Anger Management Therapists in Lancaster, VA
I believe in integrating mental health and spirituality, whether clients are believers in a higher power or exploring their paths. By incorporating practices like mindfulness and prayer, alongside practical problem-solving skills, I aim to create a holistic and supportive environment for growth. Cultural influences play a significant role in my practice, and I strive to ensure that my work is relevant and respectful to each individual’s background. My goal is to empower clients to achieve a balanced, fulfilling life. Let’s work together to discover your path to thriving!
I believe in integrating mental health and spirituality, whether clients are believers in a higher power or exploring their paths. By incorporating practices like mindfulness and prayer, alongside practical problem-solving skills, I aim to create a holistic and supportive environment for growth. Cultural influences play a significant role in my practice, and I strive to ensure that my work is relevant and respectful to each individual’s background. My goal is to empower clients to achieve a balanced, fulfilling life. Let’s work together to discover your path to thriving!
Alicia Carter/Excel Intervention
Pre-Licensed Professional, EdD, LPC-R, MSPSY, MEd
Lancaster, VA 22503
Excel Intervention and Therapeutic Services offers a warm inviting atmosphere with Licensed Therapists, Residents in Counseling, Counseling Interns and QMHP’s. Alicia H. Carter is a Resident in Counseling with experience in child, adolescent and adult outpatient treatment. She completed her Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. Alicia utilizes relational, collaborative, cognitive behavioral, and person-centered approaches to build relationships and to meet the needs of each unique individual.
Excel Intervention and Therapeutic Services offers a warm inviting atmosphere with Licensed Therapists, Residents in Counseling, Counseling Interns and QMHP’s. Alicia H. Carter is a Resident in Counseling with experience in child, adolescent and adult outpatient treatment. She completed her Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. Alicia utilizes relational, collaborative, cognitive behavioral, and person-centered approaches to build relationships and to meet the needs of each unique individual.
Are you going through a difficult time—feeling depressed, anxious, or overwhelmed by a recent transition or crisis?
Do panic attacks ever stop you from doing everyday things, like going into a store, leaving you sitting in your car or retreating back home?
You don’t have to face this alone. I can help you work through these challenges and regain a sense of calm and control.
Or perhaps your marriage or another relationship is struggling, and you don't know how to move forward. Let me guide you through this. Or maybe you just need to vent about things really that still bother you from your past. Please call.
Are you going through a difficult time—feeling depressed, anxious, or overwhelmed by a recent transition or crisis?
Do panic attacks ever stop you from doing everyday things, like going into a store, leaving you sitting in your car or retreating back home?
You don’t have to face this alone. I can help you work through these challenges and regain a sense of calm and control.
Or perhaps your marriage or another relationship is struggling, and you don't know how to move forward. Let me guide you through this. Or maybe you just need to vent about things really that still bother you from your past. Please call.
Hello, I am Dr. Chris Coleman. I have obtained a PhD, 2 Masters degrees: Professional Counseling & Addiction Counseling & 2 licenses in Virginia: Licensed Professional Counselor & Licensed Substance Abuse Treatment Provider. I am licensed in Maryland as an LCPC, North Carolina as a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist, in Washington, D.C. as a therapist and substance use disorder therapist (CAC II). I work with those challenged with substance use, mental health and co-occurring disorders (mental health & substance use).
Hello, I am Dr. Chris Coleman. I have obtained a PhD, 2 Masters degrees: Professional Counseling & Addiction Counseling & 2 licenses in Virginia: Licensed Professional Counselor & Licensed Substance Abuse Treatment Provider. I am licensed in Maryland as an LCPC, North Carolina as a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist, in Washington, D.C. as a therapist and substance use disorder therapist (CAC II). I work with those challenged with substance use, mental health and co-occurring disorders (mental health & substance use).
More Therapists Nearby
I am a compassionate, client-centered therapist who works with individuals navigating anxiety, life transitions, relationship challenges, and issues related to self-worth and identity. I strive to create a safe, supportive space where clients feel seen, heard, and empowered to better understand themselves and their patterns. My approach is trauma-informed and integrative, drawing from evidence-based practices while honoring each client’s values, strengths, and lived experiences.
I am a compassionate, client-centered therapist who works with individuals navigating anxiety, life transitions, relationship challenges, and issues related to self-worth and identity. I strive to create a safe, supportive space where clients feel seen, heard, and empowered to better understand themselves and their patterns. My approach is trauma-informed and integrative, drawing from evidence-based practices while honoring each client’s values, strengths, and lived experiences.
I specialize in assisting adults and adolescents with a range of concerns such as relationship issues, childhood trauma, depression, anxiety, anger, women's issues, parenting challenges, and behavioral problems.
I hold a Master’s in Clinical Mental Health Counseling and School Counseling from Liberty University. My approach is tailored to each client's specific needs, utilizing therapeutic modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, motivational interviewing, mindfulness-based methods, and the Gottman method,
I specialize in assisting adults and adolescents with a range of concerns such as relationship issues, childhood trauma, depression, anxiety, anger, women's issues, parenting challenges, and behavioral problems.
I hold a Master’s in Clinical Mental Health Counseling and School Counseling from Liberty University. My approach is tailored to each client's specific needs, utilizing therapeutic modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, motivational interviewing, mindfulness-based methods, and the Gottman method,
Facilitator of healing, restoration, passionate and motivator person-centered therapist. Ms. Ward uses Christ-Center Therapy, CBT, REBT, and Person-Centered Therapy. She currently holds a Master of Science in Clinical Mental Health Counseling, Master of Arts in Clinical Christian Counseling, Bachelor of Arts in Psychology, Licensed Clinical Pastoral Counselor, Certified Temperament Counselor, Qualified Mental Health Professional. She holds a Doctor of Philosophy in Clinical Pastoral Counseling and currently pursuing a Doctorate in Forensic Psychology. She is a Licensed Professional Counselor and a Prophetic Spiritual Life Coach.
Facilitator of healing, restoration, passionate and motivator person-centered therapist. Ms. Ward uses Christ-Center Therapy, CBT, REBT, and Person-Centered Therapy. She currently holds a Master of Science in Clinical Mental Health Counseling, Master of Arts in Clinical Christian Counseling, Bachelor of Arts in Psychology, Licensed Clinical Pastoral Counselor, Certified Temperament Counselor, Qualified Mental Health Professional. She holds a Doctor of Philosophy in Clinical Pastoral Counseling and currently pursuing a Doctorate in Forensic Psychology. She is a Licensed Professional Counselor and a Prophetic Spiritual Life Coach.
Mindful Journey Therapeutic Svs---Nina Franklin
Clinical Social Work/Therapist, LCSW, RYT-200
2 Endorsed
Serves Area
HI, I'm Nina, Clinical Therapist & Registered Yoga Therapist!
Are you hesitant in talking to a therapist? Allow me to make your journey in healing comfortable. Navigating through trauma and managing mental health can affect many aspects of your life and relationships. I pride myself in providing creative and holistic interventions To bring a wrap around approach to your healing! I will give you a new lens to look at your life. I will allow you to see your own strengths and trust in yourself to heal. I will encourage you from day one to; develop self-awareness, trust your truths, gain acceptance, and learn personal ways to cope.
HI, I'm Nina, Clinical Therapist & Registered Yoga Therapist!
Are you hesitant in talking to a therapist? Allow me to make your journey in healing comfortable. Navigating through trauma and managing mental health can affect many aspects of your life and relationships. I pride myself in providing creative and holistic interventions To bring a wrap around approach to your healing! I will give you a new lens to look at your life. I will allow you to see your own strengths and trust in yourself to heal. I will encourage you from day one to; develop self-awareness, trust your truths, gain acceptance, and learn personal ways to cope.
But now, anxiety, depression, anger and many other negative issues are stunting our emotional growth, destroying relationships and placing our lives on hold.
I am a graduate of both the University of North Carolina at Wilmington and Virginia Commonwealth University, with a master’s in social work. I am a Licensed Clinical Social Worker with the state of Virginia. I have been working with individuals and families for approximately 18 years.
But now, anxiety, depression, anger and many other negative issues are stunting our emotional growth, destroying relationships and placing our lives on hold.
I am a graduate of both the University of North Carolina at Wilmington and Virginia Commonwealth University, with a master’s in social work. I am a Licensed Clinical Social Worker with the state of Virginia. I have been working with individuals and families for approximately 18 years.
The past lingers like a shadow, replaying memories that won’t fade, tightening its grip when least expected. Nights feel uneasy, connections feel fragile, and even the smallest reminder can set off a storm inside. The mind is caught in a loop—reliving, overanalyzing, bracing for what comes next. It’s exhausting, overwhelming, and no matter how much time passes, the wounds still feel fresh. You've been living in survival mode.
The past lingers like a shadow, replaying memories that won’t fade, tightening its grip when least expected. Nights feel uneasy, connections feel fragile, and even the smallest reminder can set off a storm inside. The mind is caught in a loop—reliving, overanalyzing, bracing for what comes next. It’s exhausting, overwhelming, and no matter how much time passes, the wounds still feel fresh. You've been living in survival mode.
Do you feel like life’s challenges are overwhelming or you’re constantly stuck in the same struggles? Whether you’re a child, teen, college student, or parent, navigating life’s ups and downs can feel exhausting. You might feel stuck—like no one is really listening, and nothing seems to help. But here’s the truth: You won’t be stuck forever, and I’m here to help guide you through it. Parenting can feel like an ongoing battle. Between behavioral challenges, the uncertainty of handling your child’s defiance, or academic struggles, it’s easy to feel lost.
Do you feel like life’s challenges are overwhelming or you’re constantly stuck in the same struggles? Whether you’re a child, teen, college student, or parent, navigating life’s ups and downs can feel exhausting. You might feel stuck—like no one is really listening, and nothing seems to help. But here’s the truth: You won’t be stuck forever, and I’m here to help guide you through it. Parenting can feel like an ongoing battle. Between behavioral challenges, the uncertainty of handling your child’s defiance, or academic struggles, it’s easy to feel lost.
I am a Licensed Clinical Social Worker with 7+ years of work experience in the medical and education fields. Over the years, I’ve had the pleasure to work with a diverse group of individuals and support them through a wide spectrum of concerns. I am bilingual and can serve the English-speaking and the Russian-speaking populations alike. I specialize in supporting clients through various life events/stressors/transitions and helping them develop new ways of managing, coping, and succeeding through the hard times.
I am a Licensed Clinical Social Worker with 7+ years of work experience in the medical and education fields. Over the years, I’ve had the pleasure to work with a diverse group of individuals and support them through a wide spectrum of concerns. I am bilingual and can serve the English-speaking and the Russian-speaking populations alike. I specialize in supporting clients through various life events/stressors/transitions and helping them develop new ways of managing, coping, and succeeding through the hard times.
Life can feel overwhelming when stress, anxiety, or life challenges begin to affect your relationships, work, or sense of well-being. I am passionate about helping individuals explore emotional and behavioral wellness while strengthening the connection between mind and body. With nearly 20 years of experience working with children, adolescents, and adults in hospitals, schools, nursing homes, and outpatient settings, I have supported many people through life’s challenges.
Life can feel overwhelming when stress, anxiety, or life challenges begin to affect your relationships, work, or sense of well-being. I am passionate about helping individuals explore emotional and behavioral wellness while strengthening the connection between mind and body. With nearly 20 years of experience working with children, adolescents, and adults in hospitals, schools, nursing homes, and outpatient settings, I have supported many people through life’s challenges.
I am a Licensed Clinical Social Worker who received MSW degree from Va Commonwealth University. I interned, and then worked with the Department of Psychiatry at VCU in affective disorders and geriatric psychiatry. Populations served include adults and couples. Areas of clinical focus include depression, bipolar, anxiety and panic disorder, marital therapy, communication skills, stress management, trauma recovery, life transitions and workplace issues.
I am a Licensed Clinical Social Worker who received MSW degree from Va Commonwealth University. I interned, and then worked with the Department of Psychiatry at VCU in affective disorders and geriatric psychiatry. Populations served include adults and couples. Areas of clinical focus include depression, bipolar, anxiety and panic disorder, marital therapy, communication skills, stress management, trauma recovery, life transitions and workplace issues.
Choosing therapy is a brave step toward change. I provide a safe, supportive space where you can share openly and focus on your goals. My approach is flexible and tailored to your needs—whether you’re seeking relief from stress, healing from the past, or clarity for your next chapter. Through telehealth, you can connect from the place where you feel most secure. You don’t have to face life’s challenges alone.
Choosing therapy is a brave step toward change. I provide a safe, supportive space where you can share openly and focus on your goals. My approach is flexible and tailored to your needs—whether you’re seeking relief from stress, healing from the past, or clarity for your next chapter. Through telehealth, you can connect from the place where you feel most secure. You don’t have to face life’s challenges alone.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I earned a Bachelor of Science in Psychology from Bridgewater College and a Master of Science in Counselor Education from Longwood University. I am dual-licensed in Virginia as a Licensed Professional Counselor (LPC) and School Counselor, an approved Clinical Supervisor through the Virginia Board of Counseling, and a Certified Dialectical Behavior Therapy (DBT) Clinician. I provide counseling services to children, adolescents, and young adults experiencing anxiety, depression, self-esteem challenges, emotional regulation difficulties, behavioral concerns, school-related issues, and life transitions.
I earned a Bachelor of Science in Psychology from Bridgewater College and a Master of Science in Counselor Education from Longwood University. I am dual-licensed in Virginia as a Licensed Professional Counselor (LPC) and School Counselor, an approved Clinical Supervisor through the Virginia Board of Counseling, and a Certified Dialectical Behavior Therapy (DBT) Clinician. I provide counseling services to children, adolescents, and young adults experiencing anxiety, depression, self-esteem challenges, emotional regulation difficulties, behavioral concerns, school-related issues, and life transitions.
Hello, my name is Shanel Bishop and I am a licensed clinical social worker in Michigan and Virginia. As you are the expert in your own life, my aim is to ride alongside you in this journey as we work together. I will assist you in overcoming the barriers that may be preventing you from reaching your goals. I use a variety of therapeutic approaches, tailored towards each person that I work with.
Hello, my name is Shanel Bishop and I am a licensed clinical social worker in Michigan and Virginia. As you are the expert in your own life, my aim is to ride alongside you in this journey as we work together. I will assist you in overcoming the barriers that may be preventing you from reaching your goals. I use a variety of therapeutic approaches, tailored towards each person that I work with.
Are you feeling overwhelmed, emotionally stuck, or constantly in a state of stress or burnout? Or are you parenting a child who feels everything deeply and struggles with anxiety, shutdown, big emotions, or emotional overwhelm? Many of the clients I work with experience chronic stress, emotional dysregulation, high functioning anxiety, or nervous system overload impacting daily life. I specialize in working with adults and highly sensitive children and adolescents through a brief, solution-focused, somatic, nervous system informed approach grounded in Polyvagal Theory.
Are you feeling overwhelmed, emotionally stuck, or constantly in a state of stress or burnout? Or are you parenting a child who feels everything deeply and struggles with anxiety, shutdown, big emotions, or emotional overwhelm? Many of the clients I work with experience chronic stress, emotional dysregulation, high functioning anxiety, or nervous system overload impacting daily life. I specialize in working with adults and highly sensitive children and adolescents through a brief, solution-focused, somatic, nervous system informed approach grounded in Polyvagal Theory.
Realign Your Mind Counseling Services, LLC
Licensed Professional Counselor, MS, NCC , LPC
Serves Area
We are a group of licensed professional counselors with offices in Chesterfield and Mechanicsville, Virginia, as well as secure telehealth options across the state. Our team provides compassionate, high-quality mental health care for individuals, couples, and families. As mental health professionals, we understand that the mind, body, and soul are very closely linked. With this understanding, we work with the whole person, not just a diagnosis. Our approach is holistic in that we search for alternative strategies and tools in helping each individual.
We are a group of licensed professional counselors with offices in Chesterfield and Mechanicsville, Virginia, as well as secure telehealth options across the state. Our team provides compassionate, high-quality mental health care for individuals, couples, and families. As mental health professionals, we understand that the mind, body, and soul are very closely linked. With this understanding, we work with the whole person, not just a diagnosis. Our approach is holistic in that we search for alternative strategies and tools in helping each individual.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.