Mindfulness-Based (MBCT) Therapists in Mosby, VA
Michelle Maddalozzo is an LCSW in private practice in VA and NC. She holds a Masters in Social Work from the University of Chicago and a Doctorate in Social Work from the University of Tennessee. Michelle has been working with mood disorders, depression, anxiety, and trauma for over the past ten years while specializing in military mental health. She incorporates different treatment modalities into her work, with an emphasis on body-oriented techniques. Danielle sees adults and adolescents for individual therapy.
Michelle Maddalozzo is an LCSW in private practice in VA and NC. She holds a Masters in Social Work from the University of Chicago and a Doctorate in Social Work from the University of Tennessee. Michelle has been working with mood disorders, depression, anxiety, and trauma for over the past ten years while specializing in military mental health. She incorporates different treatment modalities into her work, with an emphasis on body-oriented techniques. Danielle sees adults and adolescents for individual therapy.
Do you ever feel so sad that it is difficult to get through the day? Or do you worry so much that you are having trouble focusing or concentrating? Life can be challenging and overwhelming at times and it can be hard to figure out how to cope with these tough situations. It can be even more difficult to deal with these things if we do not have the proper tools to help us deal with these challenges. I can help by providing the necessary tools and techniques to guide you through these difficult times. In 2016 I graduated from Capella University with a Master's Degree in Marriage and Family Therapy.
Do you ever feel so sad that it is difficult to get through the day? Or do you worry so much that you are having trouble focusing or concentrating? Life can be challenging and overwhelming at times and it can be hard to figure out how to cope with these tough situations. It can be even more difficult to deal with these things if we do not have the proper tools to help us deal with these challenges. I can help by providing the necessary tools and techniques to guide you through these difficult times. In 2016 I graduated from Capella University with a Master's Degree in Marriage and Family Therapy.
I have over 40 years of experience providing psychotherapy to individuals, couples, and families. I am known to be straight-forward, honest, compassionate and willing to help you make progress to meet your goals. Discover your inner strengths, free of judgment. I have a background in psychodynamic therapy; family therapy; and CBT. Understanding your past can help you grow into your future. I can help.
I have over 40 years of experience providing psychotherapy to individuals, couples, and families. I am known to be straight-forward, honest, compassionate and willing to help you make progress to meet your goals. Discover your inner strengths, free of judgment. I have a background in psychodynamic therapy; family therapy; and CBT. Understanding your past can help you grow into your future. I can help.
More Therapists Nearby
I specialize in helping individuals with anxiety, trauma, & life transitions using a blend of EMDR, CBT, ERP, and mindfulness.
My ideal clients are individuals navigating anxiety, stress, or trauma, seeking clarity and coping strategies. They want a safe space to process challenges like managing responsibilities, balancing relationships, or finding their authentic selves. My clients often aim to develop practical tools to reduce overwhelming emotions, build self-compassion, and achieve their personal goals—whether that's feeling more grounded, confident, or connected. Together, we create a path to greater peace and fulfillment.
I specialize in helping individuals with anxiety, trauma, & life transitions using a blend of EMDR, CBT, ERP, and mindfulness.
My ideal clients are individuals navigating anxiety, stress, or trauma, seeking clarity and coping strategies. They want a safe space to process challenges like managing responsibilities, balancing relationships, or finding their authentic selves. My clients often aim to develop practical tools to reduce overwhelming emotions, build self-compassion, and achieve their personal goals—whether that's feeling more grounded, confident, or connected. Together, we create a path to greater peace and fulfillment.
My practice integrates whole-body mindfulness, evidence-based techniques, and biblical principles.
I want you to know that my role as a Christian Counselor is to support and guide you while you take the lead on your journey to self-discovery and recovery. Life is full of obstacles, and I am here to help you develop the tools you need to overcome those barriers. Here you will find a warm and open environment where you can be confident in knowing that you are seen, heard, and accepted.
My practice integrates whole-body mindfulness, evidence-based techniques, and biblical principles.
I want you to know that my role as a Christian Counselor is to support and guide you while you take the lead on your journey to self-discovery and recovery. Life is full of obstacles, and I am here to help you develop the tools you need to overcome those barriers. Here you will find a warm and open environment where you can be confident in knowing that you are seen, heard, and accepted.
I utilize a client-centered philosophy, incorporating cognitive behavioral therapy, mindfulness techniques, and family systems approaches tailored to your unique needs.
Are you feeling overwhelmed by anxiety or stress? Do you find it challenging to connect with your partner or navigate life’s transitions? Reflecting on these questions can be the first step toward meaningful change. I’m Dr. Thompson, a Licensed Professional Counselor with over 15 years of experience dedicated to helping adults and couples navigate their emotional landscapes. I understand that seeking therapy can be a significant step, and it often comes during challenging times when you may feel overwhelmed, anxious, or disconnected. You’re not alone in this journey.
I utilize a client-centered philosophy, incorporating cognitive behavioral therapy, mindfulness techniques, and family systems approaches tailored to your unique needs.
Are you feeling overwhelmed by anxiety or stress? Do you find it challenging to connect with your partner or navigate life’s transitions? Reflecting on these questions can be the first step toward meaningful change. I’m Dr. Thompson, a Licensed Professional Counselor with over 15 years of experience dedicated to helping adults and couples navigate their emotional landscapes. I understand that seeking therapy can be a significant step, and it often comes during challenging times when you may feel overwhelmed, anxious, or disconnected. You’re not alone in this journey.
I use a combination of modalities drawing from CBT, Mindfulness, Rational Emotive, and Behavioral therapies catered to the patient's individual needs.
Achieving “balance” within one’s life can be a challenge. The day-to-day frustrations and stresses build, creating fertile ground for many mental health conditions. The stresses also reduce our capacity to cope and problem-solve as we once did. My approach to therapy is collaborative. You are the expert of you. Let’s use our combined skills to identify your path to “balance.” Taking the step to start therapy can be a daunting. I understand. Lets walk together.
I use a combination of modalities drawing from CBT, Mindfulness, Rational Emotive, and Behavioral therapies catered to the patient's individual needs.
Achieving “balance” within one’s life can be a challenge. The day-to-day frustrations and stresses build, creating fertile ground for many mental health conditions. The stresses also reduce our capacity to cope and problem-solve as we once did. My approach to therapy is collaborative. You are the expert of you. Let’s use our combined skills to identify your path to “balance.” Taking the step to start therapy can be a daunting. I understand. Lets walk together.
My approach is an integration of complementary models; including Attachment theory, DBT, Mindfulness and CBT.
Being a dynamic, skilled and adaptive therapist, I have experience and expertise in addressing a range of issues; from managing stress, life transitions, and relationships; to anxiety, depression, grief, family conflict, school refusal, behavioral management, self-harm, trauma, addiction and finding meaning and purpose.
My approach is an integration of complementary models; including Attachment theory, DBT, Mindfulness and CBT.
Being a dynamic, skilled and adaptive therapist, I have experience and expertise in addressing a range of issues; from managing stress, life transitions, and relationships; to anxiety, depression, grief, family conflict, school refusal, behavioral management, self-harm, trauma, addiction and finding meaning and purpose.
My theoretical background includes Cognitive Behavioral, Mindfulness, and Writing Exposure therapies.
My client base is adults 18-65+. I treat individuals with a variety of mental health and emotional concerns including ADHD, depression, anxiety, stress, relationship issues, marital discord, bipolar, work-related stress, grief, and age-related cognitive disorders. I also conduct ADHD, bariatric, and Social Security evaluations.
My theoretical background includes Cognitive Behavioral, Mindfulness, and Writing Exposure therapies.
My client base is adults 18-65+. I treat individuals with a variety of mental health and emotional concerns including ADHD, depression, anxiety, stress, relationship issues, marital discord, bipolar, work-related stress, grief, and age-related cognitive disorders. I also conduct ADHD, bariatric, and Social Security evaluations.
Mindfulness, 12-step background, hypnosis, Cognitive Behavioral Therapy.
Foggy brain, feeling stuck and confused, anxiety about the future, addictions, and relationships can make anyone not feel good. I offer a person-centered approach that allows for exploration and clarity in a safe and nonjudgemental space. Our relationship is an ongoing mutual exchange of clear communication and understanding. Call for a free consultation to make sure that we are a good fit!
Mindfulness, 12-step background, hypnosis, Cognitive Behavioral Therapy.
Foggy brain, feeling stuck and confused, anxiety about the future, addictions, and relationships can make anyone not feel good. I offer a person-centered approach that allows for exploration and clarity in a safe and nonjudgemental space. Our relationship is an ongoing mutual exchange of clear communication and understanding. Call for a free consultation to make sure that we are a good fit!
I apply evidence-based skills and strategies to increase mindfulness, clarify and re-engage with values, and begin to relate differently to yourself and others with acceptance, flexibility, curiosity and self-compassion.
I specialize in identification and therapeutic work with adults and couples who have suspected or confirmed neurodivergence (typically ADHD/Autistic profiles) and who are struggling with navigating the related challenges of this experience. This includes folks with anxiety, depression, complex trauma, perfectionism, burnout and chronic illnesses.
I apply evidence-based skills and strategies to increase mindfulness, clarify and re-engage with values, and begin to relate differently to yourself and others with acceptance, flexibility, curiosity and self-compassion.
I specialize in identification and therapeutic work with adults and couples who have suspected or confirmed neurodivergence (typically ADHD/Autistic profiles) and who are struggling with navigating the related challenges of this experience. This includes folks with anxiety, depression, complex trauma, perfectionism, burnout and chronic illnesses.
My practice evolves around evidence based practices, with an emphasis on mindfulness.
I believe we heal through relationships. They can positively rewire our brains and facilitate growth. In our sessions, we will enter into a therapeutic relationship through conversation. Together we will create a safe space and explore the things that are troubling you. We will learn more about your thoughts, your feelings, and your beliefs. We will examine how those things influence your behaviors. The more you know, the more control you have in the way you move through life. The key to transformational change is awareness. Our focus will be on the present-what is happening now, and how you want to be.
My practice evolves around evidence based practices, with an emphasis on mindfulness.
I believe we heal through relationships. They can positively rewire our brains and facilitate growth. In our sessions, we will enter into a therapeutic relationship through conversation. Together we will create a safe space and explore the things that are troubling you. We will learn more about your thoughts, your feelings, and your beliefs. We will examine how those things influence your behaviors. The more you know, the more control you have in the way you move through life. The key to transformational change is awareness. Our focus will be on the present-what is happening now, and how you want to be.
We will discover it using mindfulness & diverse approaches to build awareness of your internal experiences.
I'm a depth-oriented therapist and clinical case consultant. Prospective therapy clients, if you're stuck or suffering, I help you get the quickest possible relief from symptoms and achieve personal goals. I assist you to overcome habits that negatively impact your relationships, performance and self-esteem. This involves learning to see and use internal information that you are unaccustomed to noticing, or managing. I'll help you connect to new, productive responses in relationships; loss; trauma; and difficult circumstances. For more information: Therapy clients, and therapists looking for case consultation, go to nancyreder.com.
We will discover it using mindfulness & diverse approaches to build awareness of your internal experiences.
I'm a depth-oriented therapist and clinical case consultant. Prospective therapy clients, if you're stuck or suffering, I help you get the quickest possible relief from symptoms and achieve personal goals. I assist you to overcome habits that negatively impact your relationships, performance and self-esteem. This involves learning to see and use internal information that you are unaccustomed to noticing, or managing. I'll help you connect to new, productive responses in relationships; loss; trauma; and difficult circumstances. For more information: Therapy clients, and therapists looking for case consultation, go to nancyreder.com.
Bipolar disorder , Communication Problems , Control Issues , Divorce and Separation , Family of Origin Issues , Isolation/Loneliness , Work issues, Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Dialectical Behavioral Therapy Languages spoken: English Licensure: LCSW, LISW
I am a clinical social worker licensed in North Carolina, South Carolina, Virginia, Texas, Arizona, Arkansas and California. I have 37 years of mental health experience working with adults and children. I have worked with clients with a wide range of mental health issues including depression, anxiety, relationship issues, parenting problems and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I believe in working from a holistic/ empowering approach, tending to the mind, body and spirit of the individual and family.The strategies, and skills that I use most in my work are from.
Bipolar disorder , Communication Problems , Control Issues , Divorce and Separation , Family of Origin Issues , Isolation/Loneliness , Work issues, Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Dialectical Behavioral Therapy Languages spoken: English Licensure: LCSW, LISW
I am a clinical social worker licensed in North Carolina, South Carolina, Virginia, Texas, Arizona, Arkansas and California. I have 37 years of mental health experience working with adults and children. I have worked with clients with a wide range of mental health issues including depression, anxiety, relationship issues, parenting problems and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I believe in working from a holistic/ empowering approach, tending to the mind, body and spirit of the individual and family.The strategies, and skills that I use most in my work are from.
Drawing from CBT, somatic, biopsychosocial, and mindfulness models, I tailor each approach to your unique needs, learning style, and strengths to support healing, build resilience, and help you move forward.
My ideal clients are teens and adults navigating anxiety, depression, trauma, life transitions, or feeling stuck in patterns that no longer serve them. They seek insight, relief, and lasting change. They want to feel more grounded, connected, and empowered—and they’re ready to explore what’s getting in the way so they can move forward with greater clarity and confidence.
Drawing from CBT, somatic, biopsychosocial, and mindfulness models, I tailor each approach to your unique needs, learning style, and strengths to support healing, build resilience, and help you move forward.
My ideal clients are teens and adults navigating anxiety, depression, trauma, life transitions, or feeling stuck in patterns that no longer serve them. They seek insight, relief, and lasting change. They want to feel more grounded, connected, and empowered—and they’re ready to explore what’s getting in the way so they can move forward with greater clarity and confidence.
I specialize in working with adults from late teens to older men and women experiencing substance use disorders, depression, trauma, grief, and improvement of mindfulness.
I am a licensed professional counselor with 20+ years of experience providing inpatient and outpatient counseling and crisis intervention for experiencing substance abuse and mental health issues. I have a passion for helping people become the best version of themselves. I also have a sense of humor and find it helpful in the therapeutic process. I am known for building a good rapport with clients and I look forward to gaining your trust as you work through your issues.
I specialize in working with adults from late teens to older men and women experiencing substance use disorders, depression, trauma, grief, and improvement of mindfulness.
I am a licensed professional counselor with 20+ years of experience providing inpatient and outpatient counseling and crisis intervention for experiencing substance abuse and mental health issues. I have a passion for helping people become the best version of themselves. I also have a sense of humor and find it helpful in the therapeutic process. I am known for building a good rapport with clients and I look forward to gaining your trust as you work through your issues.
My approach combines cognitive-behavioral Therapy (CBT), Psychodynamic models, Dialectical Behavioral Therapy (DBT), Mindfulness, and Trauma-Informed Therapy.
Hello! My name is Lynn Lynes and I am a psychotherapist licensed to practice in Virginia, Maryland, and DC. I have experience working with all ages, but my passion is working with teens and young adults; lots of young folks are experiencing Depression and suicide thoughts, Anxiety, Panic, OCD, substance abuse, PTSD, and/or Trauma. Most of us are resilient and can work through distressing events and overwhelming stress; however sometimes symptoms interfere with our ability to function to our full potential. That’s when it’s time to seek out an expert who can teach coping skills and provide a safe place to talk about stuff.
My approach combines cognitive-behavioral Therapy (CBT), Psychodynamic models, Dialectical Behavioral Therapy (DBT), Mindfulness, and Trauma-Informed Therapy.
Hello! My name is Lynn Lynes and I am a psychotherapist licensed to practice in Virginia, Maryland, and DC. I have experience working with all ages, but my passion is working with teens and young adults; lots of young folks are experiencing Depression and suicide thoughts, Anxiety, Panic, OCD, substance abuse, PTSD, and/or Trauma. Most of us are resilient and can work through distressing events and overwhelming stress; however sometimes symptoms interfere with our ability to function to our full potential. That’s when it’s time to seek out an expert who can teach coping skills and provide a safe place to talk about stuff.
Some of those approaches include cognitive behavioral therapy, internal family systems, person-centered, mindfulness, polyvagal, somatic, psychodynamic, and other integrative approaches.
Weekday, evening, and weekend appointments available. Finding the right therapist can sometimes be a journey in itself. We have a team of therapists to ensure that we cover a variety of approaches and specialties. Each of our therapists bring with them unique insights and perspectives. Sometimes we don’t know what it is that is keeping us from reaching our goals or feeling better, but the answer is often within us and completely attainable through honest exploration, discovery, and diligent practice. Visit our website to learn more about our team.
Some of those approaches include cognitive behavioral therapy, internal family systems, person-centered, mindfulness, polyvagal, somatic, psychodynamic, and other integrative approaches.
Weekday, evening, and weekend appointments available. Finding the right therapist can sometimes be a journey in itself. We have a team of therapists to ensure that we cover a variety of approaches and specialties. Each of our therapists bring with them unique insights and perspectives. Sometimes we don’t know what it is that is keeping us from reaching our goals or feeling better, but the answer is often within us and completely attainable through honest exploration, discovery, and diligent practice. Visit our website to learn more about our team.
I am certified in mindfulness and not only do I teach mindfulness strategies but I also practice them in my daily life.
Are you feeling out of balance? Do you struggle with holding yourself accountable? Are the expectations of the many roles you hold too demanding? Cultural norms, high stress jobs, lack of time, absence of self-care are all major contributing factors to low satisfaction with life. Together, we can rediscover your strengths and build the toolkit you need to better manage the distress you experience and restore your sense of fulfillment. We offer a variety of services and modalities for care and will build a personalized treatment plan to meet your specific needs.
I am certified in mindfulness and not only do I teach mindfulness strategies but I also practice them in my daily life.
Are you feeling out of balance? Do you struggle with holding yourself accountable? Are the expectations of the many roles you hold too demanding? Cultural norms, high stress jobs, lack of time, absence of self-care are all major contributing factors to low satisfaction with life. Together, we can rediscover your strengths and build the toolkit you need to better manage the distress you experience and restore your sense of fulfillment. We offer a variety of services and modalities for care and will build a personalized treatment plan to meet your specific needs.
I am well-experienced with the practical application of mindfulness exercises to help improve and enhance performance.
Hello, and welcome. I'm Dr. Ryan Reed, a practicing psychologist since 2015. Throughout life, many of us find ourselves feeling pulled in a thousand directions, unable to keep up with the stressors of life. Other times, we struggle with more specific situations like anxiety, grief or loss, depression, or recovering from a trauma. I'm here to help you overcome these hurdles and get back to the life that you want.
I am well-experienced with the practical application of mindfulness exercises to help improve and enhance performance.
Hello, and welcome. I'm Dr. Ryan Reed, a practicing psychologist since 2015. Throughout life, many of us find ourselves feeling pulled in a thousand directions, unable to keep up with the stressors of life. Other times, we struggle with more specific situations like anxiety, grief or loss, depression, or recovering from a trauma. I'm here to help you overcome these hurdles and get back to the life that you want.
See more therapy options for Mosby
Nearby Mindfulness-based (MBCT) Therapists Searches for Mosby
- Annandale
- Arlington
- Baileys Crossroad
- Dunn Loring
- Falls Church
- McLean
- Oakton
- Pimmit
- Springfield
- Tysons
- Vienna
- West Springfield
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.