurts, I can help. Are you struggling with difficulties that have you feeling depressed, angry, worried, or guilty? Are your relationships at home or work in trouble or conflict? I help individuals and couples who are facing a variety of issues such as depression, anxiety, anger, infidelity, pornography, coping w/chronic illness, sexual problems, PTSD, OCD and much more. I started out my professional career as a church pastor, and in my 40's transitioned into becoming a counselor/therapist. I guide people to get over problems and to be their deeper, higher, and more loving, compassionate self.
When life hurts, I can help. Are you struggling with difficulties that have you feeling depressed, angry, worried, or guilty? Are your relationships at home or work in trouble or conflict? I help individuals and couples who are facing a variety of issues such as depression, anxiety, anger, infidelity, pornography, coping w/chronic illness, sexual problems, PTSD, OCD and much more. I started out my professional career as a church pastor, and in my 40's transitioned into becoming a counselor/therapist. I guide people to get over problems and to be their deeper, higher, and more loving, compassionate self.
In addition to supporting women in navigating and healing from everyday anxiety and depression, I am deeply committed to nurturing emotional, spiritual, mental, and relational well-being. I integrate a variety of evidence-based approaches in my work, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion, and Eye Movement Desensitization and Reprocessing (EMDR). As an EMDRIA-certified EMDR therapist, I bring specialized training and experience to help guide your healing process. I am committed to providing healing with compassion, integrity, and authenticity.
In addition to supporting women in navigating and healing from everyday anxiety and depression, I am deeply committed to nurturing emotional, spiritual, mental, and relational well-being. I integrate a variety of evidence-based approaches in my work, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion, and Eye Movement Desensitization and Reprocessing (EMDR). As an EMDRIA-certified EMDR therapist, I bring specialized training and experience to help guide your healing process. I am committed to providing healing with compassion, integrity, and authenticity.
How does your Therapist compare?
Number of Therapists in Narrows, VA
< 10
Therapists in Narrows, VA who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 100% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in Narrows, VA see their clients
| 100% | In Person and Online |
Gender breakdown
| 50% | Female | |
| 50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Narrows?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.