Acceptance and Commitment (ACT) Therapists in Leesburg, VA
Specializing in trauma therapy and EMDR for women recovering from narcissistic abuse, betrayal trauma, and PTSD. Many of my clients find themselves questioning their reality, feeling emotionally depleted, or struggling to trust themselves after painful relationships. You may feel stuck in patterns of self-doubt, people-pleasing, anxiety, hypervigilance, or emotional overwhelm. Together, we create a safe, collaborative space to process your experiences, regain clarity, reconnect with yourself, and move toward healing.
Specializing in trauma therapy and EMDR for women recovering from narcissistic abuse, betrayal trauma, and PTSD. Many of my clients find themselves questioning their reality, feeling emotionally depleted, or struggling to trust themselves after painful relationships. You may feel stuck in patterns of self-doubt, people-pleasing, anxiety, hypervigilance, or emotional overwhelm. Together, we create a safe, collaborative space to process your experiences, regain clarity, reconnect with yourself, and move toward healing.
Shelby Brownlee is a Licensed Professional Counselor in Virginia who has been practicing since 2002. Shelby wants clients to feel that counseling is a mutual exploration to seek solutions to their concerns. Shelby wants to offer increased hope and motivation to help clients reach greater satisfaction in life. Shelby offers willingness to include faith-based strategies to clients who express desire for that. Shelby is curious and offers cross cultural awareness and wants to learn from clients as well. Shelby loves hiking and being outdoors with nature and enjoys music and singing, as well as viewing art and cultural exhibits.
Shelby Brownlee is a Licensed Professional Counselor in Virginia who has been practicing since 2002. Shelby wants clients to feel that counseling is a mutual exploration to seek solutions to their concerns. Shelby wants to offer increased hope and motivation to help clients reach greater satisfaction in life. Shelby offers willingness to include faith-based strategies to clients who express desire for that. Shelby is curious and offers cross cultural awareness and wants to learn from clients as well. Shelby loves hiking and being outdoors with nature and enjoys music and singing, as well as viewing art and cultural exhibits.
Drawing from Person-Centered, ACT, CBT, and Psychodynamic therapies, I help clients identify their strengths, gain insight, and develop tools to navigate life’s challenges while honoring their unique story.
My ideal client is someone who feels stuck—perhaps struggling with anxiety, depression, low self-worth, or the weight of past experiences. They may be navigating identity, relationship challenges, or overwhelming life transitions. What they want is clarity, healing, and a stronger connection with themselves and others. They’re seeking a safe, supportive space to explore their emotions, understand their patterns, and move toward meaningful growth.
Drawing from Person-Centered, ACT, CBT, and Psychodynamic therapies, I help clients identify their strengths, gain insight, and develop tools to navigate life’s challenges while honoring their unique story.
My ideal client is someone who feels stuck—perhaps struggling with anxiety, depression, low self-worth, or the weight of past experiences. They may be navigating identity, relationship challenges, or overwhelming life transitions. What they want is clarity, healing, and a stronger connection with themselves and others. They’re seeking a safe, supportive space to explore their emotions, understand their patterns, and move toward meaningful growth.
Dr. Phyllis Brodie is a Licensed Clinical Psychologist in Virginia who has been practicing since 2005. She earned a PhD at George Mason University. Dr. Brodie will walk beside you and hold the lantern on the journey toward achieving your goals.
Dr. Phyllis Brodie is a Licensed Clinical Psychologist in Virginia who has been practicing since 2005. She earned a PhD at George Mason University. Dr. Brodie will walk beside you and hold the lantern on the journey toward achieving your goals.
I view therapy as a collaborative process and use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), mindfulness, and trauma-informed care.
I have a particular interest in working with individuals and couples struggling with recurring patterns of infidelity, emotional disengagement, and chronic dissatisfaction in relationships. My work is centered on helping individuals and couples understand and change relational patterns that seem to repeat across generations. Many of the people I work with find themselves recreating aspects of their parents' relationships—or the broader dynamics of their family of origin—in their own intimate partnerships, often despite a conscious desire to do something different.
I view therapy as a collaborative process and use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), mindfulness, and trauma-informed care.
I have a particular interest in working with individuals and couples struggling with recurring patterns of infidelity, emotional disengagement, and chronic dissatisfaction in relationships. My work is centered on helping individuals and couples understand and change relational patterns that seem to repeat across generations. Many of the people I work with find themselves recreating aspects of their parents' relationships—or the broader dynamics of their family of origin—in their own intimate partnerships, often despite a conscious desire to do something different.
These could include attachment theory, grief/loss exploration, ACEs and resilience questionnaires, ACT, CBT, solution-focused therapy, poly vagal theory, automatic negative thoughts exercises, as well as others depending on the individual.
My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I want to introduce myself as someone who is passionate about helping others overcome life's challenges. If you've experienced childhood trauma, the loss of a loved one, or are struggling with work/life balance, I would be honored to collaborate with you. Using evidenced-based tools, we can explore your biopsychosocial and spiritual world to find your resources and areas to strengthen.
These could include attachment theory, grief/loss exploration, ACEs and resilience questionnaires, ACT, CBT, solution-focused therapy, poly vagal theory, automatic negative thoughts exercises, as well as others depending on the individual.
My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I want to introduce myself as someone who is passionate about helping others overcome life's challenges. If you've experienced childhood trauma, the loss of a loved one, or are struggling with work/life balance, I would be honored to collaborate with you. Using evidenced-based tools, we can explore your biopsychosocial and spiritual world to find your resources and areas to strengthen.
Most of my work is grounded in Acceptance and Commitment Therapy ( ACT).
I understand how difficult it can be to move through a world that is not designed for you, or is actively against you. Navigating the complexities of your identity, emotions, experiences, and behaviors doesn’t have to be something you do without support. Whether it's LGBTQIA+ concerns, anxiety and depression, life transitions, relationship struggles, or family conflict, I am ready to walk alongside you to address your needs and help you find healing and strength. As a Resident in Counseling, I work diligently to cultivate a space that is affirming and empowering for all clients, regardless of identity, expression, or background.
Most of my work is grounded in Acceptance and Commitment Therapy ( ACT).
I understand how difficult it can be to move through a world that is not designed for you, or is actively against you. Navigating the complexities of your identity, emotions, experiences, and behaviors doesn’t have to be something you do without support. Whether it's LGBTQIA+ concerns, anxiety and depression, life transitions, relationship struggles, or family conflict, I am ready to walk alongside you to address your needs and help you find healing and strength. As a Resident in Counseling, I work diligently to cultivate a space that is affirming and empowering for all clients, regardless of identity, expression, or background.
Bansri Patel is a Resident in Counseling in Virginia who has been practicing since 2022. She has a Bachelor’s degree in Psychology from the University of Connecticut and a Master’s degree in Clinical Mental Health Counseling from Marymount University. She also holds a Master’s degree in Forensic & Legal Psychology from Marymount University. As a resident, she is working towards her licensure to become an LPC. Bansri provides services for adolescents, individuals, and couples. Bansri works with clients experiencing anxiety, depression, relationship dysfunction, transitional stressors, and well as family conflicts.
Bansri Patel is a Resident in Counseling in Virginia who has been practicing since 2022. She has a Bachelor’s degree in Psychology from the University of Connecticut and a Master’s degree in Clinical Mental Health Counseling from Marymount University. She also holds a Master’s degree in Forensic & Legal Psychology from Marymount University. As a resident, she is working towards her licensure to become an LPC. Bansri provides services for adolescents, individuals, and couples. Bansri works with clients experiencing anxiety, depression, relationship dysfunction, transitional stressors, and well as family conflicts.
I draw from CBT, ACT, IFS, EMDR-informed work, psychodynamic therapy, and assessment-guided treatment.
I work best with people whose struggles do not fit neatly into one box: bright but overwhelmed teens, adults with ADHD or anxiety, people carrying trauma, professionals under pressure, and clients seeking diagnostic clarity. Many come to me after feeling misunderstood, mislabeled, or stuck despite real effort. I help people slow the picture down, understand the patterns beneath the symptoms, and build a practical path forward.
I draw from CBT, ACT, IFS, EMDR-informed work, psychodynamic therapy, and assessment-guided treatment.
I work best with people whose struggles do not fit neatly into one box: bright but overwhelmed teens, adults with ADHD or anxiety, people carrying trauma, professionals under pressure, and clients seeking diagnostic clarity. Many come to me after feeling misunderstood, mislabeled, or stuck despite real effort. I help people slow the picture down, understand the patterns beneath the symptoms, and build a practical path forward.
Life is rarely straight forward and relationships can get complicated and messy. Life has its moments of turbulence and peace; times of stability and uncertainty; joy and pain. That's the paradox of life. Maybe your teenager is navigating a tough transition, or the pressures of parenthood has you feeling exhausted. Perhaps you're a young adult trying to manage that stuck feeling. If so, you could be my ideal client.
Together, we can make sense of what's causing you distress and find your pathway to stability, joy, and peace. My promise to you: we'll work on what matters most to you and your family.
Life is rarely straight forward and relationships can get complicated and messy. Life has its moments of turbulence and peace; times of stability and uncertainty; joy and pain. That's the paradox of life. Maybe your teenager is navigating a tough transition, or the pressures of parenthood has you feeling exhausted. Perhaps you're a young adult trying to manage that stuck feeling. If so, you could be my ideal client.
Together, we can make sense of what's causing you distress and find your pathway to stability, joy, and peace. My promise to you: we'll work on what matters most to you and your family.
I specialize in trauma-focused, insight-based therapy and am fully trained in EMDR, with experience in ACT, DBT, CBT, Motivational Interviewing, and mindfulness.
I work with adolescent and adult clients who struggle with trauma, anxiety, depression, mood disorders, personality disorders, familial issues, ADHD, eating disorders, and suicidality. The clients I work with primarily want a therapeutic approach that consists of evidence-based modalities mixed with empathy, compassion, nonjudgmental stance, and authenticity. Whether their goal is to have a space to process and work through clinical issues, vent, find ways to cope with and navigate life stressors, or have someone to talk to, I do my best to meet my clients where they're at!
I specialize in trauma-focused, insight-based therapy and am fully trained in EMDR, with experience in ACT, DBT, CBT, Motivational Interviewing, and mindfulness.
I work with adolescent and adult clients who struggle with trauma, anxiety, depression, mood disorders, personality disorders, familial issues, ADHD, eating disorders, and suicidality. The clients I work with primarily want a therapeutic approach that consists of evidence-based modalities mixed with empathy, compassion, nonjudgmental stance, and authenticity. Whether their goal is to have a space to process and work through clinical issues, vent, find ways to cope with and navigate life stressors, or have someone to talk to, I do my best to meet my clients where they're at!
Being human is challenging. At different points in our lives, we all encounter difficulties that can feel overwhelming, complex, and deeply isolating. Whether you're grappling with anxiety, depression, the weight of trauma, relationship issues, or major life transitions, these struggles can provoke feelings of helplessness. I'm here to offer a space where you never have to face these moments alone. My primary purpose is to help you move through these challenges, providing the support, insight, and practical tools you need to build a purposeful, authentic, and truly enjoyable life.
Being human is challenging. At different points in our lives, we all encounter difficulties that can feel overwhelming, complex, and deeply isolating. Whether you're grappling with anxiety, depression, the weight of trauma, relationship issues, or major life transitions, these struggles can provoke feelings of helplessness. I'm here to offer a space where you never have to face these moments alone. My primary purpose is to help you move through these challenges, providing the support, insight, and practical tools you need to build a purposeful, authentic, and truly enjoyable life.
Our healing team works to be your listening ears. Every session is tailored to help you identify the individual issues we need to help with and design a plan to help you move forward I'm a healthy daily lifestyle. We utilize individual and group depending on your needs and preferences. We utilize meditation, mindfulness if you desire. No medication is prescribed, we have partners to refer if needed.
Our healing team works to be your listening ears. Every session is tailored to help you identify the individual issues we need to help with and design a plan to help you move forward I'm a healthy daily lifestyle. We utilize individual and group depending on your needs and preferences. We utilize meditation, mindfulness if you desire. No medication is prescribed, we have partners to refer if needed.
In individual therapy, I use ACT, DBT, narrative therapy and CBT to help clients manage anxiety and build skills that work with their brain.
If you're questioning whether you might be neurodivergent, or you already know you are and feel like the world wasn't built for your brain. If this is you, I get it. I help adults access autism & ADHD assessments, navigate accommodations, build self-understanding, and develop strategies for anxiety that actually work for neurodivergent minds. My practice is affirming and strengths-based. You won't be pathologized here. Whether you're seeking a diagnosis, trying to advocate for yourself, or just want support from someone who understands, I'm honored to walk alongside you.
In individual therapy, I use ACT, DBT, narrative therapy and CBT to help clients manage anxiety and build skills that work with their brain.
If you're questioning whether you might be neurodivergent, or you already know you are and feel like the world wasn't built for your brain. If this is you, I get it. I help adults access autism & ADHD assessments, navigate accommodations, build self-understanding, and develop strategies for anxiety that actually work for neurodivergent minds. My practice is affirming and strengths-based. You won't be pathologized here. Whether you're seeking a diagnosis, trying to advocate for yourself, or just want support from someone who understands, I'm honored to walk alongside you.
With this, I use a variety of approaches, such as IFS, ACT, DBT, CBT.
Welcome. I have over 20 years experience providing individual, family, and group therapy to clients of most ages. I work with individuals presenting with a variety of concerns, including Eating Disorders, OCD, low self-esteem, anxiety, and depression. I also work with individuals who are interested in counseling for self-growth. I practice from a narrative therapy lens which holds that the person is not the problem; the problem is the problem. Life can be full of struggles. I believe that we do the best we can under our circumstances. I enjoy working with clients to illuminate unique creative attributes, interests, and visions.
With this, I use a variety of approaches, such as IFS, ACT, DBT, CBT.
Welcome. I have over 20 years experience providing individual, family, and group therapy to clients of most ages. I work with individuals presenting with a variety of concerns, including Eating Disorders, OCD, low self-esteem, anxiety, and depression. I also work with individuals who are interested in counseling for self-growth. I practice from a narrative therapy lens which holds that the person is not the problem; the problem is the problem. Life can be full of struggles. I believe that we do the best we can under our circumstances. I enjoy working with clients to illuminate unique creative attributes, interests, and visions.
Health and wellness are the foundations of my work. I view mental health care as an ongoing self-improvement process rather than a means to treat disease. My therapeutic style is direct yet warm, and uses holistic wellness, cognitive-behavioral, and solution-focused approaches.
Health and wellness are the foundations of my work. I view mental health care as an ongoing self-improvement process rather than a means to treat disease. My therapeutic style is direct yet warm, and uses holistic wellness, cognitive-behavioral, and solution-focused approaches.
My approach is eclectic, drawing from evidence-based modalities including Internal Family Systems, Cognitive Behavioral Therapy, Acceptance-Commitment Therapy, Solution-Focused Therapy, Family Systems Therapy, and other approaches as appropriate.
I work with adolescents and adults from diverse cultural backgrounds who are navigating life's challenges and seeking meaningful, lasting change. My clients may be experiencing anxiety, depression, stress, relationship difficulties, life transitions, grief, emotional overwhelm, or feeling stuck in patterns that no longer serve them. I also have extensive experience supporting individuals in crisis, first responders, and other professionals facing unique career or personal challenges. I view therapy as a collaborative process that builds on your existing strengths and resilience.
My approach is eclectic, drawing from evidence-based modalities including Internal Family Systems, Cognitive Behavioral Therapy, Acceptance-Commitment Therapy, Solution-Focused Therapy, Family Systems Therapy, and other approaches as appropriate.
I work with adolescents and adults from diverse cultural backgrounds who are navigating life's challenges and seeking meaningful, lasting change. My clients may be experiencing anxiety, depression, stress, relationship difficulties, life transitions, grief, emotional overwhelm, or feeling stuck in patterns that no longer serve them. I also have extensive experience supporting individuals in crisis, first responders, and other professionals facing unique career or personal challenges. I view therapy as a collaborative process that builds on your existing strengths and resilience.
Book with me now by clicking on my website. With over a decade of experience in mental health counseling, I have a passion for supporting individuals as they navigate the complexities of life. My approach is warm, empathetic, and non-judgmental, creating a safe space where you can explore your thoughts, feelings, and goals. From anxiety and depression to trauma recovery and relationship issues, I specialize in a wide range of areas to meet your unique needs. Together, we'll uncover your strengths, develop coping strategies, and cultivate resilience for lasting positive change.
Book with me now by clicking on my website. With over a decade of experience in mental health counseling, I have a passion for supporting individuals as they navigate the complexities of life. My approach is warm, empathetic, and non-judgmental, creating a safe space where you can explore your thoughts, feelings, and goals. From anxiety and depression to trauma recovery and relationship issues, I specialize in a wide range of areas to meet your unique needs. Together, we'll uncover your strengths, develop coping strategies, and cultivate resilience for lasting positive change.
Karishma Snider is a Licensed Professional Counselor (LPC) from London, England. She completed her MS in Mental Health Counseling in Mississippi and is licensed in both the State of Mississippi and the State of Virginia, as well as a National Board Certified Counselor (NCC). She has 10 years of experience working in various treatment settings including inpatient, outpatient, long-term residential facilities and schools. She has worked with clients ranging from 7-55 years of age.
Karishma Snider is a Licensed Professional Counselor (LPC) from London, England. She completed her MS in Mental Health Counseling in Mississippi and is licensed in both the State of Mississippi and the State of Virginia, as well as a National Board Certified Counselor (NCC). She has 10 years of experience working in various treatment settings including inpatient, outpatient, long-term residential facilities and schools. She has worked with clients ranging from 7-55 years of age.
I enjoy working with teenagers, adults, couples, and families. I have experience working with a variety of mental health needs from anxiety and depression to anger and behavioral issues to trauma. Some of the needs of my clients include marital issues, life adjustments, desire to achieve greater insight into mental health, development of coping skills, and assisting in healthy communication.
I enjoy working with teenagers, adults, couples, and families. I have experience working with a variety of mental health needs from anxiety and depression to anger and behavioral issues to trauma. Some of the needs of my clients include marital issues, life adjustments, desire to achieve greater insight into mental health, development of coping skills, and assisting in healthy communication.
See more therapy options for Leesburg
Nearby Acceptance and Commitment (ACT) Therapists Searches for Leesburg
- Aldie
- Arcola
- Ashburn
- Brambleton
- Broadlands
- Hamilton
- Lansdowne
- Paeonian Springs
- Potomac Falls
- Purcellville
- Sterling
- Stone Ridge
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.