Therapists in Manakin Sabot, VA

Your friends say you’ve got it all together—and you do. You walk into any room, smile, and make it look effortless. But beneath the surface, you feel disconnected, like you’re just going through the motions. You’ve worked hard to maintain this front, but it’s exhausting. Growing up, you had to put on a happy face, hiding what was really happening. You thought life would be different, yet here you are, stuck in the same cycle, hoping for change.
Your friends say you’ve got it all together—and you do. You walk into any room, smile, and make it look effortless. But beneath the surface, you feel disconnected, like you’re just going through the motions. You’ve worked hard to maintain this front, but it’s exhausting. Growing up, you had to put on a happy face, hiding what was really happening. You thought life would be different, yet here you are, stuck in the same cycle, hoping for change.

Alyssa Shadbolt is a Licensed Clinical Social Worker in Virginia who has been practicing since 2018. She has a Masters in Clinical Social Work from Virginia Commonwealth University. Alyssa provides strengths-based therapy based on positive psychology to assist clientele with identifying concerns and working as a team to find solutions. Alyssa's favorite thing is spending time with family (including pets), watching TV, doing arts and crafts, and relaxing.
Alyssa Shadbolt is a Licensed Clinical Social Worker in Virginia who has been practicing since 2018. She has a Masters in Clinical Social Work from Virginia Commonwealth University. Alyssa provides strengths-based therapy based on positive psychology to assist clientele with identifying concerns and working as a team to find solutions. Alyssa's favorite thing is spending time with family (including pets), watching TV, doing arts and crafts, and relaxing.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.

Jennifer Mixson is a Licensed Professional Counselor in Virginia providing outpatient mental health counseling to adolescents and adults between the ages of 14 and 70 years. Her counseling style is an integrated approach, with features of Person-Centered, Cognitive-Behavioral, insight-based Psychodynamic, and Reality therapies. She has over 20 years of experience working in the Behavioral Health field with a diverse population, including children, adolescents, and adults dealing with depression, anxiety, relational, and psychotic issues.
Jennifer Mixson is a Licensed Professional Counselor in Virginia providing outpatient mental health counseling to adolescents and adults between the ages of 14 and 70 years. Her counseling style is an integrated approach, with features of Person-Centered, Cognitive-Behavioral, insight-based Psychodynamic, and Reality therapies. She has over 20 years of experience working in the Behavioral Health field with a diverse population, including children, adolescents, and adults dealing with depression, anxiety, relational, and psychotic issues.

Jane Kudlas, Ph.D. is a Licensed Clinical Psychologist in the State of Virginia and a Member of the American Psychological Association. Dr. Kudlas has over 25 years of experience working as a mental health provider in inpatient, school-based, and outpatient settings. She completed her Ph.D. in Clinical Psychology from Virginia Polytechnic Institute and State University following a clinical internship at the Medical University of South Carolina.
Jane Kudlas, Ph.D. is a Licensed Clinical Psychologist in the State of Virginia and a Member of the American Psychological Association. Dr. Kudlas has over 25 years of experience working as a mental health provider in inpatient, school-based, and outpatient settings. She completed her Ph.D. in Clinical Psychology from Virginia Polytechnic Institute and State University following a clinical internship at the Medical University of South Carolina.

Shelia E. Williams is a Licensed Professional Counselor and Substance Abuse Professional, who has been practicing since 2005. She graduated from Liberty University with a Master of Arts degree in Professional Counseling. Shelia believes in an eclectic approach which meets a person where they are. In addition she believes in understanding each client as a unique person with their own particular problems and then selecting research-based techniques from across different types of therapy in order to help that client grow in a personally meaningful way.
Shelia E. Williams is a Licensed Professional Counselor and Substance Abuse Professional, who has been practicing since 2005. She graduated from Liberty University with a Master of Arts degree in Professional Counseling. Shelia believes in an eclectic approach which meets a person where they are. In addition she believes in understanding each client as a unique person with their own particular problems and then selecting research-based techniques from across different types of therapy in order to help that client grow in a personally meaningful way.

Sarah is a Licensed Clinical Social Worker who works with children, adolescents, and adults. Sarah earned her master's degree in social work from Monmouth University School of Social Work. Sarah has more than six years of experience in community and school based settings where she provided group and individual therapy services to her clients. Sarah recognizes that everyone's needs are different and takes a person centered approach meeting the client where they are and focuses on their needs.
Sarah is a Licensed Clinical Social Worker who works with children, adolescents, and adults. Sarah earned her master's degree in social work from Monmouth University School of Social Work. Sarah has more than six years of experience in community and school based settings where she provided group and individual therapy services to her clients. Sarah recognizes that everyone's needs are different and takes a person centered approach meeting the client where they are and focuses on their needs.

I offer a down-to-earth space where you can feel heard and supported. I bring authenticity, compassion, openness and curiosity as well as a good sense of humor to our work. I believe people suffer most when they feel isolated in what they’re going through, and that healing happens when we feel safe, understood and supported. If you are ready to engage in the process, open to exploring your thoughts and feelings, and committed to creating meaningful progress, I'm here to support you along the way.
I offer a down-to-earth space where you can feel heard and supported. I bring authenticity, compassion, openness and curiosity as well as a good sense of humor to our work. I believe people suffer most when they feel isolated in what they’re going through, and that healing happens when we feel safe, understood and supported. If you are ready to engage in the process, open to exploring your thoughts and feelings, and committed to creating meaningful progress, I'm here to support you along the way.

Sarah Glass is a Licensed Professional Counselor in Virginia who has been practicing since 1996. She has an M.A. in Counseling Psychology from University of Notre Dame and a B.A. in Psychology from Kalamazoo College. Sarah uses a person-centered, strength-based approach that uses evidence-based techniques to support clients in developing effective coping strategies, improving relationships, and achieving their personal goals. She is committed to enhancing clients’ overall well-being and quality of life through collaborative and compassionate care.
Sarah Glass is a Licensed Professional Counselor in Virginia who has been practicing since 1996. She has an M.A. in Counseling Psychology from University of Notre Dame and a B.A. in Psychology from Kalamazoo College. Sarah uses a person-centered, strength-based approach that uses evidence-based techniques to support clients in developing effective coping strategies, improving relationships, and achieving their personal goals. She is committed to enhancing clients’ overall well-being and quality of life through collaborative and compassionate care.

Welcome! I'm so glad you're considering reaching out. My goal is to create a warm welcoming space where you can feel comfortable sharing your story. I genuinely care about understanding what's led you to this point, and I listen carefully to learn about your hopes for the future. Drawing on over 30 years of experience, I’m known for being collaborative, supportive, and honest—with a touch of humor to keep things light when needed. I work with children, teens, and adults, and I especially enjoy partnering with parents to develop practical strategies to address concerns related to your child’s behavior, development, and mental health.
Welcome! I'm so glad you're considering reaching out. My goal is to create a warm welcoming space where you can feel comfortable sharing your story. I genuinely care about understanding what's led you to this point, and I listen carefully to learn about your hopes for the future. Drawing on over 30 years of experience, I’m known for being collaborative, supportive, and honest—with a touch of humor to keep things light when needed. I work with children, teens, and adults, and I especially enjoy partnering with parents to develop practical strategies to address concerns related to your child’s behavior, development, and mental health.

Please feel free to visit my website for more information; www.PsychologisitsinVirginia.com
Please feel free to visit my website for more information; www.PsychologisitsinVirginia.com

Sarah is a Licensed Clinical Social Worker who works with children, adolescents, and adults. Sarah earned her master’s degree in social work from Monmouth University School of Social Work. Sarah has more than six years of experience in community and school based settings where she provided group and individual therapy services to her clients. Sarah recognizes that everyone’s needs are different and takes a person centered approach meeting the client where they are and focuses on their needs.
Sarah is a Licensed Clinical Social Worker who works with children, adolescents, and adults. Sarah earned her master’s degree in social work from Monmouth University School of Social Work. Sarah has more than six years of experience in community and school based settings where she provided group and individual therapy services to her clients. Sarah recognizes that everyone’s needs are different and takes a person centered approach meeting the client where they are and focuses on their needs.

Jasmine is a seasoned mental health professional based in Virginia, dedicated to providing compassionate care and guidance to individuals facing various challenges. With extensive experience in Cognitive Behavioral Therapy (CBT), she helps clients build resilience and achieve positive change by equipping them with practical tools. Specializing in anxiety, depression, mood disorders, and offering affirming care to LGBTQ+ individuals, Jasmine takes a client-centered approach, empowering clients to actively engage in their own healing and growth.
Jasmine is a seasoned mental health professional based in Virginia, dedicated to providing compassionate care and guidance to individuals facing various challenges. With extensive experience in Cognitive Behavioral Therapy (CBT), she helps clients build resilience and achieve positive change by equipping them with practical tools. Specializing in anxiety, depression, mood disorders, and offering affirming care to LGBTQ+ individuals, Jasmine takes a client-centered approach, empowering clients to actively engage in their own healing and growth.

Linda is a licensed clinical social worker who obtained her undergraduate degree in sociology from Oklahoma State University and her graduate degree in social work from Virginia Commonwealth University. She has worked in the field of mental health and in health care arenas for over 25 years. Linda is available to offer individual counseling sessions for adult clients aged 18 years and older. She also has experience in couples counseling and in the provision of group therapy. Linda understands that for most people the decision to enter into therapy is not taken lightly.
Linda is a licensed clinical social worker who obtained her undergraduate degree in sociology from Oklahoma State University and her graduate degree in social work from Virginia Commonwealth University. She has worked in the field of mental health and in health care arenas for over 25 years. Linda is available to offer individual counseling sessions for adult clients aged 18 years and older. She also has experience in couples counseling and in the provision of group therapy. Linda understands that for most people the decision to enter into therapy is not taken lightly.

Kimberly Warner is a Licensed Clinical Social Worker-Supervisory and a Credentialed Substance Abuse Counselor (CSAC)-Supervisory, in the states: Virginia and New York. She has 13+ years of experience as a mental health, trauma, and chemical dependency therapist, and 6 years of Clinical Supervision & Director experience. Kim is credentialed in various evidence based therapeutic modules related to those dealing with trauma/adversities.
Kimberly Warner is a Licensed Clinical Social Worker-Supervisory and a Credentialed Substance Abuse Counselor (CSAC)-Supervisory, in the states: Virginia and New York. She has 13+ years of experience as a mental health, trauma, and chemical dependency therapist, and 6 years of Clinical Supervision & Director experience. Kim is credentialed in various evidence based therapeutic modules related to those dealing with trauma/adversities.
More Therapists Nearby

I have been in the field of mental health for 12 years. I became a certified substance abuse counselor to help those dealing with substance abuse. I moved to work with children dealing with trauma from physical, emotional, and/or sexual abuse in a residential facility. I worked with children and now adults that are Autistic that need someone to take the time and care to meet them where they are to help them reach their goals. I have worked with veterans and others with PTSD and utilize EMDR to assist with navigating their trauma. Throughout my career I have been able to work with people from diverse ethnic backgrounds.
I have been in the field of mental health for 12 years. I became a certified substance abuse counselor to help those dealing with substance abuse. I moved to work with children dealing with trauma from physical, emotional, and/or sexual abuse in a residential facility. I worked with children and now adults that are Autistic that need someone to take the time and care to meet them where they are to help them reach their goals. I have worked with veterans and others with PTSD and utilize EMDR to assist with navigating their trauma. Throughout my career I have been able to work with people from diverse ethnic backgrounds.

Do you feel stuck, hopeless, helpless, lonely, angry, or even frustrated? It’s no secret that the twists and turns of life can be so daunting at times leaving a person broken and confused. Does this describe your life? Have you been hoping for change yet can’t quite seem to find your way? I want to let you know that there is hope. With a willing heart, a vision for your future, and diligent effort towards reaching your goals, I believe real change can occur. It is my goal to provide you with the emotional support you need to regain strength and focus for your life. SATURDAY APPTS AVAILABLE! Schedule directly on our website today.
Do you feel stuck, hopeless, helpless, lonely, angry, or even frustrated? It’s no secret that the twists and turns of life can be so daunting at times leaving a person broken and confused. Does this describe your life? Have you been hoping for change yet can’t quite seem to find your way? I want to let you know that there is hope. With a willing heart, a vision for your future, and diligent effort towards reaching your goals, I believe real change can occur. It is my goal to provide you with the emotional support you need to regain strength and focus for your life. SATURDAY APPTS AVAILABLE! Schedule directly on our website today.

Are you stressed? Are you feeling overwhelmed? Do you desire change in your life? If you desire to take better control of your mental health and wellness and no longer allow them to slow you down, you are in the right place. Life's struggles can be overwhelming and challenging. Allow me to help you sort through those challenges and create a better life. During our work, we will begin services where you are to assist you with identifying healthy solutions to your problems.
Are you stressed? Are you feeling overwhelmed? Do you desire change in your life? If you desire to take better control of your mental health and wellness and no longer allow them to slow you down, you are in the right place. Life's struggles can be overwhelming and challenging. Allow me to help you sort through those challenges and create a better life. During our work, we will begin services where you are to assist you with identifying healthy solutions to your problems.

Dual counselor for both Mental Health and Chemical Dependency, skilled at intake and assessment, group and individual therapy, as well as crisis intervention strategies. Primarily focused on Eye Movement Desensitization and Reprocessing (EMDR) Therapy, and Cognitive Behavioral Therapy, as well as reality and existential theories, I also have trauma-focused and Dialectical Behavior Therapy training. The ultimate goal of therapy is to get my clients to a place where they are able to effectively manage their lives on their own, with sustainable balance and healthy maintenance of emotions.
Dual counselor for both Mental Health and Chemical Dependency, skilled at intake and assessment, group and individual therapy, as well as crisis intervention strategies. Primarily focused on Eye Movement Desensitization and Reprocessing (EMDR) Therapy, and Cognitive Behavioral Therapy, as well as reality and existential theories, I also have trauma-focused and Dialectical Behavior Therapy training. The ultimate goal of therapy is to get my clients to a place where they are able to effectively manage their lives on their own, with sustainable balance and healthy maintenance of emotions.

I believe that we are all beautiful individuals with imperfections. I enjoy utilizing a positive, encouraging, holistic approach to therapy. It’s important for clients to feel safe and comfortable in the non-judgmental environment that I will create for them. As we embark upon your journey to becoming your best self, I will encourage you to stretch, grow and celebrate your achievements. I will also be there for you during the uncomfortable and challenging times. I believe that it’s important to strive to create balance in ones life. This often times begins with improving self-esteem, self awareness and self-empathy.
I believe that we are all beautiful individuals with imperfections. I enjoy utilizing a positive, encouraging, holistic approach to therapy. It’s important for clients to feel safe and comfortable in the non-judgmental environment that I will create for them. As we embark upon your journey to becoming your best self, I will encourage you to stretch, grow and celebrate your achievements. I will also be there for you during the uncomfortable and challenging times. I believe that it’s important to strive to create balance in ones life. This often times begins with improving self-esteem, self awareness and self-empathy.
See more therapy options for Manakin Sabot
Nearby Searches for Manakin Sabot
- Ashland
- Bellevue
- Bon Air
- Glen Allen
- Henrico
- Lakeside
- Moseley
- North Chesterfield
- Oilville
- Powhatan
- University Of Richmond
- West End
How does your Therapist compare?
Number of Therapists in Manakin Sabot, VA
10+
Average cost per session
$170
Therapists in Manakin Sabot, VA who prioritize treating:
100% | Depression |
100% | Anxiety |
80% | Trauma and PTSD |
73% | Grief |
67% | ADHD |
53% | Child |
47% | Bipolar Disorder |
Average years in practice
20 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
92% | Aetna |
85% | BlueCross and BlueShield |
How Therapists in Manakin Sabot, VA see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Manakin Sabot?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.