Cognitive Behavioral (CBT) Therapists in Montclair, VA

Welcome! Dealing with unexpected challenges, change, and the difficulties that life presents us can make it hard to deepen relationships and make decisions. Whether you are a parent struggling with the stress of child-rearing or a young adult dealing with a loss, I believe that every individual has their own unique strengths to propel them toward a better life. I particularly enjoy working with young adults and parents. When working with families, my goal is to help you understand yourself better as a parent and provide sound parenting skills to pave the way towards improved behaviors and a solid connection with your child.

Currently accepting new clients for therapy as of March 2023. Welcome ! You may have arrived here if : You are struggling to live life on your own terms and need help moving forward; Struggle with negative thinking and chronic worry; Struggle to cope with traumatic or scary memories; Have experienced loss or are going through a major transition.

I care deeply and believe people can adapt to their life circumstances if given the necessary tools. It is not for lack of will but for lack of skill that people are not thriving. Therefore, my focus in therapy is to equip and empower individuals, couples and families to achieve healing. Having worked as a missionary for two decades and lived in three different continents, I possess a rich multicultural background, a love for diversity as well as the languages to communicate.

Holly is a licensed mental health clinician/therapist in the state of Virginia (LCSW). She received her Master of Social Work degree from The University of North Dakota in Grand Forks, North Dakota and a Social Sciences Major/Sociology Minor degree from the University of Maryland. Holly has previously worked with individuals, families, and groups in situations surrounding communication problems, anxiety, depression, self-harm, advocacy, outreach, domestic violence/sexual assault, court appointed programs, incarceration, mental health crisis safety, substance abuse, grief processing, the military, and high school special education.

I specialize in Cognitive -Behavioral Therapy ( CBT ) for anxiety and OCD, including Pure O. I am passionate about the specific type of CBT that I practice because it offers relief to patients who have been in other types of therapy for years without significant progress. My approach to treatment, known as Rumination-Focused ERP (Exposure with Response Prevention), is a time-limited, highly systematic, yet gentler approach to exposure. Please visit www.drmichaeljgreenberg.com to learn more, and don't hesitate to reach out with any questions you may have.

Hi, I’m Roxi, a Licensed Professional Counselor. I’m a compassionate and approachable human and social services professional with more than thirty (30) years of experience supporting folks with disabilities including, mental health, substance abuse, social difficulties, and people in other special needs populations. I’ve assisted individuals, families, and couples as they navigate through trauma, depression, anxiety, and homelessness to a more functional way of life. I understand that we are all unique and experience life’s challenges in our own unique ways.

Warrior Psychotherapy Services welcomes a new provider to the practice! Dr. Denise McKaig-Phillips, Ed.D, CRC is accepting new patents Mondays 9-6pm in person or virtually for private pay only. Courtney Patti is accepting patients with insurance. We offer services therapy services addressing symptoms of anxiety, depression, post traumatic stress, irritability, insomnia, difficulty connecting to others, chronic pain, guilt, shame / betrayal, hypervigilance, difficulty concentrating, struggle with stress and difficulty with expressing positive emotions.

In mental health since 1987, I have been in private practice since 2000. I offer competence and caring in a supportive, safe, inclusive and confidential environment. My varied experience offers me insight into a wide range of areas. I custom craft a growth and learning experience for each individual, family and intimate relationship. Special training in the areas of substance abuse and couples counseling allows me to work with challenging and difficult issues with skill and caring. I promise to provide each client with the maximum potential for growth and healing. Please call me at (703) 499-9889 to speak to me directly.

I wish life were as easy as the old song, "nothing but Blue Skies from now on". However, some of life's challenges are complex and we can often find ourselves stuck under gray skies. It would be my privilege to partner with you while we figure out how to get you and your loved ones unstuck.

I specialize in emotional ease and the healing of issues that impact the quality of our lives. With over 25 years of clinical experience, I support clients to access their inner resources and strengthen coping skills so they can design the life they seek. My work focuses on turning emotions into wisdom (emotion regulation), managing stress (distress tolerance), and teaching others how to treat us (interpersonal effectiveness). These skills can help us deepen the meaningful connections with loved ones and improve the overall quality of our lives.

My all virtual practice serves MD, VA, DC, MA and NM. I studied psychology at Harvard University, and earned a Masters in Marriage, Family Therapy from the University of San Francisco. I obtained my doctorate in Clinical Psychology from The California Institute of Integral Studies in San Francisco. I bring thirty-seven years of deep clinical experience, having worked in diverse settings including inpatient, outpatient, community mental health and crisis services. I have a particular interest in global mental health issues, have lived in many different cultures/countries and have worked extensively with the expatriot community.

Does anxiety prevent you from achieving what you want personally, professionally, in athletics, or in other performance domains? I frequently help folks to become their more authentic selves, and to feel and perform their best. I don't pretend to have all the right answers, but I'm very good at asking the right questions, helping you to tap into your own inner wisdom. Through connection, insight, emotional working through, and development of skills, we will partner to tackle your problems or goals together. A primary goal is to equip you to face whatever is hard internally, interpersonally, or otherwise.

I believe trusting clients' innate ability to understand and heal themselves. This belief also guides my work with family, couples' and children's issues. I help clients access their own emotional intelligence - awareness that a lack of confidence and support often block. I can help clients discover and articulate their desired change. I use techniques from different traditions - primarily Family Systems, Self and Developmental Psychology, cognitive /behavioral approaches, but believe primarily in the healing power of relationship.