Therapists in King William County, VA

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Photo of Sandi Wiggins, Licensed Professional Counselor, MS, LPC
Sandi Wiggins
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
I have done my own work to heal so I'm here to help you grow and change on your journey through life! Sometimes people have challenges to begin with, like thinking differently, or a difficult family. We may have questions about whether we still fit into a social or religious group. We may wonder if we are neurodivergent. Life's harder if depression or anxiety hold us back or if we feel like we're stuck. Finding an empathetic, experienced therapist can take you out of isolation and uncover your innate ability to change. On my way to becoming a therapist, I have experienced my own healing. I look forward to helping you find yours!
I have done my own work to heal so I'm here to help you grow and change on your journey through life! Sometimes people have challenges to begin with, like thinking differently, or a difficult family. We may have questions about whether we still fit into a social or religious group. We may wonder if we are neurodivergent. Life's harder if depression or anxiety hold us back or if we feel like we're stuck. Finding an empathetic, experienced therapist can take you out of isolation and uncover your innate ability to change. On my way to becoming a therapist, I have experienced my own healing. I look forward to helping you find yours!
(804) 793-9904 View (804) 793-9904
Photo of Shanel Bishop, Clinical Social Work/Therapist
Shanel Bishop
Clinical Social Work/Therapist
Online Only
Hello, my name is Shanel Bishop and I am a licensed clinical social worker in Michigan and Virginia. As you are the expert in your own life, my aim is to ride alongside you in this journey as we work together. I will assist you in overcoming the barriers that may be preventing you from reaching your goals. I use a variety of therapeutic approaches, tailored towards each person that I work with.
Hello, my name is Shanel Bishop and I am a licensed clinical social worker in Michigan and Virginia. As you are the expert in your own life, my aim is to ride alongside you in this journey as we work together. I will assist you in overcoming the barriers that may be preventing you from reaching your goals. I use a variety of therapeutic approaches, tailored towards each person that I work with.
(804) 707-8173 View (804) 707-8173
Photo of Jeri Lewis - Old Towne Counseling Services, Licensed Professional Counselor, LPC
Old Towne Counseling Services
Licensed Professional Counselor, LPC
1 Endorsed
King William, VA 23086
Are you feeling overwhelmed, anxious, depressed, or simply not like yourself? At Old Towne Counseling (OTC), we understand that life can present challenges that feel difficult to manage alone. Our experienced team of over 40 mental health professionals are here to help you navigate life’s difficulties with personalized care. Our diverse team of therapists, psychologists, and psychiatric mental health nurse practitioners understand the value of truly listening to our clients and understanding their needs.
Are you feeling overwhelmed, anxious, depressed, or simply not like yourself? At Old Towne Counseling (OTC), we understand that life can present challenges that feel difficult to manage alone. Our experienced team of over 40 mental health professionals are here to help you navigate life’s difficulties with personalized care. Our diverse team of therapists, psychologists, and psychiatric mental health nurse practitioners understand the value of truly listening to our clients and understanding their needs.
(804) 465-7978 View (804) 465-7978
Photo of Cynthia Palmaz, Licensed Professional Counselor, LPC, LMFT, LSATP
Cynthia Palmaz
Licensed Professional Counselor, LPC, LMFT, LSATP
2 Endorsed
Online Only
Waitlist for new clients
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. You may be looking for extra support and guidance through a challenging situation or you might be ready to move in a new direction in your life.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. You may be looking for extra support and guidance through a challenging situation or you might be ready to move in a new direction in your life.
(757) 263-4341 View (757) 263-4341
Photo of Kaitlyn Nicholson, Clinical Social Work/Therapist, LCSW
Kaitlyn Nicholson
Clinical Social Work/Therapist, LCSW
Serves Area
Kaitlyn is a Long Island, New York native and recently relocated to the RVA area. Prior to joining the team at Lifestance, Kaitlyn held the position of Director of LICADD’s Open Arms EAP program where she worked to connect clients with appropriate community resources and address a vast array of issues including but not limited to: work-life balance, alcohol & substance use, crisis counseling, stress management, marital/family issues, grief & loss, conflict resolution & parenting skills & support.
Kaitlyn is a Long Island, New York native and recently relocated to the RVA area. Prior to joining the team at Lifestance, Kaitlyn held the position of Director of LICADD’s Open Arms EAP program where she worked to connect clients with appropriate community resources and address a vast array of issues including but not limited to: work-life balance, alcohol & substance use, crisis counseling, stress management, marital/family issues, grief & loss, conflict resolution & parenting skills & support.
(804) 474-6414 View (804) 474-6414
Photo of Michael Ellwood, Psychologist, PhD
Michael Ellwood
Psychologist, PhD
Serves Area
Dr. Ellwood has been with LifeStance Health Associates since June of 2001. He currently is a Rehabilitation Psychologist with Sheltering Arms Institute primarily associated with the DDAC and Complex Care teams, and previously was affiliated with UVA/Encompass as well as the Hunter Holmes McGuire VA Medical Center Spinal Cord Injury Service. Other previous experience includes an Assistant Professorship of Psychiatry at the Medical College of Virginia. In that position, Dr. Ellwood provided assessments and treatment for geriatric, chronically ill, and pain patients and their families.
Dr. Ellwood has been with LifeStance Health Associates since June of 2001. He currently is a Rehabilitation Psychologist with Sheltering Arms Institute primarily associated with the DDAC and Complex Care teams, and previously was affiliated with UVA/Encompass as well as the Hunter Holmes McGuire VA Medical Center Spinal Cord Injury Service. Other previous experience includes an Assistant Professorship of Psychiatry at the Medical College of Virginia. In that position, Dr. Ellwood provided assessments and treatment for geriatric, chronically ill, and pain patients and their families.
(804) 352-6934 View (804) 352-6934
Photo of Madison Walther, Resident in Counseling, LRC
Madison Walther
Resident in Counseling, LRC
Serves Area
Madison Walther, Resident in Counseling, helps adults across Virginia navigate life's challenges with compassion and evidence-based care. She works with individuals experiencing anxiety, depression, and midlife transitions, supporting them in developing healthier thought patterns, emotional resilience, and improved overall well-being. Through individual and group therapy, she provides a safe and affirming environment for patients to explore their concerns and strengthen their coping strategies.
Madison Walther, Resident in Counseling, helps adults across Virginia navigate life's challenges with compassion and evidence-based care. She works with individuals experiencing anxiety, depression, and midlife transitions, supporting them in developing healthier thought patterns, emotional resilience, and improved overall well-being. Through individual and group therapy, she provides a safe and affirming environment for patients to explore their concerns and strengthen their coping strategies.
(804) 742-2922 View (804) 742-2922
Photo of Jennifer Sions, Clinical Social Work/Therapist, BS, LCSW
Jennifer Sions
Clinical Social Work/Therapist, BS, LCSW
Serves Area
Jenn Sions is a Licensed Clinical Social Worker in Virginia who has been practicing since 2006. Jenn takes an eclectic, person-centered approach to therapy, tailoring methods and theories to what is most appropriate for each individual. She believes the core of therapy is creating a safe, accepting, and nonjudgmental therapeutic relationship. This provides a secure space for her to help clients process current and/or past traumas and other difficulties, build on their strengths and coping skills, and evaluate and change unhealthy beliefs, thoughts, and behavior patterns.
Jenn Sions is a Licensed Clinical Social Worker in Virginia who has been practicing since 2006. Jenn takes an eclectic, person-centered approach to therapy, tailoring methods and theories to what is most appropriate for each individual. She believes the core of therapy is creating a safe, accepting, and nonjudgmental therapeutic relationship. This provides a secure space for her to help clients process current and/or past traumas and other difficulties, build on their strengths and coping skills, and evaluate and change unhealthy beliefs, thoughts, and behavior patterns.
(804) 430-6465 View (804) 430-6465
Photo of Alicia Thompson, Clinical Social Work/Therapist, LCSW
Alicia Thompson
Clinical Social Work/Therapist, LCSW
Serves Area
Alicia Thompson, LCSW, helps individuals and families navigate life’s challenges by creating a compassionate and supportive space for growth, healing, and empowerment. Serving patients across Virginia through LifeStance Health, Alicia provides therapy that is personalized and grounded in evidence-based approaches. She works with adolescents, young adults, adults, and seniors, offering support through a wide range of life stages and transitions.
Alicia Thompson, LCSW, helps individuals and families navigate life’s challenges by creating a compassionate and supportive space for growth, healing, and empowerment. Serving patients across Virginia through LifeStance Health, Alicia provides therapy that is personalized and grounded in evidence-based approaches. She works with adolescents, young adults, adults, and seniors, offering support through a wide range of life stages and transitions.
(804) 259-0705 View (804) 259-0705
Photo of Nedra Voorhies, Licensed Professional Counselor, LPC
Nedra Voorhies
Licensed Professional Counselor, LPC
Serves Area
Your life, your concerns and your goals are of utmost importance when you choose a therapist. Finding the right fit makes a huge difference. I have more than 20 years of experience counseling individuals, couples, and families. I am well equipped and highly motivated to guide you as you achieve your goals. Your concerns are immediately addressed when you speak with me. I take time to get to know you and work to combine counseling theories and techniques to individually work with you. I have no cookie cutter treatment plans. My doctoral thesis focused on clinical outcomes.
Your life, your concerns and your goals are of utmost importance when you choose a therapist. Finding the right fit makes a huge difference. I have more than 20 years of experience counseling individuals, couples, and families. I am well equipped and highly motivated to guide you as you achieve your goals. Your concerns are immediately addressed when you speak with me. I take time to get to know you and work to combine counseling theories and techniques to individually work with you. I have no cookie cutter treatment plans. My doctoral thesis focused on clinical outcomes.
(804) 719-1959 View (804) 719-1959
Photo of Deborah S. Wood, Licensed Professional Counselor, LPC, RN, NCC
Deborah S. Wood
Licensed Professional Counselor, LPC, RN, NCC
Serves Area
Not accepting new clients
Whatsoever things are TRUE ... on those things we should concentrate. So, what is true? The truth is that you CAN replace your negative self-image with a positive one, you CAN heal from childhood pain and trauma, you CAN repair and improve relationships, you CAN overcome depression and anxiety, and you CAN write the next chapter of your life differently. The lie is that nothing can change! Life is a journey that can be redirected at any time with the right help, so you are not trapped in your present situation. We can combine your desire and courage with my knowledge, skills, and empathy, to make these truths your new reality.
Whatsoever things are TRUE ... on those things we should concentrate. So, what is true? The truth is that you CAN replace your negative self-image with a positive one, you CAN heal from childhood pain and trauma, you CAN repair and improve relationships, you CAN overcome depression and anxiety, and you CAN write the next chapter of your life differently. The lie is that nothing can change! Life is a journey that can be redirected at any time with the right help, so you are not trapped in your present situation. We can combine your desire and courage with my knowledge, skills, and empathy, to make these truths your new reality.
(804) 277-2162 View (804) 277-2162
Photo of William Hundley, Licensed Professional Counselor, LPC
William Hundley
Licensed Professional Counselor, LPC
Serves Area
William Hundley, LPC, helps adults and seniors across Virginia navigate life’s most difficult moments with compassion, clarity, and evidence-based care. He provides a warm, supportive environment where clients can address anxiety, depression, trauma, and other emotional challenges while developing healthier ways to cope and reconnect with what truly matters. William tailors each session to meet his clients’ unique needs, empowering them to discover meaningful solutions that foster resilience and long-term emotional well-being. At LifeStance Health, William offers individual, couples, and family therapy for adults of all ages.
William Hundley, LPC, helps adults and seniors across Virginia navigate life’s most difficult moments with compassion, clarity, and evidence-based care. He provides a warm, supportive environment where clients can address anxiety, depression, trauma, and other emotional challenges while developing healthier ways to cope and reconnect with what truly matters. William tailors each session to meet his clients’ unique needs, empowering them to discover meaningful solutions that foster resilience and long-term emotional well-being. At LifeStance Health, William offers individual, couples, and family therapy for adults of all ages.
(804) 534-1969 View (804) 534-1969
Photo of Linda Zaffram - Healing Circle Counseling and Services LLC, Clinical Social Work/Therapist, LCSW
Healing Circle Counseling and Services LLC
Clinical Social Work/Therapist, LCSW
Serves Area
Healing Circle Counseling is an award-winning practice that offers high-quality, heart-centered medication management and outpatient therapy to children, adolescents, adults, couples, families, and groups in Henrico and Midlothian, VA. Our practice utilizes a variety of therapeutic approaches to help our clients discover their true selves. Each of our providers has years of experience practicing with diverse populations, and each has expertise in a variety of therapeutic modalities. We will provide you with a safe, supportive, compassionate environment to navigate challenges and achieve personal growth.
Healing Circle Counseling is an award-winning practice that offers high-quality, heart-centered medication management and outpatient therapy to children, adolescents, adults, couples, families, and groups in Henrico and Midlothian, VA. Our practice utilizes a variety of therapeutic approaches to help our clients discover their true selves. Each of our providers has years of experience practicing with diverse populations, and each has expertise in a variety of therapeutic modalities. We will provide you with a safe, supportive, compassionate environment to navigate challenges and achieve personal growth.
(804) 597-9544 View (804) 597-9544
Photo of Grace Bryan, Clinical Social Work/Therapist, MSW, LMSW
Grace Bryan
Clinical Social Work/Therapist, MSW, LMSW
Serves Area
Grace Bryan, Supervisee in Clinical Social Work, brings a unique blend of traditional therapeutic methods and creative techniques to her practice at LifeStance Health, serving patients in Virginia. With a background in art, she integrates expressive therapies, play therapy, and sand tray therapy to create a warm and welcoming environment. Grace's approach helps clients explore their feelings and find the most effective ways to open up, ensuring a relaxed and supportive therapeutic process. Grace is passionate about addressing anxiety, ADHD, and childhood behavior issues.
Grace Bryan, Supervisee in Clinical Social Work, brings a unique blend of traditional therapeutic methods and creative techniques to her practice at LifeStance Health, serving patients in Virginia. With a background in art, she integrates expressive therapies, play therapy, and sand tray therapy to create a warm and welcoming environment. Grace's approach helps clients explore their feelings and find the most effective ways to open up, ensuring a relaxed and supportive therapeutic process. Grace is passionate about addressing anxiety, ADHD, and childhood behavior issues.
(804) 395-6623 View (804) 395-6623
Photo of Kelly Higgins, Resident in Counseling, LPC-R
Kelly Higgins
Resident in Counseling, LPC-R
1 Endorsed
Serves Area
Hi! As a resident in counseling, I have experience working with individuals ages 13 and up who are struggling with identity issues, values, life transitions, loneliness, interpersonal conflicts, grief, and/or unresolved trauma. I've also worked with clients experiencing depression, anxiety, adjustment disorders, and PTSD. Whether it’s walking alongside my clients in processing trauma, exploring their complex identities and values, navigating significant life transitions, or learning everyday coping skills for overcoming complicated emotions, I meet each of my client’s needs with positive, unconditional support and affirmation.
Hi! As a resident in counseling, I have experience working with individuals ages 13 and up who are struggling with identity issues, values, life transitions, loneliness, interpersonal conflicts, grief, and/or unresolved trauma. I've also worked with clients experiencing depression, anxiety, adjustment disorders, and PTSD. Whether it’s walking alongside my clients in processing trauma, exploring their complex identities and values, navigating significant life transitions, or learning everyday coping skills for overcoming complicated emotions, I meet each of my client’s needs with positive, unconditional support and affirmation.
(804) 207-5223 View (804) 207-5223
Photo of Marquis Rhodes, Licensed Professional Counselor, LPC
Marquis Rhodes
Licensed Professional Counselor, LPC
Serves Area
Marquis Rhodes, LPC, helps individuals, couples, and families in Virginia navigate life’s challenges with compassion and evidence-based care. He provides therapy for adults and seniors, creating a safe and supportive space for healing and growth. Whether addressing personal struggles or relationship dynamics, Marquis focuses on helping clients build resilience and find meaningful ways to move forward. He specializes in treating concerns such as anxiety, depression, and ADHD, tailoring each session to meet the unique needs of his patients.
Marquis Rhodes, LPC, helps individuals, couples, and families in Virginia navigate life’s challenges with compassion and evidence-based care. He provides therapy for adults and seniors, creating a safe and supportive space for healing and growth. Whether addressing personal struggles or relationship dynamics, Marquis focuses on helping clients build resilience and find meaningful ways to move forward. He specializes in treating concerns such as anxiety, depression, and ADHD, tailoring each session to meet the unique needs of his patients.
(804) 600-4306 View (804) 600-4306
Photo of Lauren Lucas, Clinical Social Work/Therapist, MSW, LCSW
Lauren Lucas
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Lauren Theresa Lucas, LCSW, is a dedicated therapist in Virginia who helps individuals and families navigate mental health challenges and achieve personal growth. She specializes in treating anxiety, depression, trauma, post-partum concerns, and life transitions, offering tailored care through evidence-based approaches like ACT, CBT, and DBT. Lauren also supports children, adolescents, and diverse populations, including women, LGBTQ+ individuals, and those involved in adoption or foster care.Passionate about empowering clients, Lauren creates a safe, nonjudgmental space to foster resilience and self-confidence.
Lauren Theresa Lucas, LCSW, is a dedicated therapist in Virginia who helps individuals and families navigate mental health challenges and achieve personal growth. She specializes in treating anxiety, depression, trauma, post-partum concerns, and life transitions, offering tailored care through evidence-based approaches like ACT, CBT, and DBT. Lauren also supports children, adolescents, and diverse populations, including women, LGBTQ+ individuals, and those involved in adoption or foster care.Passionate about empowering clients, Lauren creates a safe, nonjudgmental space to foster resilience and self-confidence.
(804) 294-2960 View (804) 294-2960
Photo of Pamela Blueford, Clinical Social Work/Therapist, LCSW
Pamela Blueford
Clinical Social Work/Therapist, LCSW
Online Only
Hello, I am Dr. Pamela Blueford! I am a Licensed Clinical Social Worker who is passionate about providing support and creating a safe, empathetic, and nonjudgmental environment for individuals and couples to share their experiences. My approach is client centered. I will fully engage in active listening, validate emotions, and empower clients to explore their challenges and strengths. I strive to create a space where clients feel accepted and understood, no matter their thoughts, feelings, or experiences. My goal is to provide a safe and supportive environment.
Hello, I am Dr. Pamela Blueford! I am a Licensed Clinical Social Worker who is passionate about providing support and creating a safe, empathetic, and nonjudgmental environment for individuals and couples to share their experiences. My approach is client centered. I will fully engage in active listening, validate emotions, and empower clients to explore their challenges and strengths. I strive to create a space where clients feel accepted and understood, no matter their thoughts, feelings, or experiences. My goal is to provide a safe and supportive environment.
(703) 570-1431 View (703) 570-1431
Photo of Emily Lyth, LPC Intern
Emily Lyth
LPC Intern
Online Only
Life can feel overwhelming sometimes. Whether you're dealing with stress, trauma, grief, anxiety, a life transition, or something else that feels difficult, you don't have to go through it alone. My goal is to offer support that's tailored to your unique needs. I strive to create a space where you can show up as your authentic self and feel truly seen and heard. Together, we can explore what goals you would like to work on and the path forward that feels right to you.
Life can feel overwhelming sometimes. Whether you're dealing with stress, trauma, grief, anxiety, a life transition, or something else that feels difficult, you don't have to go through it alone. My goal is to offer support that's tailored to your unique needs. I strive to create a space where you can show up as your authentic self and feel truly seen and heard. Together, we can explore what goals you would like to work on and the path forward that feels right to you.
(757) 936-6880 View (757) 936-6880

Online Therapists

Photo of Chelsea Potarazu, Clinical Social Work/Therapist, MSW, MA, LBA
Chelsea Potarazu
Clinical Social Work/Therapist, MSW, MA, LBA
Online Only
My ideal client is an individual who often feels trapped by their own mind. They may struggle with anxiety, stress, or emotional shifts associated with BPD, Bipolar, anxiety, OCD, ADHD, and/or Autism. They are tired of the battle with an overly harsh inner critic that fuels intense feelings of shame and not being "good enough." They are searching for an affirming, non-judgmental guide who understands that these internal conflicts are not flaws, but rather protective mechanisms. They need a therapy approach that helps them gently turn toward their pain and their protective parts with genuine self-compassion—not judgement.
My ideal client is an individual who often feels trapped by their own mind. They may struggle with anxiety, stress, or emotional shifts associated with BPD, Bipolar, anxiety, OCD, ADHD, and/or Autism. They are tired of the battle with an overly harsh inner critic that fuels intense feelings of shame and not being "good enough." They are searching for an affirming, non-judgmental guide who understands that these internal conflicts are not flaws, but rather protective mechanisms. They need a therapy approach that helps them gently turn toward their pain and their protective parts with genuine self-compassion—not judgement.
(571) 493-3640 View (571) 493-3640

See more therapy options for King William County

How does your Therapist compare?

Number of Therapists in King William County, VA

10+

Average cost per session

$150

Therapists in King William County, VA who prioritize treating:

100% Depression
100% Anxiety
95% Trauma and PTSD
89% Grief
74% Life Transitions
68% Family Conflict
47% Relationship Issues

Average years in practice

28 Years

Top 3 insurances accepted

94% Aetna
89% Cigna and Evernorth
72% BlueCross and BlueShield

How Therapists in King William County, VA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in King William County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.