Teletherapy for Manakin Sabot, VA
Gray Horse Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Manakin Sabot, VA 23103
Your friends tell you that you got it so together. And you do. You can go anywhere, carry on a conversation, smile, and appear to have a great time. But that's just it. It's just an appearance. There's nothing behind it. You're just going through the motions. You're working so hard to feel something to put on the front. You remember what it was like when you had to put on your happy face when you left the house because no one was allowed to know what was going on at home. You didn't think that would happen again when you left home and became an adult. But here you are doing the same thing again. Hoping for different results.
Your friends tell you that you got it so together. And you do. You can go anywhere, carry on a conversation, smile, and appear to have a great time. But that's just it. It's just an appearance. There's nothing behind it. You're just going through the motions. You're working so hard to feel something to put on the front. You remember what it was like when you had to put on your happy face when you left the house because no one was allowed to know what was going on at home. You didn't think that would happen again when you left home and became an adult. But here you are doing the same thing again. Hoping for different results.
Holly Tudor
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Manakin Sabot, VA 23103 (Online Only)
Being vulnerable is hard, it's uncomfortable and it is entirely human. To me, good therapy opens up an opportunity to practice being vulnerable. Through exploration of the past in a safe environment my hope is to help clients make sense of the present and ultimately feel increased confidence about their future. My approach is primarily person-centered and strengths-based. I truly believe that each client already has the answers they are looking for, and often just need a space to uncover what has been there all along.
Being vulnerable is hard, it's uncomfortable and it is entirely human. To me, good therapy opens up an opportunity to practice being vulnerable. Through exploration of the past in a safe environment my hope is to help clients make sense of the present and ultimately feel increased confidence about their future. My approach is primarily person-centered and strengths-based. I truly believe that each client already has the answers they are looking for, and often just need a space to uncover what has been there all along.
My name is Tamara Powell LCSW, CSOTP, CCTP, RPT. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess in order to bring about the changes we desire in our lives. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better.
My name is Tamara Powell LCSW, CSOTP, CCTP, RPT. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess in order to bring about the changes we desire in our lives. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better.
See more therapy options for Manakin Sabot
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.