In Person Therapists in Lancaster, VA
I believe in integrating mental health and spirituality, whether clients are believers in a higher power or exploring their paths. By incorporating practices like mindfulness and prayer, alongside practical problem-solving skills, I aim to create a holistic and supportive environment for growth. Cultural influences play a significant role in my practice, and I strive to ensure that my work is relevant and respectful to each individual’s background. My goal is to empower clients to achieve a balanced, fulfilling life. Let’s work together to discover your path to thriving!
I believe in integrating mental health and spirituality, whether clients are believers in a higher power or exploring their paths. By incorporating practices like mindfulness and prayer, alongside practical problem-solving skills, I aim to create a holistic and supportive environment for growth. Cultural influences play a significant role in my practice, and I strive to ensure that my work is relevant and respectful to each individual’s background. My goal is to empower clients to achieve a balanced, fulfilling life. Let’s work together to discover your path to thriving!
Alicia Carter/Excel Intervention
Pre-Licensed Professional, EdD, LPC-R, MSPSY, MEd
Lancaster, VA 22503
Excel Intervention and Therapeutic Services offers a warm inviting atmosphere with Licensed Therapists, Residents in Counseling, Counseling Interns and QMHP’s. Alicia H. Carter is a Resident in Counseling with experience in child, adolescent and adult outpatient treatment. She completed her Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. Alicia utilizes relational, collaborative, cognitive behavioral, and person-centered approaches to build relationships and to meet the needs of each unique individual.
Excel Intervention and Therapeutic Services offers a warm inviting atmosphere with Licensed Therapists, Residents in Counseling, Counseling Interns and QMHP’s. Alicia H. Carter is a Resident in Counseling with experience in child, adolescent and adult outpatient treatment. She completed her Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. Alicia utilizes relational, collaborative, cognitive behavioral, and person-centered approaches to build relationships and to meet the needs of each unique individual.
Now offering counseling in person at our office in Harleysville, PA, called Upperroom Counseling.
Are you going through a difficult time—feeling depressed, anxious, or overwhelmed by a recent transition or crisis?
Do panic attacks ever stop you from doing everyday things, like going into a store, leaving you sitting in your car or retreating back home?
You don’t have to face this alone. I can help you work through these challenges and regain a sense of calm and control.
Or perhaps your marriage or another relationship is struggling, and you don't know how to move forward. Let me guide you through this. Or maybe you just need to vent about things really that still bother you from your past. Please call.
Now offering counseling in person at our office in Harleysville, PA, called Upperroom Counseling.
Are you going through a difficult time—feeling depressed, anxious, or overwhelmed by a recent transition or crisis?
Do panic attacks ever stop you from doing everyday things, like going into a store, leaving you sitting in your car or retreating back home?
You don’t have to face this alone. I can help you work through these challenges and regain a sense of calm and control.
Or perhaps your marriage or another relationship is struggling, and you don't know how to move forward. Let me guide you through this. Or maybe you just need to vent about things really that still bother you from your past. Please call.
Hello, I am Dr. Chris Coleman. I have obtained a PhD, 2 Masters degrees: Professional Counseling & Addiction Counseling & 2 licenses in Virginia: Licensed Professional Counselor & Licensed Substance Abuse Treatment Provider. I am licensed in Maryland as an LCPC, North Carolina as a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist, in Washington, D.C. as a therapist and substance use disorder therapist (CAC II). I work with those challenged with substance use, mental health and co-occurring disorders (mental health & substance use).
Hello, I am Dr. Chris Coleman. I have obtained a PhD, 2 Masters degrees: Professional Counseling & Addiction Counseling & 2 licenses in Virginia: Licensed Professional Counselor & Licensed Substance Abuse Treatment Provider. I am licensed in Maryland as an LCPC, North Carolina as a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist, in Washington, D.C. as a therapist and substance use disorder therapist (CAC II). I work with those challenged with substance use, mental health and co-occurring disorders (mental health & substance use).
More Therapists Nearby
I offer in-person and virtual sessions with evening and weekend availability to fit your busy schedule.
Initiating positive change in your life can seem overwhelming but finding the right therapist for your healing journey doesn’t have to be. Studies reveal that the number one ingredient for success in therapy is a strong relationship between client & therapist. That's it. Skill and competency are important, but trust is essential. My goal is to help clients identify self-defeating thoughts and replace them with healthier, more productive beliefs. As a non-judgmental, compassionate Christian counselor, I am able to integrate faith & psychology to provide a comprehensive & holistic approach to mental health.
I offer in-person and virtual sessions with evening and weekend availability to fit your busy schedule.
Initiating positive change in your life can seem overwhelming but finding the right therapist for your healing journey doesn’t have to be. Studies reveal that the number one ingredient for success in therapy is a strong relationship between client & therapist. That's it. Skill and competency are important, but trust is essential. My goal is to help clients identify self-defeating thoughts and replace them with healthier, more productive beliefs. As a non-judgmental, compassionate Christian counselor, I am able to integrate faith & psychology to provide a comprehensive & holistic approach to mental health.
I work with adults who feel stuck in recurring emotional or relationship patterns despite being reflective, capable, and motivated for change. Many of my clients struggle with anxiety, self-criticism, perfectionism, or difficulties in relationships and are seeking a deeper understanding of themselves rather than surface-level solutions.
I work with adults who feel stuck in recurring emotional or relationship patterns despite being reflective, capable, and motivated for change. Many of my clients struggle with anxiety, self-criticism, perfectionism, or difficulties in relationships and are seeking a deeper understanding of themselves rather than surface-level solutions.
Navigating life’s transitions (career, relationships, life stages, etc) is exhausting when you're not at peace. You may function well on the surface, but inside, things are shaky. You likely want to stop just "surviving" and cultivate self-worth that remains stable no matter what changes around you. My clients often struggle with a harsh inner critic, have difficulty setting boundaries, or have lost their sense of self. I see therapy as a partnership where you set the pace. We'll work together to deepen your understanding of your thoughts, feelings, and motivations so that you can move forward in your life with clarity and strength.
Navigating life’s transitions (career, relationships, life stages, etc) is exhausting when you're not at peace. You may function well on the surface, but inside, things are shaky. You likely want to stop just "surviving" and cultivate self-worth that remains stable no matter what changes around you. My clients often struggle with a harsh inner critic, have difficulty setting boundaries, or have lost their sense of self. I see therapy as a partnership where you set the pace. We'll work together to deepen your understanding of your thoughts, feelings, and motivations so that you can move forward in your life with clarity and strength.
Are you feeling overwhelmed, emotionally stuck, or constantly in a state of stress or burnout? Or are you parenting a child who feels everything deeply and struggles with anxiety, shutdown, big emotions, or emotional overwhelm? Many of the clients I work with experience chronic stress, emotional dysregulation, high functioning anxiety, or nervous system overload impacting daily life. I specialize in working with adults and highly sensitive children and adolescents through a brief, solution-focused, somatic, nervous system informed approach grounded in Polyvagal Theory.
Are you feeling overwhelmed, emotionally stuck, or constantly in a state of stress or burnout? Or are you parenting a child who feels everything deeply and struggles with anxiety, shutdown, big emotions, or emotional overwhelm? Many of the clients I work with experience chronic stress, emotional dysregulation, high functioning anxiety, or nervous system overload impacting daily life. I specialize in working with adults and highly sensitive children and adolescents through a brief, solution-focused, somatic, nervous system informed approach grounded in Polyvagal Theory.
I am a Licensed Clinical Social Worker who received MSW degree from Va Commonwealth University. I interned, and then worked with the Department of Psychiatry at VCU in affective disorders and geriatric psychiatry. Populations served include adults and couples. Areas of clinical focus include depression, bipolar, anxiety and panic disorder, marital therapy, communication skills, stress management, trauma recovery, life transitions and workplace issues.
I am a Licensed Clinical Social Worker who received MSW degree from Va Commonwealth University. I interned, and then worked with the Department of Psychiatry at VCU in affective disorders and geriatric psychiatry. Populations served include adults and couples. Areas of clinical focus include depression, bipolar, anxiety and panic disorder, marital therapy, communication skills, stress management, trauma recovery, life transitions and workplace issues.
Anxiety and depression are exhausting. Perhaps you feel unable to turn your mind off, experiencing endless worry, shame, or critical thoughts. Or maybe you feel frustrated with relationships, but seem unable to set boundaries or find satisfying companions. You’ve tried self-help, maybe even some therapy, but nothing seems to work. I can help you find relief.
Anxiety and depression are exhausting. Perhaps you feel unable to turn your mind off, experiencing endless worry, shame, or critical thoughts. Or maybe you feel frustrated with relationships, but seem unable to set boundaries or find satisfying companions. You’ve tried self-help, maybe even some therapy, but nothing seems to work. I can help you find relief.
You may feel overwhelmed by anxiety, trauma, PTSD, or the weight of racial and identity-based stress. Maybe you're tired of living on edge, questioning your worth, battling self-doubt, or feeling invisible in spaces that should feel safe. You’re searching for real healing, resilience, and deeper connection - not just with others, but within yourself. I specialize in helping people of color, LGBTQIA clients, and trauma survivors navigate these complex challenges, rebuild inner trust, and reclaim their peace and personal power through supportive, affirming therapy.
You may feel overwhelmed by anxiety, trauma, PTSD, or the weight of racial and identity-based stress. Maybe you're tired of living on edge, questioning your worth, battling self-doubt, or feeling invisible in spaces that should feel safe. You’re searching for real healing, resilience, and deeper connection - not just with others, but within yourself. I specialize in helping people of color, LGBTQIA clients, and trauma survivors navigate these complex challenges, rebuild inner trust, and reclaim their peace and personal power through supportive, affirming therapy.
Accepting in-person clients in Mathews County, VA.
Many people seek therapy after experiencing trauma but find that “trauma-informed” care alone does not resolve their symptoms. Effective trauma treatment requires structured, evidence-based approaches delivered by a clinician with specialized training. My sole focus is on the assessment and treatment of trauma-related conditions, including C-PTSD, dissociation, personality disorders, substance abuse, and stress-based medical conditions. I also have a particular interest in working with parents who want to break generational cycles, including those involved in the child welfare system.
Accepting in-person clients in Mathews County, VA.
Many people seek therapy after experiencing trauma but find that “trauma-informed” care alone does not resolve their symptoms. Effective trauma treatment requires structured, evidence-based approaches delivered by a clinician with specialized training. My sole focus is on the assessment and treatment of trauma-related conditions, including C-PTSD, dissociation, personality disorders, substance abuse, and stress-based medical conditions. I also have a particular interest in working with parents who want to break generational cycles, including those involved in the child welfare system.
I am a licensed clinical social worker with a specialty serving infants, toddlers and pre-school aged children and their families, and also serve elementary school-aged children. As a parent and a professional, I know how challenging parenting young children can be. I also know how foundational the early years are to children and newly developing families. I want to support caregivers to figure out strategies for best supporting and encouraging their children's behavior. This can include supporting a child who experiences an unfortunate hardship/ trauma, a family experiencing difficulties, or a child who displays challenging behavior.
I am a licensed clinical social worker with a specialty serving infants, toddlers and pre-school aged children and their families, and also serve elementary school-aged children. As a parent and a professional, I know how challenging parenting young children can be. I also know how foundational the early years are to children and newly developing families. I want to support caregivers to figure out strategies for best supporting and encouraging their children's behavior. This can include supporting a child who experiences an unfortunate hardship/ trauma, a family experiencing difficulties, or a child who displays challenging behavior.
Do you ever feel stuck in worry, on edge, or weighed down by past experiences? You don’t have to keep carrying that alone. I help teens and adults who are struggling with anxiety and trauma find relief, heal, and feel more like themselves again.
My approach is compassionate and down-to-earth—I’ll meet you exactly where you are. In our work together, we’ll focus on easing anxious thoughts, processing difficult experiences, and building practical tools so you can feel calmer, more confident, and more in control of your life.
Do you ever feel stuck in worry, on edge, or weighed down by past experiences? You don’t have to keep carrying that alone. I help teens and adults who are struggling with anxiety and trauma find relief, heal, and feel more like themselves again.
My approach is compassionate and down-to-earth—I’ll meet you exactly where you are. In our work together, we’ll focus on easing anxious thoughts, processing difficult experiences, and building practical tools so you can feel calmer, more confident, and more in control of your life.
Both in-office and telehealth appointments currently offered.
Whether you find yourself struggling to cope with the sudden demands of major life changes or challenges related to chronic mental health issues, making the decision to seek help can be difficult and confusing. I have a small, private practice where I provide counseling and assessment services to individuals presenting with a range of concerns including depression, anxiety, and PTSD, as well as emotional challenges related to serious illness, grief following the death of a loved one, or divorce.
Both in-office and telehealth appointments currently offered.
Whether you find yourself struggling to cope with the sudden demands of major life changes or challenges related to chronic mental health issues, making the decision to seek help can be difficult and confusing. I have a small, private practice where I provide counseling and assessment services to individuals presenting with a range of concerns including depression, anxiety, and PTSD, as well as emotional challenges related to serious illness, grief following the death of a loved one, or divorce.
When individuals, couples, or families reach out to get help in order to face life's challenges, or to find meaning in their lives--I know that the healing journey has begun. I respect and admire the courage that it takes to make that first call and to admit to another human being that one is hurting and needs help. Or, maybe, to admit that one just needs to get another perspective on a difficult problem. As a therapist, I am committed to all who embark on the therapeutic journey of healing.
When individuals, couples, or families reach out to get help in order to face life's challenges, or to find meaning in their lives--I know that the healing journey has begun. I respect and admire the courage that it takes to make that first call and to admit to another human being that one is hurting and needs help. Or, maybe, to admit that one just needs to get another perspective on a difficult problem. As a therapist, I am committed to all who embark on the therapeutic journey of healing.
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field and 10 years in private practice. As a certified sex therapist through AASECT, I specialize in supporting individuals and couples navigating intimacy, relationship challenges and personal growth. My approach is warm, relational, and grounded in evidence-based practices like Emotionally Focused Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy and Integrative Behavioral Couple Therapy.
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field and 10 years in private practice. As a certified sex therapist through AASECT, I specialize in supporting individuals and couples navigating intimacy, relationship challenges and personal growth. My approach is warm, relational, and grounded in evidence-based practices like Emotionally Focused Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy and Integrative Behavioral Couple Therapy.
Welcome! I'm so glad you are here. I am a licensed professional counselor in Virginia, specializing in chronic illness and traumatic grief. I believe that it is through relationships that we heal and grow resilient. With that, I believe in working collaboratively to determine what works best for you. I truly believe it is an honor to be on a healing journey with someone. I utilize somatic techniques of listening to your body, mindfulness, and creative interventions, including nature and animal-assisted therapy. I also utilize Safe and Sound Protocol. Together, we walk the journey together to wellness and empowerment.
Welcome! I'm so glad you are here. I am a licensed professional counselor in Virginia, specializing in chronic illness and traumatic grief. I believe that it is through relationships that we heal and grow resilient. With that, I believe in working collaboratively to determine what works best for you. I truly believe it is an honor to be on a healing journey with someone. I utilize somatic techniques of listening to your body, mindfulness, and creative interventions, including nature and animal-assisted therapy. I also utilize Safe and Sound Protocol. Together, we walk the journey together to wellness and empowerment.
I’m a Licensed Clinical Social Worker with a passion for helping individuals navigate life’s challenges and discover their path to healing. My practice is centered around providing therapy for teens and adults. I specialize in working with those struggling with grief, caregiver stress, depression, anxiety, loss, relationship issues, and difficult transitions.
I’m a Licensed Clinical Social Worker with a passion for helping individuals navigate life’s challenges and discover their path to healing. My practice is centered around providing therapy for teens and adults. I specialize in working with those struggling with grief, caregiver stress, depression, anxiety, loss, relationship issues, and difficult transitions.
Relatable, lesbian identified, purple loving therapist offering in person, trauma focused, solution driven therapy with a direct, inclusive
My approach to therapy is relatable, person-centered, trauma-informed, and grounded in reality. I integrate trauma narrative work, childhood exploration, solution-focused strategies, and cognitive behavioral techniques. I am a queer therapist who offers a direct yet compassionate space to explore your experiences, heal from trauma, and reconnect with your inner strength and sense of self. I believe healing happens through authentic connection and walk beside you with honesty, empathy, and respect as you process trauma, explore identity, and build resilience in an ever-changing world.
Relatable, lesbian identified, purple loving therapist offering in person, trauma focused, solution driven therapy with a direct, inclusive
My approach to therapy is relatable, person-centered, trauma-informed, and grounded in reality. I integrate trauma narrative work, childhood exploration, solution-focused strategies, and cognitive behavioral techniques. I am a queer therapist who offers a direct yet compassionate space to explore your experiences, heal from trauma, and reconnect with your inner strength and sense of self. I believe healing happens through authentic connection and walk beside you with honesty, empathy, and respect as you process trauma, explore identity, and build resilience in an ever-changing world.
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See More In Person Therapists FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.