Dialectical Behavior (DBT) Therapists in Montclair, VA

Welcome! Dealing with unexpected challenges, change, and the difficulties that life presents us can make it hard to deepen relationships and make decisions. Whether you are a parent struggling with the stress of child-rearing or a young adult dealing with a loss, I believe that every individual has their own unique strengths to propel them toward a better life. I particularly enjoy working with young adults and parents. When working with families, my goal is to help you understand yourself better as a parent and provide sound parenting skills to pave the way towards improved behaviors and a solid connection with your child.

I wish life were as easy as the old song, "nothing but Blue Skies from now on". However, some of life's challenges are complex and we can often find ourselves stuck under gray skies. It would be my privilege to partner with you while we figure out how to get you and your loved ones unstuck.

Taking the first step to seek therapy can be scary, but the fact you are taking that first step shows courage and strength. I will meet you at this first step, offering a warm, empathetic, and genuine approach. As a therapist, I work relationally with a trauma-focused, attachment-based, and client-centered lens. I imagine you in the driver's seat and me in the passenger seat, with you every step of the way, holding the map and offering guidance and support, but understanding that the real growth comes from you.

Do you wish you knew better coping strategies for managing ADD, anxiety, or depression? Are you feeling under the control of others and don’t know how to break free? Are you experiencing guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these distresses lesson or even leave, and help you regain a more balanced perspective over your emotional issues. Are you looking for empowerment over emotional habiting? As a balanced Christian counselor I have answers, I would love to help you.

With almost 25 years experience as a therapist, I understand the importance of creating a welcoming space for therapy. Often people cope with stress in ways that can cause problems long term. Whether you struggle with instability in your relationships, have mood swings, or addiction issues, therapy can help you learn more effective ways of coping, allowing you to be more effective and ultimately reduce suffering in your life. I specialize in treating individuals with various mental health concerns, including borderline personality disorder (BPD), addiction, LGBTQIA+ related issues, depression, OCT, trauma, and/or anxiety.

Karen is approved by the Virginia Board of Counseling as a Resident in Counseling to work with children and adults. She is also a Certified Trauma Professional (CTP). Karen obtained her Master’s in Counseling and Development from George Mason University. She has experience working with children, adolescents, teens, and adults who have experienced trauma, sexual abuse, domestic violence, anxiety, depression, as well as relationship and life adjustments concerns. Karen is passionate about meeting clients wherever they are on their life journey and helping them process the challenges they are facing.

My role as a therapist is to provide a safe, judgment-free and compassionate environment for clients to be understood and supported in their personal growth. I enjoy working with clients from all walks of life who are interested in moving forward without being held back by the past, or overwhelmed by the stress of the future or the day-to-day hardships affecting you. whether you are struggling with trauma, depression, anxiety or stress, I am here for you.

Sheena Carter is Licensed Clinical Social Worker (LCSW) in the Commonwealth of Virginia. She gained her Bachelors and Masters of social work from the Virginia Commonwealth University. She has been providing mental health services for over 12 years in the Richmond and Northern Virginia areas. Sheena believes in a client centered environment that is safe, supportive, nonjudgmental, and culturally sensitive with all clients.

As a clinician, it is my goal to provide a safe, comforting, and encouraging environment for personal growth. I work from a strengths-based model to highlight the various systems in your life and work to address the needs and concerns that you bring into the counseling session. I strive to ensure that you feel supported and valued in our counseling relationship, this is one of the main benefits of seeing an independent provider.

Ashley Crouch is a Licensed Professional Counselor who is nationally certified (LPC-NCC) with more than 7 years of experience working with couples, children, teens, and adults. Ashley can help individuals or couples to better cope with the effects of anxiety, depression, ADHD, anger, family dynamics, marriage issues, life transitional difficulties, low self-esteem, women's issues, and much more. Ashley earned her Master’s degree in Mental Health Clinical Counseling from Ashland Theological Seminary.

Hello, my name is Tasha and I am Licensed Clinical Mental Health Counselor in the state of Virginia. I have over 9 years of counseling experience in various settings, including inpatient acute care, schools, community counseling centers, and private practice. My training areas include Substance Abuse and Recovery, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Focused Therapy, Solution Focused Brief-Therapy, Reality Therapy, Family Systems, and competence in working with LBGTQIA+ & other underserved populations.

"Minds are like parachutes. They only function when they are open." -Tommy Dewar. Mrs. Thong has a unique integrative approach to psychotherapy for the diverse clients she serves. Her treatment modalities include: Cognitive-Behavioral Therapy (CBT), Mindfulness therapy, DBT , EMDR, and Family Constellations. As a therapist, Linda provides an atmosphere and climate for change, facilitating transformation to healthy thinking, elevating mood, and developing good habits. She brings her Buddhism background in the use of mindfulness with western psychology, teaching her clients a way of life that is healthy for the mind, body and spirit.

Dear reader, whether you are initiating services with me, or continuing your mental health journey, know that you are still taking steps in the right direction to cater to your mental health needs! As a therapist I develop a relaxed and judgment-free environment to build a healthy and supportive therapeutic relationship with you. I use cultural sensitivity, ethics, & evidence-based practices to address Depressive Disorders, Self-injurious Behavior, Anxiety/Bipolar Disorders, Anger/Stress Management, Grief, PTSD, Substance Abuse, and some Trauma. I am experienced in working with families, children 5-17, couples, and elderly clients.