Self Esteem Therapists in McLean, VA

Thank you for viewing my profile. I am currently booked and unavailable to see new clients... If you are an adult with anxiety or low self-esteem or if you are feeling stuck and unable to make progress, I can offer you insights, support, and practical strategies needed to overcome these challenges.

NOW Accepting NEW Patients! I work with adults and older adolescents who experience depression, anxiety, mood instability, identity issues, self-esteem, motivation, interpersonal issues, and autism spectrum disorder related difficulties.

I am a Licensed Clinical Social Worker who has experience working with children, adolescents and adults. I specialize in the treatment of anxiety, depression, life changes and transitions, poor self-esteem, and school related stress for both teachers and students. When working with children, I incorporate play therapy to encourage expression, and cognitive-behavioral therapy (CBT) to help guide the connection of their thoughts, emotions, and behavior as well as strengthen coping skills. When working with teens and adults, I use interpersonal and psychodynamic therapy as well as CBT to help clients better understand themselves.

Welcome! I am a holistic licensed psychotherapist and certified functional wellness/nutritional coach with over 20 years experience serving clients, now in-person serving DC & Northern Virginia. I work with adults & teens who struggle with issues of depression, anxiety, ADHD, relationships, trauma, self-esteem, and/or lack of meaning or purpose in life. I also help parents seeking guidance for their children struggling with emotional and/or health related issues that impact their mental health. Together we will explore and seek to resolve your current emotional & life challenges, along with enhancing your overall sense of wellness.

There are many reasons why you may be seeking help at this particular time in your life - struggles with depression, anxiety, trauma (PTSD), low self-esteem, a painful loss, grief, difficulties in relationships, or other challenging life transitions. I work with patients to break free of roadblocks that have kept them stuck and to cultivate stronger relationships, feel less alienated and alone, and more empowered and confident.

I am a Licensed Professional Counselor and Registered Play Therapist who strives to provide a warm and safe place to work on a variety of concerns. I have extensive experience working with children and adolescents dealing with depression, anxiety, behavior concerns, ADHD, sleeping issues, sensory concerns, self esteem , and adjusting to life transitions. No matter the concern, I am dedicated to providing an atmosphere of warmth, acceptance, and respect for each unique child, adolescent, and family that I work with.

I work with clients with concerns such as anxiety, depression, stress, perfectionism, athlete concerns, self-esteem, relationships (peer, spousal, dating, breakups), sleep issues, and life transitions. My approach is based on my belief in the importance of the therapeutic relationship and having a safe, supportive, non-judgmental space where clients can feel understood, accepted, connected, can share and explore their experiences, strengthen and expand upon coping skills, and develop insights.

The decision to begin/return to therapy can be complicated. Some believe they should be able to "fix" problems independently, and place undue blame on themselves for being stuck in cycles of depression/anxiety, disordered eating, malfunctioning relationships, self-harm, etc. Through my work as a Clinical Psychologist, I've come to believe that it takes courage to recognize that aspects of one's life aren't working, and to seek support in making positive changes. During therapy, I work with clients to identify areas of life they'd like to change, and together, we explore past experiences that may have contributed to current struggles.

I am a clinical psychologist practicing in Tysons Corner, Virginia and the Friendship Heights area of Northwest Washington, DC, and treat adolescents, adults, and couples. My approach is interactive, hopeful, and supportive. Some of my specialty areas include depression, anxiety, self-esteem, relationships, and adolescent distress (including parent/teenager communication). I work in a collaborative and flexible manner. I help clients to gain greater insight into their behaviors, thought patterns, and emotional reactions. As self-awareness develops, clients report an increased sense of control over their choices, improved self-worth and, as a result, more rewarding relationships and fulfilling lives.

Over the years I've worked with adults (including parents), adolescents and children with problems ranging from anxiety, panic, anger, depression, relationship difficulties, work/school related issues, to children with behavioral issues. It has been my privilege to help people work through their problems and overcome or rise above them. With children I often find it helpful to assist parents in addressing inattention, distractibility, disobedience, disrespect,, social difficulties and underachievement. Adolescents may have similar issues or may just need someone they feel comfortable to talk to about their concerns.

I am interested in supporting you on your journey of self discovery and growth. By clearing negative emotional charges and programming from past experiences, it is possible to create a life with more possibilities and choices. You can rediscover your strengths and interests and allow more peace, joy and playfulness into your life. I can assist you in eliminating limiting thoughts, beliefs and negative emotions! I will help you clear the path that leads to the life you choose. www.janwatkins.com

I have experience working with children, adolescents, and adults in a variety of settings including individual and group therapy. I have strong experience in working with adolescents and young adults struggling with anxiety, depression, low self-esteem, body image, school avoidance, interpersonal/relationship issues, trauma, and life transitions. I am bilingual and am able to provide services in Arabic, as well as English. I carry a strong foundation in person-centered therapy where I provide my clients with warmth, authenticity, and a safe environment.

When patients ask, “What can you tell me about your practice?" I say I am very comfortable working with adults-18 and older, couples, children and families. The patients I see in my practice are wanting help with issues of anger and stress; anxiety, panic and phobias; grief and depression; life-cycle changes; relationship issues; career challenges; and self-esteem. Coordination of care with other medical professionals is an important part of my practice and allows for opportunities to develop a comprehensive care approach to your treatment.

All of us need help from time to time, and I love my work as a therapist providing individual and family counseling. I am experienced in working with children and adults, and my focus is on providing a safe and supportive environment. I utilize insight-oriented approaches including cognitive-behavior therapy, sand tray techniques, and play therapy. I also co-lead social skills and process groups, My background in home-based crisis counseling and critical incident stress debriefing lends itself to working with those who are in crisis or have suffered trauma.

My work with adults includes those with a trauma history, depression, anxiety, grief, relational issues, somatic symptoms with no medical explanation, feeling stuck or sensing that something is just “not right”, as well as healthcare providers & other first responders who have experienced increased stress during the COVID crisis. My experience with children includes those with a trauma history, adoption, depression, anxiety, emotional dysregulation, divorce, school refusal, low self-esteem, difficult peer & family relationships, immigration, & cross-cultural adjustments.