Therapists in Louisa, VA

Are you looking for more fulfillment in life, more happiness, and more tools for self-discovery, relationship-building, and problem-solving? Through our collaboration, we will identify and set specific goals and then work together to make meaningful changes. Through a spiritual psychology approach, we will partner together to help you maintain physical, emotional, mental, and spiritual health & well-being. If you are willing to invest yourself in the process, I will walk beside you on your journey to reach your goals and dreams while you learn more effectively how to deal with situations in your life. How can I serve you?

Easy online scheduling, telehealth (skype sessions) are available. Are you anxious, fed up and sick of your life? I can help. I am passionate about helping women make lasting change. Smart women, ambitious women, women who want more. Women who know the darkness of life. Who are searching for more than just a magic pill?​ Women who are searching for someone to walk with them. I know the pain of living a half-life. I know, because I was that person. It is what compelled me to retrain as a psychotherapist. My calling is to help people let go of their stuck places safely and with compassion.

My ideal clients are people with individual, health issues, parkinson's, multiple sclerosis, premartial, marriage, family, relationship, and sex challenges, body dysmorphia, psycho-social issues, chronic illness, chronic pain, chronic emotional difficulties, anxiety, mood disorders, and personality disorders. The client is willing to have consistent dialogue about how to improve this area of their life and is willing to try new ideas and/or behaviors suggested during their sessions within their daily life. My ability to establish a quick rapport, understanding, and genuineness are keys to my success with my clients.

I love working with couples & individuals. My goal is to create a space for you to feel seen, heard, and understood. I am trained in family systems, and I take a special interest in understanding how your childhood relationships impact how you feel about yourself and your relationships today.

Dr. White has experience working in a wide variety of clinical settings, including inpatient, community mental health centers, and schools (elementary through college). She approaches therapy primarily through a Cognitive-Behavioral and Interpersonal lens, meaning much of the work in therapy is focused on identifying and reframing unhelpful thinking patterns and on exploring and strengthening interpersonal relationships. However, Dr. White realizes that each client’s needs are unique, so she adjusts her treatment approach to best fit each person.

Sex, desires, attraction can sometimes be complicated and confusing. I'm here to help you move to a place of finding those topics exciting, fun, fulfilling! We get so many limiting and restrictive messages about sex and relationships that can cause shame or frustration. Let's unpack some of those messages to learn how you might experience more acceptance and joy in your sexuality and sexual or romantic relationships. Whether you're a single person, couple, or polycule there's so much we can work on together to improve things! You can be yourself and have the relationships and encounters you long for.

My hope is to assist you in transforming those painful, self limiting beliefs and old patterns into realistic and affirming ones. The process I most often use incorporates bi-lateral stimulation of the brain. This is a simple technique that often has profound results. It has been shown to move client's very quickly towards the core healing which is central to lasting results. One of the key benefits of this therapy is the ability to approach new situations /people with creativity, clarity, and new problem solving techniques.This often occurs spontaneously as part of the process.

No intimacy? Infidelity? Addiction? Relationships are complicated! We know how overwhelming and painful communication and other challenges that emerge in intimate relationships can be. We also know the potential for change, growth, and connection that is possible in working through these issues with professional support. We use techniques based on the cutting-edge of relationship and neuroscience research to help make sense of communication breakdowns and patterns of conflict. We are passionate about diversity and inclusion and provide care through a multicultural, attachment-based, gender-affirmative, and trauma-informed lens.