Anger Management Therapists in Montclair, VA
Great therapy begins with a therapist who believes in you. At Lifebulb, our clinicians are driven by purpose, not pressure. We’ve created an organization that supports their passion and professionalism, ensuring you receive the highest quality care and the best chance for real, lasting progress.
Great therapy begins with a therapist who believes in you. At Lifebulb, our clinicians are driven by purpose, not pressure. We’ve created an organization that supports their passion and professionalism, ensuring you receive the highest quality care and the best chance for real, lasting progress.
Mmere Dane Counseling, LLC (Tangela Francis)
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Dear New Client, Thank you for beginning this journey, I believe you are making a good decision. Therapy is an inviting place where every single part of you is welcome, even the parts that are uncomfortable to share. I'm a Licensed Clinical Social Worker in Virginia with over 10 years of experience as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, physical trauma, emotional abuse, and domestic violence.
Dear New Client, Thank you for beginning this journey, I believe you are making a good decision. Therapy is an inviting place where every single part of you is welcome, even the parts that are uncomfortable to share. I'm a Licensed Clinical Social Worker in Virginia with over 10 years of experience as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, physical trauma, emotional abuse, and domestic violence.
Mmere Dane Counseling, LLC ( Cortnee Williams)
Resident in Counseling, MS, LPC-R
4 Endorsed
Online Only
I specialize in supporting children, adolescents, and young adults as they navigate life’s challenges and transitions ( I love to help adults also!). My background in mental health, teaching, and coaching allows me to help individuals strengthen self-confidence, explore identity, improve relationships, and overcome barriers related to anxiety, depression, motivation, and purpose. I also provide Sports and Performance counseling to help clients maximize focus, resilience, and overall well-being.
I specialize in supporting children, adolescents, and young adults as they navigate life’s challenges and transitions ( I love to help adults also!). My background in mental health, teaching, and coaching allows me to help individuals strengthen self-confidence, explore identity, improve relationships, and overcome barriers related to anxiety, depression, motivation, and purpose. I also provide Sports and Performance counseling to help clients maximize focus, resilience, and overall well-being.
Mmere Dane Counseling, LLC ( Sabrina Adkinson)
Licensed Professional Counselor, LPC, LMFT, CPCS
4 Endorsed
Online Only
I specialize in helping individuals and couples manage anxiety, relationship challenges (both traditional and nontraditional), communication struggles, anger, and the effects of emotional or mental abuse.
Life can be a lot to manage. Work stress, school responsibilities, raising children, and maintaining relationships — all of these can affect how we think, feel, and function. If you’ve been feeling overwhelmed, anxious, disconnected, or unsure of your next steps, you don’t have to figure it out alone. I’m here to help you navigate life’s challenges and find your way to a place of clarity, confidence, and peace. My approach is warm, engaging, and collaborative. I believe in creating a safe, judgment-free space where you can be yourself without fear of labels or stigma.
I specialize in helping individuals and couples manage anxiety, relationship challenges (both traditional and nontraditional), communication struggles, anger, and the effects of emotional or mental abuse.
Life can be a lot to manage. Work stress, school responsibilities, raising children, and maintaining relationships — all of these can affect how we think, feel, and function. If you’ve been feeling overwhelmed, anxious, disconnected, or unsure of your next steps, you don’t have to figure it out alone. I’m here to help you navigate life’s challenges and find your way to a place of clarity, confidence, and peace. My approach is warm, engaging, and collaborative. I believe in creating a safe, judgment-free space where you can be yourself without fear of labels or stigma.
I employ an interactive, solution-focused approach. My therapeutic method involves providing support and practical feedback to help clients address personal life challenges effectively. I integrate complementary methodologies and techniques, including Gottman Method Couples Therapy, to offer a personalized approach tailored to each client. My goal is to work with individual or couples and families on their strengths and achieve growth.
I employ an interactive, solution-focused approach. My therapeutic method involves providing support and practical feedback to help clients address personal life challenges effectively. I integrate complementary methodologies and techniques, including Gottman Method Couples Therapy, to offer a personalized approach tailored to each client. My goal is to work with individual or couples and families on their strengths and achieve growth.
I am Dr. Cynthia Agbayani, a licensed professional counselor, and Air Force veteran. My doctoral studies focus was attachment and trauma. I have 25-plus years of experience working with at-risk youth, families, couples, and individuals covering various issues. I specialize in attachment, trauma, anxiety, and family issues. I work with people who range in age from toddler to old age in varying settings, such as home-based, outpatient, residential, and telehealth.
I am Dr. Cynthia Agbayani, a licensed professional counselor, and Air Force veteran. My doctoral studies focus was attachment and trauma. I have 25-plus years of experience working with at-risk youth, families, couples, and individuals covering various issues. I specialize in attachment, trauma, anxiety, and family issues. I work with people who range in age from toddler to old age in varying settings, such as home-based, outpatient, residential, and telehealth.
Hi! I’m Kayla Jackson, a Clinical Social Worker in Virginia with a passion for helping people take charge of their own growth. I offer honest feedback, practical strategies, and a safe space to support you through life’s challenges. Whether you're facing anxiety, trauma, addiction, or major life changes, I'm here to help you feel empowered and move forward with confidence.
Hi! I’m Kayla Jackson, a Clinical Social Worker in Virginia with a passion for helping people take charge of their own growth. I offer honest feedback, practical strategies, and a safe space to support you through life’s challenges. Whether you're facing anxiety, trauma, addiction, or major life changes, I'm here to help you feel empowered and move forward with confidence.
With over 13 years of experience as a therapist, I am deeply committed to creating a safe, welcoming space where individuals and their families feel truly supported and heard. My approach is grounded in compassion, collaboration, and respect for each person's unique story. I have worked with youth, adolescents, and young adults for the majority of my career and believe I can help you or your child navigate challenges, build resilience, and understand oneself better. I believe in honoring each individual, fostering self-awareness, and empowering clients to discover their strengths as they move toward healing and personal growth.
With over 13 years of experience as a therapist, I am deeply committed to creating a safe, welcoming space where individuals and their families feel truly supported and heard. My approach is grounded in compassion, collaboration, and respect for each person's unique story. I have worked with youth, adolescents, and young adults for the majority of my career and believe I can help you or your child navigate challenges, build resilience, and understand oneself better. I believe in honoring each individual, fostering self-awareness, and empowering clients to discover their strengths as they move toward healing and personal growth.
More Therapists Nearby
As your therapist, I will provide a safe, non-judgmental space where we can work together to understand and address the issues that may be causing you anxiety, depression, trauma, or anger and are preventing you from living a life of peace, purpose, and meaning.
I primarily work from a psychodynamic perspective, helping clients understand the deeper patterns and experiences that shape their lives, but I also use other approaches if they move the work forward. My philosophy is simple: therapy should be thoughtful, flexible and tailored to the person sitting in front of me, not the other way around.
As your therapist, I will provide a safe, non-judgmental space where we can work together to understand and address the issues that may be causing you anxiety, depression, trauma, or anger and are preventing you from living a life of peace, purpose, and meaning.
I primarily work from a psychodynamic perspective, helping clients understand the deeper patterns and experiences that shape their lives, but I also use other approaches if they move the work forward. My philosophy is simple: therapy should be thoughtful, flexible and tailored to the person sitting in front of me, not the other way around.
My practice consists of adults and adolescents with mood disorders, grief and life issues. I offer a unique blend of Christian counseling with a cognitive behavorial model. Relationaly motivated to help those that enter my practice.
My practice consists of adults and adolescents with mood disorders, grief and life issues. I offer a unique blend of Christian counseling with a cognitive behavorial model. Relationaly motivated to help those that enter my practice.
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
Often times as a client when talking to Therapist, counselors you feel like your voice is not being heard or just another notch under their belts. As your resident Therapist your voice will be heard and you will be treated with the utmost respect.
Often times as a client when talking to Therapist, counselors you feel like your voice is not being heard or just another notch under their belts. As your resident Therapist your voice will be heard and you will be treated with the utmost respect.
You've been trying to manage "it" by yourself for a while but something still doesn't feel right, right? "Something's off," and you might have asked yourself. "Is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately?"
We're here to listen to you- the right way -to help you gain clarity and regain control of the stress impacting you. The goal is to help you identify what's necessary in your life to make things better & help you go get it. Our sessions will help you think more critically about yourself, how your environments impact you, to redefine your boundaries, & improve your wellness.
You've been trying to manage "it" by yourself for a while but something still doesn't feel right, right? "Something's off," and you might have asked yourself. "Is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately?"
We're here to listen to you- the right way -to help you gain clarity and regain control of the stress impacting you. The goal is to help you identify what's necessary in your life to make things better & help you go get it. Our sessions will help you think more critically about yourself, how your environments impact you, to redefine your boundaries, & improve your wellness.
Children, At-Risk-youth, criminally involved juveniles and adults, children and adults with a history of trauma (physical abuse, sexual abuse, neglect), depression, anxiety.
Children, At-Risk-youth, criminally involved juveniles and adults, children and adults with a history of trauma (physical abuse, sexual abuse, neglect), depression, anxiety.
I have worked extensively with adolescents and adults on issues such as anxiety, depression, anger management, substance abuse, sexual offending, and suicidal ideation.
I am a Licensed Professional Counselor (LPC) and a Certified Sex Offender Treatment Provider (CSOTP) in the state of Virginia. In 2017 I graduated from Marymount University in Arlington, Virginia with two master’s degrees in Forensic Psychology and Clinical Mental Health Counseling. I have worked in private practice for the past seven years.
I have worked extensively with adolescents and adults on issues such as anxiety, depression, anger management, substance abuse, sexual offending, and suicidal ideation.
I am a Licensed Professional Counselor (LPC) and a Certified Sex Offender Treatment Provider (CSOTP) in the state of Virginia. In 2017 I graduated from Marymount University in Arlington, Virginia with two master’s degrees in Forensic Psychology and Clinical Mental Health Counseling. I have worked in private practice for the past seven years.
Navigating your way through life is often overwhelming. Balancing work obligations, family needs, and obstacles that seem to "come out of the blue", all while somehow trying to find time for yourself, can lead to a host of emotional challenges. If you find yourself struggling with depression, anxiety, grief/loss, a lack of clarity about your life circumstances, we are here to help. If you feel a sense of isolation and disconnection, therapy might be of great benefit to you. I greatly welcome the opportunity to partner with you as you work toward creating a life of your own design.
Navigating your way through life is often overwhelming. Balancing work obligations, family needs, and obstacles that seem to "come out of the blue", all while somehow trying to find time for yourself, can lead to a host of emotional challenges. If you find yourself struggling with depression, anxiety, grief/loss, a lack of clarity about your life circumstances, we are here to help. If you feel a sense of isolation and disconnection, therapy might be of great benefit to you. I greatly welcome the opportunity to partner with you as you work toward creating a life of your own design.
I believe that empowerment and encouragement through the use of counseling strategies can help promote and build positive life skills to help improve interpersonal relationships, reduce stress, and anger.
I have worked in various organizations and settings providing direct support, service coordination, and therapeutic counseling to individuals with mental illnesses as well as intellectual disabilities for over fifteen years. I provide therapeutic counseling at the REACH Therapeutic Center and as well with the Inner City Family Services in DC.
I believe that empowerment and encouragement through the use of counseling strategies can help promote and build positive life skills to help improve interpersonal relationships, reduce stress, and anger.
I have worked in various organizations and settings providing direct support, service coordination, and therapeutic counseling to individuals with mental illnesses as well as intellectual disabilities for over fifteen years. I provide therapeutic counseling at the REACH Therapeutic Center and as well with the Inner City Family Services in DC.
Welcome! I work with adults, veterans, and families who are battling anxiety, depression, PTSD, grief, and life transitions. With over 22 years of experience, I understand the courage it takes to seek help, and I aim to create a supportive, non-judgmental space where healing can begin.
Welcome! I work with adults, veterans, and families who are battling anxiety, depression, PTSD, grief, and life transitions. With over 22 years of experience, I understand the courage it takes to seek help, and I aim to create a supportive, non-judgmental space where healing can begin.
Throughout life, we can experience many unexpected situations and circumstances that shape how we view the world and the people around us. At times, it can feel like "life has dealt us a bad hand" from the various disappointments, traumas, family conflicts, and relationship issues that we've experienced. Together, through a collaborative effort, we can embark upon a therapeutic journey of self-discovery, self-awareness, and internal healing that can help us find meaning and purpose from the chaotic and painful circumstances.
Throughout life, we can experience many unexpected situations and circumstances that shape how we view the world and the people around us. At times, it can feel like "life has dealt us a bad hand" from the various disappointments, traumas, family conflicts, and relationship issues that we've experienced. Together, through a collaborative effort, we can embark upon a therapeutic journey of self-discovery, self-awareness, and internal healing that can help us find meaning and purpose from the chaotic and painful circumstances.
Anger Management sessions starting!
I am a bilingual licensed therapist who enjoys working with children, adolescents, adults, couples and families. I strive to provide a non-judgmental, safe therapeutic place where we can explore your fears, thoughts and feelings. I will support you in therapy to best meet your goals and dreams.
Anger Management sessions starting!
I am a bilingual licensed therapist who enjoys working with children, adolescents, adults, couples and families. I strive to provide a non-judgmental, safe therapeutic place where we can explore your fears, thoughts and feelings. I will support you in therapy to best meet your goals and dreams.
See more therapy options for Montclair
Nearby Anger Management Therapists Searches for Montclair
- Aldie
- Amissville
- Berryville
- Dumfries
- Front Royal
- Gainesville
- Haymarket
- Middleburg
- Purcellville
- Stephens City
- Stone Ridge
- Warrenton
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.