Cognitive Behavioral (CBT) Therapists in Meadows of Dan, VA
Blue Ridge Counseling, Sharon Wilson, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Meadows of Dan, VA 24120
Using evidence-based techniques like CBT and Mindfulness practices, we’ll find solutions to the issues you’re facing.
It’s 4:00 AM, and everyone in the house is asleep but you. Your heart is pounding, your thoughts are racing, and all you want to do is break down and cry. But you can’t; you have to hold it together. No one can know what you’re going through. Everyone thinks you have it all under control and is counting on you. The thought of letting them down is too much to bear. So you plaster on a smile, put one foot in front of the other, and slog through another day. But it’s getting harder and harder to pretend. Secretly you wonder how long you can go on until it falls apart. The sadness is overwhelming, and it's draining the life out of you.
Using evidence-based techniques like CBT and Mindfulness practices, we’ll find solutions to the issues you’re facing.
It’s 4:00 AM, and everyone in the house is asleep but you. Your heart is pounding, your thoughts are racing, and all you want to do is break down and cry. But you can’t; you have to hold it together. No one can know what you’re going through. Everyone thinks you have it all under control and is counting on you. The thought of letting them down is too much to bear. So you plaster on a smile, put one foot in front of the other, and slog through another day. But it’s getting harder and harder to pretend. Secretly you wonder how long you can go on until it falls apart. The sadness is overwhelming, and it's draining the life out of you.
Cognitive Behavioral Therapy, Person Centered, Emotion Focused, Marriage and Family Therapy, Family Systems Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, and psychoeducation.
I'm Melissa and I'm an LPC in the State of Virginia. I am passionate about mental health, healing, and hope. Understanding your mental health and what is going on with you is the starting point on your healing journey.
I grew up in Seattle Washington and attended college in Oregon. I received my Master’s from Liberty University in 2016. I've lived in Virginia for 17 years. I am a single mom with 4 kids, I'm diabetic and an ADHD girl. I do promise that I know counseling and look forward to meeting you where you are at. I love laughing, reading, and spending time with my kids.
Cognitive Behavioral Therapy, Person Centered, Emotion Focused, Marriage and Family Therapy, Family Systems Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, and psychoeducation.
I'm Melissa and I'm an LPC in the State of Virginia. I am passionate about mental health, healing, and hope. Understanding your mental health and what is going on with you is the starting point on your healing journey.
I grew up in Seattle Washington and attended college in Oregon. I received my Master’s from Liberty University in 2016. I've lived in Virginia for 17 years. I am a single mom with 4 kids, I'm diabetic and an ADHD girl. I do promise that I know counseling and look forward to meeting you where you are at. I love laughing, reading, and spending time with my kids.
More Therapists Nearby
As an EMDR trained Resident in Counseling passionate about personal growth, I integrate Cognitive Behavioral Therapy ( CBT) with a client-centered approach, tailoring each session to fit your unique needs.
Life can be overwhelming, but you don’t have to navigate it alone. I believe in meeting you exactly where you are—without judgment, without pressure—just a safe space where healing begins. Whether you’re facing anxiety, addiction, depression, or major life transitions, I am here to help you move forward with confidence. I tailor my therapeutic approach around the client and their needs instead of trying to utilize the same approach with each and every client. I am ready to help, and I look forward to hearing from you.
As an EMDR trained Resident in Counseling passionate about personal growth, I integrate Cognitive Behavioral Therapy ( CBT) with a client-centered approach, tailoring each session to fit your unique needs.
Life can be overwhelming, but you don’t have to navigate it alone. I believe in meeting you exactly where you are—without judgment, without pressure—just a safe space where healing begins. Whether you’re facing anxiety, addiction, depression, or major life transitions, I am here to help you move forward with confidence. I tailor my therapeutic approach around the client and their needs instead of trying to utilize the same approach with each and every client. I am ready to help, and I look forward to hearing from you.
Welcome to A Phoenix Life Counseling & Consulting Services! As the owner of the practice and a trauma-specialized therapist, I am excited to work with you and be a part of your healing and growth journey! What I Bring to the Table: I provide therapy for individuals, families, and couples; adults and youth. I see clients virtually throughout the state of VA and am available to see clients in person through the use of public space or nature trails in the Hampton Roads Area. Group therapy to be offered soon as well.
Welcome to A Phoenix Life Counseling & Consulting Services! As the owner of the practice and a trauma-specialized therapist, I am excited to work with you and be a part of your healing and growth journey! What I Bring to the Table: I provide therapy for individuals, families, and couples; adults and youth. I see clients virtually throughout the state of VA and am available to see clients in person through the use of public space or nature trails in the Hampton Roads Area. Group therapy to be offered soon as well.
I integrate CBT, DBT‑informed skills, grounding, breathing, and self‑care practices, and use play‑based approaches with younger clients.
Every person brings their own story, strengths, and challenges into the therapy space. My goal is to meet you exactly where you are and work together toward resilience, healing, and meaningful change. I take a warm, person‑centered approach that allows us to explore your experiences at a pace that feels safe and supportive.
I integrate CBT, DBT‑informed skills, grounding, breathing, and self‑care practices, and use play‑based approaches with younger clients.
Every person brings their own story, strengths, and challenges into the therapy space. My goal is to meet you exactly where you are and work together toward resilience, healing, and meaningful change. I take a warm, person‑centered approach that allows us to explore your experiences at a pace that feels safe and supportive.
Some of the frameworks I lean on most often include CBT, DBT, and ACT.
I am a Licensed Professional Counselor. My approach is person-centered and trauma-informed, emphasizing the importance of a solid, trusting therapeutic relationship. I believe that the foundation for meaningful change is built on trust and open communication. I believe therapy works best when it feels like a collaboration — you’re the expert on your life, and I’m here to walk alongside you with curiosity, compassion, and a fresh perspective. My approach is flexible and tailored to what each person needs in the moment, whether that’s space to vent, tools to manage tough emotions, or help making sense of complicated life situations.
Some of the frameworks I lean on most often include CBT, DBT, and ACT.
I am a Licensed Professional Counselor. My approach is person-centered and trauma-informed, emphasizing the importance of a solid, trusting therapeutic relationship. I believe that the foundation for meaningful change is built on trust and open communication. I believe therapy works best when it feels like a collaboration — you’re the expert on your life, and I’m here to walk alongside you with curiosity, compassion, and a fresh perspective. My approach is flexible and tailored to what each person needs in the moment, whether that’s space to vent, tools to manage tough emotions, or help making sense of complicated life situations.
I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children and a Mimi to my two young granddaughters. As a child, I always wanted to be a therapist and have always held a deep love for people. I love nothing more than to help people to process their lives and make changes that lead to peace and happiness. I see therapy as a way to encourage you to invest in yourself and I work as a cheerleader/guide in your life.
I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children and a Mimi to my two young granddaughters. As a child, I always wanted to be a therapist and have always held a deep love for people. I love nothing more than to help people to process their lives and make changes that lead to peace and happiness. I see therapy as a way to encourage you to invest in yourself and I work as a cheerleader/guide in your life.
I utilize a variety of therapeutic approaches to tailor our sessions to your needs, including cognitive behavioral therapy, attachment-focused therapy, interpersonal therapy, somatic therapies, and EMDR.
Welcome to a safe space where your journey to healing begins. I am Arielle (she/her) and I am dedicated to providing compassionate, client-centered, and identity-affirming care. I aim to create a nonjudgmental space where you can freely express your unfiltered thoughts and feelings. In my practice, I recognize you as the expert in your own life and experiences. Think of me as a co-traveler in your journey, offering support and guidance as you navigate the path to healing. My areas of expertise include working with anxiety, mood disorders, LGBT issues, interpersonal difficulties, substance abuse, and serious mental illnesses.
I utilize a variety of therapeutic approaches to tailor our sessions to your needs, including cognitive behavioral therapy, attachment-focused therapy, interpersonal therapy, somatic therapies, and EMDR.
Welcome to a safe space where your journey to healing begins. I am Arielle (she/her) and I am dedicated to providing compassionate, client-centered, and identity-affirming care. I aim to create a nonjudgmental space where you can freely express your unfiltered thoughts and feelings. In my practice, I recognize you as the expert in your own life and experiences. Think of me as a co-traveler in your journey, offering support and guidance as you navigate the path to healing. My areas of expertise include working with anxiety, mood disorders, LGBT issues, interpersonal difficulties, substance abuse, and serious mental illnesses.
In a world where we are inundated with so much "noise" at the touch of our fingertips, I want to offer you a quiet space to come, turn off the noise for a while, and process through the things that matter to you. Whether you're dealing with life's stressors, suffering under the weight of anxiety and depression, needing assistance processing through trauma, looking for new tools to cope, or simply searching for a reassuring and validating outlet to help sift through the heavy emotions we all encounter at some point or another, I am ready to come alongside you and walk you through your healing journey.
In a world where we are inundated with so much "noise" at the touch of our fingertips, I want to offer you a quiet space to come, turn off the noise for a while, and process through the things that matter to you. Whether you're dealing with life's stressors, suffering under the weight of anxiety and depression, needing assistance processing through trauma, looking for new tools to cope, or simply searching for a reassuring and validating outlet to help sift through the heavy emotions we all encounter at some point or another, I am ready to come alongside you and walk you through your healing journey.
Are you experiencing relationship difficulties, anxiety, or depression? How about loss, traumatic memories, or shame? Each of us has had our own blend of challenges, losses, and pain in our lives, and it can be helpful to explore how we were changed and shaped by those experiences. I offer a safe, nonjudgmental space for you to share your story, to feel supported, and to be heard. Together, we'll acknowledge and process the struggles you've experienced, clarify your goals, and work together to find a path forward.
Are you experiencing relationship difficulties, anxiety, or depression? How about loss, traumatic memories, or shame? Each of us has had our own blend of challenges, losses, and pain in our lives, and it can be helpful to explore how we were changed and shaped by those experiences. I offer a safe, nonjudgmental space for you to share your story, to feel supported, and to be heard. Together, we'll acknowledge and process the struggles you've experienced, clarify your goals, and work together to find a path forward.
I often incorporate Cognitive Behavioral, Motivational Interviewing, solution-focused, coaching, and strength-based strategies to help clients gain clarity, build confidence, and create meaningful change.
I’m a Licensed Clinical Social Worker with over 20 years of experience supporting individuals in medical social work and behavioral health.
I often incorporate Cognitive Behavioral, Motivational Interviewing, solution-focused, coaching, and strength-based strategies to help clients gain clarity, build confidence, and create meaningful change.
I’m a Licensed Clinical Social Worker with over 20 years of experience supporting individuals in medical social work and behavioral health.
Everyone goes through seasons of feeling stuck. I support clients who are ready to invest in their growth and take meaningful steps toward healing. I’m especially passionate about working with individuals who have developed unhealthy coping patterns and want to build healthier, more effective ways of navigating life’s challenges and transitions with greater clarity, resilience, and self-understanding.
Everyone goes through seasons of feeling stuck. I support clients who are ready to invest in their growth and take meaningful steps toward healing. I’m especially passionate about working with individuals who have developed unhealthy coping patterns and want to build healthier, more effective ways of navigating life’s challenges and transitions with greater clarity, resilience, and self-understanding.
My name is Hanako Baker, and I am a licensed clinical psychologist. I am committed to nurturing personal growth and healing through a lens of cultural humility and systemic awareness. My therapeutic approach celebrates experiential learning. I encourage individuals and couples to engage in their journeys of self-discovery and connection by incorporating in-the-moment experiences. "Nagomi" is a Japanese concept of harmony, balance, and well-being, a way of living that involves embracing life's ups and downs and finding peace and balance in all experiences. I hope to assist my clients in achieving such a stance in life.
My name is Hanako Baker, and I am a licensed clinical psychologist. I am committed to nurturing personal growth and healing through a lens of cultural humility and systemic awareness. My therapeutic approach celebrates experiential learning. I encourage individuals and couples to engage in their journeys of self-discovery and connection by incorporating in-the-moment experiences. "Nagomi" is a Japanese concept of harmony, balance, and well-being, a way of living that involves embracing life's ups and downs and finding peace and balance in all experiences. I hope to assist my clients in achieving such a stance in life.
When anxiety, trauma, or depression begin shaping how you think, react, and move through the day, even simple moments can feel heavy. Many adults and families reach out when overthinking won’t quiet down, emotional patterns repeat, or past experiences continue to affect relationships, focus, and daily life. I work with adults (18+) and families navigating PTSD, relationship stress, communication breakdown, burnout, and difficult life transitions. Therapy here focuses on practical tools, emotional clarity, and steady support so you can break cycles, regain balance, and begin feeling more like yourself again.
When anxiety, trauma, or depression begin shaping how you think, react, and move through the day, even simple moments can feel heavy. Many adults and families reach out when overthinking won’t quiet down, emotional patterns repeat, or past experiences continue to affect relationships, focus, and daily life. I work with adults (18+) and families navigating PTSD, relationship stress, communication breakdown, burnout, and difficult life transitions. Therapy here focuses on practical tools, emotional clarity, and steady support so you can break cycles, regain balance, and begin feeling more like yourself again.
I have been in the field of mental health for 12 years. I became a certified substance abuse counselor to help those dealing with substance abuse. I moved to work with children dealing with trauma from physical, emotional, and/or sexual abuse in a residential facility. I worked with children and now adults that are Autistic that need someone to take the time and care to meet them where they are to help them reach their goals. I have worked with veterans and others with PTSD and utilize EMDR to assist with navigating their trauma. Throughout my career I have been able to work with people from diverse ethnic backgrounds.
I have been in the field of mental health for 12 years. I became a certified substance abuse counselor to help those dealing with substance abuse. I moved to work with children dealing with trauma from physical, emotional, and/or sexual abuse in a residential facility. I worked with children and now adults that are Autistic that need someone to take the time and care to meet them where they are to help them reach their goals. I have worked with veterans and others with PTSD and utilize EMDR to assist with navigating their trauma. Throughout my career I have been able to work with people from diverse ethnic backgrounds.
My approach is rooted in cognitive-behavioral therapy and solution-focused techniques, empowering clients to develop effective coping skills for everyday life challenges.
I believe in the power of empathy and active listening, and I strive to create a safe, supportive environment where you can openly explore your thoughts and feelings. In our first session, we will discuss your strengths an weaknesses, setting clear expectations for our journey together.
My approach is rooted in cognitive-behavioral therapy and solution-focused techniques, empowering clients to develop effective coping skills for everyday life challenges.
I believe in the power of empathy and active listening, and I strive to create a safe, supportive environment where you can openly explore your thoughts and feelings. In our first session, we will discuss your strengths an weaknesses, setting clear expectations for our journey together.
My ideal clients are high-functioning women who are used to holding everything together but feel overwhelmed, exhausted, or quietly struggling beneath the surface. They often come to therapy carrying stress, trauma, grief, or difficult relationship dynamics and are ready for something to change. I provide a grounded, supportive space where they can process what they’ve been carrying, build healthier boundaries, and reconnect with themselves so they can move forward with greater clarity, strength, and emotional stability.
My ideal clients are high-functioning women who are used to holding everything together but feel overwhelmed, exhausted, or quietly struggling beneath the surface. They often come to therapy carrying stress, trauma, grief, or difficult relationship dynamics and are ready for something to change. I provide a grounded, supportive space where they can process what they’ve been carrying, build healthier boundaries, and reconnect with themselves so they can move forward with greater clarity, strength, and emotional stability.
I am a queer, telehealth based Licensed Clinical Social Worker who works with adult individuals who are thinking they may be ready for a change. I have over 10 years of experience, 5 of which have been in Private Practice working with clients ranging from people with major mood disorders to people trying to form healthier relationships. I have clients who have stayed with me all 5 years, as well as those who have come and gone, satisfied with their progress. I meet clients where they are in order to provide the best service that I can to their individual needs.
I am a queer, telehealth based Licensed Clinical Social Worker who works with adult individuals who are thinking they may be ready for a change. I have over 10 years of experience, 5 of which have been in Private Practice working with clients ranging from people with major mood disorders to people trying to form healthier relationships. I have clients who have stayed with me all 5 years, as well as those who have come and gone, satisfied with their progress. I meet clients where they are in order to provide the best service that I can to their individual needs.
I use a blend of Cognitive Behavioral Therapy ( CBT), EMDR, Motivational Interviewing, and person-centered approaches to meet you where you are.
Starting therapy can feel overwhelming, especially when you’re dealing with anxiety, anger, substances, or just tying to manage everyday stress. You may feel stuck in patterns that are not working or unsure how to cope with what you’re carrying. My goal is to provide a space where you feel heard, supported, and able to make meaningful changes at your own pace.
I use a blend of Cognitive Behavioral Therapy ( CBT), EMDR, Motivational Interviewing, and person-centered approaches to meet you where you are.
Starting therapy can feel overwhelming, especially when you’re dealing with anxiety, anger, substances, or just tying to manage everyday stress. You may feel stuck in patterns that are not working or unsure how to cope with what you’re carrying. My goal is to provide a space where you feel heard, supported, and able to make meaningful changes at your own pace.
I’m Season Childress, LPC and founder of Healing Path. While I’m stepping back from direct client work, I continue to supervise our team. Clients can work with a resident counselor trained in EMDR and a master’s-level intern offering counseling. Both are also training in neurofeedback under my guidance.
I’m Season Childress, LPC and founder of Healing Path. While I’m stepping back from direct client work, I continue to supervise our team. Clients can work with a resident counselor trained in EMDR and a master’s-level intern offering counseling. Both are also training in neurofeedback under my guidance.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Meadows of Dan
- Blacksburg
- Christiansburg
- Dublin
- Elliston
- Fairlawn
- Floyd
- Galax
- Hillsville
- Martinsville
- Pulaski
- Radford
- Rocky Mount
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.