Somatic Therapists in McLean, VA

I am committed to helping people find relief and greater happiness. Twenty five years of experience as a psychotherapist confirms my belief in the power of understanding and the possibility of change. The fear of change can become the excitement of discovery; avoidance and running away can transform into assertiveness; holding back can give way to reaching out; confusion can crystallize into clarity and confidence; emotional pain can transform into patience and wisdom. Together, we can work to help you find the solutions and fulfillment you seek.

I deeply understand the variety of challenges that can occur throughout our lives and am devoted to supporting you through your personal obstacles. My goal is to create a warm, welcoming and safe environment where you’re free to express yourself and work toward your individual growth. Through my personal and academic experiences, I’ve developed skills that will help support you along your journey. I’m dedicated to helping you improve your overall mental wellness by working alongside you toward rediscovering your core strengths. Together, we can unlock your true potential so you can live the life you want and deserve!

I enjoy working with couples, individuals and families of diverse cultural backgrounds. I believe that most people experience challenging circumstances at one time or another in their lives and can benefit from having a safe, non-judgmental and compassionate place in which to explore issues and solutions to problems. By using a collaborative approach that is respectful of clients' values, I help clients develop a more positive perspective of their lives which enables them to discover solutions and develop new strategies for dealing with their problems. I use a client-centered approach, tailoring the counseling to meet the clients' needs.

Over the last 24 years, I have treated a wide range of psychological symptoms in individuals who range in age from adolescents through middle age, as well as couples and families. I have worked in both civilian and military settings. My goal is to work with you in clarifying your therapeutic goals and then to pursue those goals as efficiently as possible while resolving obstacles that arise along the way. My approach to treatment is flexible and informed by those who I am working with.

Many times we tell ourselves that we are not enough, or we are unworthy unless we are placing others first. This can lead to negative thoughts, low mood, insomnia, excessive worry and planning, or feeling on edge as you wait for the next difficulty to arise. In addition, it may feel like a never-ending battle of being overwhelmed and underappreciated in work and personal life. Now is the time to understand that you are worthy, it is okay to express your needs, and placing yourself first with therapy is a healthy path forward.

I am a Marriage and Family Therapy providing individual, couple, and family therapy in McLean, Virginia. I obtained my Bachelor's degree in Sociology from Johns Hopkins University, and my Master's degree in Couple and Family Therapy from the University of Maryland. I am currently a candidate in training to become a Certified Sexual Addiction Therapist. I also teach free 6-week workshops for couples on communication and managing financial stress through the Together Program (TogetherProgram.org).

As a couple and family therapist I have extensive experience in play therapy, couples conflict, and emotional regulation. I see individuals of all ages, couples, and families. I work to understand thoughts, feelings, behaviors, and beliefs. We curiously develop an awareness of how to adapt and shift your interactional patterns. This helps resolve areas of internal conflict, resolve problems, and improve interpersonal issues. I am here to help you, your couple relationship, or family live meaningfully. I partner with other professionals to provide you with the highest quality of care and treatment results.